If we don’t want to keep making the same mistakes over and over, it’s important to pause, reflect, and learn. That’s where the power of a simple debrief comes in.

In this episode, we’re exploring what a debrief is, why it matters, and how it can transform everything from holidays to personal goals and daily routines. You’ll learn:

• Why debriefing is a game-changer for personal growth.

• The three key questions for a simple and effective debrief.

• How to use this process to balance fun and health.

• How to apply lessons from one occasion to the next (and beyond).

• The value of weekly debriefs for staying intentional year-round.

Plus, I’ll share examples of how to apply this practice to your own life, helping you stay committed to your goals while enjoying life’s celebrations. Whether you’re looking to create healthier habits, improve productivity, or just feel more in control, this episode has actionable tips to get you started.

Key Takeaways:

• Debriefing is a simple way to learn from experiences, stay committed to your goals, and feel more in control.

• Debriefing is great for normal routines as well as special occasions—it’s a valuable habit for intentional living and self-improvement.

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The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.