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We’re reshaping what success means for you and flipping the script for generations of badass businesswomen to come. Welcome to the ultimate hangout where you can dive into our tribe of kickass mums who are building businesses that actually fit their lives – no side-eye judgments here, just a whole lot of curiosity and support. And guess what? We’re allergic to sugar coating, so you won’t find any fluff. We’re the squad that dishes out the real talk, tackles the tough stuff head-on, and dives ...
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Bloom Box: Growing Deeper

Sarah Buckley & Hanna Pinneo

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Bloom Box is smart gardening for everybody; providing you with everything you need to grow the sustainable garden you want. On Growing Deeper we explore different topics, questions and ideas related to gardening with native plants, creating habitat for wildlife and making your corner of the world a little bit greener.
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Is content creation a waste of time and money? Instead of theorizing, I ask my clients and others like them how they use content in their $1m to $600m /yr businesses. Skip blogs and "best practices" - Instead, hear it straight from the practitioners of today. There are as many ways to make a million dollars with content as there are people doing it.
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Health care is about more than broken bones and blood pressure readings. Join For the Love of Health hosts Megan McGuriman and Jason Tokarski every other Thursday for engaging conversations about fascinating treatments, innovative programs, groundbreaking research and cutting-edge technology. Learn how medical experts are creating health today and delivering the care of tomorrow.
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Wardrobe full of clothes but nothing to wear? This series of Down To Earth asks why we’re buying so much and how it affects the world around us. Meet the designers, experts and change makers who unpick why our wardrobes aren't working for us and the planet. This podcast is bought to you by Hubbub. At Hubbub we're all about finding ways to make it easier for us all to make choices that are good for the environment - from food to fashion and from reuse to greener and more connected communities ...
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Spicy Dog Mama

Cassidy Mae

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Real talk about rescues, puppies and reactivity. 28-year-old dog mama (and now a human-mama) on a journey with my girl, Rey. A 5.5yr old bully breed with attitude. In 2018 I rescued a dog named Reese who changed everything I thought I knew about dogs and training. In 2019 I brought home my puppy (Rey), and shortly thereafter my now-ex moved in with his hyperactive Golden, Riley. The past five years I have grown so much as a dog mom. I trained these three VERY different dogs and learned so mu ...
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If you’re still folding the laundry, meal planning, cleaning the bathroom, and running the weekly grocery shop on top of everything else, you’re not just exhausted... 💥 You’re robbing your business of your best energy. 💥 In this episode, I’m outlining why the housework you’re doing isn’t just domestic labour. It’s a business issue. Because that bra…
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Need help planning a summer vacation or family trip? Justin Evertson (Green Infrastructure Coordinator) and John Woodworth (Community Forester) join us to talk about our favorite trips to public gardens across the state. Through the American Horticultural Society's reciprocal admissions program, NSA members can receive perks like free admission, fr…
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Motherhood doesn't always match our expectations. For many new parents, the journey brings unexpected emotional challenges. In fact, CDC research shows that about 1 in 8 women with a recent live birth reported symptoms of postpartum depression. And that's just one of a multitude of perinatal mood and anxiety disorders that can develop during pregna…
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If you’ve been walking around wearing overwhelm like it’s part of your identity... this episode is for you (with love). We’re looking close at all the sneaky way overwhelm starts to run you and your business (and how to shut that shit down with practical, bite-sized changes). From dodging the supermarket (because no business woman should be pushing…
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This information and scripts for emails and phone calls are available here: https://plantnebraska.org/how-to-help/advocacy.html The President’s proposed Fiscal Year 2026 “Skinny Budget” threatens to eliminate the U.S. Forest Service’s State, Private, and Tribal Forestry (SPTF) programs—a move that would have devastating consequences for communities…
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It’s time we had a little heart-to-heart. ❤️ If you’ve been sitting around waiting for “confidence” to magically strike before you approach that opportunity, launch that new service/product, post that Reel, fire that underperforming team member, or raise your prices... you’re going to be waiting a looooong time. Confidence isn’t the starting line. …
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We know our listeners enjoy learning about plants they should consider or try each year and we like to make those lists based on a theme. We've done pollinator habitat, we've done other wildlife, we've done shrubs, etc. This year we're going through our team (at the Nebraska Statewide Arboretum and Nebraska Forest Service) and sharing everyone's si…
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At ChristianaCare, excellence is at the foundation of our nursing practice, having recently secured a fourth consecutive Magnet® designation - the gold standard and ultimate benchmark for measuring quality of care, administered by the American Nurses Credentialing Center (ANCC). Magnet designation signifies belonging to an elite group representing …
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Ready to turn those “slow seasons” into your secret weapon? In Episode 61 of The Moxie Movement, I’m calling you out (with love of course) and showing you exactly how to flip the feast-and-famine rollercoaster into a smooth, money-making runway. In This Episode Why “It’s Just a Slow Season” Is BS: It’s not the calendar that’s the culprit, it’s your…
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We’ve all felt like you’re drowning in advice, DIY-ing your biz, and wondering why the hell it’s still so hard. In this 60th episode milestone, Sarah is focused on something most women in business aren’t talking about nearly enough: hormones, business rhythms, and the BS lie that we’re supposed to “just push through.” From the brain fog of perimeno…
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Plants are often used to screen visually, for protection from wind, and to limit sound pollution from roadways. One of the most common questions we get is how to select trees, shrubs, grasses (and even perennials) for use in a screen or ‘Living Fence’. Today we’re discussing some of our go-to plants as well as the framework for designing a living f…
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According to the National Institute of Health, there are more than 500,000 clinical trials happening right now around the world. ChristianaCare has been nationally recognized for contributions to this work, as clinicians and scientists at the Helen F. Graham Cancer Center and Research Institute collaborate to turn laboratory discoveries into real w…
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Thanks to the Lied Center, we had the opportunity to meet Dr. Tyson over Zoom and ask him two questions related to his Cosmic Perspective talk! He will be at the Lied Center tonight for a sold-out show. This week we’re partnering with the Lied Center to celebrate Earth Day and Arbor Day, check out the show notes for our tips and events. We hope to …
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Here’s a topic that is keeping way too many women in business stuck: undervaluing your time and expertise. 🙅‍♀️ If you’re still charging the same rates you did 2-3 years ago, congratulations, you’ve just given yourself a pay cut! And if you’ve been apologising for your prices? We need to talk. 💸 Why You’re Probably Undercharging (and How It’s Costi…
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“If the only solution you're hearing is more marketing, more ads, or more funnels, you’re talking to a one-trick pony.” Today’s episode is a reality check on why taking advice from specialists who don’t see the big picture can derail your business. 👉 Ever felt like you’re spinning your wheels-following every expert’s advice but still not getting th…
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This week, we're Growing Deeper into a topic introduced in an episode of our Plant Talk webinar series (watch here). Keystone species, an idea discussed by entomologist Doug Tallamy in several of his books, are a foundation of healthy, functioning habitat. Today we're discussing some of the keystone species of the Great Plains and how understanding…
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Have you heard of the term "health care pollution"? It refers to the waste that hospitals produce while providing patient care, as well as hospitals’ carbon emissions. Nurse Practitioner Deanna Benner and Nursing Professional Development Specialist Ashley Oncay discuss how they found ways to decrease ChristianaCare's carbon footprint. What started …
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Hey you beautiful overachiever you! You’re doing all the things, your to-do list is longer than your kid’s Christmas wish list, but… your bank account isn’t reflecting ALL that work. Sound familiar? 🤔 Here, we’re busting the myth that busy equals productive. Sadly, it doesn’t. I’ve lived that life, working day and night, thinking that if I just wor…
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Beautiful overachievers, pull up a chair and get ready for a (probably unpopular) truth that might save you time, energy, and business owner sanity. I’m coming in with a reality check you need to hear if you're spending hours curating the perfect reel, agonising over hashtags, or tweaking Canva graphics like they’re your ticket to a 6-figure profit…
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This was by far been one of the most popular episodes we have recorded. It's practical, it's helpful, and it brings us hope of spring and new projects. Whether you are a new or longtime listener, we hope you enjoy this look back at how to prepare a new garden bed or get ready to replant an old one. An insider tip: as gardeners we're always in a hur…
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Improving quality of life is a goal in both healthcare and policing. ChristianaCare and the New Castle County Division of Police are working together to change lives in our community. The collaboration is called the Behavioral Health Unit, a groundbreaking partnership that pairs officers with social workers to transform crisis response. When 911 ca…
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Welcome back, beautiful overachievers! In this episode of The Moxie Movement, we’re diving deep into branding that works for business owners like YOU. Not just something that looks pretty, but a brand that speaks, sells, and scales with you. And who better to chat about this than the incredible Jacqui Naughton? Jacqui is a graphic designer turned b…
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💡 Ever noticed your brain taps out before lunchtime? You’re not alone. Decision fatigue is stealing your energy, your time, and probably a little bit of your sanity. In This Episode: If you’ve ever stared blankly into the fridge at 6 PM, overwhelmed by the sheer effort of deciding what’s for dinner (even though it's literally stocked with food), yo…
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There are so many things to keep in mind when trying to garden sustainably and it would be tempting to think they are all black and white issues, “choose this not that and you’ll have the perfect, ecologically friendly garden”. In this episode we’re sharing specific choices we’ve had to make in our own gardens based on available time, physical abil…
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Thank you Hannah for your question about planting near buried utilities! We though your question was common enough to answer on it's own instead of during another episode. This is a complicated topic since every neighborhood is designed a little different. Always call 811 and refer to your local ordinances (rules) for planting near utilities. For m…
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According to the Alzheimer's Association, nearly 7 million Americans are living with Alzheimer's. By 2050, that number is expected to grow to 13 million.As Delaware's aging population is expected to grow, the need for memory care is also increasing. On this episode, Dr. Steven Huege endowed chair of ChristianaCare's Swank Center for Memory Care rev…
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The 2025 issue of The Seed (our largest annual publication) is out and we're giving you practical tips and steps to advocating for tree planting and greenspaces in your community! Whether you see yourself as a hands on volunteer, a vocal advocate, or a future member of a committee or tree board, we hope to inspire you to take the first step to guid…
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ChristianaCare's Delaware Medicaid Partners Accountable Care Organization - also known as an ACO - has set the standard for innovative, high-quality care at lower costs. On this week's episode of For the Love of Health, Dr. Christine Donohue-Henry, ChristianaCare Chief Population Health Officer, and Dr. Rose Kakoza, Senior Medical Director for Chri…
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This week we are replaying one of our most popular early episodes. All about soil; what it is, what it isn’t, what lives in it, why it’s so important, and what we can do to improve and protect it. It may be a little cold to go outside but we'll offer you a hint of spring and walk you through learning what kind of soil you have and what that means f…
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For most high school students, field trips are an excuse to just get out of the classroom. But thanks to ChristianaCare's Gene Editing Institute, some students in our region are getting an opportunity to edit their futures. On this week's episode of For the Love of Health, Education Program Manager Amanda Hewes and Education Program Coordinator Sar…
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This episode is best for: Coaches drowning in inconsistency People who dream of running a business from anywhere Moms rebuilding after burnout Those who hate vague marketing advice Anyone sick of trading time for money --- This week, I sat down with Sarah Greener—a New Zealand-born, Thailand-based business coach who helps mompreneurs claw back thei…
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The Nebraska Statewide Arboretum mission is to plant Nebraska for healthy people, vibrant communities, and a resilient environment. This week we're reflecting on what this means to us and why, when our jobs often involve more people and paperwork than plants, we continue to be inspired to keep planting. We truly have a wonderful team to work with a…
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Choosing your profession can be difficult no matter what path you choose. But when medical school is part of that path, life can get a little more complicated. Sometimes fate can step in, in the form of a mentor. On this week's episode of For the Love of Health, Dr. Marshala Lee-McCall, Director of the iREACH Harrington Community Partnership Fund, …
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Sarah and Hanna review their resolutions from last year, plan their 2025 garden projects and share their predictions of what will be in and what will be out this year. For more in-depth show notes visit Bloom Box: Growing Deeper at: https://plantnebraska.org/podcast Send us your questions at [email protected] or leave us a voicemail. Fo…
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Chronic hypertension, also known as high blood pressure, can be life-threatening for pregnant women. According to the National Institutes of Health, the prevalence of chronic hypertension in pregnancy in the United States doubled between 2007 and 2021. Research being done at ChristianaCare could change the lives of women around the world. Leading t…
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Bob Henrickson joins us to announce the 2025 Great Plants for the Great Plains selections! For more in-depth show notes visit Bloom Box: Growing Deeper at: https://plantnebraska.org/podcast Send us your questions at [email protected] or leave us a voicemail. Follow us @NEBloomBox on Facebook and Instagram Follow us @growingwithbloombox …
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Is it just me, or is the whole internet marketing game starting to feel a little soulless? We’re in luck because today, I'm talking with the legendary Taylor Welch. After his first company broke every record in the industry, he was on a non-stop upward trajectory, until a year ago, when his company faced scrutiny from the Federal Trade Commission (…
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I don’t often have a repeat guest on my podcast, but when I do… it’s someone truly EPIC and Rachel Pedersen definitely qualifies. Rachel has the ability to turn the stuff you want to hide into viral content. This, along with her no-nonsense practical tips on content creation earned her the title of the “Queen of Social Media”. In our conversation, …
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'Tis the season... to be sick. And as we say goodbye to 2024, we want to avoid saying hello to respiratory illness. On this episode of For the Love of Health, ChristianaCare Chief Infection Prevention Officer Dr. Marci Drees gives us tips on how to keep the uninvited germs away from your holiday gatherings. Marci Drees, M.D., MS, is the Chief Infec…
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This week, I'm sitting down with Jared Mortensen, who's made a career leap that's as surprising as it is inspiring. Jared’s gone from crunching numbers and optimizing supply chains for Fortune 500 giants like Boeing, Textron, and Koch Industries to disrupt a different kind of industry – men's underwear. As the Founder of Real Men Apparel Company (R…
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The donation of an organ or tissue is perhaps the greatest gift of life and health a person can give. More than 100,000 men, women, and children are on the national transplant waiting list right now. ChristianaCare has earned the highest level of national recognition from the US Health Resources and Services Administration for its outstanding suppo…
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Kris and Sharni are an Aussie sales power couple who built their dream life by breaking all the rules. They’re here this week to unpack with me their unconventional (but highly effective) sales strategies. As partners behind Beyond Closers and The Remote Sales Institute, they’ve built hundreds of connections and created a system for a sales experie…
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Friluftsliv, translated as "free air life", is the Norwegian value of time spent in the outdoors. Michelle, whose family fully embraces friluftsliv, introduced us to the idea last episode during our book review. We've thought of several ways that we practice the free air life, intentionally or naturally, to share and have decided to join Norway in …
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In this world of cold calls and predictable sales pitches, Vanessa Horn stands apart. Over $100M sold. Zero manipulation. 100% human. Yes, you read that right—over $100M. Her approach isn’t about flashy scripts or aggressive pitches, but emotional intelligence, building real connections, and creating psychological safety for clients. More of what w…
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