Fact or Fiction: Fitness Trends You Keep Asking About

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2M ago 51:10

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Your frequently asked questions about fitness trends answered!

Topics:

(00:07) - Welcome
(01:18) - Why do we need to take creatine?
(08:39) - Is cardio necessary for fat loss?
(16:50) - How creatine works
(19:46) - No matter what I do, creatine hurts my stomach?
(25:04) - Thoughts on codes and affiliates
(26:34) - What timing is best for creatine?
(27:51) - Gummies vs pills vs powder
(30:59) - Is intermittent fasting helpful or harmful?
(40:48) - What does "lifting heavy" mean?
(45:39) - Do lifting belts help deal with lower back pain?

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