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Your Window Of Tolerance: The ADHD Nervous System
Manage episode 461936965 series 3473613
In this episode of Authentically ADHD, host Carmen Irace dives into the concept of the Window of Tolerance and how it uniquely affects individuals with ADHD. Drawing insights from Dr. Tamara Rosier’s book, You, Me, and Our ADHD Family, Carmen explains how the ADHD nervous system struggles with stress regulation, leading to cycles of hyperarousal (overwhelm) and hypoarousal (shutdown).
Listeners will learn how to recognize when they’re outside their Window of Tolerance and gain practical tools to expand their capacity, including body-based practices, mindfulness, building structure, and strengthening connections. With relatable anecdotes and actionable strategies, this episode equips ADHDers with the knowledge to navigate emotions and stress more effectively.
Tune in to better understand your ADHD brain and discover ways to thrive authentically in the face of life’s challenges.
Follow Along: https://www.canva.com/design/DAGY5m2yv1s/pN2PP8oLkLFZYP9Cl2GGdw/edit?utm_content=DAGY5m2yv1s&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton
Link Tree: LinkTree: https://linktr.ee/carmen_irace
Tamara Rosier s Book: You Me and Our ADHD Family: https://a.co/d/4ceCTIc
Patreon:
https://patreon.com/AuthenticallyADHDutm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com
206 episodes
Manage episode 461936965 series 3473613
In this episode of Authentically ADHD, host Carmen Irace dives into the concept of the Window of Tolerance and how it uniquely affects individuals with ADHD. Drawing insights from Dr. Tamara Rosier’s book, You, Me, and Our ADHD Family, Carmen explains how the ADHD nervous system struggles with stress regulation, leading to cycles of hyperarousal (overwhelm) and hypoarousal (shutdown).
Listeners will learn how to recognize when they’re outside their Window of Tolerance and gain practical tools to expand their capacity, including body-based practices, mindfulness, building structure, and strengthening connections. With relatable anecdotes and actionable strategies, this episode equips ADHDers with the knowledge to navigate emotions and stress more effectively.
Tune in to better understand your ADHD brain and discover ways to thrive authentically in the face of life’s challenges.
Follow Along: https://www.canva.com/design/DAGY5m2yv1s/pN2PP8oLkLFZYP9Cl2GGdw/edit?utm_content=DAGY5m2yv1s&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton
Link Tree: LinkTree: https://linktr.ee/carmen_irace
Tamara Rosier s Book: You Me and Our ADHD Family: https://a.co/d/4ceCTIc
Patreon:
https://patreon.com/AuthenticallyADHDutm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com
206 episodes
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