Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Best Holistic Health Practices Podcasts
Long-form conversations with a variety friends and strangers. Guests include musicians, writers, chefs, parents, painters, designers, herbalists, therapists, comedians, and actors. Here they candidly discuss how they spend their days. We cover connection, creativity, productivity, well-being, sex, love, body image, transitions, and more. Sometimes things get deep and philosophical and sometimes they are funny and light because life is both.
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Elevate your life as a man on a foundation of sacred sexual power.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Hello and welcome to the Noble and Nourished Podcast! I'm your host, Chaselynn Williams, a certified fitness and nutrition expert and coach with over a dozen years of experience helping woman achieve their fitness and nutrition goals. As a homeschool mom of three, I understand the challenges of balancing family life while maintaining a healthy lifestyle. This is the podcast where we explore sustainable living from a holistic approach, diving deep into topics of health and fitness for women a ...
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Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to mov ...
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The Root of the Matter
Dr. Rachaele Carver, D.M.D. Board-Certified, Biologic, Naturopathic Dentist
Welcome to the world of biologic dentistry! Meet your host, Dr. Rachaele Carver, who presents a comprehensive overview of biologic dentistry and interviews amazing holistic, functional medicine doctors and health practitioners. Dr. Rachaele Carver, D.M.D. is a Board-Certified, Biologic, Naturopathic Dentist & Certified Health Coach. She owns and practices at Carver Family Dentistry in North Adams, Mass. She is on a mission to provide the best quality holistic dentistry available and educate ...
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What is the key to becoming a more regenerative ranch? How do we increase the effectiveness of our management of the Land, Animals, Money, and People that have been entrusted to us? The Working Cows podcast exists to glorify God by providing farmers and ranchers a platform to discuss and share best practices for increasing soil health, profitability, stockmanship and leadership ability. Each week host, Clay Conry, will talk to leaders in the industry who have made the regenerative shift in t ...
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SAPIEN brings health & nutrition expert Brian Sanders together with internal medicine specialist Dr. Gary Shlifer to talk about all things related to optimum health including mind, body and spirit. We promote living your best life through ancestral principles. You’ll find actionable diet & nutrition tips and best practices, mental health & wellness, weight loss & chronic disease prevention and reversal, top guests in their field, listener questions, fitness, and rants of the day.
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The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image
Jess Martinez, CHN
Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness. In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and ...
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Welcome to Girls Gone Wellness, where we're shaking up the health scene! Hosted by two passionate naturopathic medical students, @thefedupthyroid & @wellnessbyjeanette, this podcast is all about integrating solid science with the best of natural health. Our goal? To flip the script on holistic medicine, bringing you real talk with experts from both the natural and conventional health worlds. Dive into everything from gut health and skincare to thyroid issues, weight management, periods, meno ...
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Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energ ...
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Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness
Heather Gray FDN-P
Your ultimate resource for mastering physical, mental, and spiritual well-being. Want to transition from merely surviving to truly thriving through healing naturally? Each episode goes deep into everything related to healing using holistic wellness, Functional Medicine, and energy medicine for chronic illnesses like Lyme Disease, Autoimmune, detoxification and mindfulness practices. Discover actionable steps to unlock your best self and take command of your health journey. Remember, it's not ...
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Are you a busy mama seeking balance and wellness? Do you feel like you’re running on empty, juggling everything while ignoring your own health? Or are you a woman who has you been searching for a deeper, whole-body approach to healing? Welcome to What the Gut, a podcast about all things gut health, God, and good times for mamas (and ladies that are not mamas!) I’m Allison, your Crunchy Gut Health mama. I also am a follower of Christ, mama of three, Functional Medicine Nurse Practitioner, and ...
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The Skin Wellness Pro Show is the official podcast of The Nutritional Aesthetics Alliance (NAA), a resource for skin wellness professionals to find support, education, and further their careers. Hosted by NAA President Rachael Pontillo and Education Specialist Tara Swagger, this podcast features real conversations with skin wellness professionals discussing current topics in aesthetics, skin health, and wellness. Tune in as we explore holistic skincare practices and approaches, discuss commo ...
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"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent
Stephanie Greunke, RD and Dr. Elana Roumell, ND
Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent! Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips. We answer paren ...
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Jared is passionate about sharing his knowledge and experiences with other farmers and ranchers to help them achieve their goals of profitability to be truly regenerative and "regenerational" to involve the next generation. Through the Profitable Steward Podcast, he provides a platform for experts in the field of regenerative agriculture to share their insights and best practices, as well as for other successful farmers and ranchers to share their stories and lessons learned.The focus of the ...
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Sanctified Wellness is a faith-based podcast dedicated to holistic health and healing through biblical sanctification. We explore the connection between body, mind, and spirit, offering guidance on wellness, natural healing, and spiritual renewal to honor God and embrace true wellness. "For physical training is of some value, but godliness has value for all things..." 1 Timothy 4:8 Love the show?! Make sure to leave a five-star review!
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Savanna Boda, better known as The Dallas Aesthetician, is a Medical Aesthetician who focuses on ethical and results driven aesthetics. Savanna has trained under Dallas’ Top Plastic Surgeons and Dermatologists prior to opening her own practice. Savanna’s approach combines holistic therapies with medical aesthetics to create an all inclusive experience. Her teachings include the importance of internal health and external practices to achieve healthy skin. If there is one word to describe savan ...
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Are you sick and tired of feeling sick and tired? This is your opportunity to learn about the immense power humans have to heal, and how you can unlock the secrets of the body and harness that energy to transform your life and elevate your vitality. Welcome to the Luminous Body podcast with Dr Jaxson Wearing and Dr Hilary Conroy, who will be your expert guides in holistically transforming your health and restoring balance back to your body. As business owners, health professionals, and a mar ...
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Hello Health Moms Empowered, shows women and men how to be strong, positive leaders for their families. Explore health and wellness with medical experts. Discover the connection of traditional medicine, nutrition, and natural plant-based products. Hear the inspirational lessons that your host Pamela learned fighting for her son’s life. Now is the time to look at your health symptoms and ask "why?" and "how?". Doctors, health, and wellness leaders share stories of hope and healing, here on th ...
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This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from som ...
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Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I'm Alexx Stuart, your host, and in 2009 I coined the term 'low tox' and started lowtoxlife.com. From there I've created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I've written countless research articles a ...
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Work with Purpose is the must-listen podcast for those working Australia’s public sector, covering best practice, leadership conversations, research, and critical issues. Three times a month, we speak to current public servants, leading academics, and other public sector experts about how to best serve Australia’s communities, from essentials such as policymaking to building inclusive leadership practices. Work with Purpose is produced in a partnership between contentgroup and IPAA ACT. Host ...
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Hello, I’m Skippy Mesirow, host of “Healing Our Politics,” the show that shows you, the heart-centered public servants and political leaders, how to heal our politics by starting with the human in the mirror. Healing Our Politics, “HOP,” is a first-of-its-kind show that provides tools and practices for mental well-being, health, and balance, specifically for public servants so we can do good by feeling good and safe in our jobs. HOP brings together experts, scientists, doctors, thought leade ...
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Welcome to Midlife and Glowing — the show for women who are ready to glow through midlife, not just go through it. We’re sisters, Alicia and Nicole — wellness lovers, beauty enthusiasts, and your new midlife hype squad. Around here, we talk about the real stuff: wellness rituals, hormone health, self-care, beauty, style, and everything that helps you feel like yourself again. If you’ve been feeling a little off lately — like your energy’s dipped, your moods are swinging, your body’s changing ...
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Are you tired of playing the "good" girl role? Are you ready to ditch people-pleasing and embrace your most authentic self? Good Girls Gotta Heal is your weekly dose of empowerment and support, hosted by holistic trauma therapist and coach, Megan Walsh. In each episode, Megan & her guests dive deep into the realities of childhood trauma, offering practical tools and actionable strategies for healing. You'll learn: How childhood trauma shows up in your adult life: From anxiety and perfectioni ...
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Welcome to "A Gift in Strange Wrapping Paper," a podcast exploring the transformative power of life's unexpected challenges. Kelly Goetz, is an intuitive educator and leadership coach. Kelly's journey into holistic practices began after the stillbirth of their second son in 2007—a profoundly devastating experience that she now lovingly refers to as "A Gift in Strange Wrapping Paper." This pivotal moment revealed her life's purpose: to teach and empower others to heal with grace and gratitude ...
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Welcome to "Yoga in the Therapy Room: The Nontraditional Therapist's Guide to Integrating Yoga into Your Therapy Practice." This podcast is designed to empower mental health therapists with the knowledge and confidence to integrate yoga into their sessions safely and ethically. Whether you're new to yoga or looking to enhance your therapeutic toolkit, our trauma-informed approach ensures that you can incorporate simple, easy-to-use yoga practices tailored to your clients' needs. Join us as w ...
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In a world saturated with quick fixes and symptom-chasing, Beyond the Pills dares to ask: What if true healing starts from within? Hosted by Josh Rimany, a conventionally trained pharmacist turned visionary in functional medicine, this podcast invites you on a journey to redefine what health really means. With over 220K global downloads, Beyond the Pills is a trusted source for those ready to move past the traditional model of medicine and step into a deeper, more empowered relationship with ...
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Hubhopper Awards 2024 winner (Best Documentary) Welcome to The Bell Witch Podcast – Your Gateway to 'Witching in the 21st Century' Part of The Darkcast Network Awarded Podcast of the Year 2024 by Pagans of the North. TBWP airs biweekly, offering a delightful mix of magical musings and pagan wisdom for today's busy life. Hosted by Swailes, known as @Friendlygreenwitch11.11, this modern-day witch brings a unique blend of charm and authenticity with her strong Yorkshire accent and deep love for ...
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Emotional, Physical, and Spiritual Healing, Health and Wellness, building cooperation between women, establishing a global sisterhood, collective parenting, creating healthy interpersonal relationships, good child rearing practices, working toward world peace.
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Beloved, welcome to The Feng Shui Podcast, a carefully curated space to support you as you awaken to joy, embrace your greatest self, and create a life of balance you love. Grab a cuppa and join Feng Shui Master and Priestess, Amanda Sophia as she interviews fellow spiritual thought leaders. and practitioners. Learn how to implement Feng Shui best practices, and ancient spiritual teachings from The Celtic Wheel to manifest a life of abundance, health, and inner healing. Each episode offers t ...
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Everyday Vitality Natural Ways to Reclaim Your Health and Energy
Kristin P. Fitch - Natural Wellness Guide
Welcome to Everyday Vitality, the podcast that empowers midlife men and women to reclaim their energy, health, and joy naturally. Join host Kristin Fitch, your natural wellness guide, as we explore simple, effective ways to thrive at any age. From ancestral habits and holistic therapies to the best natural products and the power of prayer, gardening, and the mind-body connection, we’ll dive into what truly nourishes and heals. Discover what to embrace—and what to ditch—as we navigate topics ...
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Presenting approachable strategies for mind-body health. Sharing stories and information from real people, for real people. Not only yoga and meditation, but all the things you can do ~ today, tomorrow and everyday ~ to Live Your Yoga.
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The Holistic High Performance Podcast with your host Daniel Christofferson, is a unique blend of interviews with world class speakers in the fields of athletics, performance, mindset, health, wellness, fitness, movement, alternative medicine, spirituality, bodywork, structural integration, energy medicine, nutrition, and how to live the best version of your life. We will hear stories from Olympians, Professional, and World Class athletes. Learn about scientifically proven energy medicine tec ...
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Welcome to the Multiverse Leadership Podcast This is where leaders, changemakers, and growth-minded individuals come together to share authentic stories, actionable strategies, and powerful insights on self-leadership and human potential. Hosted by Justin “ITee” Walker, each episode features open conversations with inspiring guests who have navigated the many dimensions of personal and professional growth. Two Core Podcast Dimensions Leadership & Business We explore what it means to become a ...
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A #1 Self-Improvement podcast, The Breakout tells incredible stories of personal growth with the smart, hilarious thought leaders from Abbracci Group.Every day, in big and small ways, we put ourselves in boxes. From jobs to relationships, to entire belief systems, many of us are living by rules that someone else wrote for us. On The Breakout, talent specialists and the founders of Abbracci Group, Dr. Keri Ohlrich and Kelly Guenther, dive into the extraordinary stories of people overcoming se ...
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Move More, Eat Well, and Be Adventurous to reach your ultimate goals of achieving health. By incorporating these practices, while also learning from the best minds in alternative health, medicine, and fitness, Bryan Carroll and Summit For Wellness share actionable steps you can take each day to move closer to optimal health. Join us on this journey as we Climb to the Peak of Our Health.
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Welcome to Table Talk Podcast, hosted by Christina Carrillo, founder of Madera Body Sculpting & Contouring. This podcast is your go-to source for holistic wellness, alternative healing techniques, and natural body detox methods. Each episode explores transformative practices like wood therapy (maderoterapia), lymphatic drainage, energy healing, and mind-body wellness—all designed to help you feel your best, naturally. Join Christina and special guests as they share expert insights on celluli ...
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On this podcast we'll be bringing together the best lessons from psychology with holistic approaches to mental health and healing. By bridging the gap between mental health and spirituality, we can find new opportunities to heal from trauma, live in loving relationship, and reduce our suffering. Specific focuses include complex PTSD, premenstrual dysphoric disorder, and finding a personal practice that works for you. My name's Elizabeth Ferreira, and I'm a somatic psychotherapist in training ...
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Find inspiration on reflecting on our collective wisdom and lessons learned. Empower yourself to achieve your wellness goals and create the life you desire. Together, we navigate the wellness wheel, sharing tips, best practices, activities, and valuable experiences. As they say, experience is the best teacher out there. Let's embark on this transformative journey as a supportive community with Martoni's Wellness Society.
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Infusion Health is more than just a podcast - it's a movement towards a brighter, more inclusive future for healthcare. Hosted by Rach and Cris, the podcast merges traditional medical practices with holistic therapies to provide patients with a well-rounded approach to their wellness journey. By avoiding potential health concerns in the future, Infusion Health empowers patients to take control of their health and lead their best lives. But Infusion Health's mission goes beyond just improving ...
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Welcome to But My Vagina Still Works Podcast: Mental Wellbeing & Lifestyle Changes, the space where we embrace menopause, not just endure it! Hosted by Sheryce Watson, author of But My Vagina Still Works: A Unique Menopause Wellness Journal, this podcast is your go-to source for real talk, holistic menopause solutions, perimenopause support, and midlife empowerment. Each week, we’ll dive into the experiences no one warned us about, share natural remedies for menopause symptoms, and hear from ...
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What makes a keynote speaker truly unforgettable? What happens behind the scenes before they step onto the stage? And, as a financial professional or event planner, how do you know which speaker is the right fit for your audience? Welcome to Financial Behavior Thought Leaders–the podcast that gives you an exclusive, behind-the-scenes look at the most sought-after speakers in financial services. This show is hosted by Dr. Mary Bell Carlson, founder of Financial Behavior Keynote Group, where w ...
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Welcome to 'Harmony Within,' your guide to holistic well-being and personal growth with Leah. In each episode, we delve into the interconnected realms of mind, body, and spirit, uncovering the harmony within that fuels our journey to living our best lives. Join me, along with special guests from diverse backgrounds, as we explore a range of topics aimed at nurturing your holistic health. From mindfulness practices to physical fitness, nutrition, and beyond, we provide practical insights and ...
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3021: A Simple Guide to Enjoy Cooking by Joshua Becker of Becoming Minimalist on Healthy Living Advice
11:05
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11:05Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3021: Joshua Becker shares how minimalism led him to discover unexpected joy in cooking by simplifying his kitchen, embracing fresh ingredients, and building confidence through small, intention…
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How to Be a Better Human: Emotional Intelligence and Self-Worth
39:37
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39:37Joseph Alexander discusses his journey from Marine to emotional intelligence coach, sharing how life experiences and setbacks shaped his mission to help others—especially medical professionals—overcome imposter syndrome and build self-worth. He explains the science-backed Positive Intelligence program, which helps participants identify and manage n…
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#78: Healing Trauma, Activating Power, and Living Your Highest-Self Timeline — with Jesse Warner
1:13:09
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1:13:09What if healing isn’t just about feeling better—but becoming who you were created to be? In this soul-expanding episode of Beyond The Pills, host Josh Rimany sits down with Jesse Warner—also known as J. Warner—a Board-Certified Licensed Acupuncturist, herbalist, spiritual mentor, and the creator of the 9-Light Activation and Kuji-Kiri Mastery frame…
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3020: How Much Sleep Do You Need Each Night and How Does Biphasic Sleeping Impact You
10:11
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10:11Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3020: Dr. Neal Malik explores the hidden cost of falling asleep on the couch, revealing how this common habit sabotages sleep quality and creates downstream effects on focus, discipline, and he…
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GB05: Let’s Talk About a Better Way to Move Through Midlife
8:20
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8:20Embrace the Benefits of Walking and Positive Mindset in Midlife Workouts In this week's episode of 'Midlife and Glowing,' Alicia and Nicole dive into the often-overlooked benefits of walking as a powerful, therapeutic, and essential form of exercise in midlife. They explore the physical and mental health benefits, including blood glucose regulation…
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775. Feminine Hacks: Step out of the masculine and into YOU
51:34
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51:34In this solo episode, Krista takes us on a deep, honest journey through her own feminine awakening. She shares how years of living in hustle culture and "girl boss" energy led to burnout, and what finally helped her reconnect with her divine feminine essence. Ahead, Krista explores the spiritual practices + daily rituals that invite softness, beaut…
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Could This Ancient Mantra Open a Portal to Pure Joy? | Susan Piver
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52:18Unlock profound joy through the paradoxical wisdom of the Heart Sutra, one of Buddhism's most revered ancient texts. Join bestselling author Susan Piver as she shares over 30 years of insight into this enigmatic scripture's teachings on emptiness, impermanence, and the art of letting go - revealed through her powerful encounters like a 95-year-old …
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3019: Lessons Learned From a Bench Press Beast by Ross Enamait of RossTraining on Building Strength
11:31
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11:31Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3019: Ross Enamait distills powerful training wisdom from a legendary bench press lifter, emphasizing consistency, mastery of the basics, and the relentless pursuit of progress. His reflections…
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Solitary to Solidarity: Trauma, Brotherhood, and Transformation w/ Eldra Jackson III
1:29:01
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1:29:01Welcome to the Healing Our Politics Podcast! Join Our Community and Receive Free Tools + How to Guides: Join “The Leader’s Handbook” newsletter https://leadershandbook.substack.com/about · Always free · Once per month email · Curated selection of tools, techniques, and practices discussed on this podcast · Delivered in simple to follow how-to-guide…
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When Life Happens and Everything Changes with Lora Condon
1:05:54
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1:05:54In this episode of the Skin Wellness Pro Show, co-hosts Rachael Pontillo and Tara Swagger welcome special guest Lora Condon, also known as the Beauty Buster. Lora, an esthetician since 1998, has been featured in prominent media outlets such as Dr. Oz, Entertainment Tonight, Cosmo, and the New York Times. She is also an Amazon best-selling author an…
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240 Yoga Tools for Clients Who Struggle with Focus and Stillness: Coaching Episode With Kimberleigh Hagar
25:43
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25:43Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS In this coaching episode, we explore creative ways to support neurodiverse clients, particularly those with ADHD, in staying present and engaged during yoga practices. Joined by Kimberly Hagar, we go over mindful cues, pacing, and specific yoga practices beneficial f…
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70. Trusting Yourself as a Middle Aged Woman with Jenna Richardson, FDN-P
24:24
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24:24In this episode of the What the Gut Podcast, Allison welcomes Jenna Richardson, founder of Princeton Integrative Health and the visionary behind One Rich Life and One Wealthy Woman. Jenna shares her journey from a high-paced career in international business to becoming a dedicated advocate for functional medicine after experiencing flaws in the con…
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3018: Forming Healthy Habits: 3 Tiny Choices That Create Huge Change by Jane Endacott with Tiny Buddha
12:29
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12:29Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3018: Jane Endacott shows how meaningful change doesn’t come from drastic resolutions but from choosing small, healthy habits with intention. Through three simple daily decisions, she illustrat…
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Reimagining Wealth Through Simple Sketches with Carl Richards
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30:59In this episode of Financial Behavior Thought Leaders, host Dr. Mary Bell Carlson welcomes Carl Richards—a celebrated author, sketch artist, and financial behavior keynote speaker—to the show. Known for his long-running New York Times column and his iconic “simple sketches” that distill complex money issues into clear, visual insights, Carl pulls b…
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How to Detox Your Mind & Body: Holistic Health and Self-Worth Secrets
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38:39Amy Lenius recounts her journey through chronic illness, which led her to realize that true healing requires addressing both internal and external environments—body, mind, and surroundings. She explains how everyday products, relationships, and stress can disrupt hormones and well-being, and shares practical ways to detox your environment and lifes…
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774. The Vagina Whisperer on Orgasms, The Right Way to Pee, and MORE
1:24:09
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1:24:09In this episode, board-certified pelvic floor physical therapist Dr. Sara Reardon, a.k.a. The Vagina Whisperer, spills the truth about why so many women are disconnected from their pelvic floor—and how tuning in can supercharge your life. Her new book, FLOORED, is out now! Ahead, Dr. Sara breaks down how pelvic floor health actually impacts everyth…
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59. End Body Image and Self-Image Sabotage
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39:10Send me a message! Please note: This episode discusses sensitive topics around self-image, body image, and food; listener discretion is advised. 🙅♀️ Are you ready to stop the cycle of self-criticism and finally feel comfortable in your own skin? In this episode, I'm diving deep into the subtle ways we sabotage our body image and self-worth. 💆♀️ I…
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E66. Party on the Farm with Matt Kleopfer
1:21:59
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1:21:59Ready to rethink the future of farming? In this high-energy episode of the Profitable Steward, we’re joined by regenerative rebel Matt Kleopfer, who’s shaking up ag conversations with bold ideas and contagious enthusiasm. Matt dives into what it really means to be regenerative in today’s agricultural landscape — and it goes far beyond soil health. …
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When You’re Just Trying to Survive (But Everyone Else is Trying to Thrive)
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34:46The 3 Big Questions We're Answering: 1. How can we effectively cope with the challenges of personal safety and well-being while balancing work demands and relationships? 2. What strategies can we implement to redefine success in our lives, especially when facing significant personal obstacles? 3. How does vulnerability in our relationships enhance …
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034: Should I hire a fitness coach during pregnancy? Client interview with Jackie W.
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17:08In today’s episode, I’m sharing a powerful conversation with my sweet client and friend, Jackie—who has been a part of the Chaselynn Fitness community for the past four months. She’s currently six months pregnant, and her story is one of resilience, mindset shifts, and learning how to give herself grace while still showing up with intention. Jackie…
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Understanding Whole Body Apraxia To Develop Intentional Motor Skills & Health with Dr. Johnson
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29:42Dr. Dana Johnson, PhD, MS, OTR/L, is the Founder of Spellers Center Tampa and Spellers Center Atlanta, the Founder of Invictus Academy Tampa Bay, and the co-founder of the Spellers Method™. She holds a Master’s degree in Occupational Therapy and a Ph.D. in Child and Adolescent Mental Health and Development. Dr. Johnson is a producer of the award-wi…
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3017: Does Intuitive Eating Ignore Health by Stefanie Bonastia with Jessi Kneeland on Rejecting Diet Culture
11:55
11:55
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11:55Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3017: Stefanie Bonastia challenges the myth that Intuitive Eating sacrifices health by revealing how tuning into hunger and fullness cues actually improved her well-being, mentally and physical…
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#371: Breaking the All or Nothing Mindset Around Food with Steph Greunke, RD
14:02
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14:02All-or-nothing thinking around food can leave women stuck in cycles of guilt, bingeing, and starting over every Monday. In this solo episode, registered dietitian Steph Greunke helps you break free from the diet rollercoaster and create a more grounded, sustainable relationship with food. Steph explores how our mindset around nutrition impacts not …
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05: Strength, Not Stress — How to Work Out in Midlife
29:08
29:08
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29:08Revolutionize Your Midlife Fitness: Exercise Strategies for Hormone Balance and Bone Health In this episode of Midlife and Glowing, sisters Alicia and Nicole delve into the importance of adjusting exercise routines during perimenopause for optimal hormone balance, metabolism, and bone density. They explain why traditional long bouts of cardio might…
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How People Help You Escape the Entrepreneurial Trap (WCP 441)
52:47
52:47
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52:47You will go farther with people than you can go by yourself. To succeed with people you will need to build different skills than it takes to manage grass, money, and livestock. Josh Kerpan is seeking to equip ranchers with the skills they need to manage their people well. Thanks to our Studio Sponsor, Understanding Ag! Head over to UnderstandingAg.…
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#77: Skin to Soul: Redefining Health and Healing Through Fascia with Anna Rahe
45:32
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45:32Skin to Soul: Redefining Health and Healing Through Fascia What if the true key to vitality, healing, and resilience isn’t in your muscles or bones—but in the hidden network of connective tissue that holds everything together? In this transformative episode of Beyond the Pills, we sit down with Anna Rahe, founder of GST Body, fascia-focused wellnes…
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How to Change Your Habits For Life | Katy Milkman
1:02:22
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1:02:22Ever struggled to turn your goals into lasting habits? Unlock the secrets of behavior change with Katy Milkman, award-winning author of How to Change: The Science of Getting from Where You Are to Where You Want to Be. In this insightful discussion, Katy reveals counterintuitive strategies - from leveraging flexibility to temptation bundling - to ov…
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Carbs, Cortisol & Creatine: The No-BS Guide to Training Like a Woman with Dr. Briana Botsford, ND
1:02:44
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1:02:44This week, we're calling out the biggest myths in women's fitness and performance nutrition with Dr. Briana Botsford, a naturopathic doctor and Ironman triathlete who’s making evidence-based performance advice approachable. We get into: -Why fatigue, hormone issues, and injuries could actually be a fueling problem -The real deal on fasted workouts,…
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3016: The Slow Down by Randi Kay of Naturally Randi Kay on Stress Management Techniques and Self-Care
9:47
9:47
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9:47Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3016: Randi Kay shares actionable strategies for maintaining inner calm and physical well-being during high-stress periods, showing how small self-care practices, like mindful breathing, proper…
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You asked, we answered...literally everything! From stubborn melasma and acne-safe bronzers to the best pregnancy-safe masks and why your esthetician might be scamming you 😬 Plus, we chat spa updates, surprise pregnancies, and why niacinamide is NOT for everyone. Grab your notebook and your SPF, besties—this one’s packed with the good stuff. Shop h…
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The Art of Authenticity: Crafting Songs that Resonate with Nature and Spirit with Shannon Pearl
1:09:25
1:09:25
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1:09:25In this episode of The Bell Witch Podcast, host Swailes, the friendly green witch, chats with witch pop and folklore singer Shannon Pearl. They explore Shannon’s creative process, her deep connection to nature and the moon, and the folklore that inspires her music—especially selkie legends. Shannon shares stories of mystical encounters, her song wr…
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EP#139: People-centred and inclusive: The APS Experience Design Principles
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28:08On the fifth episode of our APS Reform in Action series, we hear from Laure Yassine and Lisa Jansen from Services Australia, and Carly Harrison from the Australian Public Service Commission, on the development of Services Australia's APS Experience Design Principles – and how you can apply them, even if you're not a design expert. These seven princ…
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A Guided Exercise for Reprogramming 'Self Sabotage’
25:43
25:43
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25:43Send us a text What if the part of you that keeps sabotaging your goals is actually trying to protect you? In this solo episode, Jaxson takes you on a journey into the subconscious - the hidden realm where protective patterns like self-sabotage are born. He shares candid stories about fatherhood, healing, and the surprising ways early life experien…
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437. What are we getting wrong and right about Gut Health? Dr Brad Leech takes us through the latest in research and practice.
1:06:25
1:06:25
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1:06:25Are you happy with how your gut feels? What if some of the most common things we thought were ‘right’ about gut health are wrong, now that we have more research findings and peer reviews in the bank? Chances are you want to improve your gut health, and so: Let’s do it! This show with @drbradleech is a must-listen. We cover: The No 1 gut health no n…
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Unlocking the Secrets of Copper: A Journey to Reclaiming Health With Morley Robbins
1:12:07
1:12:07
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1:12:07Imagine discovering that a century of nutritional advice has been leading us astray, and that the true root of chronic disease might be hiding in plain sight. That's exactly what happened when I sat down with Morley Robbins, creator of the Root Cause Protocol and author of "Cure Your Fatigue." Robbins's journey from hospital administrator to health…
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3015: Quality Calories for Weight Management? by Nancy Clark on Ultra-Processed Foods and A Healthy Lifestyle
12:21
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12:21Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3015: Nancy Clark breaks down the hidden impact of ultra-processed foods on weight and health, revealing how even calorie-matched meals can lead to different outcomes based on food quality. Lea…
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3014: The Road to Wealth is Paved With Goals by J.D. Roth on Financial Freedom
11:11
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11:11Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3014: J.D. Roth highlights how goal-setting is the often-overlooked cornerstone of building real, lasting wealth, not through flashy seminars or get-rich-quick schemes, but through clarity, dis…
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3013: Still Playing It Safe? Why You Should Get Out of Your Comfort Zone by Nia Shanks
9:49
9:49
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9:49Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3013: Nia Shanks shares a powerful call to action for anyone feeling stuck or stagnant, break out of your comfort zone to truly grow, discover hidden passions, and live more authentically. Her …
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Why One-Size-Fits-All Coaching Doesn’t Work (SMT Method Explained)
43:45
43:45
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43:45Dr. Joseph "Joey" Drolshagen shares how growing up in a low-income family shaped his early beliefs about success and struggle, leading him to pass up major opportunities in his youth due to a lack of self-worth. He developed the Subconscious Mindset Training (SMT) method after years of personal exploration, helping individuals identify and shift su…
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#76: Is Erectile Dysfunction the Body’s Early Warning System? Dr. Elliot Justin Explains
43:16
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43:16Is It Time to Redefine Sexual Health? A Disruptive Conversation with Elliot Justin, MD What if we told you that your sexual health is one of the most accurate indicators of your overall health—and that a wearable device might detect early signs of heart disease before your doctor does? In this powerful episode of Beyond The Pills, we sit down with …
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3012: How Genetics Impact HDL and LDL Cholesterol and Targeted Lifestyle Strategies to Improve Wellbeing
13:55
13:55
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13:55Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3012: Dr. Neal breaks down the role of genetics in cholesterol levels and explains how even those with a family history of heart disease can benefit from targeted lifestyle changes. From diet t…
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GB04: The Nutrition Shift Every Midlife Woman Should Make
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9:50
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9:50In this Glow Bite, the focus is on one simple yet powerful shift that can support hormones, energy, mood, and metabolism during perimenopause: swapping sugar-sweetened beverages for healthier options. The episode delves into the harmful effects of sugary drinks on blood sugar levels and offers practical alternatives like water, Zevia, sparkling wat…
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033: What Does ‘Training for Hypertrophy’ Mean.... And Should I Be Doing It? [Workout Clarity Series]
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13:44In this episode of the Workout Clarity series, I explains the concept of hypertrophy, emphasizing its importance for women looking to lose fat and tone their bodies. I break down the science behind muscle growth and provides actionable strategies for effective hypertrophy training. I also highlights common mistakes women make in their training and …
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This Might Be the Missing Link to a Good Life | Shigehiro Oishi
1:04:08
1:04:08
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1:04:08Discover the secret to living a truly rich and fulfilling life beyond happiness and meaning. Renowned psychologist Shigehiro Oishi shatters conventional wisdom, revealing the path to a psychologically enriching existence through novel experiences, diverse emotions, and perspective-shifting insights. Embrace adventure, unlock new dimensions of vital…
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3011: Square Breath to Balance Your Mind and Body by Kate Hesse of Nourish Nest Breathe on Rest and Recovery
9:18
9:18
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9:18Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3011: Kate Hesse explains how Square Breath, a balanced breathing technique with equal inhales, exhales, and breath retentions, helps restore calm and focus by shifting the body from a stress r…
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239 Exploring the Science & Spirituality of Gratitude In Yoga: Interview With Sohale Sizar
32:53
32:53
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32:53Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS In this episode, we dive into the transformative power of gratitude in yoga practice. Joined by Sohale Sizar, founder of Soul, we discuss how to make gratitude a deeply spiritual practice that nourishes both therapists and clients. We also explore how gratitude can i…
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69. The Hidden Connection Between Emotions and Physical Illness with Polina LeRoy, PhD
32:35
32:35
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32:35In this episode of the What the Gut Podcast, Allison welcomes Polina LeRoy, a medical intuitive and holistic wellness coach specializing in women's health since 2012. Polina shares her journey into medical intuition sparked by personal loss and healing, her unique perspectives on cancer, autoimmune conditions, and postpartum depression. She emphasi…
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The Story That Changes Minds – Celebrating Pride Month with Trystan Reese
34:41
34:41
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34:41Trystan Reese is a dad to three great kids, he has a loving partner, and a fulfilling career. It's a beautiful, somewhat typical life. But as a transgender man, there's nothing typical about how he got here. How he grew his family – from an unexpected adoption, to his very public trans pregnancy – is a huge part of how Trystan does his LGBTQ+ advoc…
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