Best Awake Yoga Meditation Podcasts (2025)

1
How to Heal from Trauma 38:42

2d ago38:42

38:42

Dear Feel Love Now Community, Pain is part of being human, but suffering doesn’t have to be. The yogic and Buddhist teachings remind us that while we may not avoid the first arrow of pain, we can choose not to shoot the second arrow of self-blame, judgment, or regret. Noticing what we feel is the first step to transformation.With awareness, we can …

1
63. Yoga Nidra for Embodied Manifestation (Malkhut): Kabbalistic Meditation #7 (35 mins) 35:34

8d ago35:34

35:34

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this soothing episode, we explore the final emanation on the Tree of Life, Malkchut, associated with the Divine Feminine/Shekhina and the concept of embodied manifestation of sacred sovereignty. In this episode of Na'aleh Yoga, you’re invited into the sacred stillness …

1
Trouble Getting Rid of Your Thoughts While Meditating? Try This. 21:14

11d ago21:14

21:14

Dear Feel Love Now Community, Many of us have been taught that a quiet mind is the goal of meditation. But the mind’s movement isn’t a mistake. Thoughts are part of being human. Instead of fearing them, what if we welcomed them with playfulness and curiosity, like a child jumping joyfully into a pile of leaves?Meditation isn’t about stopping the mi…

1
62. Yoga Nidra for Grounding & Stability (Yesod): Kabbalistic Meditation #6 (32 mins) 32:45

15d ago32:45

32:45

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This yoga nidra explores the Kabbalistic emanation of Yesod, a spiritual bridge connecting the seen and unseen. Yesod serves as a meeting place where the energies of higher sefirot (emanations) of lovingkindness, inner strength, balance, endurance, and gratitude converge …

1
How Being a Student of Love Prepares You for Life 31:01

18d ago31:01

31:01

Dear Feel Love Now Community, When we feel distant from the Divine, scripture can become a mirror. Each character reflecting something within us. Swami Shankarananda taught that the magi represent the part of us that longs to offer what is most precious, while Herod reveals the ego’s fear of the light we carry. And yet, within each of us is also th…

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61. Yoga Nidra for Soft Glow & Gratitude (Hod): Kabbalistic Meditation #5 (31 mins) 31:12

22d ago31:12

31:12

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This illuminating Yoga Nidra practice, guides you through the Kabbalistic Sefirah of Hod, inviting you into the heart of divine humility, receptivity, and splendor. As you let go of efforts and enter into the fluid state between sleep and wakefulness, experience the gentl…

1
Justice & Mercy: The Yogi's Guide 36:02

24d ago36:02

36:02

Dear Feel Love Now Community, What we put into the world comes back to us. Not as punishment, but as reflection. Just like a canyon echoes our voice without judgment, the universe mirrors our consciousness with the same neutrality. If we want peace, we must send out peace. True transformation asks us to let the fire of awareness melt away the inner…

1
60. Yoga Nidra for Confidence & Purpose (Netzach): Kabbalistic Meditation #4 (31 mins) 31:33

29d ago31:33

31:33

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, you are guided on a transformative journey into the Kabbalistic sefira of Netzach, the emanation of endurance, confidence, and eternity. As the fourth of the seven lower divine emanations, Netzach represents the soul's relentless progression towards reali…

1
Why Intentions Matter 16:58

1M ago16:58

16:58

Dear Feel Love Now Community, Every time you choose to align with your heartfelt intention, you’re strengthening it, not just for yourself, but for the whole world. Peace isn’t something you have to find outside of you; it’s something you reconnect with by choosing it, moment by moment. Your sincere presence matters. True belonging and peace begins…

1
59. Yoga Nidra for Balance & Harmonious Healing (Tiferet): Kabbalistic Meditation #3 (35 mins) 35:18

1M ago35:18

35:18

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This practice focuses on the third sefirah-- emanation based on Kabbalistic teachings-- Tiferet. Radiating from the heart center, Tiferet described as the heart of the tree of life and offers a space where compassion thrives within boundaries, creating harmony instead of …

1
How to Heal When you Feel Cut Off 29:40

1M ago29:40

29:40

Dear Feel Love Now Community, "All that matters is what God wants." These words, spoken by Swami Shankarananda in his final days, hold a profound truth. Our existence—every breath, every moment—is a gift from the Divine. To recognize this is to let go of fear and surrender fully to love. How can we open our hearts so completely that the Divine flow…

1
58. Yoga Nidra for Inner Strength & Boundaries (Gevurah): Kabbalistic Sefirot Meditation #2 (31 mins) 31:52

1M ago31:52

31:52

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, delve into a Yoga Nidra practice dedicated to the exploration of Gevurah, second of the lower seven sefirot, energetic emanations from Kabbalistic teachings. This practice is created to explore your inner strength, boundaries, and give direction to the en…

1
Anna Runkle: The Crappy Childhood Fairy’s Wisdom on Setting Your Life Free from Childhood PTSD 56:04

1M ago56:04

56:04

I was so very happy to have Anna Runkle, the Crappy Childhood Fairy, and wise friend, join me for a beautiful deep dive into childhood trauma. Anna is creator of the popular YouTube channel Crappy Childhood Fairy, coach, author, blogger, and so much more! Join us as we discuss: her philosophies on expressing your fearful thoughts in writing, asking…

1
Transforming Negativity into Positivity 14:55

1M ago14:55

14:55

Dear Feel Love Now Community, The feeling of negativity can feel overwhelming, but it’s important to remember that emotions are just energy, they can shift and transform. In this short talk, Swami Nityananda explore how to release the grip of inner criticism or negativity by allowing our emotions to move through us. Instead of holding onto judgment…

1
If You’re Struggling with Low Self-Worth - Watch This 38:10

2M ago38:10

38:10

Dear Feel Love Now Community, You were born whole, perfect, and radiant—this is the truth of who you are. From the yogic tradition to the words of Jesus and the Psalms, spiritual teachings remind us again and again: You are divine. You are a child of immortal bliss. You don’t need to earn your worth—it’s your very nature. Let this reflection guide …

1
57. Yoga Nidra for Lovingkindness-Chesed: Kabbalistic Sefirot Meditation #1 (30 mins) 30:00

2M ago30:00

30:00

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This transformative Yoga Nidra journey activates the Kabbalistic emanation of Lovingkindness--the Sefirah of Chesed--to nurture your mind, body, and soul, exploring the depths of inner peace and emotional resilience. As you connect with the Kabbalistic teachings on the ab…

1
90-Day Health Challenge: Week 2 – Mindset Shifts & Affirmations 41:57

2M ago41:57

41:57

Ruth Slingo joined your host, Teri Wellbrock, for Week 2 of the 90-Day Health Challenge on Facebook LIVE and this is the audio version! Thank you for joining us as we discuss: mindset shifts modeling our growth journeys for our children real realm – learning to recognize counterfeit/fake and authentic light what do we want people to remember us by?…

1
56. Embodied Kabbalah & Yoga Nidra: A Conversation with Rav Benji Elson (70 mins) 1:10:49

2M ago1:10:49

1:10:49

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this enlightening episode, we sit down with Rav Benji Elson, whose work bridges Kabbalistic wisdom, nature-based spirituality, psychological healing, and personal transformation. Rav Benji is the author of Dance of the Omer, a book exploring the mystical journey of…

1
90-Day Health Challenge: Week 1 – You’re Healthy Until the Day You’re Not! 39:11

2M ago39:11

39:11

Ruth Slingo joined your host, Teri Wellbrock, for Week 1 of the 90-Day Health Challenge on Facebook LIVE and this is the audio version! Thank you for joining us as we discuss: Ruth’s brother, Daniel’s, story from healthy and strong to a terminal diagnosis her faith-filled insights on transitioning Teri’s 5-4-3-2-1 Mindfulness challenge for you Ruth…

1
How to Overcome Fear 25:02

2M ago25:02

25:02

Dear Feel Love Now Community, "All that matters is what God wants." These words, spoken by Swami Shankarananda in his final days, hold a profound truth. Our existence—every breath, every moment—is a gift from the Divine. To recognize this is to let go of fear and surrender fully to love. How can we open our hearts so completely that the Divine flow…

1
Anna Rahe – Fascia: How To Restore Your Superhero Suit 39:57

2M ago39:57

39:57

Another one of these amazing conversations with a brilliant healer and educator! Please join me as I sit down with Anna Rahe, founder and CEO of GST Body and fascia-based movement coach, to discuss: what is fascia? her brilliant insights on how it functions and how it’s the primary way to interface with ourselves her wisdom on how fascia is our sup…

1
What to Do If You Feel Worried 27:50

2M ago27:50

27:50

Dear Feel Love Now Community, Worry is one of the most harmful emotions we carry. It keeps us entangled, caught in patterns that drain our energy and peace. But how do we untangle this web of thoughts? The Buddha’s timeless wisdom in the Jata Sutta reminds us that integrity, mindfulness, and discernment dissolve these inner knots. When we turn with…

1
55. Ancient Yoga + Modern Science: Conversation with Sulappagari Suman (68 mins) 1:08:00

2M ago1:08:00

1:08:00

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this jam-packed enlightening episode, Ruthie welcomes Sulappagari Suman, founder of Aadyantha Academy, an internationally recognized yoga teacher and therapist from India, to explore the profound depths of yoga. Together, they unravel yoga not only as a spiritual p…

1
Chuck Rosenthal – Writing Insights on Awake For Ever In A Sweet Unrest: A Novel 37:06

2M ago37:06

37:06

I love learning from fellow writers about their inspiration, style, brilliant insights, and so much more. Author and professor, Chuck Rosenthal joins me to discuss: writing about his personal trauma history in a memoir his insights on learning from what’s around you and what you read his wisdom on telling your story and discovering your characters …

1
Regrets and How to Move Forward 26:52

2M ago26:52

26:52

Dear Feel Love Now Community, In this now moment, you have the power to shift your life. Let go of blame, release pain, and allow love to flow. The divine presence within you is always here—offering peace, wisdom, and healing. You are not bound by the past. You are free. Trust the goodness within you. Love yourself. Love the Divine. And let that lo…

1
Swirl Jordan Moore – An Introduction to Alphabiotic Alignment Process and EDGU 35:22

3M ago35:22

35:22

A fascinating and educational interview with Swirl Jordan Moore, COO at the heart of the Vitalist Project. Please join us as we discuss: Swirl’s personal story of triumph over a daunting diagnosis her insights on Alphabiotics as a healing modality her experience and teaching wisdom on EDGU whole body healing and so much more! Welcome to The Healing…

1
Why Karma Is Empowering, Not Scary 41:45

3M ago41:45

41:45

Dear Feel Love Now Community, Karma is often misunderstood as punishment, fate, or something looming over us from past lifetimes. But Swami Shankarananda reminds us that karma simply means action—it is neutral. When we release fear-based beliefs about karma, we can embrace it as a powerful force for creation and transformation. Instead of wondering…

1
54. Yoga Nidra Sleep Meditation for Kids: The Magic Ship (13 mins) 13:42

3M ago13:42

13:42

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake This relaxing Yoga Nidra episode is created for children to practice mindfulness in a fun, creative, relaxing way. Yoga Nidra can help kids with sleep, stress reduction, ADHD, mood, anxiety, self-esteem, and more. It helps restore every system in the …

1
Austin Mao – Ceremonia Circle: Healing Empowerment Through Psychedelic-Assisted Therapy 31:36

3M ago31:36

31:36

Intriguing and enlightening interview with Austin Mao, co-founder of Ceremonia, renowned psychedelic facilitator and keynote speaker. Please join us as we discuss: Austin’s personal experience with grief, psychedelics, and trauma recovery his insights on inner safety and outer safety what he means by hold loving attention a discussion on skills, ca…

1
What Is the Best of Life? (And How You Can Experience It) 26:58

3M ago26:58

26:58

Dear Feel Love Now Community, In every moment, we have the opportunity to open our hearts and attune ourselves to the best of life. By simply turning within and saying, "I am willing to cooperate with the best of life," we awaken our awareness to the divine presence that is always here. The best of life is not something to seek outside of ourselves…

1
How to Have Peace in Your Life 29:29

3M ago29:29

29:29

Dear Feel Love Now Community, Every challenge we face is an invitation to return to divine awareness. The energy that recognizes resistance is the same energy that has the power to transform it. By staying present and observing our emotions without attachment, we open the door to peace, faith, and clarity. Fear can shift into trust. Frustration can…

1
Kelly Smith – Yoga for You Online, Guided Meditations and Debunking Meditation Myths 30:45

3M ago30:45

30:45

Happy to have had the opportunity to engage in such an educational conversation with Kelly Smith, meditation teacher, podcaster, and yoga teacher trainer. Please join us as we discuss: Kelly’s yoga and meditation online offerings her insights on debunking meditation myths what she means by non-judgmental observation a discussion on themed guided me…

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53. Kabbalistic Body Scan: Meditation with Hebrew Letters (6 mins) 6:48

3M ago6:48

6:48

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this short guided meditation, you are invited to explore the sacred Hebrew letters as an embodied experience. In Jewish tradition, these letters are considered the building blocks of creation, each carrying deep spiritual significance. More than just symbols, they reso…

1
Tarah Kerwin – The Relationship Renovation Model: Strengthening Your Coupleship 32:52

3M ago32:52

32:52

Grateful for a soulful conversation with Tarah Kerwin, licensed marriage and family therapist, founder of Relationship Renovation, and Relationship Renovation at Home Program. Please join us as we discuss: her personal story of relationship struggles and triumph her insights on the Relationship Renovation Model what she means by old story/new story…

1
How to Heal from Pain 39:18

3M ago39:18

39:18

Dear Feel Love Now Community, When we are in touch with our soul, we have everything—peace, joy, kindness. This is the natural state of our being, always available within. Meditation and selfless service help us reconnect with this wholeness, allowing love and serenity to flow effortlessly. The more we align with our true self, the more we experien…

1
52. Trauma-Informed Yoga Nidra for Ancestral Healing: Nourishing Roots (47 mins) 47:29

4M ago47:29

47:29

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This ancestral healing Yoga Nidra practice is created in the spirit of the month of Shevat on the Jewish calendar. This is a time for hidden growth and drawing strength from roots beneath the surface, as the trees prepare to bloom in the spring. Designed for emotional hea…

1
Dr. Lisha Antiqua – Amazing You Trauma Transformer 31:53

4M ago31:53

31:53

I feel fortunate to have had the opportunity to not only engage in an empowering trauma-recovery conversation but to experience first-hand the trauma transformer in action as Lisha Antiqua, best-selling author, trauma transformer, creator of the unique trauma recover method Amazing You, and CEO of Your Own University, shared her healing wisdom. Ple…

1
Why Noticing Fear Within You Is Actually Helpful 27:58

4M ago27:58

27:58

Dear Feel Love Now Community, Every challenge we face is an invitation to return to divine awareness. The energy that recognizes resistance is the same energy that has the power to transform it. By staying present and observing our emotions without attachment, we open the door to peace, faith, and clarity. Fear can shift into trust. Frustration can…

1
51. Crafting Optimal Sleep: A Conversation with Evalee Gertz (48 mins) 48:30

4M ago48:30

48:30

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, we learn from the inspiring Evalee Gertz—Hatha yoga teacher, professional dancer, artist, entrepreneur, sleep mask designer, and founder of Sia Silk. Evalee shares her journey of transformation through yoga, creativity, and travel, and her passion fo…

1
Heather Eck – Synesthesia Artist & Color Alchemist: What Would Your Spirit Portrait Portray? 28:17

4M ago28:17

28:17

Such a laughter-filled and heartfelt conversation with multimedia abstract artist and writer, Heather Eck. Please join us as we discuss: her insights on utilizing intuition in her creative process an understanding of abstract art creating spirit portraits and the meanings of colors her art as a healing resource and so much more! Welcome to The Heal…

1
How the Words ‘I Am’ Can Bring You Joy 31:59

4M ago31:59

31:59

Dear Feel Love Now Community, When we say “I am”, we are actively shaping our reality. This teaching, rooted in both Biblical and Yogic traditions, reveals how our words and thoughts connect us to divine source energy. As the Gayatri Mantra reminds us, radiance flows into time and space—just as our consciousness flows into our daily experience. Her…

1
You Have the Power to Not Suffer 31:02

4M ago31:02

31:02

Dear Feel Love Now Community, Swami Shankarananda offers a profound reminder: we hold the responsibility for how we respond to life’s experiences, and within that responsibility lies the power to transform them. In this meditation with Swami Nityananda, we explore the deep connection between self-awareness and liberation from suffering, drawing ins…

1
Edy Nathan – Remember Peacefully: A Conversation on Grief and Daring to Live 30:04

4M ago30:04

30:04

My heart is still smiling from this wisdom-filled conversation with author, public speaker, licensed therapist, and gentle soul, Edy Nathan. Please join us as we discuss: the inspiration behind her book, It’s Grief: The Dance of Self-Discovery Through Trauma and Loss the five stages of grief in comparison to the eleven phases of grief her insights …

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50. Yoga Nidra Minimal Cues: Spacious Silence (Voice only, advanced practice) (45 mins) 45:00

4M ago45:00

45:00

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This is a traditional Yoga Nidra practice is created to honor your inner experience as you journey through the 5 sheaths of consciousness. Designed for those who have some prior experience with yoga nidra, this intermediate/advanced session focuses on minimal verbal cues,…

1
Patti Clark – Recovery Road Trip: Finding Purpose and Connection on the Journey Home 41:46

4M ago41:46

41:46

Such a blessing to be able to chat with author, Patti Clark, whose most recent book I was honored to bring to life through voice narration! Please join us as we discuss: the inspiration behind her book, Recovery Road Trip: Finding Purpose and Connection on the Journey Home her personal story of addiction, sobriety and relapse her insights on the po…

1
49. The Power of Silence: A Conversation with Andrea Longini (37mins) 37:26

4M ago37:26

37:26

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... When is silence hurtful? When is it helpful? How do you know the difference? In this episode, join Ruthie Ayzenberg in a meaningful conversation with the delightful Andrea Longini, communications professional and M.A. in Rhetoric, as they explore the transformative p…

1
Karen Iverson – Winning the Mental Health Battle 38:40

5M ago38:40

38:40

Sending gratitude to Karen Iverson, author, educator, and licensed professional counselor, for sharing her healing wisdom. Please join us as we discuss: the inspiration behind her books, including Winning the Mental Health Battle: from Struggling to Thriving – 7 Tips to Navigate Anxiety, Depression, and Mania an understanding of mania a discussion …

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Ann Jonas – The Love Messenger: Remembering Who You Truly Are 34:08

5M ago34:08

34:08

I am still smiling after engaging in such a soulful, love-filled, smile-inducing conversation with Ann Jonas, The Love Messenger, author and intuitive channel. Please join us as we discuss: the inspiration behind her books her lotus and mud philosophies what she means by, “What is the mess that created you?” her insights on Now-Won-One and so much …

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Corey Lyon Folsom – Soul Statements: Connecting You with Your Voice 32:00

5M ago32:00

32:00

I appreciate being offered the chance to sit down for a soulful conversation with Corey Lyon Folsom, Love and Relationship Coach, and author. Please join us as we discuss: the inspiration behind his book, Soul Statements: A Love Coach’s Guide to Successful Communication his philosophies on successful communication what he means by, “the feeling the…

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48. Yoga Nidra Microdose: Stress Release (5 mins) 5:45

5M ago5:45

5:45

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Sometimes you might not have the luxury of a whole hour to practice Yoga Nidra...Sometimes not even 10 minutes.... Remember that any amount of Yoga Nidra time is better than zero. And when it comes to Yoga Nidra, a little bit can go a long way. This super short practice i…

Podcasts Worth a Listen

Awake Yoga Meditation Podcasts

Podcasts Worth a Listen