From Drained to Guarded: Your Guide to Dealing with Energy Vampires
Manage episode 373489735 series 3454803
Are you feeling emotionally and mentally drained? Ever wonder if the people surrounding you could be the culprits? I'm spilling the secrets to spotting and dealing with energy vampires in our lives. This isn't about the mythical creatures of the night, but real individuals who suck out our energy and leave us feeling exhausted. These emotional and mental leeches are far more common than you think. I'm exploring their behaviors, their impact on our energy levels, and most importantly, how to protect yourself from them.
Thank you so much for listening! I hope you enjoyed this podcast. If so, please leave a rating and review so we can spread the word to the women who need it the most. Below you'll find links to my website, social media, and resources for victims. If you believe you're in danger, please seek help immediately. There are people out there who want to help and who truly care. Myself included! You're worth so much more.
Also, some links in my show notes may be affiliate links. This means I earn a tiny amount of money if you buy a product I recommend. You should know, I never recommend crap.
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Chapters
1. Empowerment, Barbie Movie, and Energy Vampires (00:00:00)
2. Recognizing and Dealing With Energy Vampires (00:06:17)
3. Energy Vampires and Setting Boundaries (00:12:55)
4. Implementing the Gray Rock Method (00:20:48)
59 episodes