Helpful, fun, and effective strategies to support everyone's executive function! Learn how to coach yourself, your teen, or your child to manage attention, organize, and plan. We share inspiration for families and individuals with neurodivergence, ADHD, autism, learning disabilities and more. We love what we do and are passionate about helping you thrive!
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A podcast exploring enthusiasm for everyday gear - from watches to EDC, tech, and lifestyle products. Join us as we chat, interview and discuss topical subjects about sub-cultures we all know and love.
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What do you get when you take a childhood of trauma and add a heavy dose of neurospicy? You get the Different Functional Podcast. PTSD, Autism, ADHD, etc... all can interfere with our ability to function. But being different also comes with some perks. If you’re ready to believe that different does not mean defective, this podcast is for you.
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High Functioning Podcast is hosted by Jason Reposa, founder and CEO of Good Feels, a Massachusetts-based cannabis-infused beverage company. Join Jason as he dives into candid conversations with industry experts, innovators, and thought leaders from the cannabis world. Each episode explores the stories behind the people shaping the future of cannabis, from business practices to wellness trends. Whether you’re curious about the cannabis industry, looking to learn from the best, or simply want ...
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It’s a show about health, wellness, and how to use functional and integrative medicine to optimize health, and overcome chronic illness, hosted by Dr. Kurt Woeller.
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Presented by Fabio Molle, The Functional Tennis Podcast is a downloadable audio show featuring weekly interviews with players, coaches, trainers, tennis parents and experts working at the highest level of tennis.
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*Voted Buffalo’s Best Podcast in 2022, 2023 & 2024!* We’re a happily married couple, we have lots of stories to tell you about body parts, grammar, things we see on our daily travels and lastly, our three kids, our two cats, and our dog! “Relatable and so much fun! Can’t stop listening!” - All the bots across the universe “Hilariously irreverent!” - Emilie from across the street “Brilliant!” - Parkour Phenom Aaron “I’m always inspired to tell my best dirty jokes after listening to FFP!” - Bi ...
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From Stuck to Started: Executive Function & ADHD Coaching to Take Action
Sarah Lovell - Executive Function & ADHD Coach
Welcome to From Stuck to Started, the podcast for ambitious ADHDers, perfectionists, and over-thinkers who are ready to achieve their goals without burning out. Join your host, Sarah Lovell, an executive function and ADHD coach, as she shares strategies to help you understand your brain, break down big tasks, and build systems that work for you. Each episode is packed with actionable tips and real-life inspiration to help you tackle hard things and make progress that feels good.
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Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching
Functional Medicine Coaching Academy
Hosted by Dr. Sandra Scheinbaum, Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching features insights from the most well-respected names in Health Coaching and Functional Medicine. Dr. Sandi explores the positive impact that health coaching has on healthcare, as it provides a personalized, patient-centered, science-based approaches to wellness. Listen to thought-provoking interviews and solo deep dives that cover a growing profession that is transforming liv ...
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Function Fitness Podcast - Bring you the best of the UK Functional Fitness and CrossFit©. We aim connect, empower and educate.
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Follow my new alias: Spitfire on #SoundCloud https://soundcloud.app.goo.gl/1UGo5
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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. If you like this podcast, click below for additional episodes: http://yesfitnesspodcast.com/yesfitnesshome?fbclid=IwAR3GpS5c8q- ...
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We bring you interviews from people who have conquered the trickiest of health challenges using the Functional Diagnostic Nutrition Philosophy and similar healing modalities. You’ll hear from experts who have been through the wringer with their health issues, and yet managed to come out on the other side. If you are interested in natural healing and/or functional medicine, this is the podcast for you! Visit www.functionaldiagnosticnutrition.com to learn more about the Functional Diagnostic N ...
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Want to enrich your journey toward becoming a High Functioning Human and join a community dedicated to growth and balance? Subscribe to the newsletter to gain access to special insights and resources that complement the podcast content. "High Functioning Human," is the new podcast by SavannahAlalia.com where you explore the dynamic interplay of mind, body, and soul. Through discussions about Fascia, intuition, and emotional resilience, in each episode Savannah Alalia guides you towards great ...
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Living Your Best Life with Autoimmunity and Chronic Illness
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The omnichannel podcast in which we unbox tales of online retail and digital transformation
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A podcast that explores the unique role nurses and nurse practitioners play in practicing the healing art of functional medicine. The show explores many aspects of functional medicine practice, emerging research, and the unique blessings and challenges that RNs and NPs experience when practicing functional medicine. Hosted by Brigitte Sager- a family nurse practitioner, board certified functional medicine practitioner, and the creator and lead faculty of Functional Medicine for Nurses course ...
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The Functional Breeding Podcast is about how to breed dogs for function and for health, behavioral and physical. It is brought to you by the Functional Dog Collaborative, a non-profit organization founded to support the ethical breeding of healthy, behaviorally sound dogs. The FDC’s goals include providing educational, social, and technical resources to breeders of both purebred and mixed breed dogs, helping us all learn more about how to breed good companions who are fit for sports or work. ...
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This podcast is a function of the Audio Ministry of Calvary Church in Moorhead, MN!Our service starts at 9:30 AM and we would love for you to join us when you are in the area!
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A podcast about Art and Engineering. We discuss analog and digital tools and techniques for creating art and technology.
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Nootropics or eugeroic boost brain function with impressive benefits. Interested people are eager to know how they function and how to use these pills to boost their bottom line. Modafinil.org is your ultimate modafinil and armodafinil online resource, which makes it easy to acquaint oneself with the most accurate and useful information about these meds. It specializes in bringing you the best of the best modafinil guide including buying guides, product guides, informative user-guides, as we ...
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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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Welcome to Vitality Unleashed: The Functional Medicine Podcast, your ultimate guide to achieving holistic health and wellness. Created and vetted, by Dr. Kumar from LifeWell MD a dedicated functional medicine physician, this podcast dives deep into the interconnected realms of physical, emotional, and sexual health. Carefully curated medical insights to expand your options, renew hope, and ignite healing—especially when traditional medicine has no answers. Each week, we unpack the complexiti ...
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FUNctional MEATHEADS is a weekly training & health podcast that discusses holistic, psychological and more esoteric aspects of training and health. It also dives into the inner monologue of the personal trainer. Hosted by Froy Sanchez and Mark DiSalvo, both CPTs in NYC.
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The Brain Coach podcast is hosted by executive function expert and 'Brain Coach' Mary Turos. Take a deep dive into executive functions and simple strategies based in neuroscience to overcome obstacles and achieve personal progress. Each episode provides insights from a community of educators, researchers, therapists, clinicians, family members to support a healthy brain.
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This podcast will discuss upcycling as both an art function. You can also listen to my other two podcasts at https://www.spreaker.com/show/a-writers-journey-by-maya-rodriguez_1 A Writer's Journey https://www.spreaker.com/show/mayas-collection-of-love-stories-and-mor_1 Maya's Collection of Love Stories and More https://www.buymeacoffee.com/mayarodriguez https://www.redbubble.com/people/mayarodriguez/shop?asc=u I'm also part of Patreon https://www.patreon.com/mayarodriguez?fan_landing=true Bec ...
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Dr. John Silva, DC is a health expert and author of "Neuropathy Breakthrough" How to Finally Get Relief from the Burning, Tingling, Numbness, and Cramping Symptoms of Neuropathy without Dangerous Drugs or High-Risk Surgery. His podcast deals with a variety of topics designed to help you to live a happier and healthier life.
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Podcast by LIMOR&jenny
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Join Renee Garrett, MSEd, CCC-SLP, CBIS, and a variety of guests for this innovative podcast combining evidence-based practice with functional tasks for patients with various communication and cognitive-linguistic disorders. This is a Speech Therapy PD podcast, earn .1 ASHA-CEU alongside every episode, visit speechtherapypd.com/podcasts to learn more!
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Podcast by High Functioning
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We bring up shit you only think about and you're scared to bring up in conversation. No topic is too weird or taboo. Support this podcast: https://podcasters.spotify.com/pod/show/functioningpsycho/support
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The Functional Football Podcast talks to leading football coaches from around the world, about youth football development. Coaches share their insights and lessons they’ve learnt, about coaching youth football and is designed to help you, improve your coaching.
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Max and Ethan talk about music
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Point-Free is a video series that explores advanced topics in the Swift programming language. Each episode covers a topic that may seem complex and academic at first, but turns out to be quite simple. At the end of each episode we’ll ask “what’s the point?!”, so that we can bring the concepts back down to earth and show how these ideas can improve the quality of your code today.
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Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, Epigenetics
Dr. Kara Fitzgerald
Welcome to New Frontiers in Functional Medicine, Longevity & Epigenetics™ where I interview the best minds in functional medicine to discuss the science and research behind medicine, longevity, epigenetics, and so much more. Expect thought-provoking ideas, new research, lots of clinical pearls for practitioners, and step-change information for clinicians and patients. Join us! ~DrKF Copyright © 2023 by KF Education and Consulting, LLC All Rights Reserved
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A legendary team of experts from 7 different health professions coming from 6 different countries, 4 different continents, and synergizing a huge array of skills, experience, and including more than 29 different specialities. All zeroed in on one mission, providing you the health pro with the clinical knowledge you need to obtain results and maximize success. Mission of the show Demonstrate analysis and correction strategies for optimal human function, generating cross professional understan ...
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A podcast by Clear Function. Clear Function is a group of happy engineers based in Memphis, TN. We partner with visionaries to bring their ideas to life. For more information, check out our website.
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We help founders make something people want.
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Hype Function is a podcast hosted by Jeffery White, a passionate person who can’t help but get hyped for Star Wars, music/soundtracks, superhero films and the video game industry. Every month, he is joined by some of his fellow podcast buddies and friends to discuss a certain film, video game, or series, in addition to the latest news in entertainment. Also, he occasionally broadcasts his personal reactions to Star Wars or video game announcements.
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A podcast about the big numbers, the hard sums, the mathematics that defines, runs, shapes, changes, begins, ends, every things our lives and the world around us. Hosted by Colm O'Regan. An award-winning radio broadcaster, comedian, novelist and it turns out lapsed engineer who is trying to feel useful again. Each episode sheds light on a tiny corner of a giant subject with entertaining guests and accessible talk.
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A podcast for teachers, students, and parents about evidence based practice and learning.
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Ready to Rise is a podcast for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried therapy —but still feels numb, stuck, or like you're just going through the motions. Hosted by Audrey Rose, a Registered Nurse and somatic life coach, this show blends nervous system regulation, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of functional freeze and into lives ...
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Utility + Function, a multifaceted, eclectic, and probing podcast hosted by Nanotronics co-founder and CEO, Matthew Putman, covers subjects from Machine Learning, to Jazz, to Community Development. Utility Function, a definition: individual preferences for goods or services. It calculates desire, and therefore, is relative.
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Welcome to the dys-FUNCTIONAL podcast, where we discuss ways to function with Dysautonomia! Dysautonomia is an umbrella term for a bunch of different conditions that all cause your automatic body functions such as breathing, heart rate, blood pressure, digestion and so on to not work correctly. Here, we bring doctors, practitioners, caregivers, autonomic experts, and Dysautonomia warriors to the mic to discuss tips, strategies, the latest research, treatments, real-life stories and answers t ...
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The ONE test that 90% of doctors miss (and shouldn't) w/ Dr. Lisa Pomeroy
55:07
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55:07In this episode, we dive into the significance of stool testing and the GI-MAP for gut health. You will learn how stool testing helps pinpoint the root causes of your clients' symptoms, the widespread impact of gut dysfunction on various body areas, and why stool testing should be a fundamental part of investigating potential reasons for your clien…
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Unlocking Your Mental States: The Science of Brain Waves and How to Optimize Them
14:46
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14:46Send us a text Your brain is constantly dancing between five distinct states, each with profound impacts on how you think, feel, and function. In this fascinating exploration of brainwave science, we break down the surprising ways these electrical pulses shape your daily experience – and how you can influence them for better health and performance.…
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Interview With Natalie Mullin Of Practice Better
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48:07In this episode of the Functional Nurse Podcast, Natalie Mullen from Practice Better shares innovative strategies for holistic nurses to grow their practices while avoiding burnout. She explores key features of Practice Better, including group coaching, online courses, and membership models to boost patient engagement. The discussion emphasizes bui…
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What if instead of trying to outrun discomfort or mute or numb it, you could understand that your pain can act as a guiding force, directing you toward the areas that need care, attention, and healing. Are you ready to become a High Functioning Human? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savann…
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Craft Cannabis, Global Roots with Cassandra Purdy
1:18:53
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1:18:53Cassandra Purdy, co-founder of Sweetgrass Botanicals, shares her journey from international learning and herbalist training to building an award-winning wellness brand in the Berkshires. In this episode, we explore her philosophy on small-batch production, solventless techniques, and why honoring tradition is key to innovation. 🎙️ Topics Covered: ✔…
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Ep 65 Grandma Has ADHD: Jami Shapiro shares executive function supports for seniors (and all of us!)
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33:42Team, My new friend Jami Shapiro had me at the title of her podcast, "Grandma Has ADHD." And, while it's funny and memorable, it's also an important perspective to consider: how do we address executive function needs, as seniors or those who love and support them? How do we ensure seniors are included in the neurodiversity conversations? Jami share…
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Futile or Functional: ADHD Life Hacks
1:57:36
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1:57:36We’re back again with another installment of Futile or Functional, where we explore the usefulness of the internet’s suggestions for our mental health. This time we’re diving into some ADHD life hacks. Since Autumn isn’t ADHD, we’ve welcomed Jake back for another episode to give his feedback on these suggestions. So join us as Ivy and Jake try to d…
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Belief Built Through Hard Work with Francisco Comesaña (ATP 70)
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22:22In this episode, I’m joined by rising Argentine star Francisco Comesaña, currently sitting inside the ATP top 70. Francisco shares the grind of coming up through Futures with no funding, how a mindset shift helped him break through, and what it was like beating top names like Rublev and Zverev. We also talk about his first Slam experience at Wimble…
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What makes health coaching uniquely powerful compared to traditional healthcare approaches? This week on Health Coach Talk, Dr. Sandi takes the mic solo to explore the heart of coaching: client-led, client-centered care. She explains why letting clients lead the way is not only different from what doctors or AI health platforms offer—it’s the key t…
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Empowering Voices: Gender-Affirming Voice Care with Felicia Francois
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1:01:15Guest: Felicia Francois, MS, CCC-SLP Earn 0.1 ASHA CEU for this episode with Speech Therapy PD: https://www.speechtherapypd.com/course?name=Empowering-Voices-GenderAffirming-Voice-Care Join Renee Garrett as she hosts Felicia Francois, a queer, non-binary speech language pathologist specializing in voice and upper airway disorders, on the Speech The…
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028: 3 Tools to overcome procrastination when you're paralyzed, overwhelmed, and stuck
18:50
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18:50Do you have something you want to do, but you just can't start? In this episode, I share my own personal story of being stuck and the exact step-by-step formula I use (and teach clients!) to take action in a way that feels good. This episode will help you understand what’s really getting in the way (it may not be what you think)—and how to gently s…
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But he’ll apologize to the Minecraft movie?! And pig masks!!By Fully Functional Parents
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In this episode of The Brain Coach, Mary explores the reality of burnout and its impact on emotional, physical, and behavioral health. She begins with the story “The Ember That Faded,” illustrating how burnout often builds gradually and quietly. Mary highlights common emotional, physical, cognitive, and behavioral symptoms to watch for and offers s…
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Another business opportunity for FFP!By Fully Functional Parents
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5 Personality Fixations In IxxP Relationships | Podcast 586
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52:52In this episode of the Personality Hacker podcast, Joel and Antonia talk about the personality fixations that impact INFP, INTP, ISFP, and ISTP relationships. https://personalityhacker.comBy Personality Hacker
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Prom Planning! And Architectural Plans to Accommodate Stinky People!
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13:59My secret past! And a confession from Davey! Oh, and bums at the library!By Fully Functional Parents
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Risks of Hormone Therapy WITHOUT Testing w/ Ricky Trigalo
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52:25While hormone therapy is becoming wildly popular (and for good reason), taking hormones without testing could cause a wide variety of unpleasant or even harmful outcomes. In this episode of the Health Detective Podcast, Detective Ev discusses the ins and outs of how to properly utilize hormone therapy with guest Ricky Trigalo! Want to watch this ep…
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It's a new moon in the sign of Taurus! This new moon is SOOOO JUICY - we are closing the eclipse portal we were just in, and this is a sacred intent timeline - So paying attention to our fate, and our destiny is KEY right now! We are in a BIG DESTINY GATE - so learning what we value, what we want, thinking about our long term goals - thinking about…
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S2 E5 Penman Katiraei, DO - Autism and Problems of Mold, Mycotoxin, and Dampness Exposure – Part 2
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1:13:00In this part-2 interview, Dr. Woeller speaks with Pejman Kitiraei, DO about the importance of home mold testing and strategies to reduce a child’s allergy and inflammation reactions secondary to mold exposure. The two doctors also discuss the use of various antifungal medications, including Itraconazole (Sporanox), and the pulsing method Dr. Kitira…
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2 Peter 1:12-15By Ben Killerlain
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272. How Real Self-Care Changes Your Life - with Cassandra Juniphant
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34:44Audrey sits down with Cassandra Juniphant—author, coach, and founder of Ori Ara—to talk about the real meaning of self-care. Beyond green juices and gym memberships, Cassandra shares how learning to nourish your body, rest deeply, and honor your seasons of life can completely change how you move through the world. They dive into: How Cassandra’s bo…
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Today, we're having a real talk about friendship red flags — the ones that sneak up on you even when you’re trying to see the good in people. I’m sharing a personal story about walking away from friendships, how it triggered my nervous system, and why it’s completely normal to feel guilt, grief, and anxiety when you outgrow connections. We’ll talk …
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The Archives! Everyone Has Anxiety About Something! and Velcro Rocks!!
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14:11Button fly forever!!By Fully Functional Parents
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Episode 81. Another side of Watches and Wonders, with Vu Bui.
1:32:34
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1:32:34James and Ken are joined by Vu Bui to chat about his impressions of this years Watches and Wonders. . . Show Notes . Wrist Check. James - Omega Seamaster 300 Neo-vintage Ken - Hamilton Electric Vu - Tudor Ceramic with blue dial . Mentioned: Ming Ghost Unwind & Time Teenage Engineering TP7 Hajime Asaoka new Watch Average Watches Misfits Grand Seiko …
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And I cry and David doesn’t !!By Fully Functional Parents
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How To Get The Most Out Of Vibe Coding | Startup School
16:39
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16:39AI can't yet one-shot an entire product—but with the rise of vibe coding, it's getting close. YC's Tom Blomfield has spent the last month building side projects with tools like Claude Code, Windsurf, and Aqua, seeing just how far you can push modern LLMs. From writing full-stack apps to debugging with a single paste of an error message, AI is becom…
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Shocking Sugar Study Reveals a Health Link—But Is It Really That Simple?
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12:14Today, we’re exploring a topic that has everyone talking—especially those concerned with childhood nutrition, chronic disease, and, yes, sugar. A recent observational study has gained some serious traction, suggesting that sugar restriction during pregnancy and early childhood may protect against type 2 diabetes and hypertension later in life.…
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Why Intermittent Fasting Might Be the Key to Sustainable Weight Loss and Longevity
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12:14Tired of diets that start strong but fizzle out fast? You’re not alone. When it comes to long-term health and sustainable weight loss, most people have tried the usual calorie-cutting plans—and most of them just don’t stick. Why? Because daily restriction is hard to maintain, plain and simple. At Yes Fitness, we get it. That’s why we focus on pract…
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Does adding omega-3 supplementation to an exercise routine provide additional benefits?
12:41
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12:41Does adding omega-3 supplementation to an exercise routine provide additional benefits? Today, we’re discussing a fascinating topic that could change how you approach both your training and supplementation. For years, omega-3 fatty acids have been known for their benefits to brain and heart health. But what if I told you that these essential fats c…
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Collagen Supplementation: The Truth About Its Benefits, Risks, and Best Sources
16:34
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16:34Today, we're taking an extensive into collagen supplementation, a topic that's garnered significant attention for its purported benefits on skin, joints, muscles, and bones. We'll examine the scientific evidence supporting these claims, discuss potential risks, and identify the best dietary sources of collagen.…
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The Silent Threat Stealing Your Strength—And Why No One Warned You Sooner!
11:39
11:39
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11:39More and more women are coming into the gym saying, “My doctor told me I need to start lifting weights.” And that’s great! I respect doctors, and I understand they’re incredibly busy. But my question is—why are they waiting until women are in their mid-50s to tell them this? The truth is, if you’re waiting until your 50s to start strength training,…
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How Many Steps a Day Do You Really Need for a Longer Life?
11:04
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11:04Today we’re talking about one of the simplest, yet most powerful, tools for longevity—walking. You’ve probably heard the classic advice: “Get 10,000 steps a day.” But where did that number come from? Believe it or not, it wasn’t based on science. It actually started as a marketing campaign for a Japanese pedometer back in the 1960s. So, what’s the …
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Unlock Unstoppable Strength: Train for Longevity, Power, and Resilience
19:36
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19:36Today, we’re talking about one of my favorite topics and one I think is super important to extending health span strength training: How to train for lifelong strength, resilience, and performance. Now, I’ve been in the fitness game for over 30 years, and I’ve worked with thousands of clients navigating midlife and beyond. I’ve also learned from som…
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Longevity Secrets: Why Your Daily Choices Matter More Than Genes!
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13:20Today, we’re tackling a topic that we’ve discussed many times before, but new research has reinforced what we’ve long believed—how we live has a much greater impact on how long we live than our genetic makeup. You’ve probably heard someone say, “Oh, you have good genes” when referring to someone who’s lived into their 90s or beyond. But if longevit…
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Dr. Lori's New FDN Advanced Immune System Health Course
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42:48This FDN Advanced Course is a comprehensive course that offers an in-depth look at the immune system anatomy and physiology, and how various body systems—digestive, nervous, blood sugar, endocannabinoid—play a role in immune health. Learn valuable lifestyle, nutritional, herbal, and supplementary strategies for boosting your immune system. The cour…
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Autoimmune Health Starts With Your Habits, With Amy Behimer
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31:55
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31:55What if a diagnosis didn’t mean decline—but a chance to build something stronger? This week on Health Coach Talk, Dr. Sandi is joined by Amy Behimer, pharmacist, board-certified health and wellness coach, and founder of the Habit Hub for Autoimmune Health, to talk about thriving with autoimmune disease, rethinking chronic care, and coaching as a po…
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Virtual Reality and AI in Communication Rehab with Petra Avramović and Sophie Brassel
1:04:08
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1:04:08Guests: Petra Avramović, PhD, CPSP, MSPAA, and Sophie Brassel, PhD, MSPA-CPSP Earn 0.1 ASHA CEU for this episode with Speech Therapy PD: https://www.speechtherapypd.com/course?name=Virtual-Reality-and-AI-in-Communication-Rehab-after-Brain-In Join host Renee Garrett as she interviews Dr. Sophie Brassel and Dr. Petra Avramović, renowned lecturers and…
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This podcast is about the wonderful carvings you can make from peach pits http://www.shamey.com/pit/pit.htm https://en.wikipedia.org/wiki/Fruit_pit_carving https://artsandculture.google.com/story/fruit-made-fabulous-peach-stone-sculptures-by-tian-hongbo-soyim/DAXB8qxwvgOGLw?hl=en https://jfk.artifacts.archives.gov/objects/4918/carved-peach-pit-port…
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Welcome back to The Brain Coach. In today’s episode, Mary continues the discussion around efficiency and effectiveness. She introduces the Pareto Principle (also known as the 80/20 rule), the idea that a small portion of causes are responsible for the majority of effects. Mary highlights examples of how this principle shows up in business, health, …
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Safe Study Drugs and Nootropics: Top 10 Products
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18:32Nootropics, often called “smart drugs,” have exploded in popularity as secret weapons for students, professionals, and anyone needing a mental edge. From prescription stimulants to over-the-counter brain boosters, these cognitive enhancers promise sharper focus, better memory, remarkable mental acuity, and unstoppable productivity. But with so many…
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027: 6 Ways to Make Life Easier One Small Step at a Time
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19:01
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19:01Does it feel like it's impossible to do anything “extra” because your day is so jam packed? In this episode, we’re talking about how tiny, intentional choices can create more ease in your daily life. From quick mindset shifts to simple habits, you’ll learn how to set future you up for success—without adding more stress to your plate. What You’ll Le…
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And I sideswiped a car today! And reluctantly left a note!By Fully Functional Parents
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Unlock Heart Health with Peptides: The Non-Traditional Solution You've Been Searching For!"
15:47
15:47
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15:47Send us a text The human heart - our relentless life force that beats approximately 2.5 billion times in an average lifetime. Yet despite its remarkable resilience, heart disease remains our greatest health threat globally. What if we could fundamentally change how we approach cardiac health? This deep dive explores the revolutionary potential of p…
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Muscle Power: Your Secret to Fat Loss, Strength, and Vitality!
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14:29Muscle Power: Your Secret to Fat Loss, Strength, and Vitality!Today, we’re talking about something that’s absolutely critical for anyone who wants to lose fat, keep it off, stay strong, and live a long, independent life—muscle.Most people focus on losing weight, but weight loss isn’t the goal—fat loss while maintaining muscle is what truly matters.…
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A new method to boost long-term success in life!
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12:29Today, I’m talking about something that can completely change the way you set goals and, more importantly, actually achieve them.If you’ve ever felt overwhelmed by trying to change too much at once—whether it’s your fitness, nutrition, or lifestyle—this episode is for you. I’m going to break down a simple yet powerful method called the Goal Snowbal…
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Unlock Your Best Life The Game-Changing Decisions That Fuel Longevity
11:48
11:48
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11:48Everything in life is a decision. Where we are today—our health, our fitness, our mindset—is the result of choices we’ve made along the way. The things we choose to do, and just as importantly, the things we choose not to do, shape the quality of our lives.If you're ready for a well round exercise program, Yes Fitness is here to help. We specialize…
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Identical twins: so much to consider!By Fully Functional Parents
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