If you are looking to increase your self love, confidence & self esteem then the The Confidence AND Self Esteem Podcast .com is for you. A mixture of stories, motivational talks and practical advice hosted by James Blundell. Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.
…
continue reading
MP3•Episode home
Manage episode 514938598 series 3161197
Content provided by Christopher Borda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Borda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
What if one of your favorite treats could actually help you age better? 🍫
In this episode, we dive into the surprising science of cocoa flavanols—powerful compounds found in dark chocolate that can reduce inflammation, fight inflammaging, and support heart and brain health.
Discover how this delicious discovery could help you live longer, feel younger, and keep your cells thriving—all backed by real research.
#Longevity #YESFitness #HealthyAging #Inflammaging #CocoaFlavanols #DarkChocolateBenefits #HeartHealth #BrainHealth #ScienceBasedWellness #FitOver40 #NutritionPodcast #FeelYoungerLiveLonger
325 episodes