Share
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Manage episode 453643351 series 3621180
Content provided by Runners FM, Victor Urquhart Smångs, and Frej Ersa Engberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Runners FM, Victor Urquhart Smångs, and Frej Ersa Engberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
It’s time for our second Q&A, and this time, we’re excited to have Victor’s coach, Mads, join us! We’ve got some great questions lined up.
- Josh Daicos question 00:38:54 The Australian footballer, wants to know what is considered an optimal lactate level for LT1 and what other types of runs Victor incorporates beyond LT1 and LT2?
- Eskil's Question: 0:57:50 Curious about how and why he should include strides in his training.
- Connor's question: 01:10:55 Interested in understanding how Victor has managed to significantly lower his lactate levels during LT1 sessions.
- Björn's question 01:21:21Is it possible to mix LT1 and LT2 within a single training session, and if so, what’s the best way to approach it?
Link to the Chris Solinsky clip that Mads referred to in the episode: https://www.youtube.com/watch?v=5Rkvd5dfwMQ
Hosted on Acast. See acast.com/privacy for more information.
69 episodes
))
