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It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Bur ...
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The Black White Projects is a podcast about mindset, empowerment, and leadership. Hosted by Nina Eliss and Elena Jacobs, helping women rise in business and life. Real talk. Bold voices.
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Medicine Girl explores ways to heal your body from the root cause, igniting your inner healer to cure from any disease state. Topics include plant medicine, journey work, sound therapy, crystal therapy, divine nutrition, nature grounding, and connecting with mother earth to transcend to a state of ultimate wellness To find me and learn more about healing yourself from the innermost root without toxic pharmaceuticals and work one on one with a medical professional check out the links below: h ...
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TV personality Casey Scott has taken the first step. He is confronting his addiction. Now what? Join Casey on his journey to become a better person, one day at a time, new from KSL Podcasts. With the expert help of licensed psychologist, Dr. Matt Woolley, Casey's struggle may remind you of your own. Whether you're addicted to alcohol, drugs, social media or pornography- this podcast won't make you stop. That's up to you. But if you want help, or you want to help someone you love, subscribe f ...
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A Resilience Project is a podcast inspired by the complex, raw, and sometimes messy experience of what it means to be human. It is impossible to navigate this world without adversity. Through our guests' stories we will discover key elements that can move us from surviving to thriving. Together we can build a story of resilience.
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The Revelation Project is an individual and holistic movement that disrupts the trance of unworthiness and lifts the veils of personal illusion and cultural deception that keep us from remembering our divinity and inherent wholeness. The Revelation Project Podcast explores alternative narratives to traditional patriarchal influences that awaken, liberate and activate awareness. Join us to investigate vulnerable and courageous topics that reveal more magic, wonder, and beauty than we ever tho ...
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podcasts Archives - Dana K. White: A Slob Comes Clean
podcasts Archives - Dana K. White: A Slob Comes Clean
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Reality-Based Cleaning, Organizing and Decluttering
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Women's Running Stories features inspiring stories told by exceptional women runners about their running experiences. Hear about the many ways women are achieving excellence and changing their lives through the sport of running. Get motivated to reach your own running goals by women who are making it happen.
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the Beautiful Grit Podcast is a space for exploring the many layers of the human experience and consciousness - physical, mental, emotional, energetic, and spiritual. In the podcast, you'll hear conversations with innovative experts in health, wellness, fitness, art, entertainment, entrepreneurship, and spirituality. You'll also get to listen to real client sessions and how Gwen weaves somatic medicine, breathwork, human design, intuitive guidance, and practical coaching tools into her sessi ...
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The Gay in American Podcast is an oral history project where we share stories from the LGBTQA+ community to inspire each other to live our best gay lives and to understand that our shared experiences are what unite us as a community.
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Birth Journeys: Birth Stories and Birth Education for Moms & Pregnant Individuals
Kelly Hof, BSN, RN: Labor Nurse & Prenatal Coach
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Are you looking for a podcast to help you feel confident in your birth experience? Then The Birth Journeys Podcast® is for you! We share powerful and transformative birth stories that illuminate the realities of childbirth. Hosted by a labor nurse and prenatal coach who specializes in transformational coaching techniques, this podcast goes beyond traditional birth narratives to foster healing, build trust, and create transparency between birthing individuals and healthcare providers. In each ...
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Welcome to The P-I-G, a podcast where we explore life, love, loss, and legacy through real conversations, vulnerable discussions, and meaningful stories—guided by Purpose, Intention, and Gratitude. Hosted by sisters Kellie Straub and Erin Thomas, The P-I-G was born from the bond they shared with their late mother, Marsha—a woman whose life and love continue to inspire every story told. What began as a deeply personal project has since evolved into a growing legacy movement, including The Box ...
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Gratitude Project - 365 Days of Gratitude and Mindful Blessings. What happens when you dedicate your life to creating, sharing, and practicing gratitude? How can a daily Mindful Blessing practice change your life? Find out how by following the Gratitude 365 Podcast! These short and sweet podcast episodes (under 5 minutes on average) are published daily. Each day's short gratitude practice is based on the 365 Mindful Blessisms we have created and are sharing every day in our free newsletter. ...
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In this digital age often people don't know what's around the corner, literally. It's easy to forget with the internet but there are certain things that make that local business unique. Like their story It's an interview that starts at a quick-fire pace with some random warm up questions but quickly gets into the depths of how they built their business. We will be covering all things business, community and creativity. Each episode features a different guest from a variety of businesses. Hop ...
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THE WELLNESS PROJECT WAS CREATED BY AUTHOR ANGELA DOYLE STUART TO SIMPLY INCREASE WELLNESS AMONG ITS READERS. ANGELA HAS WORKED IN THE MEDIA INDUSTRY FOR OVER 17 YEARS. However, her need for wellness increased with the losses of her mother, sister, daughter and father. Over the years Angela found various ways of finding joy and positive well being. Here, through The Wellness Project in memory of her loved ones she’s brought a collaboration of brilliant minds together to share their stories o ...
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Welcome to " The Safety Link Podcast", this podcast is dedicated to keeping you the blue-collar safety professional, informed in all aspects of life that I consider a part of Safety. Dive into the world of safety with us as we explore topics crucial to your everyday life. From personal safety to workplace safety, we cover it all. Get ready for valuable tips, practical advice, and intriguing discussions designed to empower you in navigating life's hazards. Whether you're a blue-collar worker, ...
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Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting Mothers
Laila | The best pregnancy podcast for first time moms! If you're looking for a natural pregnancy podcast, postpartum podcast, baby's first year podcast, birth podcast, podcast about birth, podcast about pregnancy, motherhood podcast, new mom podcast, ent
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The best podcast on pregnancy, birth, postpartum, newborn life, and your baby's first year of life where first time moms, expecting mothers and new moms are informed and empowered WITHOUT feeling overwhelmed. Join Laila on the Learning To Mom ™ Podcast each week as she asks amazing guests in the field of prenatal health the answers to our gazillion first time mom questions. Join the Learning To Mom's community on instagram at @learningtomom.podcast Let's dive in, mom friends! How to prepare ...
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The Science of Safety, Purpose & Longevity with Blair LaCorte
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What do aviation, AI, parenting, and longevity have in common? Blair LaCorte. In this fast-paced episode, Episode 153 of the Fit Mother Project Podcast, he shares with Dr. Anthony Balduzzi the biggest lessons from his high-performance life — and how we can all build a stronger body, mind, and purpose. Together, they explore the powerful idea that s…
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459: How to Keep Your House Under Control During Out-of-Routine Times
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Summer is here! (Or almost here!) Even if your personal schedule isn’t dictated by a school calendar, life generally looks different in the summer as many activities take breaks or change their schedules. If you’ve found a cleaning or decluttering routine that works, or you feel like you’re finally gaining some much-coveted traction, this can […] T…
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Rooted in Love and Legacy: The Unexpected Gift of Katie
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Send us a text What happens when someone walks into your life and helps rebuild the very foundation grief once tore apart? Nearly 30 years ago, Katie (Hines) Thomas entered our lives not to replace what had been lost—but to hold space for all of it. In this deeply personal Mother’s Day episode, we sit down with our stepmom, Katie, and reflect on th…
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Jessica Mena: Ultra Trail Runner, Her First 100K
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Jessica Mena is a longtime runner now focused on ultra trail running. She’s continually driven to discover what she is capable of: beginning with her first marathon, at age 12!, to today, as she explores running long distances on the trails. This episode focuses on Mena reaching one of her biggest goals yet: running 100 kilometers (62 miles) over h…
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Natural Birth Control in Postpartum: Fertility Awareness & Natural Family Planning with Ellen from Charting Toward Intimacy | Ep. 90
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How to naturally track your cycle, fertility and ovulation (in postpartum and beyond!) This week, I sat down with Ellen from Charting Toward Intimacy and asked her all our questions about natural birth control in postpartum, while breastfeeding, before your period returns, and after it comes back! We dive into: - What is Natural Family Planning - W…
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This week we continue with our conversation with Afaf Ibrahim and Katie Edwards on the challenges of Being a parent while still running successful Businesses.By Elena Jacobs and Nina Eliss
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458: Tackling Your Decluttering Challenges
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I’m answering your decluttering questions that were submitted at AskDanaKWhite.com My whole house is pretty much under control now, except one thing: clothes. No matter what, they still get out of control all the time! What do I do when I find things that don’t belong in our home? To follow the container method and the […] The post 458: Tackling Yo…
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In this week's episode you'll hear from Meggie Palmer, the founder of PepTalkHer. We explore what it truly means to own your worth, get paid for the expertise you bring to the table professionally and personally. Meggie shares her powerful journey from award-winning journalist to entrepreneur, and how her mission to close the gender pay gap became …
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WRS Host Cherie: Back to Training, Running Update Mid-Mar–Mid-May 2025
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This is an update from me, WRS host and producer Cherie Louise Turner, about my running, training, and racing. This picks up from where the last episode of the Over 50, Sub 20, 5k Project, Part 9, left off. As I mentioned in my last episode, I have decided to stop focusing so completely on this sub-20 minute 5k goal, so am just calling these runnin…
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Why High Performers Struggle with Love—and How to Fix It with Adam Lane Smith
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In this profound conversation, Dr. Anthony Balduzzi welcomes attachment specialist Adam Lane Smith to unpack how our early childhood experiences wire our nervous systems—and how that wiring can shape everything from our health to our marriages. Adam explains the science and psychology of attachment theory, revealing why so many high-achieving paren…
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Baby Sleep Help: Navigating 8-12 Month Regressions, Routines & Restless Nights with Becca Campbell | Ep. 89
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Have a baby struggling to sleep between 8 and 12 months old? this is FOR YOU! All information you need to know about baby's sleep schedule, routine and sleep problems. This week, I sat down with Becca Campbell and asked her all our questions related to how to get your baby to sleep! We discuss: - How to get your baby to fall asleep? - How to get yo…
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Reimagining Postpartum Care: The 100 Weeks Project with Dr. Venice Haynes
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Send us a text "Congratulations, you're both alive." This shockingly low bar for maternal healthcare success reveals everything wrong with how America treats new mothers. In this eye-opening conversation, Dr. Venice Haynes, Senior Director of Research and Community Engagement at United States of Care, shares the urgent mission behind the groundbrea…
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Mothers Who Lead. A celebration of mothers who have overcome adversity, who strive to create an environment where they thrive while also being mothers, business women, entrepreneurs, business professionals and thought leaders, all while also being full time mothers and being great influences to their families and children. On this special day we ha…
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From Obese to Optimized: Ben Azadi’s Metabolic Freedom Blueprint
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In another powerful episode of the Fit Mother Project Podcast, Episode 151, Dr. Anthony Balduzzi welcomes Ben Azadi—bestselling author, metabolic health expert, and founder of Keto Kamp—for a deep dive into the root causes of poor metabolic health and what it truly takes to reclaim your body, mind, and vitality. Ben shares his personal transformati…
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457: Simplifying Tasks to Simplify Lifestyle
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Because of all the decluttering they’d done, our guest and her husband were able to take on the adventure of living in a travel trailer full time. (With the goal of never needing their winter coats!) In this episode, we discuss: What to do when temporary items take over a space. How to keep flat […] The post 457: Simplifying Tasks to Simplify Lifes…
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Perspective, Impact, Grace: How Hope Became a Family Mission
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Send us a text How do you survive the death of your husband, then one child... and then another? How do you hold on to hope when your own children are battling the same rare genetic cancer that took their father? In this extraordinary episode of The P-I-G, sisters Kellie and Erin sit down with Diane Herman, a mother, founder, and unwavering woman o…
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Ep. 125 The Mother Code, Mother Wound, Motherhood Ambivalence, and Navigating Motherhood with Author, Ruthie Ackerman
In this powerful and intimate episode Ruthie Ackerman, acclaimed journalist and author of The Mother Code, a memoir that explores identity, generational trauma, and what it means to mother, and be mothered, Ruthie and I dive deep into the complexities of navigating partnerships that do and do not support having children, reclaiming one's narrative,…
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Angel Tadytin: Her Magical First 50-Mile Trail Race
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Angel Tadytin shares the epic story of her first 50-mile trail race, and how it unfolded in unexpected and magical ways. Tadytin is a wife, mother, social worker, and ultra runner, and she is from the Navajo Nation. She and her family currently live in Mesa, Arizona, but she’s originally from Page, Arizona, and the surrounding area. Tadytin is also…
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How to Introduce Solids: Exploring Your Options | Ep. 88
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Discussing all things introducing solids to your baby! Wanting an episode on baby led weaning? Listen to episode 83! on Spotify HERE. On Apple Podcasts HERE Today's episode covers: - Transitioning to Solids - When to Start Solids - First Foods for Your Baby - Introducing Allergens Safely - Bottle Warmer Recommendation - Methods of Introducing Solid…
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4 phrases/questions I can see right through. My books Want to be a patron of the show? Find out how at Patreon. Want to find a decluttering coach?? Want to BE a decluttering coach?? The post 456: Legitimately Challenging Challenges appeared first on Dana K. White: A Slob Comes Clean.By podcasts Archives - Dana K. White: A Slob Comes Clean
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Healing Through Heat: The Transformative Power of Sauna with Joey and Lucy of Sweaty AF
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In this energizing and heartfelt episode, Dr. Anthony Balduzzi sits down with Joey and Lucy from the Sweaty AF Podcast to dive deep into how sauna use transformed their lives after personal hardships, including divorces and health struggles. They share their personal journeys of healing, emotional resilience, and why sauna became the cornerstone of…
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LIVE EVENT!: Stephanie Bruce, Erica Stanley-Dottin, Dot McMahon, 2025 Boston Marathon Expo
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This is a live recording from Sunday, April 20 at the Boston Marathon Expo. Once again, WRS host Cherie Turner teamed up with Julie Sapper and Lisa Levin from the Run Farther and Faster podcast to co-host an excellent panel. This year's panel was titled Mental Strategies for Mastering the Marathon, and it featured exceptional masters marathoners St…
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Ep. 124 The Liberation of Removing This One Word from Your Vocabulary with Therapist Jenna Laski Scott
This week I sat down with Jenna Laski Scott, renowned psychotherapist, founder of becoming EPIC, and a coaching client to share a powerful tool that she developed from 20 years of private practice in the field of emotional development and a lifetime of study. Jenna integrates insights from Interpersonal Neurobiology, Internal Family Systems, Somati…
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What Every Parent Needs to Know About Baby’s Teeth, Fluoride and Early Oral Health with Doctor Staci | Ep. 87
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Yes, even if you're baby isn't 1 years old yet, teeth and oral health MATTERS. This week, I sat down with Dr. Staci and asked her all our questions related to a baby’s teeth and oral health and wow it's AMAZING! We cover: Insights into pedratic denstery How does wholistic/functional pediatric dentistry differ from traditional pediatric dentistry Wh…
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When Nurses Become Magicians: Getting Babies Unstuck with Marya Eddaifi
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Send us a text From personal birth trauma to revolutionary solutions for laboring mothers—this conversation with Marya Eddaifi reveals how innovative manual techniques are changing birth outcomes worldwide. Marya's journey begins with her own disappointing cesarean birth in 1995, a catalyst that eventually led her to become a labor and delivery nur…
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455: Kids, In-Laws, Laundry and More Questions Answered!
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I’m answering your decluttering questions that were submitted at AskDanaKWhite.com If I want to declutter something but I also want to rearrange a room how do I avoid pulling everything out? How do I handle items that don’t fit into the desired container even if it were empty? We are overflowing with kids books. What questions […] The post 455: Kid…
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P-I-G Afterthoughts: The Strength to Stand, the Grace to Grow
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Send us a text In this special P-I-G Afterthoughts episode, Kellie and Erin circle back to reflect on their powerful conversation with Gini Thomas—whose story of love, loss, and resilience is still echoing in their hearts. They unpack the layers of Gini’s journey: meeting the love of her life, surviving the accident that took him, navigating 24 sur…
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The Truth About Olive Oil: What You’ve Been Buying Is Probably Rancid with T.J. Robinson
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In this episode, Dr. Anthony Balduzzi sits down with T.J. Robinson, founder of the Fresh-Pressed Olive Oil Club and globally known as The Olive Oil Hunter, to uncover the hidden truths about the most-used oil in our kitchens: olive oil. T.J. has traveled across the globe, from remote groves in Chile to the mountains of Spain, in search of the fresh…
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Gwen Jacobson: Masters Marathon Champion, 120-Plus Marathons and Counting
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This episode features prolific marathon runner and internationally competitive masters racer Gwen Jacobson. Jacobson, who is 66, got started running in 2010, when she was in her 50s. She has run many distances, but without question she has the greatest affinity for the marathon: in the last 15 years, Jacobson has run over 120 marathons as well as o…
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In this empowering episode of the Beautiful Grit, Cate Luzio, a former financial executive and the founder of Luminary, self-funded a groundbreaking professional women’s community in 2018 with the mission to up-lift, up-skill, and propel women and allies forward through all phases of their professional journeys. In the episode, Cate shares her jour…
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C-Section Recovery Tips: How to Heal Faster and What to Expect with Amy Zara from Caesarean Phoenix | Ep. 86
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All you need to know about C-Section recovery both mentally and physically from a C Section expert! This week I sit down with Amy Zara of caesareanphoenix and ask her all our questions related to cesarean Recovery! What does recovery look like for a c-section? When does pain from a c-section stop? Details about c section scar healing Cesarean recov…
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454: Tackling a Space Full of Generational Clutter
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My guest today is a nurse who has helped others navigate grief, and she’s determined to tackle her own grief-related clutter. Included in the attic that houses several generations of difficult clutter are unfinished quilting projects that are reminders of the people she’d planned to give them to. My books Want to be a patron […] The post 454: Tackl…
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In her critically acclaimed, groundbreaking, NYT New and Noteworthy book I Had a Miscarriage, Los Angeles-based clinical psychologist, advocate, and author Dr. Jessica Zucker boldly exposed the silence, stigma, and shame that surround pregnancy loss and demonstrated the need to normalize conversations around painful reproductive events that too oft…
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The Science Behind Aging and Infrared with Connie Zack of Sunlighten
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In this episode of the Fit Mother Project podcast, Dr. Anthony Balduzzi interviews Connie Zack, co-founder of Sunlighten, about the transformative power of infrared technology and saunas. Connie shares her personal journey into the world of infrared, driven by a desire to help others achieve better health. The conversation delves into the science b…
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Biohacking for Busy Parents with Anthony Lolli and TereZa Hakobyan-Lolli
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In this episode of the Fit Mother Project Podcast, Dr. Anthony Balduzzi interviews Anthony Lolli and TereZa Hakobyan-Lolli, who share their inspiring journey from struggling with obesity to becoming health influencers. They discuss their passion for biohacking, the importance of health transparency, and how they navigate health choices as parents. …
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Alia Qatarneh: TrailblazHers Run Co. LeadHer, 26.TRUE Marathon Runner
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This episode features Alia Qatarneh, whose running story is deeply infused with community and leadership, especially through the Boston area based TrailblazHers Run Co. Her story highlights the way the three forces of running, community, and leadership have coalesced to drive her running journey. And how that's led to her running the 2023 Boston Ma…
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Postpartum Fitness Made Simple: What’s Safe, What’s Not and Where to Start with Fit Mama in 30 | Ep. 85
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Feeling lost on where to start with postpartum workouts? Wondering what’s safe, what’s not, and how to regain strength without overdoing it? In this episode, we’re breaking down exactly when and how to return to exercise after having a baby. We’re talking about the biggest mistakes new moms make, how to listen to your body, and the workouts that wi…
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The Birth of Milk in Motion: One Mother's Journey to Help Others with Laci Tang, IBCLC
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Send us a text When Laci Tang experienced painful breastfeeding with her first child, she had no idea it would launch her into a career transforming how mothers receive lactation support. Her journey from anxious first-time mom to innovative IBCLC offers a much-needed blueprint for better postpartum care. Birthing at a midwifery center opened Laci’…
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Episode 86-Liev Dalton-Earth’s Wild Medicine
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Join Robin Stebbins on another episode of the Medicine Girl podcast with the amazing Liev Dalton of the highly acclaimed Beyond Terrain Podcast. Liev Dalton, the Host & Creator of Beyond Terrain, an ecosystem exploring the deeper roots of health, biology, and human potential through a terrain-based lens. With a background in biochemistry and molecu…
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453: Rhythms, Meals, Guilt, and Other Questions Answered
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I’m answering your decluttering questions that were submitted at AskDanaKWhite.com https://www.aslobcomesclean.com/survey/ https://www.aslobcomesclean.com/makedinnerhappen/ What do you do when the ‘take it there space’ is cluttered? Advice to work on rhythms (groups of tasks assigned to time of day or room) when your life has no routine schedule? M…
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Still Here, Still Standing: Gini’s Journey from Tragedy to Triumph
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Send us a text When life changes in an instant, how do you rebuild from the ground up? Gini Thomas faced this question head-on after a catastrophic motorcycle accident in 2012 that claimed the life of her husband and left her with devastating injuries—ultimately leading to the amputation of her leg above the knee. Her story begins with love: meetin…
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In this powerful episode of the Beautiful Grit, yoga-meditation teacher, clinical therapist, founder of Yoga.Psyche.Soul specializing in integrating yoga, meditation, breathwork with classical mental health psychology, Ashley Turner explores the profound transitions of womanhood - the interesting overlap that many women who choose to have children …
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LIVE! Annie Rodenfels: 3x National Champion, Professional Runner, at the Boston Tracksmith Track House
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This is a special live recording featuring professional runner and 3x national champion Annie Rodenfels, in conversation with WRS host and producer Cherie; that's me. We sat down at the Tracksmith track house in Boston on Sat., March 22, with a wonderful crowd on a beautiful morning to have this fantastic conversation. Annie Rodenfels is a born com…
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How Having a Baby Changes Your Marriage & How to Stay Connected to Your Spouse with The Messy Family Project | Ep. 84
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Struggling to connect with your spouse once you became parents? Trying to keep the spark alive? Feeling more like roommates than partners? If you’ve ever wondered, “Will our marriage ever feel the same again?”—this one's for you. Parenthood changes everything, including your marriage, but that doesn’t mean you have to lose your connection. In this …
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Getting started is the hardest part. So how do you actually take that first step? How can you move from understanding how to declutter to actually decluttering? My books Want to be a patron of the show? Find out how at Patreon. Want to find a decluttering coach?? Want to BE a decluttering coach?? The post 452: How to Be Convinced to Declutter appea…
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Episode 87-Billie Harrigan-Reclaiming Our Birth Rights
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In our latest episode, I connect with the amazing Billie Harrigan, a world renown expert in restoring the power of women and reclaiming our birth experience. Billien and I explore the impact of the medicalization of childbirth and emphasize the importance of respecting its natural process. Billie shares insights on how hospital interventions can so…
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In this raw and real episode of the Beautiful Grit, Gwen Dittmar welcomes Gina Lamanna, the visionary behind The Fondle Project, a nonprofit organization dedicated to empowering women to take charge of their breast health through self-advocacy, awareness, and holistic wellness. Founded by fashion stylist and entrepreneur Gina Lamanna, a breast canc…
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Mayra Garcia: Becoming an Ultra Trail Runner
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This episode features ultra trail runner and mom Mayra Garcia, who is originally from Honduras and now calls Maryland home. Garcia loves to run, and she loves to run very far: training for ultras is a big part of her life today. But not too long ago, Garcia wasn’t a runner at all. Not until one fateful day, when, instead of turning to coping with l…
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Balancing Knowledge and Intuition: Birth Insights with Dr. Elliot Berlin of Informed Pregnancy Media
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Send us a text Dr. Elliot Berlin transforms how we view childbirth, challenging the check-box mentality that leaves many parents feeling they've failed when birth veers from their rigid plans. Through our conversation, he introduces a revolutionary alternative: approaching birth planning as a flow chart with multiple potential pathways rather than …
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