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Ep. 828 - Being enough & wanting more

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Manage episode 484175329 series 2137007
Content provided by Emma Storey-Gordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Storey-Gordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Join commit to 6

00:00 Morning Walks and Personal Updates

03:05 Health Concerns and Anxiety

05:57 Training for Performance vs. Fat Loss

09:01 The Importance of Mindset in Fitness

12:07 Rest and Recovery as a Goal

15:01 Self-Acceptance and Personal Growth

19:05 The Impact of Stress on Health

23:07 Navigating Guilt and Flexibility in Fitness

30:06 Commit to Six and Future Goals

  continue reading

785 episodes

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Ep. 828 - Being enough & wanting more

ESGfitness

79 subscribers

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Manage episode 484175329 series 2137007
Content provided by Emma Storey-Gordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Storey-Gordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Join commit to 6

00:00 Morning Walks and Personal Updates

03:05 Health Concerns and Anxiety

05:57 Training for Performance vs. Fat Loss

09:01 The Importance of Mindset in Fitness

12:07 Rest and Recovery as a Goal

15:01 Self-Acceptance and Personal Growth

19:05 The Impact of Stress on Health

23:07 Navigating Guilt and Flexibility in Fitness

30:06 Commit to Six and Future Goals

  continue reading

785 episodes

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