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Chapters

1. Introduction and Memorial Day Mile (00:00:00)

2. Quality vs Quantity in Fitness (00:02:26)

3. Elite Athletes and Their Daily Reps (00:04:56)

4. Finding Your Personal Fitness Reps (00:10:36)

5. Personal Journey: From High School to College (00:15:32)

6. Assignment and Show Closing (00:19:54)

487 episodes