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Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World's Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has developed a groundbreaking approach to emotional recovery that focuses on healing the deep-root ...
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This podcast is dedicated to the unsung heroes out there wishing to heal from the wounds of childhood they did not create. Adult children of alcoholics and children of narcissistic parents have been emotionally conditioned and neurologically wired to abandon the authentic self, for the sake of parental attachments. Emotional neglect manifests as codependency, a need for external validation, and approval. Unaware, those suffering from abandonment wounds, who exhibit codependency often attract ...
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Narcissists See You as a Liability or an Asset and Nothing More
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24:36
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If you love a narcissist and you're here listening to this podcast, chances are you are learning to understand that you are not viewed healthily and that perhaps the person you are dealing with perceives you through a skewed lens. Maybe you're realizing that it's not you and there is nothing you can do to please a narcissist, although God knows you…
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1
Narcissists See You as a Liability or an Asset and Nothing More
24:36
24:36
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24:36
If you love a narcissist and you're here listening to this podcast, chances are you are learning to understand that you are not viewed healthily and that perhaps the person you are dealing with perceives you through a skewed lens. Maybe you're realizing that it's not you and there is nothing you can do to please a narcissist, although God knows you…
…
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1
Stop Apologizing for This: Codependency Recovery
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23:10
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How often do you look within and hear yourself asking the only questions that have any real potential to change your life, such as, "Who am I?, or "Why do I feel not good enough?" If you're like most people, you may never question whether or not you question the quality or validity of your thinking. That's why Lisa A. Romano Breakthrough Life Coach…
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1
Stop Apologizing for This: Codependency Recovery
23:10
23:10
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23:10
How often do you look within and hear yourself asking the only questions that have any real potential to change your life, such as, "Who am I?, or "Why do I feel not good enough?" If you're like most people, you may never question whether or not you question the quality or validity of your thinking. That's why Lisa A. Romano Breakthrough Life Coach…
…
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1
Beware: Narcissists Use Your Perception Against You
24:00
24:00
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24:00
If you struggle with worrying about what others think, you may be vulnerable to narcissistic manipulation. Codependents are often conditioned to seek external validation, fearing rejection or judgment. Narcissists exploit this by twisting reality, making you question your own experiences, and using your need for approval against you. They may say, …
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1
Beware: Narcissists Use Your Perception Against You
24:00
24:00
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24:00
If you struggle with worrying about what others think, you may be vulnerable to narcissistic manipulation. Codependents are often conditioned to seek external validation, fearing rejection or judgment. Narcissists exploit this by twisting reality, making you question your own experiences, and using your need for approval against you. They may say, …
…
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1
Codependency and Money: Breakthrough this Lack and Scarcity Mindset
33:23
33:23
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If you grew up feeling unworthy, unseen, or responsible for other people’s emotions, chances are your relationship with money reflects those same subconscious wounds. In this episode of Breakdown to Breakthrough, Lisa A. Romano dives deep into the connection between codependency and financial scarcity, revealing how childhood conditioning shapes yo…
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1
Codependency and Money: Breakthrough this Lack and Scarcity Mindset
33:23
33:23
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33:23
If you grew up feeling unworthy, unseen, or responsible for other people’s emotions, chances are your relationship with money reflects those same subconscious wounds. In this episode of Breakdown to Breakthrough, Lisa A. Romano dives deep into the connection between codependency and financial scarcity, revealing how childhood conditioning shapes yo…
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1
Narcissists: You're NOT Their Slave But They Treat You Like They Are
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23:59
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Have you ever felt like someone's psychological slave, as if every thought you have, you must worry what someone in your life is going to think or feel? If you have ever loved a narcissist, you may have slowly lost yourself overtime and not even realized it until you felt like you were going crazy or like you were losing your mind. A narcissist liv…
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Narcissists: You're NOT Their Slave But They Treat You Like They Are
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23:59
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23:59
Have you ever felt like someone's psychological slave, as if every thought you have, you must worry what someone in your life is going to think or feel? If you have ever loved a narcissist, you may have slowly lost yourself overtime and not even realized it until you felt like you were going crazy or like you were losing your mind. A narcissist liv…
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1
Codependency and Narcissism: The Paradigm You MUST Escape
25:19
25:19
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25:19
Are you in a relationship with a narcissist and do you feel like you need to walk on eggshells to keep them calm? Do you feel easily controlled due to your caretaking nature? Can you identify codependent traits in you, such as low self worth, negative self talk, feeling shame-based, and needing the approval of others to feel like you are okay, and …
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1
Codependency and Narcissism: The Paradigm You MUST Escape
25:19
25:19
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25:19
Are you in a relationship with a narcissist and do you feel like you need to walk on eggshells to keep them calm? Do you feel easily controlled due to your caretaking nature? Can you identify codependent traits in you, such as low self worth, negative self talk, feeling shame-based, and needing the approval of others to feel like you are okay, and …
…
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Have your inner wounds ever stopped you from setting a boundary or speaking your truth? If so, this episode of Breakdown to Breakthrough with Codependency Expert and Narcissistic Abuse Recovery Life Coach is for you. In this episode, you will find the encouragement you need to go from the fear of disapproval to the approval of self, knowing the val…
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Have your inner wounds ever stopped you from setting a boundary or speaking your truth? If so, this episode of Breakdown to Breakthrough with Codependency Expert and Narcissistic Abuse Recovery Life Coach is for you. In this episode, you will find the encouragement you need to go from the fear of disapproval to the approval of self, knowing the val…
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1
Narcissists are Turned Off by Your Request for Fairness: Warning Signs There's a Narcissist in Your Life
30:14
30:14
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Do you think you might love, know, or be related to someone who is a narcissist or exhibits narcissistic traits? Loving someone with a high-conflict personality can change you in ways you never expected. One thing you might do that keeps you stuck is hoping they will change. You can drain yourself trying to connect with them, seeking resolution, or…
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1
Narcissists are Turned Off by Your Request for Fairness: Warning Signs There's a Narcissist in Your Life
30:14
30:14
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30:14
Do you think you might love, know, or be related to someone who is a narcissist or exhibits narcissistic traits? Loving someone with a high-conflict personality can change you in ways you never expected. One thing you might do that keeps you stuck is hoping they will change. You can drain yourself trying to connect with them, seeking resolution, or…
…
continue reading
1
In the World of Narcissists Facts Don't Matter
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9:23
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In the world of a narcissist, facts don't matter. They lie and rely on coercive control to keep their targets in line, full of cognitive dissonance and trauma bonded. Did you know that when narcissists lie their brain is soothed? This is why you will be shocked when you sit back and note how easy it is for a narcissist to lie. In this episode, lear…
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1
In the World of Narcissists Facts Don't Matter
9:23
9:23
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9:23
In the world of a narcissist, facts don't matter. They lie and rely on coercive control to keep their targets in line, full of cognitive dissonance and trauma bonded. Did you know that when narcissists lie their brain is soothed? This is why you will be shocked when you sit back and note how easy it is for a narcissist to lie. In this episode, lear…
…
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Are you codependent? If so, you may be suffering from codependency trauma. Once you see codependency traits, signs and symptoms showing up in your relationships, particularly codependent narcissist relationships, you can't unsee it. Codependency recovery relies on the ability to look within to make peace with our shame, low self-worth, and abandonm…
…
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Are you codependent? If so, you may be suffering from codependency trauma. Once you see codependency traits, signs and symptoms showing up in your relationships, particularly codependent narcissist relationships, you can't unsee it. Codependency recovery relies on the ability to look within to make peace with our shame, low self-worth, and abandonm…
…
continue reading
1
Universal Lessons You Learn Due to Childhood Trauma and Codependency Recovery
16:18
16:18
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16:18
Are you a caregiver by nature, and do you overgive at the expense of yourself, and wish you knew how to say no, or how to take care of yourself without feeling selfish? Were you raised in a dysfunctional home, and did you grow up feeling unseen and unsafe emotionally? If so, this podcast will empower you on your inner healing journey, as you learn …
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1
Universal Lessons You Learn Due to Childhood Trauma and Codependency Recovery
16:18
16:18
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16:18
Are you a caregiver by nature, and do you overgive at the expense of yourself, and wish you knew how to say no, or how to take care of yourself without feeling selfish? Were you raised in a dysfunctional home, and did you grow up feeling unseen and unsafe emotionally? If so, this podcast will empower you on your inner healing journey, as you learn …
…
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1
Codependency Fantasy: When It's Time to Grow Up and Let Go
27:18
27:18
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27:18
Are you codependent? Do you lack self worth, and focus more on others happiness, needs, and expectations than you do on your own happiness, desires or wants? When you are codependent, it implies that you have been raised to be detached from the self. In this case, you are hypervigilant but might not even know it. You may spend your entire life tryi…
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1
Codependency Fantasy: When It's Time to Grow Up and Let Go
27:18
27:18
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27:18
Are you codependent? Do you lack self worth, and focus more on others happiness, needs, and expectations than you do on your own happiness, desires or wants? When you are codependent, it implies that you have been raised to be detached from the self. In this case, you are hypervigilant but might not even know it. You may spend your entire life tryi…
…
continue reading
1
Master Detachment in Relationships: Feel Safe in Your Body Again
24:12
24:12
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Do you often feel unsafe in your body, and like you have to stay super focused on what people say or do? And are you tired of how exhausted and drained you feel because you feel so on edge? If so, this episode is for you. Lisa A. Romano Life Coach and award winning author, shares how you can learn to feel safe in your body again, despite a childhoo…
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1
Master Detachment in Relationships: Feel Safe in Your Body Again
24:12
24:12
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24:12
Do you often feel unsafe in your body, and like you have to stay super focused on what people say or do? And are you tired of how exhausted and drained you feel because you feel so on edge? If so, this episode is for you. Lisa A. Romano Life Coach and award winning author, shares how you can learn to feel safe in your body again, despite a childhoo…
…
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1
Codependent People Live in a Box: Breakthrough Codependency and Start Living an Authentic Life
38:24
38:24
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38:24
Why do codependents seem to attract emotionally unavailable partners while unknowingly pushing away healthy, loving individuals? In this episode, Lisa A. Romano unpacks the subconscious patterns rooted in childhood that drive these relationship dynamics. You'll learn how unresolved wounds from emotional neglect, abandonment, or inconsistent love se…
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1
Codependent People Live in a Box: Breakthrough Codependency and Start Living an Authentic Life
38:24
38:24
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38:24
Why do codependents seem to attract emotionally unavailable partners while unknowingly pushing away healthy, loving individuals? In this episode, Lisa A. Romano unpacks the subconscious patterns rooted in childhood that drive these relationship dynamics. You'll learn how unresolved wounds from emotional neglect, abandonment, or inconsistent love se…
…
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1
Narcissistic Mother: Consequences of Maternal Emotional Neglect
22:48
22:48
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Growing up with a narcissistic mother leaves deep emotional scars. 🌪️ In this episode, we unpack the long-term consequences of emotional neglect, including struggles with self-worth, codependency, and a constant fear of abandonment. 💔 Learn how these early wounds shape your relationships and behaviors—and, more importantly, discover steps to reclai…
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1
Narcissistic Mother: Consequences of Maternal Emotional Neglect
22:48
22:48
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22:48
Growing up with a narcissistic mother leaves deep emotional scars. 🌪️ In this episode, we unpack the long-term consequences of emotional neglect, including struggles with self-worth, codependency, and a constant fear of abandonment. 💔 Learn how these early wounds shape your relationships and behaviors—and, more importantly, discover steps to reclai…
…
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1
How to Trust Love Again: Overcoming the Pain of Betrayal
15:38
15:38
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Betrayal trauma can be one of the most challenging experiences to overcome. Loving and trusting someone such as a friend, partner, lover or spouse only to have them betray that trust in some way, crushes us to our core as human beings. If you are codependent, or have grown up with emotional neglect, or have been raised by a narcissistic parent, bei…
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1
How to Trust Love Again: Overcoming the Pain of Betrayal
15:38
15:38
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15:38
Betrayal trauma can be one of the most challenging experiences to overcome. Loving and trusting someone such as a friend, partner, lover or spouse only to have them betray that trust in some way, crushes us to our core as human beings. If you are codependent, or have grown up with emotional neglect, or have been raised by a narcissistic parent, bei…
…
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1
#1 Reason Narcissist Discard You Before You Discard Them
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13:34
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The narcissistic discard can come on suddenly and when you least expect it. Often, discards occur in the face of conflict when a narcissist is in fear of being exposed. If you are a somewhat healthy person, who believes in fairness, and authenticity, in time, the narcissists inability to go deep and to live with accountability will be revealed. If …
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