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Beyond Restriction: Intuitive Eating While Gluten-Free with Katy Harvey
Manage episode 484148703 series 3629382
Have you ever wondered if it's possible to practice intuitive eating when you medically can't eat certain foods? In this enlightening conversation with Katy Harvey, non-diet dietitian and intuitive eating specialist, we explore the complex relationship between necessary dietary restrictions and a healthy relationship with food.
Resources to Support Your Journey
For those interested in learning more about intuitive eating while managing necessary dietary restrictions, Katy recommended joining her Facebook group "Intuitive Eating Made Easy" or exploring her courses "Stepping Off the Dieting Rollercoaster" and "Non-Diet Academy." These resources provide structured support for rebuilding a healthy relationship with food, even when medical conditions require certain limitations.
Save money, and no more guessing for dinner! Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!
Come join us in our free Facebook Community, The Gluten Free Engineer.
It’s a space where you can connect with others living gluten-free, ask questions, swap tips and recipes, and get support from people who truly get it. Whether you’re newly diagnosed or a seasoned gluten-free pro, you’ll feel right at home.
Chapters
1. Introduction to Katie Harvey (00:00:00)
2. Diet Culture's Impact on Food Relationships (00:05:00)
3. Common Gluten-Free Misconceptions (00:09:05)
4. Supplementation vs. Natural Nutrition (00:15:54)
5. Grief and Acceptance in Dietary Restrictions (00:22:54)
6. Intuitive Eating While Gluten-Free (00:29:40)
7. Closing Thoughts and Resources (00:38:04)
22 episodes
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