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Unlocking the Brain-Body Connection: How Metabolic Health Shapes Mental Health with Atara Parkinson
Manage episode 455617717 series 3293237
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Join Atara Parkinson, LMFT, Certified Integrative Practitioner, and Brainspotting Therapist, as she unpacks the powerful connection between metabolic health and mental wellness. In this episode, we dive into how optimizing brain-body balance through nutrition, mindfulness, and innovative therapeutic practices can reshape your mental health journey. Atara shares practical strategies, the latest science, and inspiring stories to help you nurture your body and mind for lasting emotional resilience. Don’t miss this transformative conversation on holistic healing!
Follow Atara Parkinson on Social Media:
- Instagram: @ataraparkinson
- LinkedIn: Atara Parkinson
- Website: www.ataraparkinson.com
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