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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Here's how you can efficiently and sustainably shed 4kg/3cm in 6 weeks - nutrition, training and habits wise.
This week's topics:
1. Getting rid of the calorie confusion 16:18
2. Why protein is extremely important 26:10
3. The balance of training & cardio 29:19
4. How to master your environment 32:20
5. Check, adjust, repeat, succeed 37:07
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