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You may want to have a block, cushion, or bolster nearby - this yoga class has a primary focus on the hips.
There's a lot that gets built up in the hip flexors and so, we're aiming for some release in this area for the next 20-ish minutes.
Did you know that there's a playlist available for you to practice with some tunes? Access the playlist and follow-along printable here or by visiting www.daisyjeys.com.
45 episodes