What if understanding the science of fear could unlock your path to personal growth? On this episode of the Mike Muldoon Podcast, I unpack the complex dance between self-improvement and the fear of change, using insights from neuroscience. I share how these experiences mirror the mental tug-of-war we often face. With dopamine igniting our motivation and the amygdala managing our fear responses, this journey is about retraining the brain through neuroplasticity. By setting small, achievable goals, you can gradually shift your mindset from fear to progress, and I'll show you how through personal stories and even a friend's cautionary tale of aiming too high.

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