Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Emma Storey-Gordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Storey-Gordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Ep. 828 - Being enough & wanting more

34:36
 
Share
 

Manage episode 484175329 series 2137007
Content provided by Emma Storey-Gordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Storey-Gordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Join commit to 6

00:00 Morning Walks and Personal Updates

03:05 Health Concerns and Anxiety

05:57 Training for Performance vs. Fat Loss

09:01 The Importance of Mindset in Fitness

12:07 Rest and Recovery as a Goal

15:01 Self-Acceptance and Personal Growth

19:05 The Impact of Stress on Health

23:07 Navigating Guilt and Flexibility in Fitness

30:06 Commit to Six and Future Goals

  continue reading

782 episodes

Artwork

Ep. 828 - Being enough & wanting more

ESGfitness

79 subscribers

published

iconShare
 
Manage episode 484175329 series 2137007
Content provided by Emma Storey-Gordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Storey-Gordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Join commit to 6

00:00 Morning Walks and Personal Updates

03:05 Health Concerns and Anxiety

05:57 Training for Performance vs. Fat Loss

09:01 The Importance of Mindset in Fitness

12:07 Rest and Recovery as a Goal

15:01 Self-Acceptance and Personal Growth

19:05 The Impact of Stress on Health

23:07 Navigating Guilt and Flexibility in Fitness

30:06 Commit to Six and Future Goals

  continue reading

782 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play