Best Australian Muscle Podcasts (2025)

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Episode 17 - Wally Storey (Part 2) 1:16:08

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8d ago1:16:08

1:16:08

In Part 2 of our chat with Wally Storey, we move on to his time as a senior engineer in several of the bigger, more successful teams in the Supercars world. After his time with the Holden Racing Team he helped set up the Wayne Gardner/Coca-Cola-sponsored team, before moving on to Tasman Motorsport and Brad Jones Racing. His behind-the-scenes recoll…

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Ep 309 - Going viral won't get you PT clients (Here's what will) 37:42

2d ago37:42

37:42

Likes and followers can help, but don't translate to sales. Here's what matters more for your online presence. This week's topics: 1. Why trends don't build businesses 10:32 2. Can style beat substance? 18:04 3. Content that converts 23:45 4. Posts aren't enough - you still need DMs 31:32 Breakout PT program:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Ep 161 - Does ozempic make you not natty? 43:18

7d ago43:18

43:18

Ozempic/PEDs in bodybuilding, training mistakes we've made, and ways to bring up lagging muscles - strap in for this ep. This week's topics: 1. The ozempic bodybuilding debate 17:33 2. PEDs - The rules & the ethics 28:52 3. Worst training decisions we've made 33:53 4. Why your delts aren't growing 39:10 Lose 4kg/3cm in 6 weeks: ⁠⁠⁠⁠⁠⁠⁠Transformer⁠⁠…

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Ep 308 - The PT business you want isn't built on more sessions 46:42

9d ago46:42

46:42

Books full, but feel burnt out, almost at your limits? We were in the same boat. Here's how you can grow out of it. This week's topics: 1. The ceiling of only delivering sessions 14:42 2. Creating space = Being able to scale 26:45 3. What a $10k/month business model looks like 33:38 4. What I unlearned, to scale my PT business 39:33 5. Scaling isn'…

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23: Acropolis Rally Greece Review 35:28

10d ago35:28

35:28

In this episode, we pitch WRC: The Movie, a new sponsor for our favourite driver and reveal Adelaid’s summer break job at 3AW. 🗣 Engage with our WRC Community on Discord 👋 Follow us: Instagram | TikTok // James | Rob | AdelaidBy Muscle Cat Media

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Ep 160 - How to prep for a photoshoot, without going full bodybuilder 42:12

14d ago42:12

42:12

Here's why most people would benefit from a photoshoot prep; It's not as scary as you think, and it's about more than just the photos. This week's topics: 1. What people get wrong about photoshoots 8:02 2. How long you actually need to prep 21:11 3. Don't peak for a photoshoot like a comp 32:38 4. How / why the day itself changes you 36:34 Lose 4kg…

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Ep 307 - The difference between a "sessions" PT and a business owner 41:43

16d ago41:43

41:43

Forward vision, scalability, and patience - What we wish we knew, back when we first started as PTs. This week's topics: 1. A business is more than delivering sessions 10:31 2. You can't scale what you haven't defined 20:51 3. Over-supporting clients can break you 26:47 4. Your offer is more than just your time 31:34 5. Scaling isn't about more acc…

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Ep 159 - Why you're still not building more muscle 46:26

21d ago46:26

46:26

Social media has warped fitness - here's what really matters when it comes to making progress with your physique. This week's topics: 1. Why fitness content keeps you average 13:16 2. Why you shouldn't train like the pros 22:03 3. Is it fatigue, or lack of working hard? 29:28 4. The 3% rule - What it takes to be elite 43:09 Lose 4kg/3cm in 6 weeks:…

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Ep 306 - Coaching prep athletes: Who's ready, what works, and why 52:05

23d ago52:05

52:05

Want to prep clients for the stage/platform? Here's everything you should consider. This week's topics: 1. What we love about prep coaching 8:31 2. Bodybuilding vs. Powerlifting preps 18:28 3. Who should actually compete? 26:08 4. Collaborative vs. Authoritative coaching 44:49 Register for our free workshop: ⁠⁠⁠Access⁠⁠⁠ Breakout PT program:⁠⁠⁠⁠⁠⁠ …

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Ep 158 - How to build a great physique without giving up your lifestyle 42:54

28d ago42:54

42:54

Look how you train, attain your dream physique - without sacrificing your time, social life and identity. This week's topics: 1. You don't need to go all in 14:17 2. The 3 pillars that make a plan work 18:04 3. 3-4 sessions is enough (if done right) 25:06 4. What high-achievers do differently 29:11 Lose 4kg/3cm in 6 weeks: ⁠⁠⁠⁠Transformer⁠⁠⁠⁠ Stron…

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Ep 305 - Create the "better" clients that you want 43:55

30d ago43:55

43:55

Want committed, high-calibre clients? Here's how to create them, instead of waiting for them. This week's topics: 1. Why most PTs attract the wrong clients 11:54 2. Don't wait for better clients - Build them 17:01 3. Standards - For yourself & your clients 28:00 4. Inspiration isn't proof - Lead by example 33:31 Register for our free workshop: ⁠⁠Ac…

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22: Rally Italia Sardegna Review 24:56

1M ago24:56

24:56

Is podcasters pox a thing, and why is the answer yes for us and Mārtiņš Sesks? 🗣 Engage with our WRC Community on Discord 👋 Follow us: Instagram | TikTok // James | Rob | AdelaidBy Muscle Cat Media

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Ep 157 - Why motivation fails, and what actually works 40:59

1M ago40:59

40:59

Frustrated from a lack of results? Start doing these things and you'll build up the required consistency in no time. This week's topics: 1. Motivation isn't the problem 13:57 2. Systems that guarantee consistency 18:50 3. Raise your standards, change your outcome 27:09 4. You're not aiming low enough 35:57 5. You need to plan for after the diet 34:…

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Ep 304 - How coaches can actually use AI: Tools, tactics & what's next 58:25

1M ago58:25

58:25

Ok, we're not actually doomed. So here's how you can actually leverage AI to make you and your business function even better, daily and weekly. This week's topics: 1. Do we still matter? 5:29 2. Will AI replace or make you better? 18:52 3. A 40-day sprint fixed my PT business 24:23 4. Hybrid PTs: Your weekly AI checklist 50:02 Register for our free…

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21: Rally Italia Sardegna Preview 36:11

1M ago36:11

36:11

In this episode, we unlock even more segments for Listen To My Calls, plus Ott Tänak - is he on a comeback run? 🗣 Engage with our WRC Community on Discord 👋 Follow us: Instagram | TikTok // James | Rob | AdelaidBy Muscle Cat Media

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Ep 156 - Five nutrition mistakes hindering your fat loss 39:46

1M ago39:46

39:46

Here are the 5 most common nutrition mistakes we see; what's stopping most people from shedding 4kg in 6 weeks. This week's topics: 1. The trap of clean eating 10:35 2. The calories that get overlooked 16:47 3. Navigating weekends & social events 25:07 4. Not having structure is costing you 31:09 5. You need to plan for after the diet 34:08 Lose 4k…

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Ep 303 - Signs your PT business needs to be more efficient 45:14

1M ago45:14

45:14

PTs spend way too much time in their content, marketing, consults, onboarding and sales... Here's how you can streamline it all. This week's topics: 1. Could you be reaching your cap? 6:49 2. Time is costing you leads / income 16:38 3. How to nail your consult & sale 25:49 4. What kills onboarding & check-ins 32:51 Register for our free workshop: A…

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20: Rally de Portugal Review 29:42

2M ago29:42

29:42

In this episode, Nick McKenzie promises an exclusive investigation into WRC’s new game developers; including why modders from France are probably more legit than from Hungary. Also, we don’t dispute Vodafone’s coverage claims for Rally de Portugal, whilst shedding a patriotic tear for Taylor Gill. 🗣 Engage with our WRC Community on Discord 👋 Follow…

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Ep 155 - How to lose 4kg in 6 weeks 42:08

2M ago42:08

42:08

Here's how you can efficiently and sustainably shed 4kg/3cm in 6 weeks - nutrition, training and habits wise. This week's topics: 1. Getting rid of the calorie confusion 16:18 2. Why protein is extremely important 26:10 3. The balance of training & cardio 29:19 4. How to master your environment 32:20 5. Check, adjust, repeat, succeed 37:07 Pre-regi…

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Ep 302 - What clients look for in a premium PT offer 45:20

2M ago45:20

45:20

How do you make a bulletproof offer that not only guarantees results, but also confidence for your client? This week's topics: 1. What makes up a great offer? 8:56 2. The pitfalls of too many options 18:20 3. What are you guaranteeing? 23:34 4. What makes your service premium? 37:30 Breakout PT:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Become a Standout PT…

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Episode 16 - Wally Storey (Part 1) 1:07:22

2M ago1:07:22

1:07:22

In motorsport you will hear the word 'versatile' used to describe top aces like Shane van Gisbergen, Colin Bond and Jim Richards - drivers who are renowned for their ability to be fast in any car, and in any conditions: whether dry, wet and on dirt. The word versatile also fits the bill in the case of Wally Storey, but for different reasons. Becaus…

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Ep 154 - How to train better, instead of training more 41:08

2M ago41:08

41:08

Frustrated with lack of results, even though you train 5+ days a week? This episode is for you. This week's topics: 1. UStrong Charity Lift-off was a hit 6:54 2. How many sessions is too many? 13:06 3. Focus on these things instead 21:25 4. Your frequency should suit your goal 26:16 5. How to make the most of your session 36:54 BARBELLS15 for a dis…

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Ep 301 - The most crucial aspects of being an online coach 33:16

2M ago33:16

33:16

These are the biggest things we see coaches under-estimate when going online. This week's topics: 1. The goal of your online content 3:29 2. When & how to get into paid ads 14:01 3. Nailing your online consultation 23:58 4. A smooth onboarding is crucial 27:25 5. An under-rated organic strategy 29:48 Pre-register for Breakout PT:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Access…

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19: Rally de Portugal Preview 26:15

2M ago26:15

26:15

In this episode, James wonders why his co-hosts don’t invite him to local rally events. Is it something he said? Something he edited out? A certainty that Adelaid’s favourite driver won’t claim the championship this year? Or something much less exciting? Also, we preview Portugal and introduce a fax. 🗣 Engage with our WRC Community on Discord 👋 Fol…

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Ep 153 - How much training volume you need to progress 52:07

2M ago52:07

52:07

Jase recaps his client Matt's IFBB season, and the boys tackle Q&A covering training volume & performance during deficits. This week's topics: 1. IFBB athlete Matt's comp season recap 8:45 2. Planning for after your first season 18:52 3. Why Ben can't train for a month 22:15 4. Rapid Q&A: Weight increase, junk volume, deficit vs. performance, deloa…

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Ep 300 - How to get online clients (It's not a new logo) 45:45

2M ago45:45

45:45

F2F coach looking to move online? Here's the rundown on branding, messaging and your offer. This week's topics: 1. How much branding matters online 5:50 2. The importance of your message 21:18 3. Your offer: The power of a guarantee 28:25 4. How much content should you post? 35:57 Pre-register for Breakout PT:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Become a …

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18: Rally Islas Canarias Review 44:07

2M ago44:07

44:07

In this episode we review Islas Canarias, but we are really here to mourn the loss of WRC’s greatest asset - EA WRC. 🗣 Engage with our WRC Community on Discord 👋 Follow us: Instagram | TikTok // James | Rob | AdelaidBy Muscle Cat Media

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Ep 152 - What gets you results 1 year in, vs. 5 years in 41:57

2M ago41:57

41:57

Whether you're new to the gym, intermediate or advanced, here's what we've seen as lifters evolve and develop as they smash one goal after another. This week's topics: 1. Training mistakes beginners make 7:41 2. The phase where lifters are made 17:13 3. Maturity as a long-term lifter 24:56 4. What we'd tell our younger selves 34:25 BARBELLS15 for a…

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Ep 299 - How to add $1k weekly income in 6 weeks as a PT 37:29

2M ago37:29

37:29

Frustrated with your capped income? Here's how to get more PT clients faster, while streamlining the process for both you and your business. This week's topics: 1. Your stats are your plan forward 3:41 2. Better calls = More appointments 11:50 3. How to actually close more sales 23:33 4. The solution, streamlined for you 32:34 Pre-register for Brea…

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COLLAGENS, PRE WORKOUTS, SALES AND BODYBUILDING! #TT374 23:17

3M ago23:17

23:17

Episode 374 | Thursday Thunder 0:00 - TT 374 0:05 - First of May 2:04 - Upcoming ICN Adelaide Classic 3:35 - ICN Pro Guest Posing 4:25 - Gym Updates 6:20 - A Thankyou 9:40 - Super Saturday Sale Weekend 10:32 - NEW Primabolics Collagen Protein 15:41 - NEW Mad Science Mad Pumps 16:50 - NEW Dialed Carnage V2 17:28 - NEW Nexus Essentials Range 18:30 - …

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Dr Emily Denniss | Nutrition misinformation online 46:50

3M ago46:50

46:50

High Degree Researchers Drinking coffee. This show is designed for academics to put their research interests in the spotlight. Please sit, learn, and enjoy a cuppa whilewe do to. Dr Emily Denniss is a lecturer and researcher in public health nutrition at Deakin University. Emily in interested in nutrition communication online and how this is impact…

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Ep 151 - Utilising steps for fat loss - the unseen benefits 44:35

3M ago44:35

44:35

How many steps should you aim for? What are the benefits outside of fat loss? This week's topics: 1. Why do we prescribe steps? 15:25 2. The best daily steps target? 24:41 3. Unseen (but felt) benefits 31:55 4. Utilising steps to drive fat loss 33:37 5. The best way to track steps? 39:40 BARBELLS15 for a discount:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Fodbods⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ …

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Ep 298 - Is the fitness industry doomed? 45:46

3M ago45:46

45:46

Here's the current, real state of the industry, and what it means for your PT business (Hint: it's not all doom & gloom). This week's topics: 1. Has the size/spend of the industry shrunk? 6:52 2. What people are willing to spend 13:46 3. Online vs. face-to-face value nowadays 17:53 4. Rise of cost of living & competition 22:48 5. The next big demog…

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17: Rally Islas Canarias Preview 44:45

3M ago44:45

44:45

Is the Australian translation for this rally Isla Fisher, and if not why not? Plus; will we see a dialing back of enthusiasm from some drivers, or will it be a full send up to 1800m above sea level and back? 🗣 Engage with our WRC Community on Discord 👋 Follow us: Instagram | TikTok // James | Rob | Adelaid…

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Ep 150 - Why your physique still looks the same 42:20

3M ago42:20

42:20

Sick of not putting on quality muscle and having the same physique one year later? This week's topics: 1. Old school vs. new school lifters 9:56 2. More range of motion vs. more load? 19:25 3. Things that don't indicate progress 23:26 4. Trade-off of lifting your absolute max 31:07 BARBELLS15 for a discount:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Fodbods⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strong &…

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Ep 297 - How to make your service world-class 34:55

3M ago34:55

34:55

Your service should be great for both your client and your business - So, is it? This week's topics: 1. The income ceiling most PTs reach 5:15 2. Streamlining your offers 11:10 3. Deliverables your clients expect 19:46 4. Facilitating community as a coach 30:20 Build a World-class Service:⁠⁠⁠⁠⁠⁠ ⁠⁠Access⁠⁠⁠⁠⁠⁠⁠⁠ Become a Standout PT:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Ep 149 - What people get wrong with rapid fat loss 40:26

3M ago40:26

40:26

What are the risks, considerations and benefits to a rapid fat loss phase? This week's topics: 1. Is extreme, fast fat loss inherently bad? 6:43 2. Your motivation & emotional triggers 12:04 3. What are the caveats / pitfalls? 19:15 4. Who it suits & the best timeline 24:19 5. How do you successfully get out? 32:14 BARBELLS15 for a discount:⁠⁠⁠⁠⁠⁠⁠…

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Ep 296 - Five lessons that took us too long to learn 41:11

3M ago41:11

41:11

Here are our best takeaways from some time away + our mentors, so you don't have to spend time making the same mistakes. This week's topics: 1. Learning to drop the ego / posture 11:40 2. Looking outside your industry 14:49 3. Creating space for creativity 19:57 4. You need to be willing to fail 23:16 5. Building trust vs. selling cold 26:40 Build …

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16: Race Of Champions: Good for Australian Motorsport? 24:48

3M ago24:48

24:48

In this episode, we delve into the age old tradition of Melbourne taking motorsport things from other states. 🗣 Engage with our WRC Community on Discord 👋 Follow us: Instagram | TikTok // James | Rob | AdelaidBy Muscle Cat Media

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Ep 148 - What we wish our younger selves knew about food & dieting 57:49

3M ago57:49

57:49

Jess and Mimi describe the immense journeys they've gone through, from first stepping foot in a gym to now - and what they've learned. This week's topics: 1. What you learn about yourself in a deficit 9:01 2. We've done deficits in all the wrong ways 16:42 3. Misconceptions we had about training 30:36 4. The better ways to approach a deficit 41:05 …

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Ep 295 - Why you feel constantly overwhelmed & how to fix it 59:58

3M ago59:58

59:58

Jess & Mimi break down the biggest lessons they've learned in running a business, and how they've reached optimal days/weeks in terms of productivity. This week's topics: 1. Dialing in your online vs. F2F niche 9:54 2. The systems that allow for growth 18:40 3. How rigid should your weekly plan be? 32:46 4. Planning time off is just as vital 49:57 …

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Ep 147 - What's holding you back from your best physique, ft. Kirsty Seaborne 1:09:18

3M ago1:09:18

1:09:18

Performance coach Kirsty breaks down the exact questions and reasons as to what's holding you back mentally - and how to break through. Kirsty: https://instagram.com/thethriveandgrowproject This week's topics: 1. Set up your social circles & environment 11:45 2. What does confidence mean for you? 23:34 3. Your self-awareness, identity & fears 30:12…

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Dr Stephen Townsend | Sports historian & concussion 56:46

4M ago56:46

56:46

High Degree Researchers Drinking coffee. This show is designed for academics to put their research interests in the spotlight. Please sit, learn, and enjoy a cuppa whilewe do to. Dr Stephen Townsend is a lecturer in sport sociocultural studies with the School of Human Movement and Nutrition Sciences. His PhD investigated MuhammadAli and how he was …

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Ep 294 - What holds back every entrepreneur, ft. Kirsty Seaborne 1:11:16

4M ago1:11:16

1:11:16

Performance coach Kirsty discusses mental hurdles, self-awareness, validation, and pushing past fears. Kirsty: https://instagram.com/thethriveandgrowproject This week's topics: 1. Structure provides more flexibility 3:03 2. Why self-reflection is under-rated 31:42 3. How validation is keeping you stuck 42:36 4. This keeps you stuck at the same leve…

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15: Safari Rally Kenya Review 27:49

4M ago27:49

27:49

In this episode, Adelaid finally predicts what Elfyn Evans does, but so does James - so who’s more correct? Plus, Rob provides sub-expert commentary on snorkel designs and we talk a lot about Rally2. 🗣 Engage with our WRC Community on Discord 👋 Follow us: Instagram | TikTok // James | Rob | Adelaid

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Moving House, Creamy Rice, Nootropics and Influencers with No Muscle! #TT372 15:18

4M ago15:18

15:18

Episode 372 | Thursday Thunder 0:00 - TT 372 0:29 - Moving House 3:28 - Creamy Rice is Back 4:54 - Mybolox Skywalk Returns 7:42 - The BEST Value Pre Workout 9:28 - NEW Dialed Carnage V2 12:19 - Influencer with No Musclec 💪🏻 Get Your Supplements: https://www.australianmuscle.com.au/index.php 🏋️ AM The Gym: https://www.australianmusclethegym.com/ 📸 A…

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Ep 146 - Can you look lean all year round & still progress? 1:01:03

4M ago1:01:03

1:01:03

Is there a way to mitigate the fluffiness of a build phase and err on the leaner side all year, while still making progress? This week's topics: 1. Dealing with the cost of a build phase 20:07 2. Is it better to maintain some leanness? 33:01 3. A lifestyle & type of diet that suits you 45:20 4. The gap between 90% & 100% adherence 48:52 5. The sign…

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Ep 293 - A week in the life of a successful business owner 46:55

4M ago46:55

46:55

This is how we structure our days and weeks to manage and build our businesses, and lives. This week's topics: 1. What data to track & how to review it 6:50 2. "Get sh*t done" days - check-ins, content 22:30 3. Scheduling time away from the desk 31:32 4. The value of repeat appointments 37:22 5. Knowing when you do certain work best 43:01 Take the …

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Episode 15 - Forbes and Moore (Part 2) 1:10:54

4M ago1:10:54

1:10:54

In the 1970s and into the ‘80s they were solid privateer touring car entrant/drivers. But as their careers behind the wheel began to wind down, both men would go on to become movers and shakers in the sport behind the scenes. Forbes tells us about his decision in 1990 to swap his Group A VN Commodore racer for the new and controversial all-wheel-dr…

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Ep 145 - Why changing your program (again) isn't the fix 1:10:57

4M ago1:10:57

1:10:57

Frustrated with your progress in the gym? Here's the solution - hint, it's not a different program. This week's topics: 1. Program-hopping is robbing your gains 35:21 2. How long should a program be? 49:50 3. The mentality to stick with a routine 53:10 4. Progress without logging your weights? 56:00 5. You get to choose your "hard" 1:01:45 BARBELLS…