Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Jay Ferruggia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Ferruggia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

How to STOP Killing Your Own Testosterone!!!

25:55
 
Share
 

Manage episode 440916732 series 40307
Content provided by Jay Ferruggia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Ferruggia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Becoming the most dominant mother*cker you can be is simple.

But it takes hard work.

And it starts with the choices you make each day.

But what are the keys to success?

What separates the average from the greats?

I've got you covered in today's Q&A...

  • Does training need to be altered for "enhanced" lifters? [0:33]
  • How to train like a professional athlete. [3:42]
  • What's the best way to train to optimize recovery? [6:32]
  • The beginner's guide to protein. [10:00]
  • Who were my biggest influences coming up? [18:45]
  • What are my Top-5 movies? [21:57]
  • The one thing you have to do every day. [23:14]

Follow me on Instagram @jayferruggia or email us at [email protected] to get your question answered on a future episode.

๐Ÿ’ŠThe Secret Weapon for Peak Performance ๐Ÿ’Š

๐Ÿ”— bioptimizers.com/renegade

Code JAY10 for your exclusive Renegade Radio offer

๐Ÿ‹๏ธโ€โ™‚๏ธ FREE Sample Pack of the Ultimate Hydration Drink๐Ÿ‹๏ธโ€โ™€๏ธ

๐Ÿ”— http://drinklmnt.com/renegade

๐Ÿ† Menโ€™s Enlargement Pumps ๐Ÿ†

๐Ÿ”— https://link.urlfun.com/hobeamcfr

๐ŸฉธGet Your Bloodwork Done ๐Ÿฉธ

๐Ÿ”— https://blokes.co/jay

๐Ÿฅฉ Get 20% off Grass Fed Beef + FREE Shipping for Life ๐Ÿฅฉ

๐Ÿ”— https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107

๐Ÿ‘Ÿ Best Barefoot Shoes on The Planet ๐Ÿ‘Ÿ

๐Ÿ”— https://tidd.ly/3G1z0s3

Code Jay10 to Save 10%

๐ŸŒฟ Chill Out with the Highest Quality CBD ๐ŸŒฟ

๐Ÿ”— https://glnk.io/5wr64/jayferruggia

Code RENEGADE to Save 20%

  continue reading

588 episodes

Artwork
iconShare
 
Manage episode 440916732 series 40307
Content provided by Jay Ferruggia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Ferruggia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Becoming the most dominant mother*cker you can be is simple.

But it takes hard work.

And it starts with the choices you make each day.

But what are the keys to success?

What separates the average from the greats?

I've got you covered in today's Q&A...

  • Does training need to be altered for "enhanced" lifters? [0:33]
  • How to train like a professional athlete. [3:42]
  • What's the best way to train to optimize recovery? [6:32]
  • The beginner's guide to protein. [10:00]
  • Who were my biggest influences coming up? [18:45]
  • What are my Top-5 movies? [21:57]
  • The one thing you have to do every day. [23:14]

Follow me on Instagram @jayferruggia or email us at [email protected] to get your question answered on a future episode.

๐Ÿ’ŠThe Secret Weapon for Peak Performance ๐Ÿ’Š

๐Ÿ”— bioptimizers.com/renegade

Code JAY10 for your exclusive Renegade Radio offer

๐Ÿ‹๏ธโ€โ™‚๏ธ FREE Sample Pack of the Ultimate Hydration Drink๐Ÿ‹๏ธโ€โ™€๏ธ

๐Ÿ”— http://drinklmnt.com/renegade

๐Ÿ† Menโ€™s Enlargement Pumps ๐Ÿ†

๐Ÿ”— https://link.urlfun.com/hobeamcfr

๐ŸฉธGet Your Bloodwork Done ๐Ÿฉธ

๐Ÿ”— https://blokes.co/jay

๐Ÿฅฉ Get 20% off Grass Fed Beef + FREE Shipping for Life ๐Ÿฅฉ

๐Ÿ”— https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107

๐Ÿ‘Ÿ Best Barefoot Shoes on The Planet ๐Ÿ‘Ÿ

๐Ÿ”— https://tidd.ly/3G1z0s3

Code Jay10 to Save 10%

๐ŸŒฟ Chill Out with the Highest Quality CBD ๐ŸŒฟ

๐Ÿ”— https://glnk.io/5wr64/jayferruggia

Code RENEGADE to Save 20%

  continue reading

588 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play