The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscrib ...
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How This Guy Took A 9 Year Break And Ran 11% Faster Marathon | Adam Jaffrey
MP3•Episode home
Manage episode 463990165 series 2414150
Content provided by The 1% Better Runner and Daren DLake. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The 1% Better Runner and Daren DLake or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Imagine crushing your marathon goal with one simple daily habit that you do over and over.
In this episode, discover how small daily habits can lead to big changes in running and life. Learn why persistence outweighs talent, how to balance progress and perfection, and why loving the grind is essential. Whether you’re chasing a personal best or starting your first 5K, this conversation offers mindset tools to help you succeed.
Key Takeaways
- Small daily habits and persistence can create massive progress over time.
- Enjoying the process is key to long-term success in running and life.
- Balancing excellence and “good enough” helps overcome perfectionism and get results.
Timestamps
- [00:00] Introducing Adam’s marathon journey.
- [00:17] The role of persistence in running and podcasting.
- [01:12] What progress over perfection really means.
- [04:49] The power of 1% daily improvements.
- [06:36] Balancing quality and “good enough.”
- [09:12] Lessons learned from running a business and marathons.
- [12:14] Focusing on inputs vs. outcomes in success.
- [14:31] Advice for new marathon runners.
- [16:42] Why it’s about who you become, not the journey or destination.
- [18:38] Update on Adam’s marathon achievements.
Links & Future Learnings
- 📈 Get your free 1% better 30-day base training & habits guide - https://dlakecreates.com/basefree 🎧 Listen, read and learn more here https://dlakecreates.com/adam
- Adam Jaffrey Strava
- Wavelength Creative Podcast Production
- Daren DLake Strava -
- Daren DLake Instagram
- Pod Paste - Video Podcast Production for Health & Fitness Brands
- I Ran A Half-Marathon 1% Faster For 10 Years To See What Would Happen
Hosted on Acast. See acast.com/privacy for more information.
157 episodes
MP3•Episode home
Manage episode 463990165 series 2414150
Content provided by The 1% Better Runner and Daren DLake. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The 1% Better Runner and Daren DLake or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Imagine crushing your marathon goal with one simple daily habit that you do over and over.
In this episode, discover how small daily habits can lead to big changes in running and life. Learn why persistence outweighs talent, how to balance progress and perfection, and why loving the grind is essential. Whether you’re chasing a personal best or starting your first 5K, this conversation offers mindset tools to help you succeed.
Key Takeaways
- Small daily habits and persistence can create massive progress over time.
- Enjoying the process is key to long-term success in running and life.
- Balancing excellence and “good enough” helps overcome perfectionism and get results.
Timestamps
- [00:00] Introducing Adam’s marathon journey.
- [00:17] The role of persistence in running and podcasting.
- [01:12] What progress over perfection really means.
- [04:49] The power of 1% daily improvements.
- [06:36] Balancing quality and “good enough.”
- [09:12] Lessons learned from running a business and marathons.
- [12:14] Focusing on inputs vs. outcomes in success.
- [14:31] Advice for new marathon runners.
- [16:42] Why it’s about who you become, not the journey or destination.
- [18:38] Update on Adam’s marathon achievements.
Links & Future Learnings
- 📈 Get your free 1% better 30-day base training & habits guide - https://dlakecreates.com/basefree 🎧 Listen, read and learn more here https://dlakecreates.com/adam
- Adam Jaffrey Strava
- Wavelength Creative Podcast Production
- Daren DLake Strava -
- Daren DLake Instagram
- Pod Paste - Video Podcast Production for Health & Fitness Brands
- I Ran A Half-Marathon 1% Faster For 10 Years To See What Would Happen
Hosted on Acast. See acast.com/privacy for more information.
157 episodes
All episodes
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