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Beyond Restriction: Intuitive Eating While Gluten-Free with Katy Harvey
Manage episode 484148703 series 3629382
Have you ever wondered if it's possible to practice intuitive eating when you medically can't eat certain foods? In this enlightening conversation with Katy Harvey, non-diet dietitian and intuitive eating specialist, we explore the complex relationship between necessary dietary restrictions and a healthy relationship with food.
Resources to Support Your Journey
For those interested in learning more about intuitive eating while managing necessary dietary restrictions, Katy recommended joining her Facebook group "Intuitive Eating Made Easy" or exploring her courses "Stepping Off the Dieting Rollercoaster" and "Non-Diet Academy." These resources provide structured support for rebuilding a healthy relationship with food, even when medical conditions require certain limitations.
This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go!
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Chapters
1. Introduction to Katie Harvey (00:00:00)
2. Diet Culture's Impact on Food Relationships (00:04:57)
3. Common Gluten-Free Misconceptions (00:09:02)
4. Supplementation vs. Natural Nutrition (00:15:51)
5. Grief and Acceptance in Dietary Restrictions (00:22:51)
6. Intuitive Eating While Gluten-Free (00:29:37)
7. Closing Thoughts and Resources (00:38:01)
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