Steve Washuta is a dedicated personal trainer with a deep commitment to helping individuals achieve overall health and wellness. His career transition led him to become certified in Functional Academy Sports Medicine and corrective exercise, and he holds numerous other relevant certifications. He emphasizes holistic health and wellness and is dedicated to providing tailored guidance to support his clients' fitness journeys.

The conversation covers the significance of internal health, the role of mindset and behavior change in sustainable health improvements, and the challenges of conveying honest advice about health to clients. Key points include discussions about testosterone replacement therapy, genetic-based exercise regimens, and the importance of prioritizing health over vanity in fitness.

Takeaways

1. Prioritize internal health over external appearance.
2. Mindset and behavior are crucial for health success.
3. Plan ahead for fitness just like finance.

Connect with Steve Washuta

Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Website: https://fitnessbusiness101.com/

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Trip Goolsby, MD & LeNae Goolsby are the founders of the Infinite Health Integrative Medicine Center, which provides bio-individualized, peer-reviewed, evidence-based approaches to health optimization, age reversal, and regenerative medicine.

They are also the Authors of the book “Think and Live Longer”. They specialize in helping people across the nation optimize their health and age in reverse, naturally.