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Content provided by The 1% Better Runner and Daren DLake. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The 1% Better Runner and Daren DLake or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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How This Guy Took A 9 Year Break And Ran 11% Faster Marathon | Adam Jaffrey
Manage episode 463990165 series 2414150
Content provided by The 1% Better Runner and Daren DLake. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The 1% Better Runner and Daren DLake or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Imagine crushing your marathon goal with one simple daily habit that you do over and over.
In this episode, discover how small daily habits can lead to big changes in running and life. Learn why persistence outweighs talent, how to balance progress and perfection, and why loving the grind is essential. Whether you’re chasing a personal best or starting your first 5K, this conversation offers mindset tools to help you succeed.
Key Takeaways
- Small daily habits and persistence can create massive progress over time.
- Enjoying the process is key to long-term success in running and life.
- Balancing excellence and “good enough” helps overcome perfectionism and get results.
Timestamps
- [00:00] Introducing Adam’s marathon journey.
- [00:17] The role of persistence in running and podcasting.
- [01:12] What progress over perfection really means.
- [04:49] The power of 1% daily improvements.
- [06:36] Balancing quality and “good enough.”
- [09:12] Lessons learned from running a business and marathons.
- [12:14] Focusing on inputs vs. outcomes in success.
- [14:31] Advice for new marathon runners.
- [16:42] Why it’s about who you become, not the journey or destination.
- [18:38] Update on Adam’s marathon achievements.
Links & Future Learnings
- 📈 Get your free 1% better 30-day base training & habits guide - https://dlakecreates.com/basefree 🎧 Listen, read and learn more here https://dlakecreates.com/adam
- Adam Jaffrey Strava
- Wavelength Creative Podcast Production
- Daren DLake Strava -
- Daren DLake Instagram
- Pod Paste - Video Podcast Production for Health & Fitness Brands
- I Ran A Half-Marathon 1% Faster For 10 Years To See What Would Happen
Hosted on Acast. See acast.com/privacy for more information.
156 episodes
Share
Manage episode 463990165 series 2414150
Content provided by The 1% Better Runner and Daren DLake. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The 1% Better Runner and Daren DLake or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Imagine crushing your marathon goal with one simple daily habit that you do over and over.
In this episode, discover how small daily habits can lead to big changes in running and life. Learn why persistence outweighs talent, how to balance progress and perfection, and why loving the grind is essential. Whether you’re chasing a personal best or starting your first 5K, this conversation offers mindset tools to help you succeed.
Key Takeaways
- Small daily habits and persistence can create massive progress over time.
- Enjoying the process is key to long-term success in running and life.
- Balancing excellence and “good enough” helps overcome perfectionism and get results.
Timestamps
- [00:00] Introducing Adam’s marathon journey.
- [00:17] The role of persistence in running and podcasting.
- [01:12] What progress over perfection really means.
- [04:49] The power of 1% daily improvements.
- [06:36] Balancing quality and “good enough.”
- [09:12] Lessons learned from running a business and marathons.
- [12:14] Focusing on inputs vs. outcomes in success.
- [14:31] Advice for new marathon runners.
- [16:42] Why it’s about who you become, not the journey or destination.
- [18:38] Update on Adam’s marathon achievements.
Links & Future Learnings
- 📈 Get your free 1% better 30-day base training & habits guide - https://dlakecreates.com/basefree 🎧 Listen, read and learn more here https://dlakecreates.com/adam
- Adam Jaffrey Strava
- Wavelength Creative Podcast Production
- Daren DLake Strava -
- Daren DLake Instagram
- Pod Paste - Video Podcast Production for Health & Fitness Brands
- I Ran A Half-Marathon 1% Faster For 10 Years To See What Would Happen
Hosted on Acast. See acast.com/privacy for more information.
156 episodes
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Similar to The 1% Better Runner | DLake & Friends
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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…
continue reading
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…
continue reading
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…
continue reading
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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continue reading
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continue reading
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