Best 217 Recovery Podcasts (2025)

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From UFAM 2025 8:20

2d ago8:20

8:20

Corey and Mitch from UFAM.By Corey Winfield

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224: Hollywood Diets & Fitness while Aging with Athlete & Actress Kerstin Schulze 52:21

22h ago52:21

52:21

In this episode, Lindsey Elizabeth Cortes, host of the Female Athlete Nutrition Podcast, engages in a comprehensive discussion with Kerstin Schulze, a former junior Olympic athlete turned Hollywood actress and fitness expert. Kerstin shares her journey from being an athlete to a Hollywood trainer, emphasizing the challenges and pressures associated…

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EP 218: Chennai Runners & Chennai Marathon with Yasir Sultan 46:56

1d ago46:56

46:56

Chennai Runners is one of the biggest running organisations of the country with a legacy spanning 19 years and over 4000 active members. In today's episode, we are in conversation with Yasir Sultan, president of Chennai Runners and an avid long distance runner himself. We dive into the history of Chennai Runners, the chapters that fall under its ba…

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Midlife Fueling 101: Essential Sports Nutrition Advice for Peri & Postmenopausal Women with Kristen Arnold, MS, RDN, CSSD (Episode 226) 58:33

2d ago58:33

58:33

Muscle and bone loss. Inflammation. Bloating, diarrhea, and other GI issues. Peri and postmenopausal active women can face myriad training and performance challenges. But the good news is that a lot of them can be helped with proper nutrition practices. This week we dive into the basics on how to fuel your active midlife body, including what to kno…

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EPS 221- Godly Men Stepping up in Marriage; HEALING & Getting Professional HELP! 24:15

3d ago24:15

24:15

Are you a godly man struggling with unspoken burdens, hiding behind fear, shame, or pride? Melia shares a deep conversation with her private client, who bravely sought help to address deep-seated spiritual issues impacting his 35-year marriage. A healing journey and powerful testament to the transformative power of seeking real help and embracing G…

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222: Learning to Trust Yourself with Dawn Ledet 49:40

3d ago49:40

49:40

What if the reason you’re struggling to follow through on your health goals isn’t a lack of willpower—but a lack of self-trust? In this episode of the Total Health and Midlife Podcast, I sit down with Self-trust Coach and author, Dawn Ledet to unpack why we often fall off track with our wellness intentions. Dawn reveals that missed goals aren’t a s…

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221 - When Your Child Says 'I'm Attracted To Same Sex' A Christian Mom's Guide 59:04

6d ago59:04

59:04

In this Spirit-led conversation, Melinda Patrick shares her journey as a Christian parent whose daughter walked away from biblical teaching by embracing an LGBT identity. She offers scripture-based wisdom gained through her own painful mistakes and God's faithful guidance. Melinda delivers a biblical critique of popular pastor Andy Stanley's compro…

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BONUS: Why You Overeat 17:36

8d ago17:36

17:36

You know those moments where you’re standing in the kitchen, not even hungry, just… eating? You’re not alone. And more importantly? There's nothing wrong with you. In this short and powerful bonus episode, I’m sharing what’s really behind the patterns of overeating so many midlife women struggle with, and why it’s not about the food at all. We’re t…

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223: Teen Eating Disorder Transformation: Nicky's Self-Discovery and Nutrition Recovery 46:26

8d ago46:26

46:26

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietitian, entrepreneur, lifelong athlete, and mother, speaks with one of her clients, Nicky. At just 16 years old, Nicky shares her journey of overcoming an eating disorder and transforming her relationship with food, exercise, and her body. Lindsey an…

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Learning to Thrive: A Runner’s Midlife Reinvention with Megan Eastwood (Episode 225) 1:03:54

9d ago1:03:54

1:03:54

This week’s guest ultrarunner Megan Eastwood is a portrait of perseverance. She’s lived through trauma, battled eating disorders, and been flattened by perimenopause. Through it all, she’s learned, grown, evolved, and ultimately thrived. Now 55 and postmenopausal, Megan is out in nature every week, running, climbing, skiing, snowboarding, kayaking,…

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221: Menopause, Sleep, Stress, & Recovery 14:54

10d ago14:54

14:54

We think that health is all about eating and exercising. But that’s not the whole story. If you’ve ever felt like you’re doing everything “right,” eating well, exercising, and following all the health rules, but still not seeing the results you expect, this episode is for you. The truth is, diet and exercise are only part of the equation. What’s of…

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219. Edible Robots Bring Tech to the Dessert Table 14:41

10d ago14:41

14:41

(3:00) - Robotics meets the culinary arts This episode was brought to you by Mouser, our favorite place to get electronics parts for any project, whether it be a hobby at home or a prototype for work. Click HERE to learn more about the rise of soft robotics in applications like 3D printing, rescue missions, and more! Become a founding reader of our…

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Episode 224 – Talking It Out: Healthy Dialogue, Stronger Teams 45:01

11d ago45:01

45:01

Steven T. Collis, author of Habits of a Peacemaker: 10 Habits to Change Our Potentially Toxic Conversations into Healthy Dialogues, shares strategies to turn potentially toxic conversations into healthy dialogues. His approach includes embracing intellectual humility, asking sincere questions, assuming the best in others, and resisting the need for…

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220 - How To Know When To LEAVE Your Church: A Pastor's Honest Advice 50:12

13d ago50:12

50:12

In this raw and unfiltered conversation, Pastor Tunde Cole of The Transformers Church shares his journey from experiencing spiritual abuse in church leadership to founding his own ministry focused on truth and freedom. He discusses how to recognize toxic church environments, navigate spiritual abuse, and practical steps for leaving unhealthy church…

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Ep 217: Cardiac Health Essentials for Summer Runs with Dr. Sanjay Sharma 50:25

14d ago50:25

50:25

Running and cardiac health go hand in hand. In today’s podcast, we revisit our conversation with Dr. Sanjay Sharma, Professor of Cardiology and Head of Research at St George’s University of London as we dive deep into how running enhances cardiac health and how to safeguard ourselves from any cardiac risks that might be related to the sport. With h…

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222: Triathlon & Ironman Nutrition Tactics, Hydration & Sodium with Alex Larson Dietitian 1:00:00

15d ago1:00:00

1:00:00

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes interviews sports dietitian and endurance athlete Alex Larson. The discussion focuses on nutritional strategies for female endurance athletes, particularly those participating in triathlons and Ironman races. Key topics include the importance of fueling correctly…

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EPS 220 - PROPHETIC WARNING/DREAM: Execute the Fire of Judgement; Authority of the Right Hand! 14:29

16d ago14:29

14:29

A crucial prophetic warning and dream for the body of Christ! True power and authority stem from God's pure prophetic voices. In essence, His "chosen ones," entrusted with the ability to wield and exercise the fire of judgment with their right hand. They are authentic vessels who diligently work to purify themselves; I refer to them as Vertical Amb…

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Respinning Menopause: Movement, Mindset & Midlife with Maria Luque, PhD (Episode 224) 56:55

16d ago56:55

56:55

Active and athletic women can be hit hard by the menopause transition. Many of us have become accustomed to our bodies responding in a predictable way to our training and nutrition, only to have that sense of control slip away during the menopause transition. That can leave us feeling desperate for solutions–and vulnerable to predatory marketing. T…

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220: What to Expect in Maintenance 19:24

17d ago19:24

19:24

Have you ever made progress with your health… and then, slowly, without realizing it, started letting the little things slide? In this episode, I dive deep into a universal experience in health journeys: the quiet backslide that happens after success. I call it the “cocky syndrome,” that phase where we get a little too confident, start cutting corn…

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219 - I Was Raped By A Demon: My Journey From Sex Addiction to Freedom 1:05:51

20d ago1:05:51

1:05:51

In this powerful interview, fashion designer and ministry leader Bobbi Kumari shares her extraordinary journey from sexual brokenness to freedom. She discusses her background in Hinduism, childhood sexual abuse, and her descent into addiction and promiscuity before a supernatural encounter with a demonic entity changed everything. 00:00: Introducti…

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EP 216 : Born To Run With Eric Orton 59:59

21d ago59:59

59:59

In this podcast episode, we covered several important topics. Eric Orton, a renowned runner and running coach, shared his insights on various subjects including training techniques, whether or not to run barefoot, and how to maintain proper foot landing and balance. He also talked about the book Born to Run, which he co-authored with Christopher Mc…

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221: Growing Gains: Training & Nutrition through Teen Growth Spurts with Erica Mulholland 49:52

22d ago49:52

49:52

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician and lifelong athlete, speaks with returning guest Erica Mulholland, a speed, agility, and strength coach based in Tampa, Florida. The conversation dives into the challenges and misconceptions around nutrition and body expectations for female a…

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The Fast Lane After 40: Perimenopause Training Tips with Marissa Axell (Episode 223) 55:45

23d ago55:45

55:45

Perimenopause can blindside us in unexpected ways. Fatigue hit this week’s guest, elite cyclist and coach Marissa Axell, so hard she thought she had cancer. Now the creator of the Cycling Success System wants everyone to know what can happen during this phase of life, and importantly what active women can do to counteract it. We talk all about how …

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219: Graceful Mom with Kim Damon 37:56

24d ago37:56

37:56

What if the key to transformation isn’t about doing more but about being more? In this episode, I sit down with Kim Damon, a true expert in personal growth and transformation, to explore the deep shifts that lead to lasting change. Kim shares her journey of breaking through limitations, embracing authenticity, and stepping into a life of purpose. H…

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218. Organ-on-a-chip: Our Best Shot At Beating Cancer? 14:15

24d ago14:15

14:15

(2:40) - Cancer-on-a-chip technology advances our understanding of how cancer operates This episode was brought to you by Mouser, our favorite place to get electronics parts for any project, whether it be a hobby at home or a prototype for work. Click HERE to learn more about the role of field programmable gate arrays (FPGAs) in the medical world! …

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EPS 219- Hidden Dangers of HSP's & the Allure of New Age Healing 11:24

25d ago11:24

11:24

A Highly Sensitive Person must be handled with gentleness and utmost care! The truth is, some HSPs are turning to the demonic side and not using their gifts to glorify God. In today's episode of, The Vertical Relationship Show, Melia dives into the hidden discoveries of a well-known HSP book and highlights the New Age healing recommendations from s…

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218: WHY Journaling Is Your Secret Weapon Against Porn Addiction 10:19

27d ago10:19

10:19

Struggling with pornography addiction often feels like fighting an invisible enemy. But what if one of your most powerful weapons is simply a pen and paper? In this eye-opening episode , I reveal WHY journaling is not just helpful but essential for breaking free from porn addiction. Discover how this simple daily practice targets the root causes of…

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220: Dairy and Beef 101: Myths, Facts, and Sustainable Practices with Lifelong Female Farmers Natalie Kovarik and Tara Vander Dussen 57:45

29d ago57:45

57:45

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietitian and lifelong athlete, delves into the complexities of nutrition, particularly surrounding dairy and beef, with special guests Tara Vander Dussen and Natalie Kovarik. Lindsey and her guests discuss the nutritional benefits and misconceptions of…

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Underwear, Estrogen & Ultras with Lauren Puretz, DO (episode 222) 51:33

1M ago51:33

51:33

We’ve got a grab-bag of gynecological goodness for you this week, as we sat down with elite ultrarunner, gynecologist, and Paradis pro ambassador Dr. Lauren Puretz. We dive into her running life, including how she navigates elite ultra training with two kids and a medical practice; the common gynecological issues she helps peri and menopausal women…

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218: How to Get Back on Track 23:41

1M ago23:41

23:41

Ever started strong with your health habits, only to fall off track and feel like a failure? What if I told you that relapse isn’t proof you’ve failed... it’s actually, part of the process? In this episode of the Total Health in Midlife podcast, I’m breaking down the biggest mindset shift that separates those who succeed from those who stay stuck. …

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April 14th, 2025 | Stuck in the Mud 49:58

1M ago49:58

49:58

Mitch talks about being stuck in a dirty situation at the beach.By Corey Winfield

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Episode 223 – From Vision to Value: The Power of OKRs in Project Leadership 49:32

1M ago49:32

49:32

Ben Lamorte talks with us about the power of OKRs (Objectives and Key Results) as a transformative tool for project leaders. He introduces a simple framework: define the destination, articulate its importance, set measurable key results, and outline an action plan. Hear about the impact of strong OKRs, and how tracking progress fosters motivation t…

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217 - How To Forgive Yourself 13:04

1M ago13:04

13:04

o you know that many Christians silently battle with shame and guilt after watching porn? In this powerful episode, I share my personal journey of self-forgiveness and why it's crucial for your spiritual healing and relationship with God. Learn biblical principles and practical techniques to release self-blame, embrace God's forgiveness, and move f…

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EPS 218- What it Takes to Become a TRUE PROPHET of God! 14:20

1M ago14:20

14:20

You received the call of a prophet... but know what? You step into the wilderness, while God cleans up every displeasing area in your life in His eyes. OUCH! God requires a pure vessel, not a broken one, to represent His truth with accuracy. The truth is nobody should desire this calling if they can't handle the crushing and warfare that coincides …

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219: Superfood Bars SEND Rock Climbing Champion Sasha DiGiulian to New Heights 35:28

1M ago35:28

35:28

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes welcomes guest Sasha DiGiulian, a professional climber and entrepreneur. Sasha shares her journey from starting climbing at a young age, dealing with disordered eating, and balancing nutrition while competing globally. She discusses the inception of her nutrition…

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The Nervous System, Hormones & Trauma with Paula Rastrick (Episode 221) 1:00:47

1M ago1:00:47

1:00:47

If you’ve ever felt like your mood has a mind of its own during PMS, pregnancy, or perimenopause, you already know that hormones like estrogen and progesterone don’t just affect your body — they shape your entire sense of well-being. And if you’ve lived with trauma or neurodivergence, like ADHD, you also know how reactive the nervous system can be.…

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217: How Fitness Impacts Your Menopause Symptoms 26:04

1M ago26:04

26:04

Are you struggling with hot flashes, brain fog, stubborn weight gain, or low energy? What if I told you that the solution isn’t about pushing harder, but training smarter? In this episode, I’m diving into how the right kind of exercise, especially strength training can help ease menopause symptoms, boost energy, and keep you feeling strong and capa…

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217. Meet the World's Smallest Walking Robots 15:24

1M ago15:24

15:24

(2:30) - Smallest walking robot makes microscale measurements This episode was brought to you by Mouser, our favorite place to get electronics parts for any project, whether it be a hobby at home or a prototype for work. Click HERE to learn more about another micro-topic - micro-mobility - and how it will/already is changing our urban infrastructur…

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216 - How To Kill Lust And Stay Focused 11:17

1M ago11:17

11:17

In todays' episode I speak on why and how I struggled with lust and ways to beat it. So to all my brothers who are in that season or struggle like I was, Grab your pen and paper. Because this one has too many gems.

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EP 215 : Optimal Hydration Strategies for Summers? 1:15:51

1M ago1:15:51

1:15:51

In this episode of Run with Fitpage, we have Dr. Stavros Kavouras, a distinguished Professor of Nutrition and Assistant Dean of graduate education at Arizona State University's College of Health Solutions. Professor Kavouras discusses the depths of hydration science and its impact on performance, with our host Vikas Singh. Dr Stavros is at the fore…

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218: Are You Eating Enough Protein? 5 Ways to Identify 22:36

1M ago22:36

22:36

In this solo episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a seasoned sports dietitian, discusses the importance of protein intake for female athletes. Lindsey covers how to determine if you're consuming enough protein by outlining five practical tips, ranging from understanding protein sources to tracking your int…

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Why Toughing Out Perimenopause Isn’t the Answer Carrie Tollefson (Episode 220) 56:32

1M ago56:32

56:32

Many women, like this week’s guest Olympian runner and broadcaster Carrie Tollefson, suffer through perimenopause for far too long because they know they’re tough and they can handle things. But you don’t need to suffer, and you shouldn’t just tough it out. You can get back to feeling better and living more fully by getting the help and care you ne…

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Episode 222 – Rethinking Success: Insights from PMI’s Project Success Initiative 35:19

1M ago35:19

35:19

Dave Garrett, Senior Advisor to the CEO, discusses the PMI Project Success Initiative, a 2023 research project by the Project Management Institute. The initiative redefines project success and offers actionable insights for project professionals. Dave describes shifting the focus and accountability beyond project management success to overall proje…

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216: HEALED with Sarah Sparks 50:30

2M ago50:30

50:30

Midlife is a time of transformation, not crisis. If you’ve ever felt weighed down by emotions you can’t quite name or struggled with fatigue despite doing “all the right things,” you’re not alone. In my conversation with Soul Alignment Coach Sarah Sparks, we explored the deep connection between emotional well-being and physical health. Sarah’s ‘HEA…

Podcasts Worth a Listen

217 Recovery Podcasts

Podcasts Worth a Listen