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{E31} Fast Flow Hips - Yoga Class

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Manage episode 218462495 series 2359427
Content provided by Daisy Jeys. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daisy Jeys or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

You may want to have a block, cushion, or bolster nearby - this yoga class has a primary focus on the hips.

There's a lot that gets built up in the hip flexors and so, we're aiming for some release in this area for the next 20-ish minutes.

Did you know that there's a playlist available for you to practice with some tunes? Access the playlist and follow-along printable here or by visiting www.daisyjeys.com.

  continue reading

45 episodes

Artwork
iconShare
 
Manage episode 218462495 series 2359427
Content provided by Daisy Jeys. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daisy Jeys or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

You may want to have a block, cushion, or bolster nearby - this yoga class has a primary focus on the hips.

There's a lot that gets built up in the hip flexors and so, we're aiming for some release in this area for the next 20-ish minutes.

Did you know that there's a playlist available for you to practice with some tunes? Access the playlist and follow-along printable here or by visiting www.daisyjeys.com.

  continue reading

45 episodes

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