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Feeling Emotionally Overwhelmed? Try This Grounding Practice
Manage episode 479840215 series 3656816
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When emotions feel like too much, too fast, or too loud, you don’t need to shut down—you need a way back to yourself.
In this gentle, supportive episode, I’ll share why emotional flooding happens (especially for sensitive souls), what’s actually going on in your body, and a simple 3-step grounding practice to anchor you in the moment.
✨ Need help staying grounded during big emotions?
Book a Healing Session: https://www.ashley-joshua.com/sessions
Try a Gentle Start Session: https://www.ashley-joshua.com/gentle-start-session
You can feel deeply and feel safe.
Let me show you how.
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