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Life moves so quickly, especially when raising a family. The wisdom in recognizing "these are moments we can't ever get back" forms the heartbeat of this deeply personal episode where Shelly shares about parenthood, being present, and finding joy in the stands of a baseball game.
After 35+ years as a health and wellness professional, Shelly shares insights from her most cherished role: being a mom. For over two decades, baseball has woven itself into her family's story. Now, with her youngest playing for Michigan while her older son coaches for Northwestern, Shelly has been traveling many weekends, soaking in each inning and creating memories that will last long after the season ends.
As a fairly new empty nester, she shares the clarity that comes along the experience. Without the competing demands of raising young children, we gain the ability to be more present, to appreciate nuances we might have missed in busier seasons. This emotional wellness perspective translates into practical wisdom for all parents: prioritize being physically present whenever possible, even when it means adjusting schedules, budgeting for travel, or making sacrifices elsewhere.
Shelly's daughter recently reflected on how she knows her mom and dad made it a priority to attend her dance performances and activities growing up. Now she hopes to offer that same gift to her future children. This generational passing of presence speaks to something fundamental in our wellness journey — the understanding that true joy lives in these shared moments, in witnessing our loved ones pursue their passions.
What brings you genuine joy? Whatever it is, Shelly encourages you to make space for it, to schedule around it, to be fully present within it. These experiences form the building blocks of your emotional wellness and create the memories you'll treasure most. Share your thoughts about this episode, and don't forget to subscribe for more Words of Wellness as we navigate life's seasons together.

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Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!
In Health,
Shelly Jefferis