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Manage episode 482613126 series 2841496
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Jase recaps his client Matt's IFBB season, and the boys tackle Q&A covering training volume & performance during deficits.
This week's topics:
1. IFBB athlete Matt's comp season recap 8:45
2. Planning for after your first season 18:52
3. Why Ben can't train for a month 22:15
4. Rapid Q&A: Weight increase, junk volume,
deficit vs. performance, deloads & more 35:55
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166 episodes
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