Do you need proactive steps to slow brain aging easily? As we age, our brains naturally change, including a reduced size and function. But did you know that these changes often begin decades before symptoms of cognitive decline, like mild cognitive impairment or dementia, appear? Neurodegeneration can start as early as 15–20 years before noticeable signs.

The good news is that we don’t have to sit back and let it happen. By understanding the connection between metabolic health and brain function, we can take proactive steps to slow brain aging and improve cognitive performance.