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08 - Transforming Stress with Simplified Thinking
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Simplicity is the unifying theme of this episode, where we explore how understanding our minds can lead to greater balance and freedom. Through personal stories and insights, we discuss practical ways to embrace simplicity in daily life and how it can alleviate overwhelm.
• A firsthand story of overwhelm in the nursing profession
• Realization of the power of stepping back to gain clarity
• Exploring the concept of subtractive psychology
• The importance of a settled mind in accessing wisdom
• Utilizing natural resilience as a tool for balance
• Overcoming the habit of complicating life
• Recognizing our innate ability to return to calm
• Practical tips for simplifying life and letting stress roll in and roll out
• A call to reflect on personal strategies for embracing simplicity
Chapters
1. Understanding the Simplicity of Life (00:00:00)
2. Unlocking Inner Peace and Clarity (00:16:59)
11 episodes
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