Best MJ Renshaw Podcasts (2025)

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Take a Breath, & Learn to Cry with MJ Renshaw | # 15 24:08

18d ago24:08

24:08

Cry. It’s OK! On today’s episode of the “Spoil Your Baby” Podcast, Dr. Greer Kirshenbaum is joined by MJ Renshaw, founder of “The Being Method” and author of the upcoming book “How to Cry”. The essence of MJ’s work is focused on the connection between the mind and the body, most specifically through breathwork. Understanding, controlling, and regul…

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Embodying your Feminine Energy with Amy Natalie Pamensky 52:25

3d ago52:25

52:25

Send us a text Episode Description: In this beautiful, expansive episode, MJ is joined by feminine embodiment coach and healer Amy Natalie Pamensky to explore what it really means to live in your feminine energy—not as a trend, but as a deep remembering. Together, they unpack: The difference between performing femininity vs. embodying it How hustle…

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Finding Your Voice In Parenthood with Tracy Gillett | #17 29:59

4d ago29:59

29:59

In this heartfelt episode of Spoil Your Baby, Dr. Greer Kirshenbaum welcomes Tracy Gillett—writer, advocate, and founder of the award-winning blog Raised Good. Together, they dive deep into the experience of finding your own path as a parent amidst a sea of societal pressure, outdated medical advice, and cultural myths. Tracy shares her powerful jo…

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110: Redefining Ambition: From Overdoing to Deep Being with HeatherAsh Amara 46:16

4d ago46:16

46:16

How do we redefine ambition and passion in a way that nourishes us — rather than depletes us? What happens when we shed the armor of who we think we should be… and meet who we actually are underneath? How might creativity, sexuality, and self-intimacy be woven together on the path to true freedom? Today, I’m joined by HeatherAsh Amara — author of n…

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Pouring From a Full Cup feat. Stephanie Adler | #16 25:46

10d ago25:46

25:46

Are You Pouring From a Full Cup? On today’s episode of the “Spoil Your Baby” Podcast, Dr. Greer Kirshenbaum is joined by Hormone, Gut Health, and Fertility practitioner, Stephanie Adler. If you look back to many ancient cultures throughout World History, you’ll find a common thread: human beings instinctively knew that women need to nourish themsel…

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109: Herbalism, maiden to mother transition, and connecting with the elements with Amber Young 40:58

12d ago40:58

40:58

Today, I’m joined by Amber, an experienced herbalist and teacher, deeply passionate about connecting with nature and supporting women, especially mothers. Amber shares her journey from a nature-loving child to a dedicated herbalist and mother. We delve into her special connection with chamomile and discuss the importance of an ancestral, nutrient-d…

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Escaping Diet Culture with Maya Eid 47:27

18d ago47:27

47:27

Send us a text In this powerful episode of The Being Method Podcast, MJ is joined by integrative nutritionist and anti-diet advocate Maya Eid for a heart-opening conversation about what it really means to escape the grip of diet culture. Together, they explore: Why so many of us internalize harmful beliefs about food, weight, and worthiness The phy…

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108: The Future of Spirituality, Entrepreneurship, and Social Media with Spiritual Philosopher, Jasmine Nnenna 40:31

19d ago40:31

40:31

In this episode, we sit down with Jasmine Nena to explore the future of spirituality, creativity, and entrepreneurship. Jasmine shares her journey from the digital world to creating meaningful offline spaces, and how a personal social media "detox" helped her reconnect with her true voice. We dive into the rise of the analog renaissance, cultivatin…

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107: Discover your purpose & reframe burnout through Human Design with Maike Gabriela 41:37

24d ago41:37

41:37

Feeling out of alignment or burnt out? In this episode, we dive into finding your purpose with Maike Gabriela, a human design reader and deconditioning expert. Maike shares her journey from struggling entrepreneur to thriving in alignment with her human design type. Together, we explore the concept of purpose, addressing burnout from the perspectiv…

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The Danish Way Everyday with Jessica Joelle Alexander | #14 32:52

25d ago32:52

32:52

Whether you're a new parent or raising teens, this episode offers both inspiration and actionable tools to create deeper connection, more joy, and lasting well-being for the whole family. Dr. Greer Kirschenbaum and guest Jessica Joelle Alexander discuss how Denmark’s parenting style— centered on respect, empathy, and togetherness— creates a more co…

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106: The Value of Caregiving in a Fast-Paced World with Keely Semler 51:12

1M ago51:12

51:12

In this episode, we delve into the often-overlooked value of caregiving in a society obsessed with speed and material success. Our guest, Keely Semler, a doula and health educator with a master's in maternal and child health, shares her journey from the nonprofit world to becoming a doula. We discuss the misconceptions about birth, the transformati…

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The Essential Guide to Pregnancy and Postpartum Nutrition with Carson Meyer | #13 28:22

1M ago28:22

28:22

In this engaging conversation, Carson Meyer, a doula and nutrition consultant, discusses her journey into motherhood, the writing of her book 'Growing Together', and the importance of nutrition and community support during pregnancy and postpartum. Meyer explores the various trimesters of pregnancy, emphasizing the emotional and physical changes wo…

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How to Find Real Success with Michael Chernow 1:12:56

1M ago1:12:56

1:12:56

Send us a text Michael Chewnow is a father, a husband, a serial entrepreneur, a podcast host, a coach, and professional athlete. He has also been in recovery for almost two decades after years of active addiction. His success in life has been paved by the Habits he upholds. His mission is to share those positive habits and experiences with as many …

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Nurturing Aquatics: A Neuroscience Perspective | #12 30:08

1M ago30:08

30:08

This conversation explores the significance of nurturing approaches in swimming education, emphasizing the neuroscience behind trauma-free learning experiences for children. Discussing the impact of early experiences on brain development and the importance of parental involvement in creating a supportive environment for children learning to swim. T…

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105: Spiritual Fertility + the impact on conception with Dr. Julie Von 46:15

1M ago46:15

46:15

Is conception more than just a biological process? In this episode, we explore the spiritual and emotional facets of fertility with holistic doctor and author, Dr. Julie Von. Dive into discussions on transgenerational trauma, the power of faith, and the influence of unconditional love in the conception journey. Discover the importance of balancing …

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The Science of How Trauma Gets Stored in the Body - With MJ Renshaw 22:03

1M ago22:03

22:03

Send us a text How Trauma Gets Stored in the Body — And Why Breathwork Helps Release It 🌀 Episode Summary: Trauma isn’t just something we think about — it’s something we store. In this powerful solo episode, MJ dives deep into the science and spirit of trauma storage in the body, and why breathwork is one of the most effective tools for release. Yo…

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Understanding Baby Sleep: Myths and Realities with Carly Grubb | #11 39:44

2M ago39:44

39:44

Host Dr. Greer Kirshenbaum is joined by Carly Grubb, who shares her experiences and insights on parenting. Particularly focusing the conversation on the challenges of baby sleep and the impact of external advice on new parents. She discusses the importance of nurturing in parenting, the value of co-sleeping, and the need for community support among…

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Living in Sync: Aligning Your Work & Life with Your Menstrual Cycle with Kasia Stiggelbout 59:57

2M ago59:57

59:57

Send us a text In this episode, I’m joined by cycle-syncing expert Kasia Stiggelbout to explore how aligning your lifestyle and work with the phases of your menstrual cycle can radically transform your energy, creativity, and wellbeing. We dive into the four phases of the cycle—menstrual, follicular, ovulatory, and luteal—and how each one offers a …

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104: Building meaningful connections & growing beyond the therapy room with Jaimi Brooks 31:26

2M ago31:26

31:26

In today’s episode of The Other Way, I sit down with Jaimi, a Pepperdine and UCLA-trained therapist and founder of The Well Lived Woman. She’s spent her life guiding women through motherhood, identity, entrepreneurship, and life’s biggest transitions. We explore what it truly means to live intentionally, find support in community, and navigate the …

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Connecting Through Music and Mindfulness with Vered Benhorin | #10 20:57

2M ago20:57

20:57

Host Dr. Greer Kirshenbaum discusses the importance of spoiling babies with affection and attention, emphasizing the role of music and mindfulness in parent-child connections. Guest Vered Benhorin, a music therapist and psychotherapist, shares insights on the significance of singing to babies, the magic of lullabies, and the concept of 'bubble mome…

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103: Navigating Loss and Embracing Impermanence with Deborah Eden Tull 54:25

2M ago54:25

54:25

Join me in today's episode as we explore the profound teachings of Buddhism on navigating loss, grief, and uncertainty, especially in the wake of environmental disasters. I sit down with renowned zen mindfulness teacher and author, Deborah Eden Tull, who shares her harrowing experience of losing her home and nearly her life during Hurricane Helene.…

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Using Breathwork to Speed up Manifestations with MJ Renshaw 18:40

2M ago18:40

18:40

Send us a text 🎙 Episode Summary: What if your breath was the missing piece in your manifestation practice? In this solo episode, MJ Renshaw dives deep into the science of manifesting—bridging spirituality with neuroscience, physiology, and nervous system regulation. You’ll learn how to use breathwork to rewire your brain, shift your energy, and be…

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Understanding Baby Brains: Myths and Realities with Dr. Rocio Zunini | #9 11:42

2M ago11:42

11:42

Host Dr. Greer Kirshenbaum and Dr. Rocio Zunini discuss the significant differences between baby brains and adult brains, debunking common myths about infant development. They emphasize that babies are not mini adults and cannot perform cognitive tasks that require a developed prefrontal cortex. The conversation highlights the importance of respond…

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Motherhood and Plant Medicine with Mikaela de la Myco 1:32:57

2M ago1:32:57

1:32:57

Send us a text Mikaela de la Myco centers ancestral healing, sacred earth medicine, and trauma-informed care, deeply rooted in her ancestral knowledge and practices. As the founder of mushWOMB, she creates education in the sacred earth medicine space, particularly for birthing people, queer folks, and BIPOC. In her community, Mikaela serves as a mo…

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102: The gift of difficult experiences & emotions with MJ Renshaw 43:32

2M ago43:32

43:32

On today’s episode we covered: MJ’s journey from osteopathy graduate school to launching the Being Method The importance of “leaning into” vs “away from” our feelings Tools for navigating anxiety, depression, and all the difficult emotions The power of breathwork: why not all breathwork is considered equal and what The Being Method teaches differen…

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The Science of Generational Trauma with MJ Renshaw 28:38

2M ago28:38

28:38

Send us a text Epigenetics & Generational Trauma – Can We Inherit Trauma? Episode Summary: In this episode, we explore the science of epigenetics and generational trauma. Can the trauma of our ancestors impact our genes and influence our emotions, health, and behaviors? We break down the biology of inherited trauma, review fascinating studies, and …

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Preparing your Baby for Daycare | #8 16:48

2M ago16:48

16:48

Host Dr. Greer Kirshenbaum and Dr. Rocio Zunini discuss the vital role of caregiver support systems in a baby's life. They explore the importance of maintaining nurturing relationships, practical strategies for transitioning to new caregivers, and how to choose the right daycare or caregiver. The conversation emphasizes that attachment and connecti…

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101: The Healing Power of Medicinal Mushrooms with Dr. Anna Sitkoff 53:58

2M ago53:58

53:58

Today I'm speaking with Dr. Anna Sitkoff, a naturopathic doctor and founder of Lucidum Medicinals. We dive into her journey balancing motherhood, founding a supplement company, and running a private practice. Dr. Anna shares her research on medicinal mushrooms and offers insights into their myriad health benefits, including immune support, hormone …

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Navigating Sensitive Periods in Development with Dr. Rocio Zunini | #7 19:19

2M ago19:19

19:19

Host Dr. Greer Kirshenbaum and Dr. Rocio Zunini explore the critical concept of sensitive periods in infant development. They discuss how these periods are crucial for shaping the brain's structure and function, particularly in areas such as vision, language, and emotional regulation. The hosts emphasize the importance of co-regulation in nurturing…

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Do Women Store Trauma in Their Hips? Solo Episode with MJ Renshaw 35:31

2M ago35:31

35:31

Send us a text Did you know that trauma and stress can be physically stored in your hips? In this episode, we dive into the science of somatic healing, exploring how emotions, tension, and even generational trauma can get locked in the psoas muscle and pelvic region. We’ll break down why this happens, how it affects your nervous system, and powerfu…

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100: Understanding and Managing Anxiety with Dr. Chad Lejeune: Insights from CBT and ACT 41:10

2M ago41:10

41:10

On Today’s episode we cover: Understanding anxiety and our anxious thoughts Why understanding the “root” of your anxiety isn’t really that important What are values and how they are crucial for creating change in our life The power of “acceptance” and how it is different than apathy Why “thinking positive” may be doing more harm than you think Pani…

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099: The Way of Yin: Embracing Cycles, Jing Essence & the Power of Transitions with Kris González 45:19

3M ago45:19

45:19

We’re diving deep into The Way of Yinwith the amazing Kris González. What we cover: The Way of Yin as a lifestyle The power of cycles in 5 element east asian medicine Elemental cycles in our lives, nature, and our menstrual cycles as women Menopause as a “second spring” Why our Jing Essence is key to our longevity according to East Asian Medicine T…

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Emotional Contagion with Dr. Rocio Zunini | #6 31:18

3M ago31:18

31:18

Today, we’re going to talk about something that affects every parent-child relationship: emotional contagion, relatively new in study but incredibly important for our relationships with our babies and each other. It is so important to be authentic with our babies and to feel our huge range of emotions, but we also need to have self-awareness and th…

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Overcome Triggers in Relationship with Parisa Tsanas 1:01:26

3M ago1:01:26

1:01:26

Send us a text Parisa is a somatic therapist with a foundation in psychotherapy, dedicated to helping clients heal traumas and triggers that affect their relationships through a faith-based approach. In addition to offering 1-1 therapy, Parisa is also the creator of The Homebound Method, a certification program that equips individuals with somatic …

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The Lasting Impact of Birth Experiences with Laura Latina | #5 30:51

3M ago30:51

30:51

Host Greer Kirshenbaum discusses the importance of nurturing and supporting babies through affection and attention. Joined by midwife Laura Latina, they explore the transformative experiences of parenthood, the significance of compassionate care during birth, and the lasting impact of birth experiences on both mothers and babies. They emphasize the…

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098: Unlocking Your Cycle’s Power with Michelle Agudelo: Energy, Productivity & Flow + GIVEAWAY 🎉 46:12

3M ago46:12

46:12

In this episode, we’re kicking off our 2025 winter and spring season with a special guest, Michelle Agudelo, a fertility awareness and menstrual educator and Founder ofHaus of Flow. On Today’s episode we cover: Cycle syncing: what is it, the Four “season” of our cycles, and tangible advice for how to connect to our cycles The hidden potential of ou…

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The Truth About Infant Sleep | #4 21:13

3M ago21:13

21:13

Today, we’re diving into one of the most passionate and probably misunderstood topics in infant care: sleep. When it comes to infant sleep, it’s important to know what’s out there, what we’re dealing with, and how deep this “don’t spoil your baby” message is ingrained in our society. Tune in to learn more about listening to your parental brain and …

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097: Welcome to the beginning of our 2025 Winter & Spring season! 44:04

3M ago44:04

44:04

The Other Way – 2025 Winter + Spring Kickoff! 🎙️✨ We’re back! In this first episode of the season, I’m sharing: A behind-the-scenes look at my solo silent meditation retreat The emotional highs and lows of deep inner work Lessons on panic, breakthroughs, and growth Thoughts on social media and its impact post-retreat What’s coming up this season on…

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Sleep Training: A Modern Parenting Myth? with Rachael Shepard-Ohta 1:04:28

3M ago1:04:28

1:04:28

Send us a text Rachael Shepard-Ohta is the founder of Hey, Sleepy Baby- an online platform dedicated to helping parents approach infant sleep from an attachment-focused lens. Rachael is also a podcaster, hosting No One Told Us, where she deep dives with experts in all things parenting. Rachael lives in San Francsico, CA with her family. Rachael She…

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Myth-busting Infant Care | #3 32:35

3M ago32:35

32:35

This week, I am so excited to be joined by fellow neuroscientist and mother, Rocío Zunini. Rocío and I work together nearly every day helping parents learn to spoil their babies. Today, we are going to dive into some really big myths about infant care that can actually be really harmful to your baby’s long term mental health. These myths are everyw…

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The SECRET to Manifesting your Dream Life with Paget Kagy 1:03:26

4M ago1:03:26

1:03:26

Send us a text Paget Kagy is a frequency healer and quantum energy coach who helps clients unlock their highest potential through deep energetic healing and alignment. Using her unique ability to see and shift energy at the quantum level, she empowers individuals to release blocks, heal at the DNA level, and embody their most vibrant and abundant s…

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096: Season Finale of The Other Way podcast! 48:25

5M ago48:25

48:25

Hello everyone and welcome to the Season Finale of another year of The Other Way podcast. I’m hopping on to wrap up the year with a solo podcast. Today we’ll be covering: - A life update: my mom, fertility, work, and more - How I’m setting intentions for 2025: values over goals, my 2025 vision board - Lessons from 2024 - The power of my spiritual p…

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095: Breast Wisdom: Health, Energy, and the Journey of Breastfeeding with Krista Tarantino 54:58

5M ago54:58

54:58

In today’s episode, we’re diving deep into ancestral wisdom and holistic motherhood with Krista Tarantino. Together, we'll explore time-honored traditions, modern insights, and transformative approaches to motherhood, postpartum care, and breastfeeding. We'll cover: Ancestral postpartum wisdom: What we can learn from our foremothers about healing a…

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094: Redefining Success: Breaking Free from Workism and Finding True Worth with Simone Stolzoff 39:41

5M ago39:41

39:41

In today’s episode, we’re joined by Simone Stolzoff, author of “The Good Enough Job”. Simone brings incredible insight into redefining our relationship with work and finding balance in a culture obsessed with productivity. Workism: Where did America’s obsession with work come from? Why it’s crucial to rethink tying our purpose, identity, and worth …

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Money Mindset Breathwork 22:23

5M ago22:23

22:23

Send us a text WELCOME TO SEASON 3 We are starting off with a BANGER. A special breathwork on ABUNDANCE and MONEY. It's all about growth, healing the world, and being POWERFUL. LETSSS GGOOOOOOOO. Heal your Money Mindset Listen to this every day to reprogram your money mindset! Get three days of our breathwork subscription here. Follow me on IG here…

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093: Reiki, Rituals and practices to support ourselves with Gaby Azorsky 50:55

6M ago50:55

50:55

In today’s episode, I am diving into how to cultivate creativity, authenticity, and intuition in both online and offline spaces. This theme is near and dear to my heart as we explore the practices and mindsets that help us reconnect with our inner guidance and flow. Joining me is Gaby Azorsky, a Reiki Master and healing arts practitioner whose pass…

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092: Alternative Healing: Japanese Acupuncture & Energetic Health w/ Emily Smith 35:31

6M ago35:31

35:31

In this episode of 'The Other Way,' I'm interviewing Emily Smith, a licensed acupuncturist specialized in both traditional Chinese medicine and Japanese acupuncture. We delve into the differences between Japanese and Chinese acupuncture, the importance of energetic health, and how societal interactions impact our wellbeing. Emily shares her journey…

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091: Redefining Success: Bristol Baughan on Sustainable Achievement & Spiritual Surrender 51:29

6M ago51:29

51:29

In today's episode, I am diving into a topic near and dear to my heart: finding a balance between striving, achievement, and spiritual surrender. I chat with Bristol Baughan—founder of Regenerative Media Lab, author, leadership coach, and executive producer—who shares her journey of redefining success with a regenerative mindset. We delve into topi…

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090: [SPIRITUALITY] Discovering Inner Truth, Trusting the Path, & Embracing Soul Awakening with Elaine Glass 50:02

6M ago50:02

50:02

Join us in a deep dive with Elaine Glass, author of "Get Quiet: Seven Simple Paths to the Truth of Who You Are" as we explore the universal quest for identity and inner peace. Elaine shares her personal journey of surrender, self-discovery, and spiritual awakening, offering insights to help you reconnect with your authentic self amidst life’s chaos…

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089: [SPIRITUALITY] Transforming Tragedy, Yoga, & Living with Intentionality with Stephanie Phelan 57:05

6M ago57:05

57:05

In this episode, we’re thrilled to welcome Stephanie Phelan, whose journey takes her from the high-energy world of the Today Show to the calming, intentional practice of yoga. After the tragic loss of her brother, Stephanie found a path to healing and transformation through mindfulness, meditation, and Ashtanga yoga. She opens up about turning mome…

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MJ Renshaw Podcasts

Podcasts Worth a Listen