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Social Skills Mastery

Susan Callender

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The Social Skills Mastery Podcast is where High-Performance Social Confidence Coach and Corporate Trainer, Susan Callender helps professionals, business owners, and entrepreneurs stand out in competitive and often high-stakes situations, by raising social capital and using the power of polished people skills to make an impact. Weekly content encompasses what to do, what to say, how to maneuver tricky situations and get it right the first time.
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Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked. Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna’s show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts. If you are an int ...
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Vaguely Interesting

Karen, Bubbah and Dai

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Karen O'Leary, Dai Henwood and Bubbah present a weekly discussion about topics that they find... Vaguely Interesting. Hosted on Acast. See acast.com/privacy for more information.
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Introversion

Jay Kaslo

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If I were a website, introversion.com would be me. If I were a podcast, well… you’re listening to it right now. Bold, irreverent, and chock-full of special sauce... the Introversion podcast is an introverted designer's perspective on the human experience. Creativity, relationships, aspirations, fears, priorities, non-sequiturs, psychology, philosophy, lifestyle, tech, health, education, art, pop culture, society, politics, religion, the sun, and everything under the sun... let's get into it.
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Welcome to the Introverts Talking Business Podcast, bringing you actionable tips and useful perspectives by successful introverted entrepreneurs so you can have a profitable and impactful business that fits YOU (and without having to turn into an extrovert).
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Shy and Mighty

Nadia Finer

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Giving shy people a voice. If we shy people stay quiet and hide away then the only voices are loud ones. Tune in for interviews with shy people who are making it big, and for tips and idea on how to be shy and mighty.
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Introverts are adventurous. Introverts are funny. Introverts can be social…when we want to be! Join the conversation around one of the most misunderstood personality types to learn what makes us tick and why we are incredible to partner with at work, home and play. Check out HushLoudly: Introverts Redefined.
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Do you experience joy, discomfort, empathy, and emotions very intensely? Are you easily overstimulated or bothered by small changes in your environment? You aren’t alone, in fact, you might be a Highly Sensitive Person (HSP). In this podcast, host, blogger, (and HSP herself) Kelly shares real-life experiences that may have you nodding and thinking: “I thought I was the only one who felt that way”! Introverts and people with shyness and social anxiety may also find comfort and camaraderie her ...
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Soulfilled Sisterhood

Nicole Burgess, LMFT

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Women leaders from around the globe come together to share their wisdom of moving through fears, speaking their truth, taking action through challenges in life, and living in alignment with their values. Whether you prefer introversion, are a highly sensitive person, a creative, visionary, or change maker-listen to ordinary women who do extraordinary things because they embrace the unknown. Host Nicole Burgess licensed psychotherapist and Introvert Empowerment Coach, shares topics on mindful ...
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Life from a higher perspective is about focusing on what matters, living consciously and on purpose, stepping outside the limitations imposed by the opinions of others which lead us to doubt our true capacity, and claiming our greatness. From a higher perspective, we discover that happiness and contentment are not products of the things we accumulate, but of the person we become and the relationships we foster. To find our greatness and let it blossom, we don’t need to dig deep as much as we ...
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Everyday Better is your essential podcast for leveling up in personal development, life, and career success. Hosted by Leah Smart, an educator in self-improvement and positive psychology, this podcast offers transformative conversations with influential experts sharing real-life success stories, actionable insights, and research-backed tips. Elevate your mindset, gain clarity, and unlock your potential as you journey toward becoming 'Everyday Better.' Whether you're at a crossroads or simply ...
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**New episodes coming in summer 2025!** Do you ever feel like the world just isn’t built for quiet people? If you're an introvert, shy, or socially anxious, this podcast is for you. Join Jenn Granneman, founder of IntrovertDear.com and longtime advocate for introverts, as she shares simple tips, real stories, and science-backed advice to help you thrive as an introvert in a loud world—without pretending to be someone you're not. Have a question for Jenn you'd like her to answer on the podcas ...
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The Traveling Introvert

The Career Introvert

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A bite-sized podcast about traveling while running a business and being an introvert. Not knowing what introversion was until my 30s, I feel that I wasted some of my early years by not really understanding myself. An inspiration for my business is that I want to help others understand themselves better, earlier on in their careers and their lives. Introversion is a very misunderstood area – introverts can suffer mentally and physically because people typecast them or act negatively towards t ...
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Are you a highly sensitive person (HSP) who often feels overwhelmed, misunderstood, or out of place in the world around you? Join host Kimberly Marshall on The Happy HSP Podcast as we dive deep into the personal stories of everyday HSPs, explore what it means to live life with heightened sensitivity, and discover the many reasons to celebrate our gentle nature.
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After over three decades in the legal-trenches, Mike Bassett has learned to appreciate two things: good conversation & good coffee. Legal Grounds is an ongoing series of interviews with the people who are shaping our world - legal or otherwise. Witty, irreverent, & always thoughtful, these brief discussions fall somewhere between “Night Court” & Hopper’s “Nighthawks At The Diner”. With that in mind, we promise your coffee will still be warm when the podcast is done. (Legal Grounds was writte ...
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Jadi introver bukanlah hal yang sederhana. Dalam waktu 6 menit, Risty akan berbagi berbagai pengalamannya. Jika kamu juga seorang introver, percaya deh, kamu juga mengalami yang ia alami! Gak percaya? Dengerin yuk!
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This is HCD: The Podcast for Human-Centered Design Enthusiasts Welcome to This is HCD, the premier podcast for human-centered design, with over 1 million downloads and hosted by Gerry Scullion. Our mission is to empower designers, changemakers, and innovators to craft a more inclusive and thoughtful future. Each episode brings you engaging conversations with leading voices across service design, UX, interaction design, product management, and more. Together, we explore the nuances of what it ...
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A tomboyish introverted teen that talks about the daily ups and downs of the typical teen life whilst she enjoys all of her hobbies that contribute to her personality. Blog-www.innovativeideals.com Spotify Profile-https://open.spotify.com/user/2ymz5owgdkzsao0m6qtf00slg
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Girl Meets Podcast

Emma and Audrey

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Two long distance best friends reinventing the podcast they did in high school. Now in college, they want to share new life experiences, discuss relatable issues, and highlight important topics such as mental health, modern society, and life as a college student. *Note from us: we really hope you enjoy and feel as if this is a safe space for you
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The Down to Mars Podcast

The Ledge Media

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This is The Down to Mars Podcast, where we break out of our life loops to discuss thought-provoking topics in philosophy, culture, science and more. Support this podcast: https://podcasters.spotify.com/pod/show/downtomars/support
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Welcome to the place where high-achieving women redefine success, break free from limiting mindsets, and manifest their dream lives. If you've realized that something is missing despite your accomplishments and you're yearning for more joy, ease, and fulfillment, you're in the right place. I share insights and strategies to help you identify and overcome limiting beliefs, societal programming, and energetic blockages that are holding you back from living an authentically abundant life. I tak ...
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Stepping Forward Podcast

Stepping Forward Podcast

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Welcome to Stepping Forward Podcast, your stepparenting companion. Listen to Sara and Rachel, two stepmoms, tackle the ins and outs and ups and downs of stepparenting. Support this podcast: https://podcasters.spotify.com/pod/show/stepping-forward-podcast/support
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Selfie

Kristen Howerton

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Let’s talk self-care and mental health. Kristen Howerton, writer and psychotherapist, is joined by her longtime pal Matthias Roberts, psychotherapist, side-eye aficionado, and dog dad, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen an ...
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Are you an introvert who avoids social events because you're drained by small talk? Are you inspired by meaningful conversations, but struggle with initiating them? The No Small Talk podcast is a lively space for introverts looking to build connections and level up in their personal and professional lives. Through our conversation starters, interviews and discussions, we help introverts connect with others naturally and confidently without the small talk. Fans rave about the inspirational, v ...
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I am Aditya, a brand designer and content creator. I'm also the founder, CEO and Creative Director of XAXs Corps. Basically, I'm a creative entrepreneur. I take a keen interest in philosophy, psychology, film making, exploring new experiences and seeking the truth.... Besides that, I'm an irreligious secular left-leaning egalitarian centrist atheist who believes in egoistic altruism and the power of science. you'll probably notice this in the podcast episodes I hope you'll listen to....
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A Podcast dedicated to helping leaders and HR professionals create fair, diverse, inclusive, and dynamic workplaces where everyone thrives. With Andrea Derbyshire featuring guests from the Diversity & Inclusion Leaders Facebook group. Each episode explores practical strategies for tackling workplace equality challenges and building an inclusive culture. With real-world examples, tips you can action, and insights, The Inclusive Edge provides the guidance you need to harness the power of diver ...
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Join Debbie as she takes you on an incredible journey alongside some amazing guest speakers and reveals the insights, revelations, and experiences that LITERALLY brought them back to life! Every episode is power packed with honesty, vulnerability, and inspiring messages that will dramatically shift the way you think and feel about yourself and others and will empower you to be an active participant in creating the life you desire most. You'll learn, heal and grow as Debbie and her guests sha ...
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Healthy // Toxic is all about what makes relationships healthy or unhealthy. The show provides a scientifically informed perspective especially on the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family, or in a romantic relationship. The show also treats related topics like borderline, histrionic, antisocial, and cluster B personality disorders more broadly.The featured hosts are mental health counselor, Todd Grande Ph ...
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Have you ever wondered why you can’t stand bright office lights, long workdays, or feel more emotionally reactive and overwhelmed than those around you? In this episode of The Happy HSP Podcast, my guest Janelle Lindemuth shares her experience with feeling pressured to keep up in a fast-paced, overstimulating corporate environment, which can led to…
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It always feels like an easy out to say a podcast conversation is “wide-ranging”, but when the guest has written best selling books for attorneys on everything from Introversion to Fear, it seems like the only descriptor broad enough to fit. Heidi K Brown is the Associate Dean of Upper Level Writing at the New York School of Law. Inspired by her ow…
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In this episode, I speak with Irish garden designer and tv personality - Diarmuid Gavin. He has presented gardens at the Chelsea Flower Show on nine occasions from 1995 to 2016 - He has also authored or co-authored at least ten gardening-related books. For regular listeners, you will be familiar with a recent episode I did with 16-time Grammy award…
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Let’s not beat around the bush - people-pleasing is not kindness, it is quiet self-erasure. There I said it! This episode is a shout-out and a call-in for my fellow introverts still living as though being agreeable is their best currency. It isn’t. You will get the mindset shifts and power moves needed to baffle your burnout and stop editing yourse…
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Mike Nellis and HushLoudly host Jeri Bingham in studio – photo Dane Neal/WGN Radio HushLoudly host Jeri Bingham speaks with Mike Nellis, former Senior Adviser to 2024 Presidential Candidate Kamala Harris and co-founder of “White Dudes for Harris” about introversion, the fundraiser they co-hosted for former US Transportation Secretary Pete Buttigieg…
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Every single day, we’re confronted with more information than we could possibly verify. So how do we ever know we’re right? And what do we do when we find out we’re wrong? This week on Everyday Better, professor Alex Edmans shares why you’re probably less open-minded than you think—and what you can do about it. As a researcher, Alex loves data. But…
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Have you ever wondered if being an introvert means public speaking isn’t for you? In this thought-provoking episode of The Quiet And Strong Podcast, host David Hall sits down with Jenn Espinosa-Goswami—ICF certified public speaking coach and founder of Waitlist LLC—to show that not only can introverts succeed on stage, they can truly shine. Whether…
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What if there's one asset more valuable than your education, more powerful than your network, and more influential than your job title—but you're managing it by accident instead of by design? Your reputation capital is working for you or against you 24/7, and it's time to take control. What I'm Sharing With You: Why your reputation is a tangible as…
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Criticism lands more heavily for introverts. In this episode, I unpack why we’re so deeply affected by it. More importantly, how to spot the difference between feedback and unfiltered opinion, and how to stop swallowing other people’s words whole. You will hear why the term constructive criticism is well past its sell-by date, and how to build your…
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There are few areas of the practice that I think are quite as “client-facing” as Family Law. This is not to say that clients take a back-seat when it comes to other kinds of legal matters, but it should come as no surprise to anyone - regardless of legal acumen - that when you’re dealing with people's money AND family, communication can make or bre…
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This episode dives into the hidden and gradual nature of burnout, especially as it affects introverts. It breaks down the 12 stages of burnout, explaining how it’s not a sudden switch but a slow process that often goes unnoticed until it's severe. The stages include feeling the need to prove oneself, working harder, neglecting personal needs, displ…
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Have you ever felt stuck ruminating and overthinking every possible catastrophic outcome in a relationship or big decision? If you’re a Highly Sensitive Person (HSP), making major life decisions — especially in love — all the “what if?” rabbit holes can feel overwhelming. In this episode of the Happy HSP Podcast, therapist Ella Ozer shares how disc…
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Most of us avoid thinking about death until it hits close to home – but what if facing it head-on could actually help you live more peacefully and joyfully? This week, Leah sits down with Julie McFadden, better known as Hospice Nurse Julie. After working as an ICU nurse for many years, Julie transitioned to hospice care, where she now helps patient…
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What does it mean to truly live authentically—especially during major life transitions like retirement? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Dawn Marcotte, certified professional retirement coach, marathon runner, and author, to explore navigating retirement with clarity, purpose, and honesty. Listeners wi…
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In this special walking episode of This is HCD, Gerry visits Elmgrove Farm in County Meath, Ireland, to meet farmer, journalist, and innovator Darragh McCullough. What started as a flower farm has evolved into a thriving community experience with pizza, peonies, and pick-your-own eggs. Together, they explore the deep thinking, sustainable practices…
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Tired of feeling like you need to be someone else to succeed professionally? This episode is for everyone who's ever said "I'm just not really a people person," or felt awkward at office parties while watching more outgoing colleagues get ahead. What I'm Covering: Why the things you think are holding you back (like thinking before you speak) are ac…
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Wait, who said introverts can't speak in public? That tired myth has silenced too many powerful voices for too long. This episode calls time on the idea that presence is pure performance. Public speaking isn't about being loud, comedic or extraverted. It is about being heard with impact. Whether you're leading a meeting, recording a podcast, or spe…
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This episode shares a story about someone who left a job because it didn't support their preferred working style, specifically their need to wear headphones to stay focused. Despite good pay and interesting work, a co-worker’s complaint about the headphones led to an unresolved situation with management failing to provide support or clarity. Recogn…
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In this episode of the Happy HSP Podcast, Dr. Kaaryn Cater, an educator and researcher in the field of high sensitivity, discusses her journey discovering she was a highly sensitive person (HSP) and how it influenced her life and work. The conversation explores Dr. Kaaryn’s research of HSPs in education, her own experiences as an HSP, and how she m…
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Do you ever wish you had more time for what matters most to you? Today, Leah shares a simple time management exercise designed to bring more clarity and joy to your schedule. Developed by researcher Cassie Holmes — a fan-favorite guest on the show — this technique, known as Time Crafting, helps you understand how you’re really spending your time an…
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What does it really mean to be brave at work, and how can practicing bravery transform not just individuals, but entire organizations? In this powerful episode of The Quiet And Strong Podcast, host David Hall sits down with keynote speaker, crisis advisor, and author Jim Moorhead to unpack the true nature of bravery and why it's a critical—and lear…
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What if the only thing standing between you and effortless social confidence isn't your personality or past experiences—but simply what you believe to be true about yourself as a social being? In this transformative episode, I'm revealing how your thoughts create your social reality and giving you the blueprint to rewire your brain for social succe…
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In a world obsessed with faster, louder, shinier, this is your reminder that you are not behind. You ar unfolding at just the right rhythm for you. I am calling time on the shi**y shoulds and blueprint nonsense that push us to outsource our growth. Instead, I invite you to reclaim your pace, your path, and your power. I am sharing the model that ch…
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This episode focuses on the power of having advocates and allies in the workplace, especially for introverts. It highlights how support can come in many forms, from standing up for a colleague when a sensitive topic is brought up, to using body language and key phrases to set boundaries and protect others. The episode encourages listeners to identi…
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Are you a highly sensitive person (HSP) who struggles with self-confidence among friends or in the workplace? Maybe you’re unsure of who you are or what you’re truly meant to do for a living, and you’re wondering how to gain more clarity. Today on The Happy HSP Podcast, Iris Pilleri — an HSP coach and psychology student based in Italy — shares how …
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“Do what you love and you’ll never work a day in your life.” We’ve all heard it, maybe even lived by it. But what if turning your passion into a career is doing more harm than good? In this episode, sociologist Erin Cech challenges our cultural obsession with finding fulfillment at work. Drawing from her book “The Trouble with Passion”, Erin explai…
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What if true productivity wasn’t about cramming more into your already packed schedule, but about creating space for what truly matters? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Louise Miller—a productivity expert and fellow introvert—who shares her mission to redefine productivity for introverts and anyone fe…
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👉 Get started with my free 5-Day Email course for changemakers: https://www.changemakersroadmap.com/ OR Design Training: https://www.thisishcd.com/training In this episode of This is HCD, Gerry Scullion speaks with Adam B. Cochrane, an experienced design leader currently at Staffbase in Berlin. Together, they explore the often-overlooked power of f…
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Have you ever been cut off mid-sentence, had your idea hijacked, or been completely misunderstood with no chance to recover? If you're someone who already finds speaking up challenging, these moments can feel devastating. In this episode, I'm sharing exactly how to reclaim your voice and communicate with unshakeable confidence. What I'm Covering: W…
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In this episode, I am calling time on the nonsense that needing a break means you’re lazy, weak, or somehow letting the side down. Honestly, if I had a pound for every introvert who has felt guilty for needing to recharge, I’d be recording this from my Tuscan villa. So let’s straighten this out. I’m unpacking the difference between rest, recharge, …
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Growing up, I knew I wanted to be an attorney since I was a sophomore in high school; my guest this week had me beat by 8 years. All of my peers thought I was crazy to have a kid right as I was about to finish law school; my guest this week earned her JD at night while working a full-time job. I could do more of these comparisons, but the point is …
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This episode explores effective networking strategies tailored for introverts, moving beyond typical approaches like broad, superficial networking that can feel overwhelming. Instead, it highlights the power of two complementary styles: the "Deep Diver," who builds a few strong, meaningful connections based on trust and loyalty, and the "Thought Pa…
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In this honest and empowering episode of The Happy HSP Podcast, Certified Transformational Nutrition Coach and Alcohol-Free HSP, Gretchen Bergantine, shares how a profound moment during the COVID pandemic sparked a major turning point in her life. From discovering she was a highly sensitive person (HSP) to navigating sobriety, Gretchen’s story is o…
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Morra Aarons-Mele, host of the podcast "The Anxious Achiever," long understood her challenges at work as byproducts of anxiety and depression. She had a hard time working for other people and often found herself saying the wrong thing in meetings. But a recent discovery changed everything: Morra learned she’s neurodivergent. That realization helped…
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HushLoudly host Jeri Bingham talks to author and introvert Lisa Hurley about rest being the new success through the soft life. Hurley encourages us to remove our superhero capes, create life-work balance, and oppose society’s hustle culture. Hurley’s book, “Space To Exhale: A Handbook for Curating a Soft, Centered, Serene Life” shows us how to beat…
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Are you an introvert or highly sensitive person (HSP) who’s ever wondered how to thrive as a leader while staying true to yourself? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Clare Emma Wild—certified coach, quiet leader, and expert in helping introverts and HSPs step into leadership with authenticity and streng…
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In this episode I’m calling time on a sneaky little trap that keeps many of we introverts small: The Authenticity Trap. Yes, I said it. You see, while being true to yourself is vital, too often authenticity gets misused as an excuse to dodge discomfort or avoid change. And that, dear listener, is not flourishing. It is hiding in plain sight. Let's …
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In this episode of This is HCD, Gerry Scullion is joined by Jaclyn Suzuki, co-founder of MADO and former creative director at Ziba, to explore a global study on the evolving nature of play — commissioned by toy giant Mattel. With data from over 33,000 people across seven countries, Jaclyn dives into what makes play essential in our lives, how it’s …
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This episode focuses on things travelers should avoid during long-haul flights to ensure their own comfort and be considerate of others. Some key points include not clipping toenails on the plane, avoiding new or untested outfits and materials that may turn out to be uncomfortable, and not trying new medications for the first time while flying. It'…
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In this solo episode, Gerry shares a heartfelt update on the This is HCD community and why it has evolved into an application-only model. Learn what makes this space radically different from noisy, growth-obsessed communities and how it’s built with intention, purpose, and a desire to create genuine impact. Whether you’re a human-centred design pra…
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What if your sensitivity wasn’t something to hide, but a powerful guide to living with an abundance of clarity, creativity, and connection? In this heartfelt episode of The Happy HSP Podcast, Jess Kachelman of Sensitive Women Rising shares how she discovered she was an HSP later in life, and how that realization transformed her. From feeling “too m…
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Have you ever wondered how understanding your introversion can unlock both personal and professional growth? In this episode, host David Hall sits down with coach Caspar Mahoney for an insightful conversation about embracing introversion and transforming it into a source of strength. Caspar shares his unique journey from being homeschooled in rural…
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Welcome to The Happy HSP Podcast! If you’re someone who feels things deeply, gets overwhelmed easily, or has ever been told you’re “too sensitive” or “too much,” this show is for you. Hosted by HSP career coach Kimberly Marshall, this podcast is a warm and honest space to explore what it really means to be a highly sensitive person. Each week, Kimb…
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