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Ep 148 - What we wish our younger selves knew about food & dieting
Manage episode 475919858 series 2841496
Jess and Mimi describe the immense journeys they've gone through, from first stepping foot in a gym to now - and what they've learned.
This week's topics:
1. What you learn about yourself in a deficit 9:01
2. We've done deficits in all the wrong ways 16:42
3. Misconceptions we had about training 30:36
4. The better ways to approach a deficit 41:05
BARBELLS15 for a discount: Fodbods
Strong & Lean in 16: Learn more
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
146 episodes
Manage episode 475919858 series 2841496
Jess and Mimi describe the immense journeys they've gone through, from first stepping foot in a gym to now - and what they've learned.
This week's topics:
1. What you learn about yourself in a deficit 9:01
2. We've done deficits in all the wrong ways 16:42
3. Misconceptions we had about training 30:36
4. The better ways to approach a deficit 41:05
BARBELLS15 for a discount: Fodbods
Strong & Lean in 16: Learn more
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
146 episodes
All episodes
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