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A Religiously traumatized Theopoet: a Shaman in Journey offers a series of short meditations that aim to create Between Spaces that invite people to Self discover & reflect. Join us as we explore the intersections of spirituality, trauma, and personal growth through intimate reflections and guided meditations.
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Managing your thoughts and emotions can be a struggle. Focus on your thoughts and emotions and improve the quality of your life. Discover how to improve your well-being. Experience a challenging, thought provoking, self reflecting, meditative state. Ready to find your inside treasures?
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The Tao of Self-Confidence is a podcast created for you, the woman embarking on her inner journey toward self-confidence, no matter what stage you're at. Whether you're seeking inspirational stories and advice during your daily commute, workout, or "me" time, Wall Street Journal bestselling author Sheena Yap Chan delivers the goods. Each episode features an amazing woman who shares her journey: her life before the discovery, the "AHA" moment, life after her discovery, and the advice she offe ...
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Welcome to Anchored in Awe, a podcast for deep thinkers and sensitive souls seeking to steward their nature with intention, reflection, and wisdom. Each episode blends storytelling, practical insights, and spiritual grounding to help you navigate life with awareness, resilience, and wonder. Tune in every Monday for reflections that guide you back to yourself.
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in a world where people only know what happens on the outside, we are here to give people someone to relate to- to give people that 2% no one knows...what lies behind the shades. It is not as uncomfortable to unwind it as it seems, so let's talk behind the shades.
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~Discover the music within~ Follow me on a musical journey through the albums and artists that have helped shape who I am today! Each episode I'll be breaking down the songs, from lyrics to melody, sharing my own stories, and the emotions they convey.
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Dignity,..
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From struggles to lessons, from setbacks to triumphs-this podcast is my story, my journey, and a celebration with everyone who's been by my side through it all. I can't wait to share it with you. Stay tuned-this is just the beginning.
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On my show, I aim to create a space that allows us all to hear each other's points of view. Constructive dialog helps us all realize that truly hearing another person's story can enrich our lives. After all, when you walk in Other People's Shoes, you really do get a different perspective on life.
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I am a mother, wife, fitness pro, empowerment coach and entrepreneur. I'm an imperfect human who enjoys helping others, especially women and young girls. My mission is to spread love and joy through movement, motivation and education. I hope that something is said in each episode that will help you along your life journey. Are you ready to fill up your cup with LAUGHTER, with SELF LOVE, with INSPIRATION, with MOVEMENT, with YOU!! Tune in weekly for these topics and more. Let's get into it!
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shift happens | personal growth, self-reflection, and stories that shift your perspective
kayla moffett | your tough-love bestie, mom of 5 who gets it
0
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this isn’t your feel-good, fix-your-vibes podcast. this podcast calls you out, not just in. we talk real growth, real mindset shifts, and the hard, uncomfortable stuff no one wants to say out loud. shift happens is where you go when you’re tired of your own bullsh!t. change is inevitable, but growth is a choice. life's "shift" storms aren’t going anywhere, but you get to choose how you show up when they hit. you’ll get daily shift starters that’ll hit you with perspective before your first c ...
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First of All is a real, unfiltered conversation on career, family, relationships, & culture. Your host is actress/director/entrepreneur Minji Chang, who will bring in her friends & special guests from all walks of life to kick back in her virtual living room. Together we will laugh, drop whatever knowledge we have, & speak our truth on weekly featured topics. Get ready for good times & all the feels.
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Elements of Inspiration 30 days of Inspirational stories and life lessons.
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Lequesa Kennedy is a momprenuer who understands how overwhelming life can get. As a full time Doctoral Student, Science teacher, and mom boss, she understands the importance of self indulgence. Join her every week as she covers every topic from race, gender, sex, dating and relationships and much more. Check her out via social media outlets: IG: @Quesha_Kennedy Facebook: www.Facebook.com/LequesaKennedy
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Your weekly dose of inspiration on navigating this self-discovery journey.
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Personal Journey and storytelling
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Will be discussing past traumas, Real life situations And dramas And coming up with a solution for myself ! In the midst of doing so hopefully i can help others with my self reflection and help them maybe find the errors in their ways as well This is Self Reflect w/Lex
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Hi. I’m Peggy and I’m the Kickass knitter. My pronouns are she/her/hers. I’m an experienced knitter, a self-taught crafter, and a novice motorcyclist. I’m here to talk about my journey to the top, and all the fiber fun (and fuckery) along the way. This is Spinning on 2 Wheels.
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Join us on a transformative exploration of life's most profound questions and philosophical insights. Each episode delves into timeless wisdom, practical philosophy, and contemporary challenges, helping you navigate life with greater purpose and understanding. From ancient stoic teachings to modern philosophical perspectives, we examine the fundamental aspects of human existence, happiness, meaning, and personal growth. Whether you're a philosophy enthusiast or simply seeking wisdom for ever ...
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Welcome to "The Light Within Podcast", a transformative journey to help you reconnect with your inner guidance. In this podcast, we dive deep into the exploration of self-discovery and personal growth. Join me as we delve into mindfulness, meditation, healing, and intuition, to help you navigate through life's challenges with clarity and confidence. Discover how to silence the noise of the external world and cultivate a profound connection to your true self. "The Light Within" is your sanctu ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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Welcome to "The Dang Good Show," a podcast about unravelling the complexities of our digital lives to rediscover our authentic selves. Hosted by Christine Dang, affectionately known as C-DANG, this show takes you on a captivating journey into the world of self-awareness and self-love amidst a landscape dominated by social media's likes and shares. My goal is simple: to empower growth, one episode at a time. Each episode is a unique exploration, from the transformative power of gratitude jour ...
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Welcome to The Resolution Room-where conflict isn't the end of the story, it's the beginning of something deeper. This podcast features micro-episodes—short, focused conversations designed to offer practical insight in a condensed format, offering meaningful perspective and tools for transformation in just a few intentional minutes. Hosted by Dr. Nashay Lowe, this audio journey explores how we transform chaos into clarity, break generational patterns, and use adversity as fuel for personal a ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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The place to reflect on all things inequality injustice and oppression at work. You tell us what is up and will do some thinking will do some research and will propose some possible solutions so that together we can make the workplace work for everyone. Your workplace dilemmas, your challenges and your queries at work. Join Guilaine Kinouani every first and third Monday of every month!To send us your queries, questions and dilemmas please email [email protected]
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It's time to reclaim your power. Uncensored Self with Ryann Gillen is the podcast for accomplished women ready to break free from overachievement and rewrite the rules of success. Tune in each week for an episode packed with bold truths, mindset mastery, energy alignment, and strategic insights to help you create a life and business that reflect your truest self. During this podcast, Ryann will challenge you to step into radical ownership, shatter limits, and unlock your uncensored power. Th ...
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Becoming self-aware is the key to successful leadership. Full stop. Hang out with us as we write and discuss how to turn inward and become more conscious about yourself. Brought to you by The Messy Truth Leadership. messytruthleadership.substack.com
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Ever wonder why success doesn't always equal fulfillment? Join Tim Salmans on "Powerful and Unpolished" as he challenges the status quo with this question: what if the key to fulfillment lies in recognizing and breaking free from energy-draining patterns? This podcast isn't just about success stories; it's about the unspoken challenges that high-achieving individuals face. Tim Salmans will unpack the complexities that cause frustration, offering tangible strategies to navigate personal chall ...
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. https://www.headspace.com/articles/la-wildfires
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Stray Reflections is a macro advisory and community for top CIOs and PMs across the globe. Our job is not to predict the future; it’s to see the present clearly. Discover investing ideas and advance your thinking in truly novel ways.
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You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
Dr. Katie Linder
205600
You've Got This is a podcast dedicated to helping academics and higher education professionals seek self-knowledge, playfully experiment, and live core values with intention. Tune in for insights, examples, and advice on topics such as meaningful productivity, boosting creativity, and much more.
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"Welcome to the I Self Reflect Podcast, where we delve into the art of self-empowerment and personal growth. Join us as we engage in enlightening conversations that inspire your inner journey. Tune in to explore the path of reflection and positivity and empower yourself one episode at a time. 🎙️✨ #SelfReflectPodcast #EmpowerConversations Support this podcast: https://podcasters.spotify.com/pod/show/iselfreflect/support
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Are you ready for positive change and to see things from a different, powerful perspective? Are you ready to be inspired by people who make a difference and overcome life's challenges? Listen to leaders from all walks of life from around the globe sharing their secrets to living a fulfilling life. Leading with mind, heart, and soul.
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Where deep thoughts become clear paths. Are you an overthinker, deep feeler, or soul-driven creator navigating self-doubt, perfectionism, or emotional burnout? Welcome to The Luminary Journal Podcast - a space to quiet the noise, challenge limiting beliefs, and reconnect with your inner clarity. Hosted by Sukhvinder Singh, a certified cognitive and intuitive coach, each episode blends mindset insights, reflective journaling prompts, and grounded coaching tools inspired by CBT and spiritual w ...
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My show will be focusing on poetry, self reflect and advice.
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Audio snapshots of our mothers and who we are because of them using the voices and stories of ordinary people across the globe.
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Short stories and YOU.. Turn off the lights, get into bed and plug in your earphones. The BEST thing you can do for your personal development is be consistent. With a fresh self-improvement tip every day, you can learn ways to take action on new insights and earn tangible results in your life. But that’s the thing - it requires YOU to TAKE ACTION. It’s called ‘Moments of self reflection’ for a reason! comments and feedback very welcome! E-mail- [email protected]
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Welcome to the Unlabelling Effect, where three distinctive women daringly dive into some taboos with the intention to normalise the uncomfortable yet vital conversations. By disrupting the fear of opening up one‘s vulnerability and insecurities; we hope to develop a self-empowering and growing mindset collectively. Dare to feel, dare to be real!
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Your Ultimate Destination for Personal and Professional Development Insights Welcome to Sunday SoulDay with Damesha Craig—a podcast designed to fuel your mind, body, and soul each week. Every Sunday, we delve into the transformative power of self-nurturing, exploring how we can all turn pain into purpose. Through honest and uplifting conversations with guests from all walks of life, we dive into personal stories, triumphs, and the wisdom they’ve gained along the way. Sunday SoulDay goes beyo ...
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A vulnerability experiment guided by Amy and Taylore, two average Joesephine living in a glass house. Mistakes are made. But shame is toxic. Openness and vulnerability undermine the power of self-hatred and shame. Join Amy and a rotating crew of cohosts as we reflect on our own lives and the lives of our guests. We cover topics ranging from thunderstorms and trauma to pirate fetishes indecent exposure. Reflect with us; hopefully, something will resonate.
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Meditations for daily stillness and self reflection. Through s t i l l n e s s find a place to land when the world doesn't make sense...a place to land when thoughts are scrambled... and a place to land when looking to find calm
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Welcome to the Self Development Collective, a podcast that gets real about personal growth and self help in a way that actually feels achievable. I’m here to share my own journey and the things I’ve learned along the way - from the overwhelming moments to the breakthrough realizations that changed everything. Each episode, we dive deep into those real life experiences that shape us, and I share practical insights that have helped me (and hopefully will help you) navigate this whole personal ...
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/meditating-on-self-love/subscribe Welcome to Meditating On Self Love podcast – your haven for embracing self-acceptance. Strengthen your inner self and embrace your uniqueness guided by host Ya Rose. Whether you're exploring self-discovery or seeking empowering affirmations, this podcast is your companion. Immerse in Ya Rose's soothing tones as she guides you through self-love's intricate landscapes, a step closer to your true ...
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Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura
Helene Segura, MA Ed, CPO
202100
Time management consultant Helene Segura brings you quick tips (mostly 2-5 minutes, but some are up to one hour long) on the mindset, strategies or tactics successful people implement for effective time management and productivity. Note to podcast aficionados: This is not a show, so there’s no set format. These are recordings of musings, recommendations and interviews – all designed to help you understand key time management strategies to achieve the balance you seek. The author of two Amazo ...
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Inspiration Nation is a podcast that aims to help you achieve your best self through genuine, honest and open insights. Join Joe, Lee and Ryan as they share their views, tips and tricks on topics such as coaching, self development, motivation, mindset and more. Whether you need a boost of confidence, a dose of inspiration or some practical advice, this podcast is for you. Listen to Inspiration Nation and join the culture of positivity and growth. #InspirationNation #IN @ListenToIN
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The Mask Off Podcast will assist Listeners with Motivational and Therapeutic Tools to help Listeners self reflect, heal, and conquer emotional pain, trauma, and self defeating behaviors that resulted from Life Experiences.
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Feed Your Soul Gospel Reflections is a weekly podcast presented by Dynamic Catholic. Each Thursday we provide a fresh, new perspective, full of relatable wisdom on the upcoming Sunday Gospel. Listen along and prepare for Sunday Mass like never before! For more great content like this or to experience this program in video format, go to DynamicCatholic.com.
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Dope Sh*t My Therapist Says is a mental health and wellness podcast hosted by two millennial therapists who enjoy having authentic conversations with real people who share their experiences and passions with a mental health twist. Conversations that inspire discovery of self, insight into deeper spirituality, and alternative ways to support mental health and wellness.
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A Weekly Podcast Companion for Your Creative Journey Transform your creative potential into reality by making your creativity a practice. A “creative discipline” can feel like an oxymoron. Creativity is about doing something new. Discipline is about doing something consistently. The aim of this podcast is to help you strike that elusive balance. Each week, New York Times Bestselling Author Illustrator Andy J. Pizza shares everything he’s learning about building a thriving creative practice. ...
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A look into the world of Tone Motivates-She believes in motivating at least one person a day and, that anything can be changed, learned or removed with habit. She doesn’t claim to know it all she’s just simply a tour guide helping you navigate through your personal path. We’re on this journey together so it is important to make the most out of your time because it’ll pass anyway! She will ensure you have the open mind frame and, growth mindset needed to open your life to exactly where you wa ...
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ep 14 | truth in pieces (my book) part 2: the becoming
34:06
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 trigger warning: this episode includes honest discussion of trauma, emotional burnout, self-abandonment, grief, and mental health. please take care of you first. skip or come back if it’s too much today — i’ll still be here. this is part two of truth in pieces —…
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Brother Marcus talks about Self Reflection and why its so important.By marcuscsmith
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Reflecting on Growth and Preparing for What’s Next Meditation
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Take a calming pause with Ya Rose in this week’s episode of Meditating on Self Love Podcast. As we step into a new month, reflect on your growth, wins, lessons, and goals through a gentle guided meditation, full-body relaxation, and journaling prompts. Create space for clarity, patience, and purposeful action in your self-love journey. Feel free to…
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Judgment, Assessment & the Power of Self-Reflection
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In this solo episode of Powerful and Unpolished, Tim Salmans takes a closer look at how we engage with the world around us, especially when it comes to sharing our opinions, taking a stand, or reacting to what we see online. He invites listeners to consider the difference between judgment and assessment—not just as a concept, but as a personal prac…
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Find the framework mentioned in the episode, here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit messytruthleadership.substack.comBy Gavin Fenn-Smith, Nicki Roth, and Meghan O. Mahoney
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Season Finale: A Personal Development Reflection on Self Growth & What’s Next
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This is the final episode of Season 1, and I just want to say—thank you so much for being here. Your time, energy, and presence have meant the world to me. In this wrap-up episode, I reflect on everything we explored this season—from redefining goals and values to building daily vision, staying aligned in our habits, and reconnecting with ourselves…
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Send us a text What if your biggest barrier isn’t what’s happening—but the story you’re telling about it? In this episode, we explore the personal narratives that shape how we see ourselves, others, and the world. You’ll learn how to identify the internal scripts that limit growth and how to begin rewriting them with clarity and compassion, using r…
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Starting Over Is it ok?By marcuscsmith
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ep 14 | truth in pieces (my book) part 1: the breaking
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 this episode includes raw reflections on postpartum depression, trauma, death and loss, anxiety, identity shifts, and emotional pain. please take care of yourself as you listen. pause, skip, or come back when you’re ready. this one gets heavy — and real. this is…
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The Four Agreements Simplified: Key Lessons from Don Miguel Ruiz's Life-Changing Book
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In this episode, we break down the essential wisdom from Don Miguel Ruiz's transformative bestseller, "The Four Agreements." Discover how these four powerful Toltec principles can revolutionize your life and relationships: Be Impeccable with Your Word, Don't Take Anything Personally, Don't Make Assumptions, and Always Do Your Best. We'll explore pr…
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Master the Art of Communication: Key Lessons from How to Talk to Anyone
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In this engaging episode, we dive deep into the game-changing techniques from Leil Lowndes' bestseller "How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships." Discover practical communication strategies that will transform your social and professional interactions. We break down the most powerful techniques for making memorable …
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Why Losing Friends as You Age Hurts (But It’s Normal)
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As we grow, friendships shift—sometimes naturally, sometimes painfully. Learn how to honor evolving relationships without guilt, embrace change with gratitude, and find peace in the connections that shaped you. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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A bigger project can be spread over quite a while See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Telling ghost stories is an ancient tradition of fun and mystery. It’s also the exact opposite of what the Gospel is doing today. Join Matthew Kelly as he dives into one of the most powerful accounts of the risen Jesus in the Bible. It’s not the story of some ghost appearing…it’s an epic encounter with Jesus in all his glory. It’s also an extraordi…
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When People are Being People How can we work and do Great things.
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Brother Marcus talks about When People are Being People How can we work and do Great things.By marcuscsmith
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Mentioned in this episode: a previous episode about joining a yoga therapy training program my YouTube channel on books and reading my workflow YouTube channel How to Be Everything book Learn more about my products and services: explore my 1:1 coaching practice learn more about my coach training program check out my PM by Design training program jo…
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is th…
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How to tell your story, with Lisa Camooso Miller
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Communications expert Lisa Camooso Miller shares how to raise your profile and get things done See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Ep. 532: Favorite Words, a Simple Packing Hack, and Managing Obliger-Rebellion at Work
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We explore why making a list of your favorite words ("whimsy," "crackle," "latibulate") and using them can boost happiness. We share a simple hack that makes packing easier, and we reflect on a dog-related Secret of Adulthood. We also tackle a listener question about how to manage Obliger-rebellion when facing increased workload after coworker layo…
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Why Changing Priorities Can Feel So Unsettling (And What to Do About It)
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As we grow, our priorities shift—and that can feel unsettling, like we’re losing parts of ourselves. But change isn’t loss; it’s evolution. Learn how to embrace who you’re becoming without fear. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Season Finale – Heart Pain (Unedited & Unfiltered) 🎙 Other People's Shoes Podcast – Season 19: X-Ray "This is the first episode I’ve ever released completely raw—no edits, no filters. Just real, unflinching truth. It’s a big step for me… and maybe it will be for you, too." Are you haunted by the pain of sexual trauma? Do you carry shame, anxiety, a…
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503 - Embrace Change and Reclaim Belonging with Morgan Harper Nichols
1:16:53
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Feel like things have changed or are always changing? Do you find yourself changing yourself to fit? Where do you really want to be? In this episode I am joined by artist and author, Morgan Harper Nichols. We discuss envisioning a future for yourself that you actually want to go towards and how to find the right creative home within all the possibi…
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How to Set Boundaries Without Over-Explaining or Spiraling
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If you've ever felt like setting a boundary requires a 10-minute explanation, you're not alone. Sensitive souls and deep thinkers often over-explain to avoid guilt, rejection, or conflict—but it can leave you drained and unclear. In this episode, I’ll show you why we over-explain (hint: it’s a nervous system strategy), what to say instead, and how …
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Are You Self-Regulating… or Abandoning Yourself?
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Let’s clear something up—because this trips so many of us up: True self-regulation isn’t about suppressing your emotions or disconnecting from your needs. That’s self-abandonment. And it leaves you feeling more lost, not less. In this video, we’ll explore the real difference between regulation and abandonment, how to recognize the signs, and what t…
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Feeling Emotionally Overwhelmed? Try This Grounding Practice
8:37
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When emotions feel like too much, too fast, or too loud, you don’t need to shut down—you need a way back to yourself. In this gentle, supportive episode, I’ll share why emotional flooding happens (especially for sensitive souls), what’s actually going on in your body, and a simple 3-step grounding practice to anchor you in the moment. ✨ Need help s…
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Why the Past Still Hurts (Even When You’ve “Moved On”)
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You’ve processed it. Talked about it. Forgiven. So why does the past still sting? In this warm and honest episode, we’ll explore why emotional pain can linger in the body—even after your mind understands—and what to do when old wounds still ache. Includes a gentle self-compassion practice you can try anytime. ✨ Want support untangling lingering pai…
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How to Listen to Your Body (Without Overthinking It)
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Your body is always communicating—through tension, fatigue, tightness, and sensation. The question is: are you listening? In this video, we’ll talk about why tuning into your body might feel hard (or even unsafe), how to begin gently, and why this simple practice is the foundation of emotional healing and self-trust. ✨ Want guided support returning…
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is th…
…
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Your body is always evolving, but when it changes in unexpected ways, it can feel frustrating and disorienting. Instead of resisting, learn to listen, adapt, and meet yourself with kindness through every stage. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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"You are as old as the risks you take" - Ep 318
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This week on Inspiration Nation, Ryan Boniface and Joe Noya dive into the powerful connection between risk-taking, youthfulness, and personal growth. With Lee away this week, Ryan and Joe explore a brilliant quote about how aging isn’t just about growing old, but about growing overly cautious. Joe shares insights from his trip to Canada and reflect…
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Make sure you compare yourself to the right people See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Bio Sara Fung is a career navigation expert and RN with 17 years of experience in healthcare and leadership. Cultural Background Sara is of Chinese descent. Favorite Self Confidence Quote The minute you learn to love yourself, you would not want to be anyone else. Definition of Self Confidence Self-confidence is about being sure of who you are. Her…
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Givers and Takers. What dose it really mean?By marcuscsmith
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Behind The Music CHILLINBy marcuscsmith
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Behind The Music NICE TO KNOW By Brother MarcusBy marcuscsmith
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Behind The Music The Place Where You AreBy marcuscsmith
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Behind The Music Love you so.By marcuscsmith
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Behind The Music Gods Got it. Brother Marcus shares about the reason this song given to him to sing.By marcuscsmith
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Behind the Music Never Leave by Brother Marcus
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Behind the Music Never Leave by Brother Marcus.By marcuscsmith
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Behind The Music OVER by Brother Marcus. Brother Marcus shares about what inspired him to write this song.By marcuscsmith
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Behind The Music THE TRAIN by Brother Marcus
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Behind The Music Series. THE TRAIN by Brother Marcus. Brother Marcus opens up about his music and meanings behind the songs.By marcuscsmith
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Welcome back to Melodic Memories of Light's Monarch where I talk about my most recent trip to Edmonton to see the Metalcore Spring Break Tour with TDWP, Erra, Kingdom of Giants, & Acres, alongside some new releases! "You can bury me, and I'll leave flowers for you at my tomb..." For 10% off Curst Kosmetics products use the code LIGHTSMONARCH at che…
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is th…
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Personal Development isn't something that you DO
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25:17
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This episode is a game-changer—and a truth bomb. If you're feeling burnt out by doing all the right things—journaling, meditating, breathwork—and still not seeing the massive shifts you crave… this one’s for you. In this episode, we cover: Why personal development has become another to-do list trap The sneaky way high-achievers “do” feminine energy…
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Aging is inevitable, but fearing it is optional.
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Rosie explores the moment she realized she was aging and the societal fears around it. She shares a Buddhist perspective on impermanence, the wisdom we gain, and how to embrace aging with gratitude. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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How to have a ready-made social life See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Little Happier: When the Words of Ritual Give Me My “America Feeling”
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Certain moments inspire my "America feeling"—a profound connection to the ideals of the United States. For instance, the formal words of the opening ritual for a session of the United States Supreme Court reminds me of the value of justice. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling …
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Ep. 227 - Finding the Joy in the Journey in Coaching
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We explore the incredible joy that comes from coaching: the joy of witnessing clients and leaders experience deep personal insights that change their lives. Sara Barrie, an award-winning executive coach, consultant, and leadership expert, and a Master Certified Coach with the ICF, and Jeanine Bailey ICF MCC, Co-founder of Empower World, share how t…
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A conversation with Sean Maher, founder of Entext, to make sense of macro and technology trends. This exchange will challenge your assumptions, broaden your thinking, and offer a fresh lens on how the future might unfold.By Jawad Mian
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The Brain’s Amazing Ability to Change — David Eagleman Breaks It Down
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Neuroscientist David Eagleman explains how neuroplasticity allows the brain to adapt, grow, and rewire itself. Learn how to strengthen mental flexibility, boost learning, and take control of your brain’s potential. You can find more of his work here. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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