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How to STOP Killing Your Own Testosterone!!!
Manage episode 440916732 series 40307
Becoming the most dominant mother*cker you can be is simple.
But it takes hard work.
And it starts with the choices you make each day.
But what are the keys to success?
What separates the average from the greats?
I've got you covered in today's Q&A...
- Does training need to be altered for "enhanced" lifters? [0:33]
- How to train like a professional athlete. [3:42]
- What's the best way to train to optimize recovery? [6:32]
- The beginner's guide to protein. [10:00]
- Who were my biggest influences coming up? [18:45]
- What are my Top-5 movies? [21:57]
- The one thing you have to do every day. [23:14]
Follow me on Instagram @jayferruggia or email us at [email protected] to get your question answered on a future episode.
๐The Secret Weapon for Peak Performance ๐
๐ bioptimizers.com/renegade
Code JAY10 for your exclusive Renegade Radio offer
๐๏ธโโ๏ธ FREE Sample Pack of the Ultimate Hydration Drink๐๏ธโโ๏ธ
๐ http://drinklmnt.com/renegade
๐ Menโs Enlargement Pumps ๐
๐ https://link.urlfun.com/hobeamcfr
๐ฉธGet Your Bloodwork Done ๐ฉธ
๐ฅฉ Get 20% off Grass Fed Beef + FREE Shipping for Life ๐ฅฉ
๐ https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107
๐ Best Barefoot Shoes on The Planet ๐
Code Jay10 to Save 10%
๐ฟ Chill Out with the Highest Quality CBD ๐ฟ
๐ https://glnk.io/5wr64/jayferruggia
Code RENEGADE to Save 20%
588 episodes
Manage episode 440916732 series 40307
Becoming the most dominant mother*cker you can be is simple.
But it takes hard work.
And it starts with the choices you make each day.
But what are the keys to success?
What separates the average from the greats?
I've got you covered in today's Q&A...
- Does training need to be altered for "enhanced" lifters? [0:33]
- How to train like a professional athlete. [3:42]
- What's the best way to train to optimize recovery? [6:32]
- The beginner's guide to protein. [10:00]
- Who were my biggest influences coming up? [18:45]
- What are my Top-5 movies? [21:57]
- The one thing you have to do every day. [23:14]
Follow me on Instagram @jayferruggia or email us at [email protected] to get your question answered on a future episode.
๐The Secret Weapon for Peak Performance ๐
๐ bioptimizers.com/renegade
Code JAY10 for your exclusive Renegade Radio offer
๐๏ธโโ๏ธ FREE Sample Pack of the Ultimate Hydration Drink๐๏ธโโ๏ธ
๐ http://drinklmnt.com/renegade
๐ Menโs Enlargement Pumps ๐
๐ https://link.urlfun.com/hobeamcfr
๐ฉธGet Your Bloodwork Done ๐ฉธ
๐ฅฉ Get 20% off Grass Fed Beef + FREE Shipping for Life ๐ฅฉ
๐ https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107
๐ Best Barefoot Shoes on The Planet ๐
Code Jay10 to Save 10%
๐ฟ Chill Out with the Highest Quality CBD ๐ฟ
๐ https://glnk.io/5wr64/jayferruggia
Code RENEGADE to Save 20%
588 episodes
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