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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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440 How to Stop Hating Anxiety
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
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Content provided by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist, Kimberley Quinlan, LMFT | Anxiety, and OCD Specialist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist, Kimberley Quinlan, LMFT | Anxiety, and OCD Specialist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of Your Anxiety Toolkit, Kimberley Quinlan explores how shifting from hating anxiety to gently befriending it can radically reduce your suffering and help you live more in alignment with your values.
What you’ll learn in this episode:
- Why resisting anxiety may be keeping you stuck in a cycle of fear
- How to respond to anxiety without fueling it or making it worse
- A simple shift from “good vs. bad” to neutral observation
- The power of willingness and how to soften your approach to discomfort
- A visualization strategy Kimberley uses to stay aligned with her values
- A calming guided meditation to help you practice non-hatred in real time
396 episodes
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