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Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
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Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.
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Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.
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The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
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Good Girl Gone OMAD is your intermittent fasting and wellness inspiration in a world that is constantly encouraging you to overeat. Visit goodgirlgoneomad.com to learn more. Support this podcast: https://podcasters.spotify.com/pod/show/goodgirlgoneomad/support
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This podcast is a great source of reflection for anyone who is trying to break free from diet thinking but is also open to different eating plans, such as intermittent fasting. If you are trying to find a way of eating that works for you as a way of life, this podcast will offer some tasty food for thought. (Intuitive Eating, Intermittent Fasting) Support this podcast: https://podcasters.spotify.com/pod/show/intuitivelyintermittent/support
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
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STClearn is a business coaching team that gets personal trainers more clients & more income in less time.
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Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)
Kate Harrison, Author of 5:2 books, broadcaster, food writer
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The 5:2 Diet podcast contains all the tips, interviews, news and information you need to lose weight and feel great on the eating plan everyone is talking about. Intermittent fasting is flexible, easy and free, and the health benefits are the subject of extensive research. The podcast is presented by Kate Harrison, British author of four 5:2 books, who fasts weekly and lost 31lbs/14kg. The podcast offers tips and ideas for new and experienced fasters, including answers to common questions, h ...
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At the FASTer Way, our mission is to empower you to get well, prevent disease, and fulfill your purpose with energy. Each week, we'll bring you interviews with the best and brightest experts in health and wellness to help you achieve your goals. We’ll discuss the topics that interest you most—like nutrition, intermittent fasting, hormone health, and so much more. We can’t wait to share what we’ve been working on, you’re going to love it!
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There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Gimlet that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and Pandemics, to Vaping and Fasting Diets.
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Welcome to the Burn Fat and FEAST Podcast! This space was designed for women on a mission to live their best life. We will get into real, raw, refreshing and eye-opening conversations about wellness from the inside out; Covering topics like advanced nutritional strategies, mindset, organization, productivity, relationships, self-care, ideal workout routines, intermittent fasting, macronutrients, hormones, metabolism and so much more. I’m Sarah Thomas, Founder and CEO of Burn Fat and FEAST, a ...
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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In a world of influencers posing as experts, and a time when the public’s trust in media is at an all time low, especially when it comes to nutrition and diets, Dr. Melina presents the Practically Healthy podcast. Drawing from her 20+ years experience as a nutrition MD and media contributor, along with cutting edge scientific studies and REAL facts, Dr. Melina will translate the latest health and wellness trends into what you should do, can do and will do to live your happiest, healthiest, b ...
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Is sugar really more addictive than cocaine? Does intermittent fasting work? Should I buy crypto? We’re all on 24-7 information overload, on our news feeds, in our inboxes, on TikTok… it’s hard to know what is real and what isn’t. Every week on CALL ME CURIOUS, Nikki Boyer (Dying for Sex, The Daily Smile) and friends like Mr. Malone are going to dive into all the things you’ve heard about, but don’t really know about. That’s right - No more nodding along at parties or running into the bathro ...
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Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles. In today's world, where over 93% of the population is metabolically unhealthy, many people fee ...
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This podcast is dedicated for every one who’s looking to enhance their lifestyle with intermittent fasting or OMAD. With regular meals or specifit nutrition meal like keto or paleo die
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Fat Loss School for Women Over 50 | Lose Weight After Menopause with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
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Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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High Intensity Health with Mike Mutzel, MS
Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
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High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...
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It’s 3 a.m., and you’re staring at the ceiling, thinking, How did I end up feeling so stuck? You’re not alone. We’re here to help you break free from those limiting beliefs and outdated habits. With clear, practical strategies, we help you take control and thrive in midlife, using fitness and wellness tools for real transformation. Unlike other midlife podcasts that offer broad advice, we focus on tangible, practical, and actionable steps that make a difference. Whether building confidence, ...
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Connor with Honor | Real Estate | Fasting | A.I. Integration/Agentic/Bots | Ticket Whisperer | Santa Clarita Open Houses
Connor MacIvor
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Welcome to the "First Responder Realtor Podcast with Connor with Honor"—your trusted source for real estate expertise, fat-torching fasting insights, AI-powered business strategies, and ticket-beating legal tips. Hosted by Connor MacIvor, an honorably retired LAPD officer and full-time Santa Clarita Realtor since 1998, this podcast is where street-smart wisdom meets professional real estate insight. 🚨 Santa Clarita Real Estate Authority From Valencia to Canyon Country, I break down the lates ...
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Follow my journey of how I freed my mind and body with Intermittent Fasting. A lifetime of food deprivation and bad body image had to stop and my journey started here. Www.marymeathome.com
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Testimonials from real people who have experienced bio-identical hormone therapy. Men and women share the symptoms they have experienced and the difference proper hormone replacement has made. Men discuss the advantages of testosterone and women discuss the benefits of estrogen, progesterone, and testosterone therapy. The roles of thyroid, adrenal health, insulin resistance, intermittent fasting, and micronutrients are also discussed.
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Welcome to #donskitchen, I am here to share personal experiences in my transition to a #Vegan lifestyle. Discussions will focus on intermittent fasting , physical activities, food intake, and food prep and cooking.
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Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase ...
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Spiritual and Personal Growth
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Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!
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Hacking your physique transformation and performance optimisation through effective use of the 16:8 Intermittent Fasting strategy and more... Hack Yourself #Phenomenal
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Conversations about: Faith, Life, Love, Relationships, Dogs, Lashes, Coffee, Mindset, Food, Coaching, Health, Exercise, Running, Weight Training, The Ketogenic Diet, Primal Nutrition, High Fat Low Carb, Carnivore and Intermittent Fasting.
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Reinvent Healthcare provides support, insight, and cutting edge information for health and wellness practitioners passionately committed to transforming our broken, disease-focused, healthcare system. Dr. Ritamarie Loscalzo, the founder of the Institute of Nutritional Endocrinology, shares more than 30 years of clinical experience using science-based, nutritional and natural approaches for successfully correcting the imbalances that lead to chronic disease. Her vast knowledge, infectious ene ...
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Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
Robb Wolf
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Please subscribe to our new show 'The Healthy Rebellion Radio' for more weekly Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more.
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Nikki from @JustGet.Fit brings you her views on fitness, nutrition, health, well-being and more!
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Information and discussions on the simplest and most effective way of hacking your physique transformation and performance optimisation through effective use of the 16:8 Intermittent Fasting strategy.
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Insightful conversations with experts about marketing, voice technology, and business. Hosted by Emily Binder. Under 30 minutes. Hosted on Acast. See acast.com/privacy for more information.
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Radio designed to enlighten and enthrall... and it delivers!
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In this podcast, I will share my solid Holistic Weight Loss & Lifestyle Programme that has helped countless people and which helped me to lose 154 pounds, 70 kilograms and 11 stones of weight, attain better lifestyle, happiness, mental and physical health, after over 30 years of being super-morbidly obese. We'll talk about sustainable weight loss and maintenance, low carb, foods, immunity, ageing well, menopause, mindset, psychology, stress, gratitude, happiness, power of positive thinking, ...
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Eat this. Don't eat that. Intermittent fast. Intermittent fasting is bad for. It seems like everywhere we look someone is revealing the "secret" to staying young and vibrant forever; but how do we glow up for real? Bianca Osbourne, host of the Glow Up Tips for the Gurls Podcast, helps you discover the true art of the glow up; from finances to motherhood, this is Glow Up Tips for the Gurls.
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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
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Keto mindset is helping to spread the health benefits of the ketogenic diet, LCHF, Banting, Intermittent fasting, and eating carnivore. Currently I have lost over 150 pounds and I will share my journey, my successes, and my failures. Each episode will bring the latest in keto news, great tasting recipes, and the science behind the lifestyle. Together we can change the health of our world. Support this podcast: https://podcasters.spotify.com/pod/show/jim-morrison/support
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What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
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The podcast of fitness enthusiasts trying to understand the complex world of health and fitness. Each week we discuss a different topic of fitness ranging from P90X, Crossfit, Jazzercise (you know you’ve done it), Olympic weightlifting, supplements, paleo dieting, keto, intermittent fasting, that new juice diet your aunt swears by, and many more! Through personal experience, guests and in depth research, we will try to find the truth behind the magazine covers and Instagram influencers to br ...
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The goal of Power 2 Learn is to present short snippets of information to our growing community- in an effort to start & expand the conversation on: HOW your body works. A clear-simple and rational forum of idea's & conversations that will HELP you along your way in the choices you make.
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A Women's Health Podcast. A Persian - Cuban Miami girl. Kat explores HEALTH, HAPPINESS, and BEAUTY. Expert interviews, honest, and personal reviews. Topics include PCOS, Herbalism, diet, Estrogen Dominance, High Testosterone, Hypothyroidism, Female Hormonal Imbalances, ACNE, Intermittent Fasting, Dating, Relationships, Functional Medicine, Psychology, Health, and Wellness. SUPPORT THE SHOW: https://anchor.fm/healthfulgypsy/support LEAVE A VOICEMAIL FOR KAT: https://anchor.fm/healthfulgypsy/m ...
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Powered By Constantly Varied Gear Kelsea and Rachael explore and challenge conventional standards surrounding women's wellbeing. Episode favorites: EP15: Abs Aren't Made in the Kitchen EP159: Be Bad at Something and Enjoy It Leave the Podcast a voicemail: https://www.speakpipe.com/TheThickThighsSaveLivesPodcast Join the CVG Nation app: https://www.constantlyvariedgear.com/pages/cvg-nation-app or search CVG Nation in your phone's app store. Join our group: https://www.facebook.com/groups/4161 ...
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DO NOT Fail This Brain Test (For Early Dementia)
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Memory loss is not the only early sign of dementia! Other common cognitive decline symptoms involve the speed at which you process information and your attention and focus. To perform the clock drawing test for dementia, set a timer for 30 seconds and draw a clock with the time set at 10 minutes after 11. To evaluate your results for any dementia r…
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108. Protein in Menopause: Why, What, When, & How Much for Fat Loss Results
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11:53
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Today’s topic is one I get questions about every single week. What's the big deal about protein? How much protein do I need to lose fat without bulking up? What if I don't like a lot of meat? If you’re wondering why your metabolism feels sluggish… why you feel “squishy” no matter how little you eat… or why you’re always hungry by 3pm… Pull up a cha…
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In this episode of Intermittent Fasting Stories, Gin talks to Jalene Weigand from Anaheim, CA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live …
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Masterclass on intermittent fasting Part2
38:12
38:12
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Relebogile Mabotja continues the conversations with Abraham Kruger who is a Nutrition and Wellbeing Consultant about intermittent fasting. See omnystudio.com/listener for privacy information.By Radio 702
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TMHS 885: Can Intermittent Fasting Reset & Improve Your Metabolism?
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Intermittent fasting has been championed in recent years for its ability to aid in weight loss, reduce inflammation, and improve metabolic health. But fasting isn’t just another dieting fad; it is a time-tested strategy for healing the human body, and it comes with profound benefits. Today you’re going to learn the science behind fasting, including…
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Methamphetamine: The Most Misunderstood Drug?
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Methamphetamine has a scary reputation as one of the most addictive and dangerous drugs out there. But at the same time, it's an FDA-approved drug — and can even be used to treat ADHD in children. So just how dangerous and addictive is meth? And what’s going on in your brain when you use it? We hear from Science Vs listeners who’ve used it — and th…
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236. Balancing Motherhood and Entrepreneurship with Confidence / Marta Spirk
32:03
32:03
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What happens when life throws you a curveball you never saw coming, like becoming a mom to triplets? For Marta Spirk, it wasn’t the end of her identity. It was the beginning of something powerful. In Episode 236: Balancing Motherhood and Entrepreneurship with Confidence, Marta shares how navigating life with three newborns became the catalyst for h…
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156: GLP-1 Therapies and HRT in Women - What You Need to Know
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Feeling like going on ozempic, mounjaro or any other GLP-1 therapies? Let's talk whether it's right for you. In this episode, Adele chats about GLP-1 therapies, HRT and how they're going to affect you if you want/need to go on them. BMS article: https://thebms.org.uk/wp-content/uploads/2025/04/23-BMS-TfC-Use-of-incretin-based-therapies-APRIL2025-C.…
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Your Skin Is WARNING You (Don’t Ignore This!)
6:08
6:08
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These 5 colon issues and gut problems can wreak havoc on your skin’s health! 1. An altered microbiome means your gut contains more bad bacteria than healthy gut microbes. It’s often caused by diet or antibiotics. An altered gut microbiome can cause inflammation that can become systemic, leading to rosacea. 2. SIBO is a condition where gut microbes …
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Masterclass on everything you need to know about building your own home
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Relebogile Mabotja speaks to Sylvester Martin the Managing Director at Inkanyeli Group about building your own home. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics an…
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Your Doctor is Wrong About Your Thyroid Problems
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What if your thyroid symptoms aren’t in your head… and your labs aren’t telling the whole story? In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo pulls back the curtain on why most conventional approaches to hypothyroidism miss the mark—and what to do instead. If you or your patients struggle with fatigue, weight gain, depression, dry…
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Why Tiny Workouts Might Be Your Secret to Overcoming Insulin Resistance with Abel James | Episode 261
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TODAY'S GUEST: Abel James is a New York Times Bestselling Author, Top Podcaster, and Performance Coach. A leading voice in health and technology for more than a decade, he hosts an award-winning podcast to help people across the world optimize performance, mindset, and longevity. Website: www.AbelJames.com Substack: AbelJames.Substack.com Social: T…
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TMHS 891: Can Plastics Make You Fat? The Truth About Plastics & Metabolism - With Dr. Vivian Chen
1:11:50
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Today, we’re exposed to more chemicals and toxins than ever before in human history. Specifically, plastics are everywhere, and they’re becoming increasingly harder to avoid. Food at the grocery store is packaged in plastic, water is stored in plastic bottles, and microscopic plastic pieces are even in the air we breathe. Today, you’re going to lea…
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Ep 151 - Daily steps for fat loss - the unseen benefits
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How many steps should you aim for? What are the benefits outside of fat loss? This week's topics: 1. Why do we prescribe steps? 15:25 2. The best daily steps target? 24:41 3. Unseen (but felt) benefits 31:55 4. Utilising steps to drive fat loss 33:37 5. The best way to track steps? 39:40 BARBELLS15 for a discount: Fodbods …
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EPI 197: Holistic Gut Health Doctor On Creating A Healthy Gut Microbiome, What Healthy Poop Looks Like, & Healing Autoimmune & Gut Issues. With Dr. Chanu Dasari, MD.
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Show notes: (0:00) Intro (1:00) First steps Dr. Dasari takes with new patients (3:07) Symptoms tied to gut microbiome dysfunction (4:37) Why most stool tests can be misleading (11:27) Why a food diary is the best tool (14:06) What healthy vs. unhealthy stool looks like (17:15) How to fix constipation (19:46) Top foods hurting your gut (24:12) Sugar…
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The Dr. Berg Show LIVE - April 25, 2025
1:00:25
1:00:25
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To find the Dr. Berg App - search on your phone: Dr. Berg app Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of t…
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Fasting Q&A with Dr Jason Fung: Fasting and Insomnia, Autophagy Research, HDL/Trigs Ratio, Perimenopausal Weight Gain, Weight-Loss Stalls, and More.
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Episode #202 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I’m curious if TFM intends or would consider a ‘fasting-mimicking protocol’ to be published for its members, possibly a TFM Quick Guide? [01:22] When I fast I find that I have trouble falling and staying asleep. Is it the …
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S12 EP2: Everybody Loves a Birth Story!
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1:08:03
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We’ve had some amazing guests on the podcast joining Rachael every week 🙌 But no one compares to you Kelsea! ♥️ If you haven’t heard, Kelsea has been off giving birth. And she has quite the story to tell! Get your popcorn and settle in because this one will rival anything on Netflix. Her story’s what you might call a dramedy with plenty of laughter…
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#163: 3 Ways to Overcome- "It's No Longer Working"
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Have you ever felt stuck, frustrated, or like nothing seems to work despite your best efforts? You’re not alone. In this episode, we tackle the all-too-common feeling of hitting a plateau with your health and fitness goals. I’ll share three powerful strategies to help you break through those moments of doubt and move forward with renewed clarity an…
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THIS Lowers Blood Sugar Levels FASTER than Anything Else
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1. High-intensity interval training (HIIT)Just a few minutes of high-intensity exercise with lots of rest can quickly deplete excess sugar in your blood. Try doing exercises such as burpees, plyometrics, or a spin bike. 2. Apple cider vinegarApple cider vinegar contains acetic acid, which can slow down a blood sugar spike after consuming sugar. Com…
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Cellulite is a disruption of the connective tissue and fascia under your skin. Cellulite typically occurs only on the thighs and buttocks and doesn’t occur on the stomach, arms, or breast tissue. An enzyme involved in menstruation is often responsible for this disruption in collagen. If you only focus on losing weight without rebuilding the collage…
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The Science of Fat Loss and Hormones with Dr. Stephen Cabral
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In this no-fluff, wildly informative episode of the FASTer Way Podcast, CEO Amanda Tress sits down with naturopathic doctor and functional medicine legend Dr. Stephen Cabral to clear the air on the most polarizing fitness trends taking over your social media feed. From belly fat and cortisol to hormones and HIIT, they break down what actually works…
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107. Boost Your Fitness Walks with a Weighted Vest
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9:28
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Today we’re diving into a fun little fitness boost that can seriously level up your walks without adding a single minute to your schedule... weighted vests. Listen to the benefits, how to get started, and hear from a seasoned vest wearer about her experience on today's episode. Deborah Bird @live_well_wth_debbie uses this vest: https://www.amazon.c…
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Lil’ Chicken has a restaurant that everybody loves! It’s known for two things: tasty corn nuggets and a stressed-out owner who worries and frets over every little thing. Business is booming, but it always seems like the sky is falling! Join DJ Fyutch and Baby Scratch as they serve up this tale about Lil’ Chicken, a restaurant critic, and the challe…
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TMHS 890: What’s REALLY Behind America’s Health Crisis?
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If you’re like most folks today, you’re probably in a busy season of life. From work responsibilities to family life, some days it can feel like there’s not much time or energy to add more to your plate. But the truth is, the smallest habits can have a positive impact on your entire family for generations to come. On today’s show, you’re going to l…
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Here's the current, real state of the industry, and what it means for your PT business (Hint: it's not all doom & gloom). This week's topics: 1. Has the size/spend of the industry shrunk? 6:52 2. What people are willing to spend 13:46 3. Online vs. face-to-face value nowadays 17:53 4. Rise of cost of living & competition 22:48 5. The next big demog…
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Today, we’re going to talk about the best supplements to build muscle fast! Don’t bother taking single amino acids for muscle growth! Double-blinded studies have shown this isn't an effective way to build muscle or increase muscle growth. Amino acids can also turn into sugar, which can increase your blood sugar. Avoid tribulus and fenugreek if you …
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106. Your Brain on Menopause: How Food and Fitness Can Help
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Brain fog, mood swings, and memory lapses are real—and frustrating! Today's FAT LOSS SCHOOL lesson is on how nutrition, movement, and lifestyle shifts can support mental clarity and emotional stability in this fabulous-over-fifty season. ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bry…
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BV #9: Anthony Chaffee’s Claim That Ketosis Is Our Natural State & Whether LMNT is a Scam
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In this episode we discuss: Anthony Chaffee’s view that ketosis is the natural state for animals and humans Whether LMNT is a scam Whether we should be getting vitamin D from our food and how that fits with a low-PUFA diet Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutritio…
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Measles is spreading in the U.S., with hundreds of cases across more than 20 states. And tons of people online are arguing over how we should feel about it. Some say this is bad because measles is SO contagious — and not enough people get the vaccine. But others say that measles isn't such a big deal, so why are we freaking out?? Didn't basically e…
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In this episode of Intermittent Fasting Stories, Gin talks to Natalie Willis from Devon in England. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you …
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155: Adele's Journey From Corporate to a Multi-Six Figure Business in Women's Health
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Moving from a stable job to your own business can be a scary thing to do, but you absolutely can! There are tools for anyone to create a business, but as menopausal women, we're even more equipped for the trials and tribulations. During this episode you'll hear about some awesome AI tools which make starting a business more accessible than ever. Ge…
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Sugar vs. Cocaine: Which Is Worse for Your Brain?
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Sugar creates similar effects to cocaine and heroin in certain parts of the brain. In one study, if given a choice, a lab rat will go after sugar instead of cocaine! Sugar can alter your hormones and put you in a state of anxiety. It can even cause a mild form of dementia, leading to forgetfulness and memory loss. Sugar affects the hippocampus, whi…
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Masterclass on how intellectual property rights and innovation policies empower creators, in the music industry.
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Relebogile Mabotja speaks to Stephen Hollis the Partner at Adams & Adams attorneys about how intellectual property rights and innovation policies empower creators in the creative economy. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch t…
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#205 Claudia von Boeselager – Brain Optimization Blueprint - Pillar 2: Mastering Stress: Science-Backed Tools for Emotional Regulation & Longevity
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👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! About episode: Welcome to Part 3 of the Brain Optimization Blueprint series! In this episode, we dive into one of the most …
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The Hidden Dangers Lurking in Your Food (That Even Healthy Eaters Miss!)
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You may think you're eating clean, but what if your “healthy” food is secretly making you sick? In this eye-opening episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo sits down with Mira Dessy, The Ingredient Guru, to expose the shocking hidden additives that sneak into your food—even the ones marketed as “natural” and “organic.” From gut-wreck…
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How Light Impacts our Blood Sugar with Carrie Bennett | Episode 260
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TODAY'S GUEST As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and …
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TMHS 889: Do These Exercises to Burn Fat, Increase Your Fitness, & Age in Reverse - With Derek Williams
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Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. Derek Williams, also known as Mr1nf1n1ty is a former pro-athlete, aut…
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Ep 150 - Why your physique still looks the same
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Sick of not putting on quality muscle and having the same physique one year later? This week's topics: 1. Old school vs. new school lifters 9:56 2. More range of motion vs. more load? 19:25 3. Things that don't indicate progress 23:26 4. Trade-off of lifting your absolute max 31:07 BARBELLS15 for a discount: Fodbods Strong &…
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My Best Tips of All Time: Dr. Berg [Upgrade Version]
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Apply these healthy habits today for your best health yet! 1. Only eat when you’re hungry. 2. Only drink when you’re thirsty.Over-consuming liquid dilutes electrolytes, especially sodium, which can cause dehydration. 3. Carbonated water is more hydrating. 4. Find the diet that works best for you. 5. Practice intermittent fasting.Intermittent fastin…
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EPI 196: Dr. Sarah Ballantyne, PhD - Making Food Choices Based On NUTRIENT DENSITY. Learn How To Eat (Not How To Diet)
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Show notes: (0:00) Intro (0:45) Dr. Sarah Ballantyne’s background and health journey (6:37) What does “nutrient density” actually mean? (8:58) Why current food scoring systems fall short (13:09) The hardest nutrients to get & why they matter (18:54) Breaking diet culture rules (27:09) What a typical day of eating looks like for Sarah (32:58) Weight…
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Episode #201 In this week's episode, Terri is joined by TFM Community member, Dave Mitchell, who shares his journey through significant weight loss and improving his metabolic markers by using therapeutic fasting and changing his dietary approach. Sign Up to the Self-Sabotage Workshop here: https://www.thefastingmethod.com/masterclasses-and-live-wo…
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S12 EP1: Think You’re Too Old? Watch This
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Need a lift? Meet Ginny Maccoll. Ginny is an actress, dancer, and competitive athlete in both Ninja and swimming. She began strength training, inspired by her daughter, Jessie Graff, who has gone farther than any female on American Ninja Warrior. At 63 years young, Ginny did her very first pull up and later competed on American Ninja Warrior, makin…
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What's the science behind a sweet tooth? James Gallagher explores whether sugar really can be addicted and what happens in our bodies when we want it and when we eat it. He's joined by Professor Susanne Dickson, who specialises in the neurobiology of appetite at the University of Gothenburg, and Professor James Brown from the School of Biosciences …
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#162: Body Positivity in Perimenopause: Finding Balance Between Self-Love and Health
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Perimenopause brings a host of physical and emotional changes that can challenge your relationship with your body. In this episode, we explore the concept of body positivity during this transitional phase of life. We discuss how to embrace self-love while maintaining a commitment to your health and well-being. Through actionable tips and heartfelt …
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Aspirin helps prevent heart attacks by thinning the blood and reducing clot formation. A blood clot causes 80% of all heart attacks and strokes. While Aspirin has helped people, it does come with side effects and may not be for everyone. Surprisingly, 50% of all heart attacks occur between 6:00 a.m. and 12:00 p.m., likely due to higher levels of co…
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