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You Have to Put in the Reps
Manage episode 485180222 series 3311444
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Chapters
1. Introduction and Memorial Day Mile (00:00:00)
2. Quality vs Quantity in Fitness (00:02:26)
3. Elite Athletes and Their Daily Reps (00:04:56)
4. Finding Your Personal Fitness Reps (00:10:36)
5. Personal Journey: From High School to College (00:15:32)
6. Assignment and Show Closing (00:19:54)
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