Catalyst 360’s podcast is where real business conversations meet practical insight—tackling challenges, sharing strategies, and answering your questions with a mix of humor, honesty, and expert perspective. It’s the go-to space for leaders who want to grow, think deeper, and enjoy the journey.
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The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
Brad Cooper, PhD (Catalyst Coaching)
Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring ...
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Video Technology, incl VR (Virtual Reality) & 360 cameras
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Do you think art can change the world? So do I! We’re at a pivotal moment when scientists, medical practitioners, and creatives are coming together in recognition of the ways that art plays an indispensable role in our well-being, as individuals, communities, and societies. In each episode we hear from artists and creatives who share their inspiration for their work and its wider impact. These conversations about transformative artistic practices show the ways that art can be a catalyst for ...
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Powerful, impactful, inspiring and entertaining. The Forged In The Fires podcast will tell stories from individuals to motivate and inspire you to find your truest potential. While also giving you catalysts to fire up your life. The catalyst behind the fires is your host, Fireman Rob. Fireman Rob is a career firefighter, United States Air Force Veteran, worked search and recovery after 9/11 WTC attacks, Discovery Channel Reality Star, World Record Holder and most importantly father and husba ...
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The Explorer's Gene (Alex Hutchinson, PhD) - Part II
37:34
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37:34Welcome back to Part II of the interview with Dr. Alex Hutchinson, author of the fascinating new book - The Explorer's Gene: Why we seek big challenges, new flavors, and the blank spots on the map. You can find his book at AlexHutchinson.net Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symp…
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Art and Dementia: Heather Dawn Batchelor's Vision for Healing
30:18
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30:18Guest: Heather Dawn Batchelor Episode Summary: In this episode of Art Heals All Wounds, I speak with Heather Dawn Batchelor, an abstract expressionist painter and arts practitioner with Arts in Health Ocala Metro in Florida. Heather shares her personal journey with art, influenced by her artistic family, and her work with Memory Cafe, a program sup…
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The Power of Marketplace Ministry: Business with Purpose
30:14
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30:14In this thought-provoking episode, Dr. Gena Crawford and Dr. Darrius Geter dive into the heart of Marketplace Ministry — exploring how business leaders can boldly integrate their Christian faith into everyday business practices without compromising excellence or ethics. They also tackle a topic often misunderstood in the entrepreneurial world: cons…
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Episode 360 - Forged in the Fires Guest - Deborah Heiser
30:20
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30:20In this enlightening episode, Fireman Rob sits down with Dr. Deborah Heiser, an Applied Developmental Psychologist, CEO and Founder of The Mentor Project, and a leading expert on mentorship, purpose, and aging. With a career dedicated to empowering individuals through mentorship and leadership, Dr. Heiser shares how fostering meaningful connections…
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Alex Hutchinson, PhD: The Explorer's Gene
57:12
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57:12Exploration. The search for the unknown has shaped the history of our species, molding our behavior in ways we are only beginning to understand. And that understanding is about to come into focus for us today, thanks to today’s guest, best-selling author and one of my favorite writers, Dr. Alex Hutchinson. Alex is well known, both for his popular O…
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Episode 359 - From the Forged In The Fires Desk of Fireman Rob "FAITH OVER FEAR"
2:40
2:40
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2:40This episode has been published and can be heard everywhere your podcast is available. These episodes will be short impact information podcasts on one of the different seven catalysts or a sub catalyst, that I have used in my life to move forward, push the limits of possible and find myself. This week's Topic: FAITH OVER FEAR For more information o…
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Exploring Art's Healing Power: Michael Claytor and Andrew Hix on Shift Change Radio Hour
36:36
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36:36In this episode of "Art Heals All Wounds," Michael Claytor and Andrew Hix, arts in medicine practitioners at the Arts in Medicine program at UF Health Shands Hospital in Gainesville, FL and co-hosts of the Shift Change Radio Hour share the story behind starting this radio show. Michael, a musician, and Andrew, a literary artist, each share their jo…
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Episode 358 - Forged in the Fires Guest - Isabelle Fortin
34:01
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34:01In this powerful episode, Fireman Rob sits down with Isabelle Fortin, a leadership expert, former Royal Canadian Air Force member, and advocate for human-centered leadership. Isabelle shares her journey from serving in the military, where she developed critical communication and leadership skills at the prestigious Royal Canadian Leadership School,…
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Sleep: 20 Practical Strategies to a Better Night's Rest
32:04
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32:04Let's talk sleep! In this episode, Dr. Cooper walks through 20 specific strategies to a better night's sleep, including evidence based practices, tips from top researchers, and some tweaks he's playing with in his own sleep. To access prior interviews with sleep physicians, researchers and authors, please see this link. To access a written (article…
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Episode 357 - From the Forged In The Fires Desk of Fireman Rob "RESILIENCE"
2:40
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2:40This episode has been published and can be heard everywhere your podcast is available. These episodes will be short impact information podcasts on one of the different seven catalysts or a sub catalyst, that I have used in my life to move forward, push the limits of possible and find myself. This week's Topic: RESILIENCE For more information on Fir…
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Episode 356 - Forged in the Fires Guest - Marty Strong
36:29
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36:29In this compelling episode, Fireman Rob sits down with Marty Strong, a retired Navy SEAL, accomplished business leader, and author of the best-selling books Be Nimble and Be Visionary. Marty shares insights from his extensive experience in both military and corporate arenas, discussing how the creative Navy SEAL mindset can be applied to leadership…
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Coaching & Counseling: Everything You Need to Know
34:49
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34:49Welcome to a special episode of The Coaching Lab, where we’re discussing a hot topic in the world of health & wellness coaching: Coaching and Counseling. What’s the difference? How do they complement one another? Can one replace the other? Does coaching have a role within employee assistance programs? Are there red flags to look for related to eith…
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Episode 355 - From the Forged In The Fires Desk of Fireman Rob "EMOTIONAL CONTROL"
2:40
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2:40This episode has been published and can be heard everywhere your podcast is available. These episodes will be short impact information podcasts on one of the different seven catalysts or a sub catalyst, that I have used in my life to move forward, push the limits of possible and find myself. This week's Topic: EMOTIONAL CONTROL For more information…
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Facing Climate Despair: How Young Artists Inspire Hope for the Future
7:49
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7:49In this concluding episode of the series focusing on artists and climate change, I’m reflecting on the emotional impact of dedicating multiple episodes to the pressing issue of climate change. Initially optimistic about the potential of governmental agendas to address environmental issues, I’m feeling disheartenment, to say the least, due to politi…
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Episode 354 - Forged in the Fires Guest - Jill Schulman
29:34
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29:34In this compelling episode, Fireman Rob engages in a profound conversation with Jill Schulman, a former U.S. Marine Corps officer, leadership development expert, and founder of Breakthrough Leadership Group. Jill delves into the science of bravery, resilience, and peak performance, sharing insights from her extensive experience and research. She di…
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Steve Magness - Win the Inside Game (Part II)
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45:34For the first time in our 350+ episodes, we split an interview into two separate episodes due to the wonderful depth and length of this outstanding discussion with best-selling author, athlete and coach Steve Magness! If you missed the first half of the interview, you can access it via any podcast app. To access additional tools & resources from St…
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Episode 353 - From the Forged In The Fires Desk of Fireman Rob "DECISIONS"
2:42
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2:42This episode has been published and can be heard everywhere your podcast is available. These episodes will be short impact information podcasts on one of the different seven catalysts or a sub catalyst, that I have used in my life to move forward, push the limits of possible and find myself. This week's Topic: DECISIONS For more information on Fire…
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Cultural Resiliency Amid Rising Waters with Artist Kim Anno
40:19
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40:19In this episode of "Art Heals All Wounds," I speak with multidisciplinary artist Kim Anno. Our conversation centers around Kim's commitment to addressing climate change through her art, particularly after seeing a photograph of the president of The Maldives signing a document underwater. This image served as Kim's climate alarm bell, prompting her …
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Episode 352 - Forged in the Fires Guest - Amy Nubson
33:54
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33:54In this insightful episode, Fireman Rob sits down with Amy Nubson, a dynamic entrepreneur, business mentor, and CEO of Nufire Collective—a consultancy dedicated to mentorship, entrepreneurship, and business growth. Amy shares her journey from growing up on a Wisconsin dairy farm to becoming a successful business owner and certified Pumpkin Plan Str…
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The great Yogi Berra was famous for saying “Baseball is 90% mental. The other half is physical.” While that brings a smile to our face, he may have been onto something… something that applies to each of us across the spectrum of pursuits. We look to bring the very best version of ourselves as we step up to the plate each day across various personal…
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Episode 351 - From the Forged In The Fires Desk of Fireman Rob "OWNERSHIP"
2:42
2:42
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2:42This episode has been published and can be heard everywhere your podcast is available. These episodes will be short impact information podcasts on one of the different seven catalysts or a sub catalyst, that I have used in my life to move forward, push the limits of possible and find myself. This week's Topic: OWNERSHIP For more information on Fire…
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Painting About Climate Change by Bringing Humanity to the Canvas with Christine Hanlon
36:00
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36:00In this episode of "Art Heals All Wounds," I speak with visual artist Christine Hanlon about her art and its focus on challenging subjects. Christine shares how she uses her work to engage with issues such as homelessness and climate change, emphasizing the importance of centering the human element in her paintings. Through her unique approach, Chr…
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Episode 350 - Forged in the Fires Guest - Nick Mrzlak
43:52
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43:52In this powerful episode, Fireman Rob sits down with Nick Mrzlak, a dedicated member of Team Rubicon and a man whose journey has been shaped by service, resilience, and a commitment to making a difference. Nick opens up about his past, including the experiences and challenges that shaped his perspective and led him to a life of serving others. From…
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Are you in the 2nd half of life? or are you a coach coming alongside those looking to make the most of THEIR second half of life? It's a unique journey, and one we felt could benefit from a new resource created specifically to bring insights, ideas and encouragement to those walking this journey. This is a special cross-over episode with the brand …
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Episode 349 - From the Forged In The Fires Desk of Fireman Rob "PASSION"
3:14
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3:14This episode has been published and can be heard everywhere your podcast is available. These episodes will be short impact information podcasts on one of the different seven catalysts or a sub catalyst, that I have used in my life to move forward, push the limits of possible and find myself. This week's Topic: PASSION For more information on Firema…
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Episode 348 - Welcome to Season 6 of Forged in the Fires Podcast with Fireman Rob
2:21
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2:21Welcome to Season 6 of the Forged in the Fires Podcast with Fireman Rob! Fireman Rob is back with another incredible season of inspiring stories, impactful conversations, and tools to ignite growth in your life. Grateful and honored to have you join this journey, Season 6 promises to bring extraordinary guests, transformative insights, and actionab…
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The Devastation of Wildfire: Kevin Kunze's 360 Film on Paradise, CA
41:12
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41:12In this episode of Art Heals All Wounds, I’m joined by virtual reality filmmaker Kevin Kunze to discuss his short documentary film, "Silence in Paradise." This episode delves into the tragic events of the 2018 Camp Fire in Paradise, California, which was one of the deadliest wildfires in US history. Kevin shares insights into the making of the film…
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How to Get Started (or Bolster Your Career) as a Health & Wellness Coach
17:49
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17:49This special episode focuses on key essentials to getting started in a career as a health, wellness & performance coach, including the 4 primary ways to get started. Here is the link to the YouTube Coaching Channel playlist mentioned in this episode if helpful. Info re earning your health & wellness coaching certification, annual Rocky Mountain Coa…
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Witnessing Nature's Cycles of Renewal and Healing with Slow Photographer J.M. Golding
34:19
34:19
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34:19In this episode of Art Heals All Wounds, guest J.M. Golding, a photographic artist from the Bay Area, shares her unique approach to analog photography, emphasizing the powerful connections between nature, self, and others that her work seeks to capture. The discussion dives deep into the art of "slow photography," the spontaneity of using plastic t…
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Episode 347 - From the Forged In The Fires Desk of Fireman Rob "SUCCESS"
2:52
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2:52This episode has been published and can be heard everywhere your podcast is available. These episodes will be short impact information podcasts on one of the different seven catalysts or a sub catalyst, that I have used in my life to move forward, push the limits of possible and find myself. This week's Topic: SUCCESS For more information on Firema…
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Experience a Real, Live, Unscripted Coaching Session
45:27
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45:27In this very special BEST of The Coaching Lab episode, you'll get to tune into a real, live - and completely unscripted - coaching session between a NBHWC nationally board-certified health & wellness coach and her client. Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via htt…
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Episode 346 - Forged in the Fires Guest - Merryl Tengesdal
34:06
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34:06In this electrifying episode, Fireman Rob interviews Merryl Tengesdal, a retired Air Force Colonel, U-2 pilot, and trailblazing leader in aviation and beyond. Merryl shares her journey of overcoming challenges and breaking barriers as the first and only African American woman to pilot the U-2 aircraft. Her inspiring story is a testament to resilien…
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Happy Holidays: Scott Stark's Musical Take on Climate Change
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7:56Happy Holidays! Today I’m sharing a musical piece by filmmaker Scott Stark, blending some dark lyrics about climate change with a very catchy melody! Stark’s song, "Watching the Waters Rise," explores the cynical realities of environmental neglect with wit and humor. Scott says that this song and his film work are a coping mechanism for climate anx…
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Episode 345 - From the Forged In The Fires Desk of Fireman Rob "RESILIENCE"
3:11
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3:11This episode has been published and can be heard everywhere your podcast is available. These episodes will be short impact information podcasts on one of the different seven catalysts or a sub catalyst, that I have used in my life to move forward, push the limits of possible and find myself. This week's Topic: RESILIENCE For more information on Fir…
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How to Create a Clear, Personal Vision (Brad Cooper, PhD)
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20:57Goals? They can be beneficial, but there's an even more valuable process available for those who truly want to bolster their personal or professional lives (or both!). In this special episode, Dr. Cooper discusses the value of creating a clear, personal vision for your life and walks through the steps to creating your own. The video with examples h…
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Art, Healing, and the Human Experience : Voicemail from Filmmaker Ken Paul Rosenthal
6:25
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6:25In this episode I share a voicemail from Ken Paul Rosenthal, a filmmaker reflecting on the transformative power of art. Ken explores the theme of art as a healing force, both in his own life as he edits films and in the broader human experience. I love how Ken expresses the intrinsic link between personal conflict, trauma, and creative expression, …
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Episode 344 - Forged in the Fires Guest - Brent & Kyle Pease
31:23
31:23
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31:23In this heartwarming episode, Fireman Rob sits down with Brent and Kyle Pease, the dynamic duo behind the inspiring Kyle Pease Foundation. Together, they share their incredible journey of breaking barriers in sports and advocating for inclusion. Learn how Kyle, living with cerebral palsy, and Brent, his brother and teammate, have conquered the grue…
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How to Choose the Best NBHWC Coaching Certification for You
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9:54One of the most common questions we receive is how best to narrow down the 120+ NBHWC-approved health & wellness coaching certification programs to the one that is best for you. There isn't an easy answer, as the needs, goals and preferences of each student are unique. However, there are some essential ways in which you can filter the long list dow…
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Episode 343 - From the Forged In The Fires Desk of Fireman Rob "DECISIONS"
3:09
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3:09This episode has been published and can be heard everywhere your podcast is available. These episodes will be short impact information podcasts on one of the different seven catalysts or a sub catalyst, that I have used in my life to move forward, push the limits of possible and find myself. This week's Topic: DECISIONS For more information on Fire…
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Intersection of Mental Wellbeing and High Performance (Daniel Brown, PhD)
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1:04:09Welcome to the latest episode of The Coaching Lab! We're thrilled to have Dr. Daniel Brown of the University of Portsmouth with us, a leading expert & researcher on the psychology of human excellence and wellbeing, including the impact of mental health and the understanding of resilience and the ability to truly thrive in the full sense of the word…
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Episode 342 - Forged in the Fires Guest - Kevin Lynch
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35:58Join Fireman Rob in an inspiring conversation with Kevin Lynch, the visionary founder and CEO of The Quell Foundation and the First Responder Resilience Project. Kevin shares his mission to reduce the stigma surrounding mental health, especially among first responders, and to promote resilience in high-stress professions. Discover how his foundatio…
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The Power of Storytelling: Michael O. Snyder and 'The Coming Coast'
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36:25In this episode, I revisit an episode of the podcast from 2022 with filmmaker and photographer Michael O. Snyder. Our conversation delves into the pressing issue of climate change, its multifaceted impacts on communities, and the power of creative communication to inspire hope and drive solutions. Michael O. Snyder, a filmmaker, photographer, and e…
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In this special "Coaching Q & A" episode of The Coaching Lab, Dr. Cooper discusses 3 specific and immediately applicable strategies you can implement to grow your coaching business. This is not an easy question for anyone (including us, and we've been doing it since 2007!), but this episode will provide you with actionable steps you can take with m…
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Episode 341 - From the Forged In The Fires Desk of Fireman Rob "RESILIENCE"
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3:09This episode has been published and can be heard everywhere your podcast is available. These episodes will be short impact information podcasts on one of the different seven catalysts or a sub catalyst, that I have used in my life to move forward, push the limits of possible and find myself. This week's Topic: RESILIENCE For more information on Fir…
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Dopamine Unplugged! (Talia Lerner, PhD)
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1:01:03Welcome to The Coaching Lab’s 'Dopamine Unplugged' episode, where we dive into the fascinating world of dopamine—our brain’s supposed superstar neurotransmitter! Is it really the 'happiness chemical,' or are there more nuanced truths behind its role in motivation and behavior? Today we’ll be debunking common myths, explore the latest research, and …
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Episode 340 - Forged in the Fires Guest - John Dailey
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38:19In this episode of Forged in the Fires Podcast, we welcome John Dailey—Marine Corps veteran, author, and the powerful voice behind Tough Rugged Bastards. John’s story is one of grit, resilience, and a warrior’s mindset, shaped by the intense experiences of military service. His book Tough Rugged Bastards delves into the hard-hitting truths of unbre…
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The Beach Speaks: Community, Connection, and Hope with Paige Friend
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34:08Today I'm taking a moment to acknowledge and learn from a podcaster who reminded me of the importance of connecting with the natural world. Paige Friend hosts "The Beach Speaks", a podcast that centers around the universal appeal of the beach and its calming effects. Through her episodes, Paige delves into personal connections to the beach, remindi…
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We all feel like we're drowning at times, sinking beneath the surface and unable to come up for air. What then? Engaging with a therapist or seeking help through the suicide and crisis hotline (text 988 - available 24/7) may be a necessary next step. In addition, this week's special mindset episode discusses another valuable step forward: Pick One.…
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Episode 339 - From the Forged In The Fires Desk of Fireman Rob "EMOTIONAL CONTROL"
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3:07This episode has been published and can be heard everywhere your podcast is available. These episodes will be short impact information podcasts on one of the different seven catalysts or a sub catalyst, that I have used in my life to move forward, push the limits of possible and find myself. This week's Topic: EMOTIONAL CONTROL For more information…
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Welcome to The Coaching Lab! Today, we have a special guest who will pull back the curtain on one of the world’s most popular training strategies: The Norwegian Method with the guy who’s seen it all - Brad Culp (his new book is available here). With insights rooted in science and real-world applications, he not only reveals the secrets behind this …
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