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How to Use Walking to Lower a Stubborn High
Manage episode 476462429 series 3646544
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We’ve all had those moments where the correction dose just... isn’t kicking in. Today we’re talking about how to “walk it down” and why light movement can help lower blood sugars faster.
📌 Today, We’re Covering:
✔️ Why insulin sometimes needs a boost
✔️ How walking improves absorption and insulin action
✔️ What to watch for if your BG is very high
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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