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Content provided by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist, Kimberley Quinlan, LMFT | Anxiety, and OCD Specialist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist, Kimberley Quinlan, LMFT | Anxiety, and OCD Specialist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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421 How to Be Optimistic (in a Scary World)

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Manage episode 467078435 series 1082373
Content provided by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist, Kimberley Quinlan, LMFT | Anxiety, and OCD Specialist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist, Kimberley Quinlan, LMFT | Anxiety, and OCD Specialist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, Kimberly Quinlan shares practical strategies to help you cultivate optimism even when the world feels overwhelming, offering tools to shift your perspective and find hope.

What to Expect in This Episode:

  • Learn how acknowledging your struggles can be the first step toward optimism.

  • Discover the power of connecting with others who are working to make a positive difference.

  • Find out how focusing on what you can control can shift your mindset.

  • Hear a personal story about how taking responsibility in relationships transformed Kimberly’s outlook.

  • Get practical tips for spotting acts of kindness and beauty in your everyday life.

  • Understand why optimism is a practice and how you can start cultivating it today.

  continue reading

396 episodes

Artwork
iconShare
 
Manage episode 467078435 series 1082373
Content provided by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist, Kimberley Quinlan, LMFT | Anxiety, and OCD Specialist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist, Kimberley Quinlan, LMFT | Anxiety, and OCD Specialist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, Kimberly Quinlan shares practical strategies to help you cultivate optimism even when the world feels overwhelming, offering tools to shift your perspective and find hope.

What to Expect in This Episode:

  • Learn how acknowledging your struggles can be the first step toward optimism.

  • Discover the power of connecting with others who are working to make a positive difference.

  • Find out how focusing on what you can control can shift your mindset.

  • Hear a personal story about how taking responsibility in relationships transformed Kimberly’s outlook.

  • Get practical tips for spotting acts of kindness and beauty in your everyday life.

  • Understand why optimism is a practice and how you can start cultivating it today.

  continue reading

396 episodes

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