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Content provided by Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity, Where the chaos of ADHD meets self-acceptance, and A whole lot of authenticity. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity, Where the chaos of ADHD meets self-acceptance, and A whole lot of authenticity or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Your Window Of Tolerance: The ADHD Nervous System

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Manage episode 461936965 series 3473613
Content provided by Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity, Where the chaos of ADHD meets self-acceptance, and A whole lot of authenticity. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity, Where the chaos of ADHD meets self-acceptance, and A whole lot of authenticity or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of Authentically ADHD, host Carmen Irace dives into the concept of the Window of Tolerance and how it uniquely affects individuals with ADHD. Drawing insights from Dr. Tamara Rosier’s book, You, Me, and Our ADHD Family, Carmen explains how the ADHD nervous system struggles with stress regulation, leading to cycles of hyperarousal (overwhelm) and hypoarousal (shutdown).


Listeners will learn how to recognize when they’re outside their Window of Tolerance and gain practical tools to expand their capacity, including body-based practices, mindfulness, building structure, and strengthening connections. With relatable anecdotes and actionable strategies, this episode equips ADHDers with the knowledge to navigate emotions and stress more effectively.


Tune in to better understand your ADHD brain and discover ways to thrive authentically in the face of life’s challenges.


Follow Along: https://www.canva.com/design/DAGY5m2yv1s/pN2PP8oLkLFZYP9Cl2GGdw/edit?utm_content=DAGY5m2yv1s&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton


Link Tree: LinkTree: ⁠https://linktr.ee/carmen_irace⁠


Tamara Rosier s Book: You Me and Our ADHD Family: https://a.co/d/4ceCTIc


Patreon: ⁠


https://patreon.com/AuthenticallyADHDutm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com
  continue reading

206 episodes

Artwork
iconShare
 
Manage episode 461936965 series 3473613
Content provided by Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity, Where the chaos of ADHD meets self-acceptance, and A whole lot of authenticity. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity, Where the chaos of ADHD meets self-acceptance, and A whole lot of authenticity or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of Authentically ADHD, host Carmen Irace dives into the concept of the Window of Tolerance and how it uniquely affects individuals with ADHD. Drawing insights from Dr. Tamara Rosier’s book, You, Me, and Our ADHD Family, Carmen explains how the ADHD nervous system struggles with stress regulation, leading to cycles of hyperarousal (overwhelm) and hypoarousal (shutdown).


Listeners will learn how to recognize when they’re outside their Window of Tolerance and gain practical tools to expand their capacity, including body-based practices, mindfulness, building structure, and strengthening connections. With relatable anecdotes and actionable strategies, this episode equips ADHDers with the knowledge to navigate emotions and stress more effectively.


Tune in to better understand your ADHD brain and discover ways to thrive authentically in the face of life’s challenges.


Follow Along: https://www.canva.com/design/DAGY5m2yv1s/pN2PP8oLkLFZYP9Cl2GGdw/edit?utm_content=DAGY5m2yv1s&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton


Link Tree: LinkTree: ⁠https://linktr.ee/carmen_irace⁠


Tamara Rosier s Book: You Me and Our ADHD Family: https://a.co/d/4ceCTIc


Patreon: ⁠


https://patreon.com/AuthenticallyADHDutm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com
  continue reading

206 episodes

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