Best AdDiTude Podcasts (2025)

1
551- Hidden Fears, Quiet Shame: Social Anxiety in Middle School to College Students 58:54

5d ago58:54

58:54

Thomas E. Brown, Ph.D., discusses a form of social anxiety common in teens and young adults with ADHD — a fear of being embarrassed in social situations, or anxiety about how others may perceive them. Learn how to recognize and support teens who harbor such fears. Social Anxiety: Additional Resources Free Download: Social Anxiety Facts and Falsehoo…

1
550- “Solve My Problem!” – Live Q&A Session on 3/28/25 40:18

10d ago40:18

40:18

Listen to a recording of a real-time Q&A session held on 3/28/25. Sharon Saline, Psy.D., responds live to questions from adults living with ADHD and parents raising neurodivergent children. Life with ADHD: Additional Resources Sign Up! Free ADHD Parenting Class Download: The ADHD Healthy Habits Handbook eBook for Adults: The Adult’s Guide to Strong…

1
Episode 10: Riding the Wave of Life: Erik Rodriguez on Creativity, Kindness, and Community 57:16

13d ago57:16

57:16

In this episode of The Attitude Lounge podcast, we welcome Erik Rodriguez, the vibrant host of the Dope Individuals Only podcast. Erik dives deep into his creative journey, sharing the powerful role poetry and music have played in shaping his identity and his mission to uplift and inspire others. As an artist, his words and melodies paint vivid pic…

1
549- Eating with ADHD: Improving Your Relationship with Food 59:31

19d ago59:31

59:31

Nicole DeMasi Malcher, MS, RD, CDCES delves into the connection between ADHD and disordered eating. Learn why traditional diets often fail — and why intuitive eating may work — and come away with practical strategies for ADHD-friendly eating habits. ADHD and Nutrition: Additional Resources Free Download: Health & Fitness — Lifestyle Changes for Adu…

1
548- How to Heal from Trauma Using Internal Family Systems (IFS) 1:00:09

26d ago1:00:09

1:00:09

Children with ADHD face more trauma and attacks on self-esteem than their neurotypical peers. Susan Bauerfeld, Ph.D., explains why, and introduces a type of therapy that's especially helpful to people who experience trauma: Internal Family Systems (IFS) therapy. ADHD and Trauma: Additional Resources How Trauma and Chronic Stress Affect Developing B…

1
547- A Parenting Toolkit for Moms and Dads with ADHD 1:01:57

1M ago1:01:57

1:01:57

Christina Danko, Ph.D., discusses why parenting can be more challenging when parents have ADHD and shares neurodivergent-specific parenting skills — including the specific strategies that mothers vs. fathers with ADHD have reported as being the most helpful. Parenting with ADHD: Additional Resources 19 Authoritative Parenting Tips for Raising Neuro…

1
546- Living with ADHD: It’s Different for Women – an Expert Roundtable 1:30:30

2M ago1:30:30

1:30:30

Five experts — Lotta Borg Skoglund, M.D., Ph.D.; Ellen Littman, Ph.D.; Andrea Chronis-Tuscano, Ph.D.; Diane Miller, Psy.D., M.Ed.; and Maggie Sibley, Ph.D. — discuss ADHD in women, including different symptom presentation, stigma, barriers to treatment, the impact of hormones, and much more. ADHD in Women: Essential Resources Free Newsletter: Essen…

1
545- The Surprising Association Between ADHD & Inflammatory Disorders 1:02:08

2M ago1:02:08

1:02:08

Join James Kustow, BMBS, MRCPsych, to learn about the emerging research that may explain ADHD’s unexpected associations with inflammatory conditions like allergy and autoimmunity — and a surprisingly strong link with hypermobility syndrome. ADHD and Physical Health: More Resources Read: How ADHD Can Intensify Physical Health Conditions Free Downloa…

1
544- ADHD and Caffeine: Risks & Benefits of Using This Natural Stimulant 1:00:07

2M ago1:00:07

1:00:07

Caffeine is almost universally seen as an antidote to memory, fatigue, and focus problems, but may affect heart rate and sleep. Sarah Cheyette, M.D., discusses research on caffeine and ADHD, and the risks and benefits of consuming this natural stimulant. ADHD and Caffeine: More Resources Read: 10 Supplements and Vitamins for Brain Health Read: The …

1
543- Parenting Resistant Tweens and Teens with ADHD: Getting Buy-In from Your Adolescent 1:02:38

2M ago1:02:38

1:02:38

Sharon Saline, Psy.D., helps parents understand the biopsychology of adolescent development and use practical, strength-based approaches that foster cooperation with resistant, oppositional tweens & teens and help them develop self-esteem and resilience. Teens with ADHD: More Resources Free Download: Transform Your Teen’s Apathy Into Engagement Sel…

1
Episode 9: The Road To Fulfillment: How an Immigrant Shaped Her Life by Embracing Growth Through Education & Life’s Adventures 1:25:27

2M ago1:25:27

1:25:27

In this awesome conversation, AdDiTude The Host sits with Associate Professor Beatriz Sanabria Messina, LCSW, to chat about resilience, passion, and lifelong learning. Originally from Costa Rica, at 12 years old she immigrated with her mother to the United States in pursuit of greater opportunities. With determination, she earned both a bachelor’s …

1
542- Gap Year Pros and Cons for Neurodivergent Students 1:00:37

2M ago1:00:37

1:00:37

Some teens, particularly those with ADHD who have experienced persistent academic stress, may benefit from taking a gap year after high school. Carolyn K. Jeppsen goes over the different options, and benefits and drawbacks to weigh as you make your decision. Gap Years & Neurodivergent Students: More Resources Download: How to Get ADHD Accommodation…

1
541- How Sleep Disorders Impact Every Aspect of Life with ADHD 1:13:16

3M ago1:13:16

1:13:16

Sleep problems frequently co-occur with ADHD. J.J. Sandra Kooij, M.D., Ph.D., explains what we know about how sleep loss impairs concentration, memory, mood stability, and the immune system, and about effective treatments for sleep disorders. ADHD and Sleep: More Resources Take ADDitude’s Sleep Survey! additu.de/zzz Download: Sleep Disorders Linked…

1
540- The Neurodivergent Female Entrepreneur: How to Build a Business That Works for Your ADHD Brain 51:36

3M ago51:36

51:36

Diann Wingert discusses why people with ADHD and autism make good entrepreneurs (risk tolerance, creativity, and more), the unique challenges neurodivergent female business owners face—and how to harness your strengths to overcome these challenges. Women in Business with ADHD: More Resources Download: Need Help Finding Your Passion? Use This ADHD “…

1
539- From Battles to Bonding: A Parent’s Guide to Trading Defiance for Cooperation 1:01:54

3M ago1:01:54

1:01:54

Jeffrey Bernstein, Ph.D., shares a program to help caregivers reduce conflict and eliminate disruptive behaviors in children and teens. Understand the underlying causes of oppositional defiance and learn practical tools to restore peace and connection. Defusing Defiance in Children with ADHD: More Resources Download: 10 Rules for Parents of Defiant…

1
538- 4 Hazards of Teen ADHD — and Ways to Avert Them 5:38

3M ago5:38

5:38

Timothy E. Wilens, M.D., explains what caregivers need to know about delayed brain development and risky behavior in teens with ADHD. This special episode is a sneak preview from the Spring 2025 issue of ADDitude magazine. To listen to the full issue — and receive it hot off the presses — subscribe now at additudemag.com/subscribe. ADHD in Teens: M…

1
537- Small Wins Add Up: How to Build New Habits in 2025 1:01:05

3M ago1:01:05

1:01:05

Linda Roggli explains why ADHD brains have a harder time cementing new habits, how to start with a small goal, build new habits into existing routines, and use reminders to get habits to stick — and why it's important to celebrate every step. Small Wins and Building Habits: More Resources Download: Lifestyle Changes for Adults with ADHD Read: 7 Hab…

1
536- Motherhood, ADHD & the Impossible Burden: Balancing the Invisible Load of Work & Family 58:57

4M ago58:57

58:57

If you’re a mom with ADHD, and you feel overwhelmed by the daily chaos of getting kids off to school, managing clutter, planning meals, and more, join Terry Matlen for explanations, inspiration, and plenty of practical strategies. Motherhood & ADHD: More Resources Download: Parenting Guide for Caregivers with ADHD Read: 13 Survival Strategies for M…

1
Episode 8: Words to Live By: The Advice That Transform Our Lives 42:01

4M ago42:01

42:01

In this episode of The Attitude Lounge, we explore the powerful advice that shifted our perspective and shaped the way we approach life. From career breakthroughs to personal growth, these nuggets of wisdom have become guiding principles we apply every day. Join us as we reflect on the moments that changed everything and share insights that might j…

1
535- Conquering ADHD Procrastination and Task Paralysis 5:49

4M ago5:49

5:49

J. Russell Ramsay, Ph.D., explains why the ADHD brain excels at procrastination and shares tactics to make dreaded tasks feel more doable. This special episode is a feature article from the Winter 2024 issue of ADDitude magazine. To listen to the full issue — and receive our Spring 2025 issue hot off the presses — subscribe now at additudemag.com/s…

1
534- Your Child's Explosive Behavior: A Roadmap to Radical Change 6:33

4M ago6:33

6:33

Ross W. Greene, Ph.D., explains how to use Collaborative and Proactive Solutions (CPS) to decrease conflict and defiant behavior and enhance relationships. This special episode is a feature article from the Winter 2024 issue of ADDitude magazine. To listen to the full issue — and receive our Spring 2025 issue hot off the presses — subscribe now at …

1
533- Understand How ADHD and Schizophrenia Overlap 1:01:09

4M ago1:01:09

1:01:09

Napoleon B. Higgins, Jr., M.D., discusses the similarities and differences between these two conditions, developmental and environmental risk factors, and how symptoms of each can dramatically affect a person’s life. ADHD & Mental Health Conditions: More Resources Download: How ADHD and Schizophrenia Overlap Read: “They All Feed Off Each Other”: St…

1
532- Shedding Light on Winter Depression and ADHD 4:48

4M ago4:48

4:48

As sunlight dwindles in the winter months, people with ADHD are especially prone to winter depression. J.J. Sandra Kooij, M.D., Ph.D., explains how light therapy can help with seasonal affective disorder (SAD). This special episode is a feature article from the Winter 2024 issue of ADDitude magazine. To listen to the full issue — and receive our Sp…

1
531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD 1:00:37

4M ago1:00:37

1:00:37

Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits. Executive Functioning in Adults: More Resources Self-Test: Do You Have a Working Memory Deficit? …

1
530- Managing ADHD and Emotion Dysregulation with Dialectical Behavior Therapy 1:00:56

5M ago1:00:56

1:00:56

DBT works by helping children develop skills that decrease unwanted feelings and unhelpful behaviors, as well as accept difficult feelings about themselves and others without judgment. Learn about this evidence-based treatment from Lauren Allerhand, Psy.D. DBT for ADHD: More Resources Download: What Is Dialectical Behavior Therapy (DBT)? Read: Over…

1
Episode 7: Passion in Progress: A Mother-Daughter Journey to Creativity 58:51

5M ago58:51

58:51

Get to know Ivette (mother) & Zahira (daughter) who turned their hobbies into their passion, while having fulltime jobs. Their journey showcases the powerful bond between a mother and daughter and their creativity. By transforming their hobbies into passions, they are not only nurturing their individual talents but also inspiring others with their …

1
529- How to Handle Disappointing Grades: Why It’s Happening, How to Help 1:00:23

5M ago1:00:23

1:00:23

Bad grades may not fairly reflect your child’s effort, motivation, or potential. Ann Dolin, M.Ed., shares ways to investigate why it’s happening and the two most common reasons for poor grades, plus conversation starters for talking with your child. ADHD at School: More Resources Download: Transform Your Teen’s Apathy Into Engagement Read: Do This,…

Podcasts Worth a Listen

AdDiTude Podcasts

Podcasts Worth a Listen

1
The Attitude Lounge Podcast

AdDiTude

1
ADHD Experts Podcast

ADDitude

1
551- Hidden Fears, Quiet Shame: Social Anxiety in Middle School to College Students 58:54

1
550- “Solve My Problem!” – Live Q&A Session on 3/28/25 40:18

1
Episode 10: Riding the Wave of Life: Erik Rodriguez on Creativity, Kindness, and Community 57:16

1
549- Eating with ADHD: Improving Your Relationship with Food 59:31

1
548- How to Heal from Trauma Using Internal Family Systems (IFS) 1:00:09

1
547- A Parenting Toolkit for Moms and Dads with ADHD 1:01:57

1
546- Living with ADHD: It’s Different for Women – an Expert Roundtable 1:30:30

1
545- The Surprising Association Between ADHD & Inflammatory Disorders 1:02:08

1
544- ADHD and Caffeine: Risks & Benefits of Using This Natural Stimulant 1:00:07

1
543- Parenting Resistant Tweens and Teens with ADHD: Getting Buy-In from Your Adolescent 1:02:38

1
Episode 9: The Road To Fulfillment: How an Immigrant Shaped Her Life by Embracing Growth Through Education & Life’s Adventures 1:25:27

1
542- Gap Year Pros and Cons for Neurodivergent Students 1:00:37

1
541- How Sleep Disorders Impact Every Aspect of Life with ADHD 1:13:16

1
540- The Neurodivergent Female Entrepreneur: How to Build a Business That Works for Your ADHD Brain 51:36

1
539- From Battles to Bonding: A Parent’s Guide to Trading Defiance for Cooperation 1:01:54

1
538- 4 Hazards of Teen ADHD — and Ways to Avert Them 5:38

1
537- Small Wins Add Up: How to Build New Habits in 2025 1:01:05

1
536- Motherhood, ADHD & the Impossible Burden: Balancing the Invisible Load of Work & Family 58:57

1
Episode 8: Words to Live By: The Advice That Transform Our Lives 42:01

1
535- Conquering ADHD Procrastination and Task Paralysis 5:49

1
534- Your Child's Explosive Behavior: A Roadmap to Radical Change 6:33

1
533- Understand How ADHD and Schizophrenia Overlap 1:01:09

1
532- Shedding Light on Winter Depression and ADHD 4:48

1
531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD 1:00:37

1
530- Managing ADHD and Emotion Dysregulation with Dialectical Behavior Therapy 1:00:56

1
Episode 7: Passion in Progress: A Mother-Daughter Journey to Creativity 58:51

1
529- How to Handle Disappointing Grades: Why It’s Happening, How to Help 1:00:23