Best Ancestralhealth Podcasts (2025)

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634: How To Lose Weight and Build Muscle Over 40: Natural Bodybuilding Strategies with Eric Helms 1:12:49

8h ago1:12:49

1:12:49

Do you find it hard to navigate all the fitness and nutrition advice out there? In today’s episode, Ted interviews Eric Helms, a pro natural bodybuilder known for his evidence-based approach. Eric debunks common myths and shares valuable scientific insights on getting in shape, even if you're over 40. Listen now!…

1
Can a Long Layoff Really Boost Your Performance? 17:49

6d ago17:49

17:49

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo…

1
633: Sleep Smarter, Perform Better: Here’s What the Sleep Experts Want You to Know 25:20

6d ago25:20

25:20

If you're struggling with sleep, you're not just tired—you're stuck. In this episode, Ted brings together three top experts to reveal how poor sleep affects your fat loss, recovery, focus, and long-term health—and what to do about it. Listen now to learn practical, science-backed strategies to sleep better and perform at your best!…

1
632: Ask Ted: How to Train Smart with a Knee Injury (and Still Make Progress After 50) 28:10

14d ago28:10

28:10

In today’s Ask Ted episode, Ted is going to answer the question: "How can I adapt my training for a knee injury and general aches and pains?”. He dives deep into understanding acute versus chronic injuries, emphasizes the importance of seeking proper medical attention, and suggests tailored exercises to strengthen muscles around the knee without ex…

1
Could Migraines Be Saving Your Brain? 11:51

17d ago11:51

11:51

Click here to take the short Migraine Energy Quiz and get your Mitochondrial Function Score. Click here to sign up for our newsletter and get the "Essential Nutrients and Supplements for Migraine Protection" Guide (and video).

1
Can We Train Our Brain To Improve Focus? 31:18

18d ago31:18

31:18

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. Intro and Outro music composed and produced by Julienne Ellen.

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631: The 3 Most Important Nutrition Principles to Lose Weight Before Summer 22:42

20d ago22:42

22:42

Summer’s around the corner—and you want to look good at the beach, at the pool, at the barbecue. That’s why in this episode, Ted breaks down the 3 most important nutrition principles for fat loss so you can still get results in time. Listen now!By Ted Ryce

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Is The McDonald's Migraine Hack Worth Trying? 13:12

26d ago13:12

13:12

Click here to take the short Migraine Energy Quiz and get your Mitochondrial Function Score. Click here to sign up for our newsletter and get the "Essential Nutrients and Supplements for Migraine Protection" Guide (and video).

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630: Building Muscle & Getting Fit in Your 40s: Expert Secrets for Long-Term Success 20:35

28d ago20:35

20:35

Think building muscle after 40 means grinding yourself into the ground? Think again. In this special episode, Ted shares expert insights from Dr. Eric Helms, Cliff Wilson, and Dr. Jorn Trommelen—giving you a science-backed blueprint to build strength, fight muscle loss, and stay consistent without burning out. Listen now to learn the real keys to l…

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#73: Democratizing Health Optimization with AI: A conversation with Dr. Jared Pelo 37:46

1M ago37:46

37:46

Click here to learn more about Bionic Health. To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscie…

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The 50+ Comeback Blueprint: How a 7-Figure Mentor Got His Body, Energy, and Confidence Back 13:06

1M ago13:06

13:06

Meet Laurens, a 53-year-old entrepreneur who was working out consistently but feeling stuck. He struggled with a shoulder injury, workout confusion, and lack of motivation. After joining Ted’s VIP Intensive, Laurens experienced a complete 180° breakthrough — physically, mentally, and emotionally. Listen now!…

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629: Ask Ted: How To Reverse The Aging Process: 3 Science-Backed Strategies 25:17

1M ago25:17

25:17

In today’s Ask Ted episode, Ted is going to answer the question: "What are the top 3 science-backed strategies to reverse the aging process?" He will dive into the science behind aging and share insights about the nine identified hallmarks of aging, will provide practical advice on three science-backed strategies to improve your health and longevit…

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#72: Hormone Replacement Therapy: A Secret Weapon Against Dementia? 22:41

2M ago22:41

22:41

06To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. Paper: "Systematic review and meta-analysis of the effects of menopause hormone therapy on risk of Alzheimer's…

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628: How to Lose Weight the Right Way Before Summer Starts 33:08

2M ago33:08

33:08

Are you looking to get in shape for summer? In today’s episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to apply to achieve sustainable results before summer. Listen now!By Ted Ryce

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627: Are You on Track in 2025? How to Achieve Your Fitness Goals in Q2 14:04

2M ago14:04

14:04

The end of the first quarter of 2025 is in the books. So, how are your results so far? How much weight have you lost since January? If you’re not happy with your results, there is STILL TIME! Listen in to find out what to do to finally get the results you deserve!By Ted Ryce

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#71: What's really happening with scientific research funding? 54:59

2M ago54:59

54:59

Link to the 5 Calls Website for contacting your representative (including a script specifically for this issue): https://5calls.org/issue/nih-nsf-funding-cuts/ Dr. Elizabeth Nance's Instagram: @profnance To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get …

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626: Should You Get a Coronary Calcium Test? Here is What You Need to Know 23:37

2M ago23:37

23:37

Most people think heart disease happens suddenly—but it builds quietly over decades. In this episode, Ted reveals the simple, noninvasive test that helped him assess his heart disease risk and could potentially save your life. If you’re over 40, this test might be the most important one you’ve never heard of. Listen now!…

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#70: Why Anyone Can (and should!) Play Music 32:33

2M ago32:33

32:33

06To submit a question for us to answer on the podcast, go to brainjo.academy/question. The book: Anyone Can Play Music, by Josh Turknett, MD To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with…

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625: Ted’s Stem Cell Treatment Experience: 12 Month Follow Up 26:42

2M ago26:42

26:42

One year ago, Ted traveled to Mexico to receive 850 million stem cells in hopes of finally overcoming chronic joint pain. In this follow-up episode, he shares exactly what happened—how long recovery took, the results he experienced, and whether the procedure was worth it. Listen now!By Ted Ryce

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624: Shoulder Health for High Performers: How to Avoid Pain and Stay in the Game 19:23

3M ago19:23

19:23

Ever wake up with a stiff shoulder that won’t go away? Or feel pain when lifting, reaching, or even sleeping? Shoulder pain isn’t just an annoyance—it can wreck your workouts, sleep, and quality of life. In this episode, Ted shares a step-by-step plan to keep your shoulders strong, mobile, and pain-free—so you can keep training, traveling, and livi…

1
623: Transform Your Health with Tiny Habits: A Proven Formula for Sustainable Change 23:49

3M ago23:49

23:49

The biggest lie in fitness is that you just need more discipline. In this episode, Ted reveals why motivation isn’t the problem—and how tiny habits are the real key to lasting health and fitness success. Learn how to make exercise and healthy eating effortless with a simple, science-backed formula that actually works. Listen now!…

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Science-Based Solutions for Boosting Mitochondrial Function 17:08

3M ago17:08

17:08

Click here to sign up for our newsletter and get the "Essential Nutrients and Supplements for Migraine Protection" Guide (and video).

1
#69: How to recover from loss of smell and boost cognitive function 25:56

3M ago25:56

25:56

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo…

1
622: The Myth of the "Best" Exercise for Low Back Pain: What the Research Really Says 21:09

3M ago21:09

21:09

Low back pain is the leading cause of disability worldwide, yet most advice online is outdated or just plain wrong. In this episode, Ted breaks down why there’s no magic exercise for low back pain, what the latest research really says, and how to find a personalized approach that actually works. Listen now!…

1
The 3 Factors That Determine Your Migraine Resilience 16:20

3M ago16:20

16:20

Click here to sign up for our newsletter and get the "Essential Nutrients and Supplements for Migraine Protection" Guide (and video).

1
#68: A Scalable Solution For Alzheimer's Prevention 22:51

3M ago22:51

22:51

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. Link to the study discussed in today's episode: "An online multidomain lifestyle intervention to prevent cogniti…

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621: How to Boost Your VO2 Max with a Training Method You’ve Never Heard Of 18:34

3M ago18:34

18:34

Unless you’ve been living under a rock, you’ve probably heard that VO2 max is one of the strongest indicators of longevity and peak health. And you’ve probably also heard about Zone 2 training and HIIT protocols like the 4x4 method as the go-to strategies for improving it. But what if there’s a more effective and easier way to boost your VO2 max th…

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The Ultimate Body Reset: How Jeff Overcame Workout Burnout & Diet Confusion to Drop 30 lbs in Just 3 Months 19:15

4M ago19:15

19:15

Jeff, a 44-year-old wealth advisor, was stuck in the fitness hamster wheel—CrossFit, Keto, fasting—yet no lasting results. Then, he made one key shift: working smarter. In just 3 months, he dropped 30 lbs and unlocked a sustainable path to lifelong health. In this episode, he reveals what finally worked. Don’t miss it! If you want to watch Jeff’s t…

1
#67: Can You Improve Your Brain's Processing Speed? 31:14

4M ago31:14

31:14

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. Intro and Outro music composed and produced by Julienne Ellen.

1
Why Do Some People Get Migraines While Others Don't? 10:54

4M ago10:54

10:54

Click here to sign up for our newsletter and get the "Essential Nutrients and Supplements for Migraine Protection" Guide (and video).

1
620: The Truth About Metabolism, Fat Loss & Strength Training for Longevity with Dr. Mike T. Nelson 52:58

4M ago52:58

52:58

Think your metabolism is slowing down with age? Struggling to balance strength training, fat loss, and recovery? In this episode, Ted sits down with Dr. Mike T. Nelson to debunk metabolism myths, explain metabolic flexibility, and reveal how to train smarter for longevity. Learn the key strategies to optimize your metabolism, get stronger, and stay…

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619: Health Myths Debunked: The Truth About Cholesterol, Supplements & Heart Disease Risk with Dr. Gil Carvalho 40:02

4M ago40:02

40:02

Is your cholesterol really a problem? Are supplements as safe as they seem? In this episode, Ted Ryce sits down with Dr. Gil Carvalho to cut through the misinformation on heart health, supplements, and nutrition science. Learn how to make informed choices, filter out bad research, and focus on what truly improves your health. Listen now!…

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Ancestralhealth Podcasts

Podcasts Worth a Listen