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Interview with Dr. Matt Scult: How to Master Stress
Manage episode 419888462 series 2859785
Send us a text! (add your email to get a response)
When did saying "I'm so stressed" become the norm? Stress seems to be a given for anyone out there adulting so it's hard to know when it becomes a problem and what to do about it. In this episode, we talk about stress with Dr. Matt Scult, VP of Clinical Science at Scenario, licensed psychologist, and Duke alum! We discuss what stress is, when is it helpful vs. harmful, and evidence-based tips to managing stress in healthy ways. He introduces Scenario, an app that helps people prepare for the stresses of everyday life.
Resources:
- Check out Dr. Scult's psychotherapy private practice and consulting (https://www.matthewscult.com/)
- Check out Scenario that has a free basic version and a paid premium version coming soon!
- If you have a loved one with mental or emotional problems, join KulaMind, our community and support platform. In KulaMind, work one on one with Dr. Kibby on learning how to set healthy boundaries, advocate for yourself, and support your loved one. *We only have a few spots left, so apply here if you're interested.
- Follow @kulamind on Instagram for science-backed insights on staying sane while loving someone emotionally explosive.
- For more info about this podcast, check out: www.alittlehelpforourfriends.com
- Follow us on Instagram: @ALittleHelpForOurFriends
Chapters
1. Interview with Dr. Matt Scult: How to Master Stress (00:00:00)
2. Understanding and Managing Stress (00:00:14)
3. Understanding and Managing Stress (00:13:38)
4. Understanding Sources and Management of Stress (00:17:36)
5. Mindfulness Practices for Stress Reduction (00:24:58)
6. Navigating Stress and Effective Approaches (00:34:59)
7. Using Scenario to Manage Stress (00:45:33)
8. Personalized Interventions for Stress Management (00:52:05)
142 episodes
Manage episode 419888462 series 2859785
Send us a text! (add your email to get a response)
When did saying "I'm so stressed" become the norm? Stress seems to be a given for anyone out there adulting so it's hard to know when it becomes a problem and what to do about it. In this episode, we talk about stress with Dr. Matt Scult, VP of Clinical Science at Scenario, licensed psychologist, and Duke alum! We discuss what stress is, when is it helpful vs. harmful, and evidence-based tips to managing stress in healthy ways. He introduces Scenario, an app that helps people prepare for the stresses of everyday life.
Resources:
- Check out Dr. Scult's psychotherapy private practice and consulting (https://www.matthewscult.com/)
- Check out Scenario that has a free basic version and a paid premium version coming soon!
- If you have a loved one with mental or emotional problems, join KulaMind, our community and support platform. In KulaMind, work one on one with Dr. Kibby on learning how to set healthy boundaries, advocate for yourself, and support your loved one. *We only have a few spots left, so apply here if you're interested.
- Follow @kulamind on Instagram for science-backed insights on staying sane while loving someone emotionally explosive.
- For more info about this podcast, check out: www.alittlehelpforourfriends.com
- Follow us on Instagram: @ALittleHelpForOurFriends
Chapters
1. Interview with Dr. Matt Scult: How to Master Stress (00:00:00)
2. Understanding and Managing Stress (00:00:14)
3. Understanding and Managing Stress (00:13:38)
4. Understanding Sources and Management of Stress (00:17:36)
5. Mindfulness Practices for Stress Reduction (00:24:58)
6. Navigating Stress and Effective Approaches (00:34:59)
7. Using Scenario to Manage Stress (00:45:33)
8. Personalized Interventions for Stress Management (00:52:05)
142 episodes
All episodes
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