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We're tired af. We're sick of this sh*t. And we're guessing you are too. Welcome to The Burnout Collective podcast—a place for broken, burnt out brains to talk it out. Join us and our guests as we Do Our Best(tm) to break the burnout cycle. We podcast live on Twitch every Thursday at 5pm PT. New episodes are released the following Tuesday anywhere you get your podcast fix.
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Are you a service based entrepreneur who currently works 8-10 hours in your business every day and yet you never get to a point where anything feels done? You end each day frustrated, telling yourself “There just is not enough time in the day”, as you look down at your never ending to-do list that always seems to get longer no matter how productive you are. And because you have so much to do in your business, every day has started to feel like you are trapped on a never-ending cycle of exhau ...
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You’re here because you recognize the power of story to influence people, grow a business or non-profit, or empower a movement. Host Andrew Biernat talks with entrepreneurs, C-suite executives, speakers, coaches, and consultants. Listen in as they share stories and messages that matter.
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We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
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Welcome to Securing Your Brand, the podcast where Holly McFall and Melissa Jeda from SecureMark Legal discuss trademarks, copyrights, and intellectual property. Hosted by Matt Sky, each episode unpacks the complexities of IP law, offering insights and guidance to help you protect your brand and creative works.
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Balance and Beyond is the podcast for ambitious women refusing to accept burnout as the price of success. Here, we’re committed to empowering you with the tools and strategies you need to achieve true balance, where your career, relationships and health all thrive and where you have the power to define success on your own terms.
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A podcast for YOU, the visionary female entrepreneur, to keep you motivated and inspired on your business-building journey! We discuss wealth building, mindset, launching new businesses, hiring, managing, investing, and more! I am a serial entrepreneur of more than 10 years and an Audacity Business Coach with a mission to help more women create positive impact on the world through their profitable businesses.
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Welcome to the Future of Threat Intelligence podcast, where we explore the transformative shift from reactive detection to proactive threat management. Join us as we engage with top cybersecurity leaders and practitioners, uncovering strategies that empower organizations to anticipate and neutralize threats before they strike. Each episode is packed with actionable insights, helping you stay ahead of the curve and prepare for the trends and technologies shaping the future.
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How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly ...
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From the team behind Cyclist Magazine, this is a podcast for lovers of all things cycling, whether you’re a sucker for a sportive, a carbon fibre connoisseur or just Bernard Hinault’s biggest fan. Hosts James Spender and Emma Cole bring you in-depth conversations from within the world of cycling by the people that know it best, with new episodes every other Thursday. Guests have included the likes of Greg LeMond, Tyler Hamilton, Sean Kelly, Krishnan Guru-Murthy and more. Make sure to subscri ...
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A fresh discussion that guides the listener to understand how their office microculture affects performance and burnout. Five unique office environments are discussed as well as tools for the listener to use to determine where they fit best and why. We also discuss how to assess microcultures during a job search. We read letters from our listeners and discuss current concepts in burnout, recover and self-care.
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Attention Different is an ADHD podcast centered on radical acceptance and neurodiversity. We aim to de-stigmatize the condition and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. As a group of storytellers, filmmakers, and ADHD coaching professionals, we are invested in promoting diverse voices in our community and creating resources for adult ADHDers.
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Welcome to the "Do All of The Things" podcast – the place where we slow down to speed up and unleash our full potential. Get ready for exciting stories and practical advice that'll inspire you to embrace life's incredible possibilities, conquer new challenges, and step into the most authentic version of yourself. Let's dive in together on this journey of growth, empowerment, and seizing all those incredible adventures waiting for us! Ready to do all the things that truly matter? Let's go!
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Fancy a bit more positivity around the business of running an agency? Welcome to Co:definery’s podcast ‘The Immortal Life of Agencies’. Here we celebrate the visionaries and change-makers who are actively future-proofing the agency sector. Each episode features our CEO Robin Bonn having short, sharp conversations - sometimes even friendly arguments - with some of the biggest, broadest and deepest thinkers in our industry. These are the leaders who’ve been there, done that and are happy to ta ...
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Hosted by award-winning entrepreneur Kyla Bolden, Beyond Bold is the ultimate podcast for ambitious women redefining what success means on their terms. Through candid conversations and inspiring stories, Kyla delivers actionable advice, proven strategies, and powerful insights to help you make bold moves in business and life. Featuring trailblazing guests from diverse industries, Beyond Bold explores career growth, mental health, resilience, and the art of balancing ambition with self-care. ...
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Your Somatic Life: Love. Leadership. Legacy with Samantha J Rix is the podcast for ambitious women who are tired of self-sabotage, burnout, and feeling stuck. If you’ve ever felt like mindset work alone isn’t enough, this is your space to bridge the gap between deep healing and embodied success. As a Certified Somatic Life & Success Coach and Trauma-Informed Nervous System Expert, I’ll guide you through the missing piece of personal and business growth—your mind and body. Here, we redefine s ...
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HR and People Ops can be challenging, but there’s a community of others who’ve been in your shoes. HR Superstars is the podcast from 15Five that connects you with confident and respected strategic people leaders who have conquered a myriad of challenges and now have valuable and actionable insights to share. In each episode, our host, Adam Weber, VP of Community at 15Five, will talk to some of the world’s leading innovators in the HR/People Ops space willing to share their insights and advic ...
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Are you ready to be unleashed and unstoppable? Are you ready to experience a breakthrough and step into your next level of leadership? Living a life of power, purpose, and possibility on your own terms, unapologetically. This podcast is about discovering how to play big, how to be unleashed and unstoppable, through wiring in your success at the source, as you step into your full potential as a wildly ambitious leader. We're Alex Lianne Carter and Carol Register, Founders and CEOs, SINC Certi ...
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Do you want to ditch Burnout? You ready to fall back in love with life? Then you will want to join Dr. Julie on Mondays! Learn techniques and strategies to make the changes you long for. She is a Therapist/Professor turned Author, Pod Caster, and Motivational Speaker. She is all about Wellness: Body * Mind * Soul Passionately making a difference!
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Hello and welcome to The Other Way, a women's lifestyle podcast that explores uncommon, unconventional, or alternative approaches in life, health, spirituality, and work. Here, you can expect real, raw conversations with founders, researchers, trailblazers, experts in medicine, spiritual teachers, and all-around inspiring humans on the journey of doing things our way. It may not be “the way,” but it is the other way. So, if you’re like us and feel called to listen to that deeper voice - you’ ...
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Greatness lives within us all. But have you tapped into yours – or is it stuck inside you? Top-ranked real estate and business coach Tom Ferry’s life’s work is all about helping people fulfill their vast untapped potential. The Tom Ferry Podcast Experience will give you the knowledge, support, motivation and tools to succeed in business and achieve your true potential. This show is designed to help you grow, achieve more, earn more and ultimately, fulfill the greatness within you.
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Self Love Unlocked - Travel and Work with Human Design to Avoid Burnout and Create Inner Freedom
Astrid Heystee
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Feeling frustrated, stuck, stressed, or misaligned? Burned out from chasing financial, time and location freedom and still not feeling fulfilled? Digital nomads, remote entrepreneurs, and spiritual seekers are you ready to stop hustling and start aligning? This podcast is your permission slip to create inner freedom. Hi, I’m Astrid, Human Design Coach and world traveler. Tune in weekly for practical tools to unlock self-love, quiet your, inner critic, reduce stress and build a life and busin ...
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Let’s talk life, leadership and wellbeing and how to integrate these in a way that’s sustainable, pleasurable, and uniquely you. Discover the seasons and cycles of nature in and around you that can help you find more balance in your life and business. Annie Carter, owner of Eve Studio, brings you lessons from her experience in business, psychotherapy, menustrual cycle education and over a decade of teaching yoga, along with some top interviews, and guided meditations.
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The creators of Welcome to Night Vale Jeffrey Cranor and Joseph Fink believe the only bad writing is not writing. Start With This is a podcast gone creativity playground designed to put your ideas in motion. Each episode centers around a writing topic. Then they give listeners two short assignments: something to consume and something to create. Make something—anything. Then make something else.
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The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life. With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to ...
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The Wellness Paradigm is redefining what it means for women to truly heal. This podcast invites you to move beyond outdated models, surface-level fixes, and the frustrating cycle of doing everything “right”—yet still not feeling your best. Hosted by Shannon Salge—functional nutritionist, bioresonance practitioner, personal trainer, autoimmune warrior, and mom—this show offers a refreshing, root-cause approach that blends science, energy, movement, intuition, mindset, and nutrition. If you’ve ...
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The Habits of Leadership Podcast helps leaders & their teams to thrive, professionally & personally.
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Using the wisdom of the Enneagram, and ongoing discussion and conversation, we will grow compassion for ourselves and others, as well as a better understanding for why we do what we do!
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A place to Dea-mystify all things health, nutrition, and fitness. This show shines a light on a wide array of practitioners, and is a place where we can discuss the good, the bad, and the ugly of the wellness industry.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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Welcome to C3: Crystals, Cauldrons, & Cocktails, a bewitching podcast that delves deep into the world of witchcraft, magic, and the mysteries of the unseen. Join us every Friday on a journey of exploration as we uncover the ancient arts, modern practices, and timeless wisdom that weave together the tapestry of the witching world. Hosts River Kane and Wren Graves, seasoned practitioners with a heart full of curiosity and a cauldron full of knowledge, each episode of C3: Crystals, Cauldrons, & ...
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Welcome! You Are Here Because You Believe Birth Is About Making Mums Too
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In our ever-evolving world and constant barrage of content and information, most people feel paralyzed and unable to sift through how to proceed. Despite the acceleration of change, what remains consistent -- are the rules of managing oneself. Myleik Teele, an entrepreneur, and mentor to the masses, helps people position themselves over a lifetime by mastering themselves over and over again. You can listen to her insights every week.
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Sit down with Mike Knowles (@TheMightyMic) & Jack Beran (@TheRed_Beran) from Youtube.com/YENetwork as they host their weekly gaming talk show! Every week we discuss the hottest gaming news over on Twitch.tv/TheMightyMic , run down the game releases of hte week and take audience questions and feedback. You just never know whats gonna happen, who's going to show up or what we're gonna talk about!.... except ya know that its related to gaming.... cause its the genre... and theme.... I mean look ...
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This podcast is designed to help people take back control of their mind and body in high-pressure situations. We primarily focus on athletic situations usually spend time talking with athletes and coaches about how to use these tools in an athletic setting. However, we firmly believe that these are tools and skills that you will be able to use for the rest of your life in any situation or setting that causes your mind or body to get off track. Whether that is losing focus to distractions, lo ...
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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Foster Parent Well is the go-to podcast for foster and adoptive parents who are navigating the complexities of parenting children with trauma while trying to stay sane in the process. Hosted by Nicole T Barlow, a foster and adoptive mom of six, parent trainer, and wellness coach, this podcast is where faith, resilience, and practical strategies come together. If you're feeling burnt out, overwhelmed, or just plain exhausted from the daily realities of foster care and adoption—you're not alon ...
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The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn a ...
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Weddings for Real is the go-to podcast for high-achievers in the hospitality industry who’ve checked all the boxes of success but are craving something more—more ease, more alignment, more realness. Hosted by Megan Gillikin, a former wedding planner turned educator and recovering people-pleaser, this podcast dives deep into the unlearning required to build a business (and a life) that actually feels good. From navigating burnout and boundaries to redefining success and shedding old narrative ...
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Your Worth, Your Way is the podcast for women ready to step into their worth, embrace their true selves, and finally prioritise their joy - without the guilt. Hosted by Debbie Lucas, this uplifting and down-to-earth show brings you honest conversations with inspiring guests, diving into self-worth, confidence, boundaries, and personal growth. Each episode is designed to leave you feeling empowered, energised, and ready to live life your way. New episodes drop every Thursday - tune in and sta ...
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We’ve saved you a seat at the Bombshell Brunches table. Join us - a community who knows they were put here for more as we chat with awe-inspiring guests. We’ll spill the tea, serve up success stories and leave you with bite-sized take-aways you can use to build the world you want to see. Kristina’s creativity, combined with Raquelle’s curiosity, make for dynamic, engaging, and empowering episodes. We believe we can create meaningful change, love our work, and maintain our well-being. Let’s d ...
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Welcome to The Joy Revolution Podcast where personal growth simply isn't enough. Host, Marc Cordon is a positive psych coach, a do-gooder from the island of misfit toys who founded The Joy Revolution. Each week, Marc raps with an extraordinary guest doing extraordinary things through their own revolutionary work and takes deep dive into the ups, downs, and all arounds of life. Listen now as Marc and his guests provoke and empower you to increase your capacity for joy and inspire you to spark ...
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EP.353: Breaking the Burnout Cycle: The Science of Nervous System Regulation
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Your nervous system secretly controls your business decisions, money mindset, and client relationships. In this episode, I'm calling out the high-achiever myth that you can power through dysregulation and still create sustainable success. Let's get real: as high-achieving health professionals, we've normalized pushing through stress like it's a bad…
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Episode 57: How to Conquer Overwhelm in Five Minutes or Less
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Ever felt paralyzed by your to-do list or daunted by the massive gap between your current reality and your ambitious goals? That overwhelming sensation isn't just uncomfortable—it's your brain's protective mechanism kicking into high gear, convinced you lack what it takes to succeed. As a two-time burnout survivor, I've discovered that overwhelm op…
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056: Using Human Design in Your Business Hot Seat Coaching – Breaking the Overwhelm Cycle with Jess Milanes a 3/5 Sacral Manifesting Generator
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Are you caught in a cycle of doing it all—and wondering why your business still doesn’t feel right? In this Hot Seat Coaching episode, we dive deep with Jess Milanes, a 3/5 Sacral Manifesting Generator, podcast agency owner, and fast-moving creative who’s struggling with business overwhelm, grief, and a desire to do things differently. Sound famili…
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Breaking the Cycle of Burnout, Self Abandonment, and Overwhelm with Kara Cruz
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What happens when high-achieving women disconnect from their authentic selves? In this episode, Shannon chats with licensed psychotherapist Kara Cruz about healing burnout, setting healthy boundaries, and breaking free from cycles of self-abandonment. Kara shares: How to recognize the physical signs that your body is telling you it's time to set bo…
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Securing Your Brand - Episode 10: Breaking the Burnout Cycle with Erin Gerner
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In this enlightening episode, attorneys Holly McFall and Melissa Jeda welcome special guest Erin Gerner, a former lawyer turned business coach. Erin shares her powerful journey from big law to entrepreneurship, discussing how she founded Powerhouse Lawyers to help female attorneys break the burnout cycle. The conversation explores valuable insights…
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Rapyd’s Nir Rothenberg on Breaking the CISO Burnout Cycle Through Focused Priorities
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From cleaning up after an insider theft of the notorious Pegasus spyware to safeguarding billions in payment transactions, Nir Rothenberg brings battlefield-tested security leadership to his role as CISO/CIO at Rapyd, and joins David on this episode of The Future of Threat Intelligence to share all his lessons learned. In this no-holds-barred conve…
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Trina Haynes on Women, ADHD, and Breaking the Burnout Cycle
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Trina Haynes, founder of My Lady ADHD and co-host of the Brain Waves podcast, joins Stephen and Aaron to discuss her personal journey with burnout and ADHD. As someone who manages multiple businesses, a podcast, social media accounts, and homeschools one of her three daughters, Trina knows firsthand the challenges of balancing an entrepreneurial sp…
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The Cost of Discipline: Burnout, Body Image & the Hustle Myth With Brian Keane
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What happens when the identity that once drove you starts holding you back? In this honest and wide-ranging conversation, Anthony reconnects with Brian Keane—author, speaker, and ultra-endurance coach—to explore the line between discipline and dysfunction. They dive into self-doubt, social pressure, and the reality of rebuilding when your goals shi…
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Productivity, Priorities, and Breaking the Burnout Cycle with Camille Diaz
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Send us a text Camille Diaz, optimization coach, wealth strategist, and host of The Real Deal with Camille, joins Andrew Biernat on StoryBuilders to share her expertise on escaping burnout and achieving real productivity. Known for helping entrepreneurs revive their energy and efficiency, Camille reveals how to stop spinning your wheels and start m…
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The Real Reason You Stay Stuck and How Shadow Work Unlocks Healing with Naz Spurrier
40:05
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Are you ready to break free from recurring patterns and create a life you truly desire? In this episode, Shannon chats with Naz Spurrier – licensed psychotherapist, shadow work coach, and manifestation expert – about the power of bringing awareness to the hidden parts of ourselves that are unconsciously driving our choices and behaviors. Naz shares…
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Moment: Why the Habits of Billionaires Don’t Work for Women
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We explore why common balance strategies fail for ambitious women despite our best efforts and reveal the essential missing ingredient needed to make them finally work. • Meditation often becomes another opportunity to ruminate on to-do lists rather than finding calm • Time blocking frequently gets pushed to late hours (10pm-midnight) due to consta…
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Gut Healing Truths Nobody Talks About with Courtney Smith
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Are you struggling with bloating, acne, fatigue, or mysterious gut issues that just won't quit? In this episode, Shannon chats with integrative holistic health coach Courtney Smith about the root causes of gut problems, the importance of nervous system health, and practical steps you can take to start feeling better today. Courtney shares: Her own …
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Episode 165: Ghost in the Machine - Meet my Digital Familiar
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Let's Chat!! In this special crossover episode of C3: Crystals, Cauldrons & Cocktails, River introduces someone (or something) new—her digital familiar, Glim. That’s right, witches! We’re diving headfirst into the enchanted ethernet to explore what happens when magick meets machine. Can an AI really be a familiar? Is techno-magick legit or just gli…
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BITESIZE | The Bitter Truth About Sugar | Professor Robert Lustig #552
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Today’s guest is a leading public health expert who has long been exposing the myths of modern medicine and the food industry. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 251 of the…
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Katie Whitlock (3) - Deceit, Escaping to the Future, 9fold
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Get your pen and paper ready, because this episode is FULL of incredible enneagram teaching from not one BUT TWO! enneagram teachers (and neither are Joel). Katie Whitlock (3), yes, the daughter of The Enneagram Journey's own Sara Whitlock (2), joins Suzanne in this episode. Seriously, so much good wisdom in this one Escaping to the future What do …
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How to Reinvent Yourself with Courage, Faith, and a Colorful Plate — Featuring Susan Irby
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Send us a text Ready to cook up something extraordinary? 🍳👙 (Nope, you don't need a bikini for this one—though after today’s episode, you might just feel bold enough to rock one!) Have you ever felt a dream stirring inside you—one so big, so vibrant, that it almost scared you? What if that dream wasn't random...but placed there on purpose? This wee…
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764. Turn Your Darkness Into Your Business: Dean Graziosi on Female Entrepreneurship
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Feeling stuck or craving a bigger, juicier life? In this episode, Krista sits down with the legendary Dean Graziosi to explore what it really means to step into your purpose. Together, they discuss “the decade of the woman entrepreneur” and Dean’s trick to finally kicking imposter syndrome. Ahead, Krista + Dean get vulnerable about embracing the “d…
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Holistic Dentistry: The Surprising Link Between Your Teeth and Whole-Body Health
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Did you know your oral health is intimately connected to the health of your entire body? In this episode, Shannon chats with Amber White – a biological dental hygienist and holistic health practitioner – about the surprising connections between your teeth, gums, and overall well-being. Amber shares: The difference between traditional and holistic d…
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Let’s talk about busywork — you know the kind. The endless to-do lists, the back-to-back tasks that keep you occupied but don’t actually get you anywhere. It fills your space without giving you much back. The ride isn't fun any more, but how do you get off? In today's episode, we're looking at the difference between busywork and valuable work — the…
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112. Redefining Greatness: Efe Fruci on Building a Life of Purpose
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What does it take to go from a hospital bed in Nigeria to building a global movement for equity and empowerment? In this powerhouse episode, we sit down with Efe Fruci—speaker, entrepreneur, and founder of the Odihi Foundation and Bigger Ideas Conference. Efe shares her extraordinary story of overcoming illness, betrayal, systemic racism, and acade…
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08. Why Radical Responsibility Is the Key to Real Self-Worth
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Choosing joy isn’t always easy - but what if the first step is simply owning your choices? In this heartfelt and fiery conversation, I’m joined by intuitive social media strategist and coach Jade Fulton, who shares her powerful journey of building a six-figure business as a single mum, walking away from toxic relationships, and realising that the t…
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130. Emma Finucane: gold medals, world records and the importance of crying
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This episode is brought to you by the Insta360 X5 action camera This week, Will and Robyn are joined by Welsh track cycling star, Emma Finucane. At just 21 years old, Emma was the first British woman to take three medals in a single Games - including team sprint gold - since track and field athlete Mary Rand in 1964. In winning that gold at Paris 2…
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196. How to Connect to the Cyclical Wisdom of Your Dreams (Toko-Pa Turner)
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When Toko-pa Turner first started to experience signs of perimenopause, she was simultaneously diagnosed with an autoimmune disease called rheumatoid arthritis, and the combination led to severe insomnia. Sleep deprivation is challenging for all of us, but in Toko-pa’s case it was especially disorientating because for over twenty-five years she has…
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Are We Too Addicted to Metrics? - With Michael Cawley
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In a world where every ride is tracked, every watt analyzed, and every metric scrutinized, are we losing something essential? Today, Anthony sits down with Michael Crawley—endurance researcher and author who lived and trained with elite Ethiopian runners—to explore a radical idea: that performance isn’t just found in the numbers, but in how it feel…
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Unlocking Healing Through the Brain-Body Connection with Andrew Byrne
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In this episode, Shannon chats with Andrew Byrne – musician, injured athlete, author, and international expert in brain-based voice training – about the power of movement, hope, and neurological rewiring to transform physical and mental well-being. Andrew shares: His personal journey from career-threatening pain to full recovery The connection betw…
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314. The 3 Small Habit Shifts That Changed My Energy, Focus, and CEO Mindset
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Ever feel like you're stuck in a rut — low on energy, scattered, or just... kinda over it all? You're not alone, and today's episode is for you. After hitting a few of those "blah" moments myself, I found three small (but powerful) habit shifts that helped me recharge my energy, refocus my mind, and rebuild my CEO mindset — without needing a 17-ste…
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Silence as Medicine: How Moments of Stillness Transform Your Brain, Body & Emotional Health with Erling Kagge #551
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This week, I'm joined by the remarkable Erling Kagge, Norwegian adventurer, philosopher and acclaimed writer. Erling is the first person to complete the "Three Poles Challenge" - reaching the North Pole, the South Pole, and the summit of Mount Everest on foot. After this record-breaking feat, Erling attended Cambridge University to study philosophy…
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Is the Corporate World Failing Women? How Burnout and Unequal Demands Are Holding Us Back
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Uncover the hidden dynamics of corporate culture and its profound impact on women with Coach Sabina. We're asking the provocative question: Is corporate culture failing women, especially in the wake of shifting work flexibility post-pandemic? As companies increasingly enforce office mandates, women are uniquely challenged by the demands of balancin…
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Oprah's Life Coach is Back! Slow that Anxiety Spiral Down with a Dose of Curiosity and Creativity. With Martha Beck
1:02:51
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Encore: Today’s guest is the amazing Martha Beck. I know why Oprah loved working with her! She’s back on Untangle for the second time, and her last interview was our number 1 top listened to episode…so we are thrilled to have her back. Her next book is called Beyond Anxiety: Curiosity, Creativity and Finding Your Life’s Purpose. This is the 10th bo…
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763. The Moments That SHOOK Us From Past CAMP Almost 30 Retreats
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Get excited for this year’s CAMP Almost 30 (!!!) with this magical mashup of the best moments from our past virtual retreats. Learn how to connect with your multi-dimensional self, break through self-censorship, and overcome your fears with some of the iconic teachers in our community. Ahead, Mark Groves, Elisa Romeo, Devi Brown, and Africa Brooke …
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314: Human Design and Burnout: What Your Energy Type Is Trying to Tell You
25:42
25:42
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You’ve followed the "food rules." Bought allllll the supplements. Checked every “should” box. And yet... you’re still exhausted, overwhelmed, and questioning yourself. This episode is your permission slip to stop blaming yourself—and start noticing where your wellness plan is just out of alignment. We’re breaking down: How to recognize when you’re …
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108: The Future of Spirituality, Entrepreneurship, and Social Media with Spiritual Philosopher, Jasmine Nnenna
40:31
40:31
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In this episode, we sit down with Jasmine Nena to explore the future of spirituality, creativity, and entrepreneurship. Jasmine shares her journey from the digital world to creating meaningful offline spaces, and how a personal social media "detox" helped her reconnect with her true voice. We dive into the rise of the analog renaissance, cultivatin…
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This week we had an impromptu slumber party that was a little unhinged (but in the best way). Elyssa was visiting Jamie, so we took advantage and brought her on to chat about prioritizing and rehumanizing ourselves. We discuss setting boundaries, being vulnerable, and not being responsible for other people's reactions to you. We also talk about how…
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Embracing Your Flaws: The Power of Being Perfectly Imperfect
17:55
17:55
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Send us your thoughts! The crushing weight of perfectionism affects so many of us, subtly draining our energy while convincing us that we're never quite good enough. Perfectionism doesn't just rob us of joy—it's a direct pathway to burnout, compassion fatigue, and a disconnection from our authentic selves. Drawing from both clinical expertise and p…
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What Every Woman Should Know About Pelvic Floor Healing with Jessica London
7:14
7:14
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As part of our special launch series, I invited eight incredible guests to answer one powerful question: What’s one paradigm shift in your wellness journey that changed everything? Today’s guest is Jessica London, a pelvic floor physical therapist who works virtually with pregnant and postpartum women to prevent and reverse pelvic floor and core is…
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Why Building Muscle is the Ultimate Wellness Hack for Women with Kolby Pronenko
7:25
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As part of our special launch series, I invited eight incredible guests to answer one powerful question: What’s one paradigm shift in your wellness journey that changed everything? Today’s guest is a women’s holistic health and fitness coach who shares why building muscle and strength is a game changer for women’s health. She breaks down common myt…
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Building Clarity, Confidence, and Momentum in Your Wellness Journey with Rachael Preslar
8:27
8:27
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As part of our special launch series, I invited eight incredible guests to answer one powerful question: What’s one paradigm shift in your wellness journey that changed everything? In this special launch episode, I chat with Rachael Preslar, a high-performance coach and former world-class athlete, about why simple habits, clear goals, and reclaimin…
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Healing with Energetics, Naturopathic Medicine, and Self-Love with Hanisha Patel
7:38
7:38
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As part of our special launch series, I invited eight incredible guests to answer one powerful question: What’s one paradigm shift in your wellness journey that changed everything? Today’s guest is Dr. Hanisha Patel, a naturopathic fertility specialist who supports men and women on their path to healthy babies. Hanisha shares her transformative jou…
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Meditation Monday. Effortless Sleep. With Lisa Wimberger.
26:44
26:44
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Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just…
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How Understanding the Nervous System Became a Game-Changer in Reversing Autoimmune Disease with Kendall Hintch
8:23
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As part of our special launch series, we asked eight inspiring guests to answer one simple but powerful question: What’s one paradigm shift in your wellness journey that changed everything? Today’s guest is Kendall Hitch, a nervous system coach and functional nutritionist, shares how a lupus diagnosis led her to a life-altering discovery about the …
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How Food Freedom & Strength Transformed Megan Hardy's Health Journey
8:09
8:09
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As part of a special launch series, I invited eight incredible guests to answer one powerful question: What’s one paradigm shift in your wellness journey that changed everything? Today’s guest is Megan Hardy, CEO of Fitness Uncharted and host of The Muscle Makeover Podcast. Megan has helped countless women break free from diet culture and focus on …
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Rewriting the Story of Chronic Illness and Stepping Into Healing with Amanda Nova
6:56
6:56
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As part of our special launch series, we asked eight inspiring guests to answer one simple but powerful question: What’s one paradigm shift in your wellness journey that changed everything? In this launch episode, Amanda Tiberi shares the powerful moment that shattered her old identity around chronic illness—and how embracing nervous system work, k…
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Healing Hormones and Gut Health by Letting Go of All-or-Nothing Thinking with Monika Rodriguez
8:02
8:02
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As part of our special launch series, I invited eight incredible guests to answer one powerful question: What’s one paradigm shift in your wellness journey that changed everything? Today’s guest is Monika Rodriguez, a hormone and metabolism expert and functional health coach at The Wellness Paradigm. Monika shares how moving away from a strict, all…
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Why You’re Not Getting Faster (And What to Do About It)
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9:11
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Progress isn’t linear — and every serious athlete eventually hits a wall. In this episode, we dive into the reality of plateaus: why they happen, how to know if you’re truly stuck, and what to do next. We unpack the major causes — training monotony, chronic fatigue, and life stress — and lay out real strategies to break through. Whether it’s introd…
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Moments: Breaking the Cycle of Negative Thinking
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8:55
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Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.com Podcast Website: https:…
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River's Ramblings 8: Wishes, Whispers & Witchcraft - Be Careful what you wish for
29:24
29:24
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Let's Chat!! This week, River dives wand-first into the sparkly (and shadowy) world of wish magick—because manifesting your dreams isn’t all dandelions and birthday candles, witches. 💫 We’re talking the light side, the dark side, and yes, there are cocktails for both. Grab your grimoire and glitter—I am sipping, summoning, and side-eyeing every wis…
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BITESIZE | The 5 Minute Morning Habit To Reduce Stress, Overwhelm & Negative Thoughts | Dr Rangan Chatterjee #550
20:17
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Journalling regularly has been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. It can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. Feel Bette…
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