We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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548- How to Heal from Trauma Using Internal Family Systems (IFS)
Manage episode 474561522 series 19899
Content provided by ADDitude. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ADDitude or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Children with ADHD face more trauma and attacks on self-esteem than their neurotypical peers. Susan Bauerfeld, Ph.D., explains why, and introduces a type of therapy that's especially helpful to people who experience trauma: Internal Family Systems (IFS) therapy.
ADHD and Trauma: Additional Resources
- How Trauma and Chronic Stress Affect Developing Brains
- Does Trauma Cause ADHD? And Vice Versa?
- Adverse Childhood Experiences Help Explain the Depression – ADHD Link
Access the video and slides for podcast episode #548 here: https://www.additudemag.com/webinar/how-to-heal-from-trauma-internal-family-systems/
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
553 episodes
ShareManage episode 474561522 series 19899
Content provided by ADDitude. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ADDitude or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Children with ADHD face more trauma and attacks on self-esteem than their neurotypical peers. Susan Bauerfeld, Ph.D., explains why, and introduces a type of therapy that's especially helpful to people who experience trauma: Internal Family Systems (IFS) therapy.
ADHD and Trauma: Additional Resources
- How Trauma and Chronic Stress Affect Developing Brains
- Does Trauma Cause ADHD? And Vice Versa?
- Adverse Childhood Experiences Help Explain the Depression – ADHD Link
Access the video and slides for podcast episode #548 here: https://www.additudemag.com/webinar/how-to-heal-from-trauma-internal-family-systems/
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
553 episodes
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1 553- The Power of Behavioral Parent Training for ADHD 1:00:06
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Play Later Play Later Lists Like LikedLearn why behavioral parent training (BPT) is recommended as a first-line treatment for young children with ADHD, and how it can improve the parent-child relationship and promote calm in the household, from Nicole Schatz, Ph.D. ADHD Parent Training: Additional Resources Sign Up: Parenting Class for ADHD Families Read: Train the Parent, Help the Child Read: How Behavioral Therapy Targets Executive Dysfunction — with Positivity and Praise eBook: The ADHD Positive Parenting Guide Access the video and slides for podcast episode #553 here: https://www.additudemag.com/webinar/behavioral-parent-training-adhd/ This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine ( additu.de/subscribe ) to support our mission of providing ADHD education and support.…
1 552- Dispelling Myths About Supplements for ADHD 1:02:05
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Play Later Play Later Lists Like LikedStephanie Sarkis, Ph.D., shares the latest research findings about non-medication approaches to ADHD management and helps listeners separate science from hype when assessing the many alternative interventions marketed for ADHD. Managing ADHD: Additional Resources Free Download: Scorecard of ADHD Treatments Sign Up for This Guided Course! The Adult’s Guide to Treating ADHD Read: ADHD Medication Overview — Stimulants, Non-stimulants & More Read: 5 Foundational Habits That Benefit ADHD Brains Access the video and slides for podcast episode #552 here: https://www.additudemag.com/webinar/supplements-for-brain-health-adhd/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine ( additu.de/subscribe ) to support our mission of providing ADHD education and support.…
1 551- Hidden Fears, Quiet Shame: Social Anxiety in Middle School to College Students 58:54
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Play Later Play Later Lists Like LikedThomas E. Brown, Ph.D., discusses a form of social anxiety common in teens and young adults with ADHD — a fear of being embarrassed in social situations, or anxiety about how others may perceive them. Learn how to recognize and support teens who harbor such fears. Social Anxiety: Additional Resources Free Download: Social Anxiety Facts and Falsehoods Self-Test: Social Anxiety Test for Teens Read: “Help! My Child Won’t Go to School.” Read: You’re Not Shy or Stuck Up. You Have Social Anxiety Disorder. Read: 6 Cognitive Distortions That Fuel Anxiety in ADHD Brains Access the video and slides for podcast episode #551 here: https://www.additudemag.com/webinar/social-anxiety-children-teens-treatments/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine ( additu.de/subscribe ) to support our mission of providing ADHD education and support.…
1 550- “Solve My Problem!” – Live Q&A Session on 3/28/25 40:18
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Play Later Play Later Lists Like LikedListen to a recording of a real-time Q&A session held on 3/28/25. Sharon Saline, Psy.D., responds live to questions from adults living with ADHD and parents raising neurodivergent children. Life with ADHD: Additional Resources Sign Up! Free ADHD Parenting Class Download: The ADHD Healthy Habits Handbook eBook for Adults: The Adult’s Guide to Stronger Executive Functions eBook for Parents: The ADHD Positive Parenting Guide Access the video and slides for podcast episode #550 here: https://www.additudemag.com/webinar/adhd-help-live-solve-my-problem/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine ( additu.de/subscribe ) to support our mission of providing ADHD education and support.…
1 549- Eating with ADHD: Improving Your Relationship with Food 59:31
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Play Later Play Later Lists Like LikedNicole DeMasi Malcher, MS, RD, CDCES delves into the connection between ADHD and disordered eating. Learn why traditional diets often fail — and why intuitive eating may work — and come away with practical strategies for ADHD-friendly eating habits. ADHD and Nutrition: Additional Resources Free Download: Health & Fitness — Lifestyle Changes for Adults with ADHD Self-Test: Eating Disorders in Adults Read: 40 Ways to Eat Healthy and Resist Impulsive Snacking Read: Healthy Eating Habits for Impulsive, Dopamine-Starved ADHD Brains Read: Build a Better Relationship with Food to Benefit Your Brain Access the video and slides for podcast episode #549 here: https://www.additudemag.com/webinar/adhd-and-eating-habits/ This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine ( additu.de/subscribe ) to support our mission of providing ADHD education and support.…
1 548- How to Heal from Trauma Using Internal Family Systems (IFS) 1:00:09
1:00:09 Play Later Play Later Lists Like Liked1:00:09
Play Later Play Later Lists Like LikedChildren with ADHD face more trauma and attacks on self-esteem than their neurotypical peers. Susan Bauerfeld, Ph.D., explains why, and introduces a type of therapy that's especially helpful to people who experience trauma: Internal Family Systems (IFS) therapy. ADHD and Trauma: Additional Resources How Trauma and Chronic Stress Affect Developing Brains Does Trauma Cause ADHD? And Vice Versa? Adverse Childhood Experiences Help Explain the Depression – ADHD Link Access the video and slides for podcast episode #548 here: https://www.additudemag.com/webinar/how-to-heal-from-trauma-internal-family-systems/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine ( additu.de/subscribe ) to support our mission of providing ADHD education and support.…
1 547- A Parenting Toolkit for Moms and Dads with ADHD 1:01:57
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Play Later Play Later Lists Like LikedChristina Danko, Ph.D., discusses why parenting can be more challenging when parents have ADHD and shares neurodivergent-specific parenting skills — including the specific strategies that mothers vs. fathers with ADHD have reported as being the most helpful. Parenting with ADHD: Additional Resources 19 Authoritative Parenting Tips for Raising Neurodivergent Children A Survival Guide for Parents with ADHD: Strategies from Preschool to High School “The Best Neurodivergent Parenting Tips I’ve Ever Received Are…” Access the video and slides for podcast episode #547 here: https://www.additudemag.com/webinar/parents-with-adhd/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine ( additu.de/subscribe ) to support our mission of providing ADHD education and support.…
1 546- Living with ADHD: It’s Different for Women – an Expert Roundtable 1:30:30
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Play Later Play Later Lists Like LikedFive experts — Lotta Borg Skoglund, M.D., Ph.D.; Ellen Littman, Ph.D.; Andrea Chronis-Tuscano, Ph.D.; Diane Miller, Psy.D., M.Ed.; and Maggie Sibley, Ph.D. — discuss ADHD in women, including different symptom presentation, stigma, barriers to treatment, the impact of hormones, and much more. ADHD in Women: Essential Resources Free Newsletter: Essential Support for Women with ADHD Read: We Demand Attention! A Call for Greater Research on Women with ADHD Read: Why ADHD in Women Is Routinely Dismissed, Misdiagnosed, and Treated Inadequately eBook: Women with ADHD — How Hormones, Symptoms & Late Diagnoses Impact Females Hub: A DHD in Women Access the video and slides for podcast episode #546 here: https://www.additudemag.com/webinar/women-with-adhd-roundtable/ This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine ( additu.de/subscribe ) to support our mission of providing ADHD education and support.…
1 545- The Surprising Association Between ADHD & Inflammatory Disorders 1:02:08
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Play Later Play Later Lists Like LikedJoin James Kustow, BMBS, MRCPsych, to learn about the emerging research that may explain ADHD’s unexpected associations with inflammatory conditions like allergy and autoimmunity — and a surprisingly strong link with hypermobility syndrome. ADHD and Physical Health: More Resources Read: How ADHD Can Intensify Physical Health Conditions Free Download: Lifestyle Changes for Adults with ADHD Read: Chronic Fatigue Twice as Likely Among Children with ADHD Access the video and slides for podcast episode #545 here: https://www.additudemag.com/webinar/thyroid-adhd-inflammation-autoimmune-disease/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine ( additu.de/subscribe ) to support our mission of providing ADHD education and support.…
1 544- ADHD and Caffeine: Risks & Benefits of Using This Natural Stimulant 1:00:07
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Play Later Play Later Lists Like LikedCaffeine is almost universally seen as an antidote to memory, fatigue, and focus problems, but may affect heart rate and sleep. Sarah Cheyette, M.D., discusses research on caffeine and ADHD, and the risks and benefits of consuming this natural stimulant. ADHD and Caffeine: More Resources Read: 10 Supplements and Vitamins for Brain Health Read: The Truth About Lion’s Mane, Psychedelics & Caffeine Read: The Truth About Caffeine and ADHD Access the video and slides for podcast episode #544 here: https://www.additudemag.com/webinar/adhd-and-caffeine-risks-benefits/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine ( additu.de/subscribe ) to support our mission of providing ADHD education and support.…
1 543- Parenting Resistant Tweens and Teens with ADHD: Getting Buy-In from Your Adolescent 1:02:38
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Play Later Play Later Lists Like LikedSharon Saline, Psy.D., helps parents understand the biopsychology of adolescent development and use practical, strength-based approaches that foster cooperation with resistant, oppositional tweens & teens and help them develop self-esteem and resilience. Teens with ADHD: More Resources Free Download: Transform Your Teen’s Apathy Into Engagement Self-Test: Could Your Child Have Oppositional Defiant Disorder? Read: You Can’t Change Your Defiant Teenager… Read: “Take a Sabbatical from Teaching and Judging” Access the video and slides for podcast episode #543 here: https://www.additudemag.com/webinar/teen-behavior-adhd-adolescent-parenting-help/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine ( additu.de/subscribe ) to support our mission of providing ADHD education and support.…
1 542- Gap Year Pros and Cons for Neurodivergent Students 1:00:37
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Play Later Play Later Lists Like LikedSome teens, particularly those with ADHD who have experienced persistent academic stress, may benefit from taking a gap year after high school. Carolyn K. Jeppsen goes over the different options, and benefits and drawbacks to weigh as you make your decision. Gap Years & Neurodivergent Students: More Resources Download: How to Get ADHD Accommodations in College Read: Is College Right for My Teen with ADHD? Read: The Case for (Working, Maturing) Gap Years eBook: T eens with ADHD, Part One Access the video and slides for podcast episode #542 here: https://www.additudemag.com/webinar/gap-year-pros-cons-neurodivergent-students/ This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine ( additu.de/subscribe ) to support our mission of providing ADHD education and support.…
1 541- How Sleep Disorders Impact Every Aspect of Life with ADHD 1:13:16
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Play Later Play Later Lists Like LikedSleep problems frequently co-occur with ADHD. J.J. Sandra Kooij, M.D., Ph.D., explains what we know about how sleep loss impairs concentration, memory, mood stability, and the immune system, and about effective treatments for sleep disorders. ADHD and Sleep: More Resources Take ADDitude’s Sleep Survey! additu.de/zzz Download: Sleep Disorders Linked to ADHD Self-Test: Could You Have Delayed Sleep Phase Disorder? Read: What Comes First: ADHD or Sleep Problems? Read: How to Fall Asleep with a Rowdy, Racing ADHD Brain Free eBook: How to Sleep Better with ADHD Access the video and slides for podcast episode #541 here: https://www.additudemag.com/webinar/sleep-disorders-adhd-insomnia/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine ( additu.de/subscribe ) to support our mission of providing ADHD education and support.…
1 540- The Neurodivergent Female Entrepreneur: How to Build a Business That Works for Your ADHD Brain 51:36
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Play Later Play Later Lists Like LikedDiann Wingert discusses why people with ADHD and autism make good entrepreneurs (risk tolerance, creativity, and more), the unique challenges neurodivergent female business owners face—and how to harness your strengths to overcome these challenges. Women in Business with ADHD: More Resources Download: Need Help Finding Your Passion? Use This ADHD “Brain Blueprint” Read: Entrepreneurship and ADHD — Fast Brain, Fast Company? Read: “How a Mid-Life Diagnosis Helped Me Become an Entrepreneur“ eBook: Women with ADHD — How Hormones, Symptoms & Late Diagnoses Impact Females Access the video and slides for podcast episode #540 here: https://www.additudemag.com/webinar/women-in-business-neurodivergent-female-entrepreneur/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine ( additu.de/subscribe ) to support our mission of providing ADHD education and support.…
1 539- From Battles to Bonding: A Parent’s Guide to Trading Defiance for Cooperation 1:01:54
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Play Later Play Later Lists Like LikedJeffrey Bernstein, Ph.D., shares a program to help caregivers reduce conflict and eliminate disruptive behaviors in children and teens. Understand the underlying causes of oppositional defiance and learn practical tools to restore peace and connection. Defusing Defiance in Children with ADHD: More Resources Download: 10 Rules for Parents of Defiant Kids with ADHD Sign Up: The ADHD Parenting Class Read: The Facts About ADHD vs. ODD Read: Two Families’ Stories of Oppositional Defiant Disorder eBook: The ADHD Positive Parenting Guide Access the video and slides for podcast episode #539 here: https://www.additudemag.com/webinar/defiant-child-parenting-strategies-adhd/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine ( additu.de/subscribe ) to support our mission of providing ADHD education and support.…
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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…
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…
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