Brain Health Trainer Podcasts

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Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital Detox, Digital Wellness, Time Management

Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate

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3h ago3h ago

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The Podcast Where Faith & Digital Wellness Meet **Top 3% Globally Ranked Podcast** Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus? Maybe you feel stuck in a habit loop, lost in mindless distraction and information overload when you were made for so much more! Excessive screen time is among the most challenging habits people want to break—and f ...

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The Model Health Show

Shawn Stevenson

954

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18m ago18m ago

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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

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The Positively Healthy Mom

Laura Ollinger, M.Ed. in Health & Wellness | Teen & Parent Well-Being Coach

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5d ago5d ago

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Welcome to The Positively Healthy Mom Podcast, your go-to spot for real talk and heartfelt guidance on raising confident, motivated, and emotionally intelligent teens and tweens. Hosted by Teen & Parent Well-Being Coach Laura Ollinger, this show is all about helping you level up your confidence, deepen your connection, and master your emotions—both as a mom and as a woman. Get ready for inspiring stories, transformative tools (like breathwork and EFT), and candid conversations on everything ...

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Boundless Life

Ben Greenfield

248k

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3d ago3d ago

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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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1d ago1d ago

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...

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Get Lean Eat Clean

Brian Gryn

477

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8d ago1w ago

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Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.

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Physical Activity Researcher

paresearcher

599

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1d ago1d ago

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Hello and Welcome to Physical Activity Researcher Podcast! Physical Activity Researcher Podcast is the source of the latest research findings on all things related to physical activity, exercise, and health. World-renowned scientists and experts as guests in an informal and relaxed interview style format. New episodes on Tuesdays, Fridays, and Sundays. The podcast is for anyone who likes to learn scientific and evidence-based knowledge of physical activity, exercise, and health. Our listener ...

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Jokes and the Gym with Rudy Tyburczy

Rudy Tyburczy

105

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7d ago1w ago

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Jokes and the Gym is where dumbbells meet dumb jokes. Hosted by comedian, certified personal trainer, and brain tumor survivor Rudy Tyburczy, this show dives into the messy overlap of comedy, health, and resilience. Each week, Rudy chats with comedians, creatives, and other people in his life about late nights, weird gigs, fitness fails, and finding balance when life throws curveballs. You’ll also hear solo episodes with updates from his ongoing brain surgery journey, reflections on recovery ...

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How To Become A Personal Trainer

Mike Vacanti | Jordan Syatt

252

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7d ago1w ago

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Practical tips to help you become a better coach so you can help more people.

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!Éxito a tu manera! Coach Gloria Rivera BSN MPHE

Gloria Rivera BSN MPHE

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6M ago26w ago

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Gloria Rivera BSN MPHE Maxwell Leadership Coach | Canfield Success Principles | Trainer, Speaker & Coach, DISC | Human Behavior Consultant, Brain Health Trainer. Certified Grief Educator. Working Genius Certified Consultant | Gloria Rivera BSN MPHE Nurse and Master of Public Health Education with over 25 years in Management and Business Development, Training and Coaching Experience. Bienvenidos a "Éxito a Tu Manera"! Este es el podcast que te impulsa a alcanzar tus sueños y conquistar tus me ...

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Brain Health Matters

Kate Kunkel

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2y ago2y ago

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Join Vegan nutritionist, Apollo ReCode Coach and Amen Certified Brain Trainer Kate Kunkel for fun, frank, and information-packed conversations with experts in the field of brain health. Kate and her guests offer valuable, practical information and inspiration to help you make the best choices to create a better brain for a better life.

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RESONANCE

Michael Trainer

357

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4d ago4d ago

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Welcome to RESONANCE. I'm your host, Michael Trainer. For 30 years, I've traveled the world learning from the best minds in neuroscience, healing, and human potential—from traditional wisdom keepers to Nobel laureates, from elite performers to researchers at the cutting edge of brain science. What I've discovered: we've been optimizing the wrong thing. Peak performance isn't about doing more—it's about connecting deeper. RESONANCE explores the science and soul of transformative connection. W ...

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Build for Health with Srdjan Injac

TruStory FM

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12d ago1w ago

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Build for Health is a show that flips the script on fitness. Hosted by longtime podcaster Pete Wright and strength coach Srdjan Injac of ELEV8 Fitness, this show isn’t about gym culture or getting shredded—it’s about why building muscle is the most important investment you can make in your long-term health. Each week, Pete and Srdjan break down the science, bust the myths, and offer real-world insight into how resistance training supports not just strength, but brain function, metabolic heal ...

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HIListically Speaking with Hilary Russo

Hilary Russo

201

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6d ago6d ago

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A globally top-rated podcast and named #1 of the "15 Interview Podcasts You Should Tune Into" by SquadCast, HIListically Speaking is conversations of stories from trauma to triumph through health, healing, and humor. Discover what it takes to HUG it Out with yourself, be a happy and healthy grownup, and "be kind to your mind". Host Hilary Russo creates the space for stories to be shared, lessons to be learned, and lives to be changed with some of the top luminaries and visionaries in the hol ...

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The Good Life with Michele Lamoureux

Michele Lamoureux

395

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5d ago5d ago

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A show that empowers women to design happier, healthier, and more meaningful lives. If you are ready to step off the sidelines to play the starring role — this show is for you! This podcast covers it all — health, relationships, friendships, career, fashion, spirituality, purpose, reinvention, entrepreneurship, menopause, mental health, and more. You'll feel like you are sitting with a good friend over a cup of your favorite beverage. There are actionable tips in every episode. Michele is an ...

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Brain Software with Mike Mandel

Chris Thompson

852

296

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10d ago1w ago

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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...

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Hero In Progress

Scott Harris

110

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1+ y ago1+ y ago

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Hero In Progress explores emotional healing, shadow work and self empowerment through the Hero’s Journey. It’s holistic health from the inside out, where listeners learn how to rewrite self limiting narratives and apply the power of myths, stories and archetypes in order to lead a more fulfilling and purposeful life.

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Dr Alo Show

Cardiologist & Personal Trainer Dr. Alo

351

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9M ago36w ago

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Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and happier. Health, Weight Loss, Diet, Nutrition, Biohacking, and Longevity! Heart disease is the No 1 Killer, but we can completely eliminate it! Find out how! Check out all my FREE STUFF at https://DrAlo.net/links

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,

369

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1d ago1d ago

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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...

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Nikki J Fitness Podcast

Nikki Johnston

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2+ y ago2+ y ago

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Welcome to the Nikki J Fitness Podcast, where we talk about everything women's pregnancy, postpartum fitness, wellness and women's health. Hi, I'm Nikki Johnston. Personal Trainer, yoga teacher, pregnancy and postpartum fitness coach, outdoor lover, former communications professional, mum of 2, from Squamish British Columbia. Through expert interviews and solo episodes, I'm your reliable, go-to source of information on everything from bump fitness, birth prep, body after baby and more! As a ...

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Tyson's Fitness Tips

Tyson Brown

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8y ago8y ago

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You can call me a health and fitness nut, I prefer creative health guy ;) My name is Tyson Brown and I am a personal trainer in Sydney Australia. I train people in person and online and help them achieve the body they desire. I am an adventure seeker, book lover and I suggest you never get between me and food.

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Fit Food Junkies

Emily Eckstein

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9M ago38w ago

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Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I’m a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to reach your breakthrough moment. Let’s start on our health and fitness journey together! Let's Connect: Instagram: @fitfoodjunkies Website: https://fitfoodjunkies.com/

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The Natural Alternative - with Madonna Guy

The Natural Alternative - with Madonna Guy ND

325

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1d ago1d ago

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"I aim to have honest conversations with anyone who can add interest, knowledge, love and healing on the planet. If they have knowledge that can help us heal - body, mind and soul - I'm happy to have a chat with them and share with you!" As my skills improve (technology wise) I'll be sharing information in an editorial / information sharing format as well. Madonna has been studying healing modalities for 3 decades and has been a kinesiology trainer for over 15 years. As a naturopath and kine ...

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Stick-To-It Fit: Health & Happiness Programming

Trainer Steve (Steven Herrera)

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7+ y ago7+ y ago

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The moment you lose site of your vision is the moment that separates dreams from reality. Staying consistent is hard, but its easy when you have someone to help you stick-to-it. Enhance your life with simple meditations, life hacks, and nuggets of wisdom in all things body, mind, and spirit. With regular daily listening you will increase your health, happiness, and productivity to levels unseen. Consider us a coach in your pocket to keep you excited about life. Audio designed to: -Inspire & ...

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The Health & Fitness Show with Tracy - Podcast

Tracy Markley

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18d ago2w ago

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The Health & Fitness Show with Tracy is your source of practical, uplifting, and science-rooted guidance for living a stronger, safer, and more confident life — at any age. Hosted by Tracy Markley, internationally recognized fitness educator, award-winning author, stroke recovery specialist, and creator of the bestselling books The Stroke Recovery Workbook, Brain & Body, and Balance Walking and Fall Prevention, this podcast blends expertise with heart. Tracy’s decades of experience helping s ...

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Thrive Like A Parent

Dr. Brooke Weinstein

100

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4d ago4d ago

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This podcast is different from all the other parenting podcasts you’ve seen. Dr. B gets real and open about the true struggles of parenthood. It’ll be messy, entertaining, educational and real! No quick band aid fixes but an authentic journey to THRIVING in parenthood. Think of Dr. B as a personal trainer for your brain. Cause this sh*t is REAL. She specializes in neuroscience based sensory and emotional regulation. But the good news is you don’t have to be a neuro science geek to learn all ...

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Cj Sends Word Podcast: Lifestyle, Fitness and Nutrition To Get Your Life In Focus.

Cj .M. Swaby

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6y ago6y ago

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Cj Swaby is a Health Magnet | Coach | Online Personal Trainer | Online Nutrition Coach | Speaker based in the UK. Lifestyle, Fitness and Nutrition, Personal Development, Sexuality and Relationships. A podcast dedicated to spreading ideas that matter. Promoting health from a 360 degree approach. Cj is here to cut through all the misinformation, scrape off the brain rust, and provide a fresh persepctive. Learn more. Go to WWW.CJMSWABY.COM

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Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

468

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3h ago3h ago

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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...

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Post Concussion Syndrome Awareness Podcast

David Bottomley

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25d ago3w ago

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Welcome to Our Podcasts on all matters relating to Post Concussion Syndrome (PCS or PPCS), & mTBI in which all important aspects of the condition, life with PCS, Healing gradually & much more will be discussed with honesty, in-depth & with enough humour to help You on your healing journey. Find Us at : https://www.facebook.com/groups/113072042059485/ Twitter : https://twitter.com/PostConcussion Blog @ Wordpress : https://postconcussionsyndromeawarenessuk.wordpress.com/ Thanks for Listening! ...

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The Movement Mentality

Missy

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2M ago10w ago

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Missy Bunch is a multi-certified movement coach, entrepreneur, speaker, educator, and podcast host with over 15 years of experience helping health and wellness professionals build expertise, confidence, and thriving businesses. Her journey began as a professional dancer battling injuries—until one brain-based session erased four years of chronic knee pain. That breakthrough didn’t just transform her movement; it reshaped her career. She went from mastering neurology-based movement strategies ...

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[email protected]

[email protected]

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7+ y ago7+ y ago

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Welcome to Ace Morgan Fitness. I will be talking about health and fitness from my 13 years as a personal trainer. I have been a trainer in the Bay Area. Sharing my thoughts on moving your body. Each episode will be full of tips, encouragement, support. Move better feel great!

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Developing Meaning

Dirk Winter

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17d ago2w ago

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A podcast about healing trauma and finding meaning. Have you ever wondered what your therapist has figured out about life's big questions? Join psychiatrist Dr. Dirk Winter as he speaks with colleagues, therapists, and other healers about what they have learned from their clinical work about how to heal trauma and build more meaning and purpose into our lives. Developing Meaning is NOT CLINICAL ADVICE and is NOT AFFILIATED WITH ANY INSTITUTIONS. It is intended to play with ideas that are eme ...

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Health Blueprints with Dave Catudal

Tranzend

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7y ago7y ago

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Get ready to expand your mind and discover new things about your health and your body. Dave Catudal's Health Blueprints Podcast is an immersive and enlightening health series covering all aspects of nutrition, fitness and holistic health. DAVE CATUDAL. Diagnostic Specialist & Celebrity Trainer. From Olympic athletes and Hollywood Stars to busy parents and pioneering entrepreneurs, Dave’s methods of natural healing and performance enhancement have helped thousands of people to improve their l ...

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The Vertue Podcast

Shona Vertue

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20d ago2w ago

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Discover the nuanced world of wellness with Shona Vertue. An ex-elite gymnast turned certified personal trainer and yoga teacher, Shona brings a wealth of experience and a fresh perspective to the wellness conversation. As she works towards completing her sports psychology degree, she delves deep into the heart of wellness, uncovering its many facets - the celebrated, the overlooked, and even the misguided. Using a biopsychosocial lens, the podcast traverses through the intricate pathways of ...

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Clinical Updates in Brain Injury Science Today

DVBIC

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6+ y ago6+ y ago

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Clinical Updates in Brain Injury Science Today (or CUBIST), a product of the Defense and Veterans Brain Injury Center, is a podcast for health care providers. We tackle the controversial and breaking research that will help you feel connected to the latest information on traumatic brain injury. CUBIST is hosted by Inbal Eshel and produced and edited by Deborah Bailin. Subscribe through iTunes, Stitcher or wherever you listen to podcasts. For more information on TBI, including provider tools, ...

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Men's Fitness After 50

Mark Nutting

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7+ y ago7+ y ago

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Mark A Nutting, a two-time national award winning personal trainer with over 37 years experience, will discuss topics that can help you sustain your health and fitness levels, regain what you may have lost, or gain what you never before had, as you enter and continue the second half of our lives. In these bite-sized sessions, Mark will cover everything from exercising through arthritis through maintaining brain fitness. Being 60 years old, himself, he offers the "been there, done that" prosp ...

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The BABYPEDIA Podcast

With Saranya

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2+ y ago2+ y ago

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Your one-stop destination for all information regarding babies - Planning a baby, Pregnancy, Birth and Early Parenting.I am Saranya, a ChildBirth Educator, Lactation Counsellor, Prenatal Yoga Trainer and a Golden Period Educator.Tune in for research based information that will change you from a Confused Parent to a Confident Parent.The Babypedia Podcast is for educational purposes only. Consult with a medical professional if you have health concerns.

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The Healing Oasis

Mindy De Leo

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2y ago2y ago

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Introducing, Bethany, Mindy, Linda & Alison! Four ladies, who live in the "real world", from different generations come together with their combined talents, credentials and real-life experience to share about the realities of and the 'How To's" of emotional and physical healing. Who are we? Bethany Padgett - Bethany holds a PhD in Natural Health and Nutrition, is a Doctor of Naturopathy, a certified brain trainer. Bethany shares her journey of raising her two daughters and how a medical dia ...

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MEDspiration

Nav Badesha, M.D.

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1+ y ago1+ y ago

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The Medspiration Podcast discusses medical science & evidence based tools (applicable for all ages) that can be applied in real-time to optimize mental, physical &/or spiritual performance. Host: Dr. Nav Badesha is a UCLA-trained, Double Board Certified physician. We feature interviews with the world’s top researchers, physicians, trainers & performers with an intention to simplify high-impact interventions & highlight connections between Neurobiology, Trauma, & Health Equity.

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The Limitless Theory with Dillan Foss

Dillan Foss | Limitless Theory

117

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4M ago19w ago

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This podcast will put you in-front of the very people that have helped me change my life and will continue to do the same for thousands of others in the future! Open conversations with individuals from young rap artists to older health professionals, perspective will be provided alongside actionable techniques to create a customizable and flexible 3-part Limitless lifestyle.

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Optimal Aging

Jay Croft

184

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5d ago5d ago

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Are you a gym owner, personal trainer, or wellness professional looking to grow your business by attracting more clients over 50? Welcome to The Optimal Aging Podcast — your go-to resource for marketing, messaging, and member retention strategies tailored to the powerful 50+ demographic. Hosted by Jay Croft, founder of Prime Fit Content and longtime fitness writer, this podcast delivers real-world tips, expert interviews, and smart content strategies to help you: Stand out in a crowded fitne ...

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Choose You Now

Julieanna Hever

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3+ y ago3+ y ago

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Julieanna Hever, known as the Plant-Based Dietitian, is a best-selling author, speaker, dietitian, personal trainer, recipe creator, and an expert in nutrition, food, fitness, health, and wellness. She is also a divorced mom of two teenagers who is on a journey to find more joy, ease, and grace and to empower others to choose themselves. “Choose You Now” means begin from your heart. It means having the courage to choose according to where your heart is driving you. No matter what. That doing ...

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I Care for Rare

Sandra Markus

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9M ago40w ago

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A podcast for parents and families of people living with rare diseases in Ontario. I Care for Rare is a social advocacy campaign, designed to give individuals, families and caregivers living with rare diseases a collective voice for system healthcare AND community support reform.

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Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer

Cheryl Fischer

187

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4d ago4d ago

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Did you wake up one morning and realize that you’ve hit midlife? Your forties (or fifties!) are here. You thought by now you’d have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body by now. As a woman over 40, you've read and listened to all the self help and taken the experts’ advice, whether it’s thinking positively, joining the 5am club, or posting notes to yourself around the house. With every ...

show series

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46 | The Self-Leadership Secret to Overcome Phone Addiction and Beat Digital Distraction 24:47

3h ago24:47

24:47

If your phone is leading your day before your feet hit the floor? Maybe it’s time for a reset because when you live on autopilot, your screen isn't just distracting you, it's discipling you. In this episode, I’m digging into self-leadership and what it really means, why it matters more than ever in a world of constant digital noise, and how the sim…

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/Highlights/ Training After Age 45 - #1 Mistake to Avoid! Coach Gordo Byrn (Pt1) - Practitioner’s Viewpoint Series 26:03

1d ago26:03

26:03

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more abo…

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How Trauma Shrinks Your Brain (And How Exercise Reverses It) 14:36

1d ago14:36

14:36

Trauma does not just live in your memories. It reshapes your brain. It can shrink your hippocampus, disrupt your prefrontal cortex, heighten your stress response, and leave you feeling stuck in survival mode. But the good news is this. Your brain is not fixed. It can heal. It can rewire. And one of the most powerful tools to rebuild a trauma-affect…

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Ep 369: The DUTCH Test Explained — The #1 Hormone Test Every Woman in Midlife Should Consider In Perimenopause 28:20

1d ago28:20

28:20

If you’ve been struggling with sleep, brain fog, stubborn weight, mood swings, low libido, or just feeling “off” in your body — even though you’re doing everything right — this episode is about to change the way you think about your hormones. In today’s episode of The Period Whisperer Podcast, I’m breaking down the DUTCH test in the simplest, most …

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The Mind-Blowing History of Muscle & How to Become Stronger - With Michael Joseph Gross 1:20:15

1h ago1:20:15

1:20:15

As humans, we have an innate ability to create change in all aspects of our lives. And one of the most vital things we can influence is the health and strength of our bodies. On today’s show, you’re going to learn about how building muscle can influence everything from your mood and mental health to your risk for diseases and longevity. Today’s gue…

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315: Part 2: Oxytocin and boosting it! Why is oxytocin depleted and how we can improve it! 17:47

1d ago17:47

17:47

By The Natural Alternative - with Madonna Guy ND

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2745: Get STRONG In 15 Minutes ! 24:21

1d ago24:21

24:21

MAPS 15 STRONG The MAPS 15 protocol for better performance & results! (1:26) The importance of exercise selection and the winning formula of MAPS Strong. (3:56) Novel exercises that develop muscle. (8:10) The components of MAPS 15 Strong. (9:52) Explaining some unique exercise selections. (11:27) Get MAPS 15 Strong today! (22:39) Related Links/Prod…

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/Highlights/ How to Fix Exercise Prescription? MSc and CEO Ingela Sjolin (Pt2) - Practitioner’s Viewpoint Series 22:20

3d ago22:20

22:20

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Optimizing Daily Habits: Snacking, Movement, Light Exposure, and More Wellness Hacks LIFE Network: RAW Podcast #3 30:34

3d ago30:34

30:34

Full Show Notes: https://bengreenfieldlife.com/lnraw03/ Welcome to a no-holds-barred, behind-the-scenes edition. You’re getting an exclusive replay from my Life Network’s RAW series—a solo deep dive where I share straight-up, sometimes controversial truths you won’t always hear on the main show. In this episode, I peel back the curtain on a recent …

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2744: How to Track Macros the Right Way (According to Pros) 1:35:37

3d ago1:35:37

1:35:37

Get 50% off a Reverse Dieting Strategy call with a Mind Pump coach. (Through Dec 6th) Visit: ⁠http://www.reversedietcall.com/⁠ ** Code DECEMBER50 at checkout ** Mind Pump Fit Tip: The Do's and Don'ts of Macro tracking. (2:00) Illustrating why it's important to understand ALL factors in a study. (22:10) Glistening beard. (32:37) Male models and awkw…

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From Fixer to Supporter: How Michael Braunstein Saved His Family 1:51:50

4d ago1:51:50

1:51:50

EP:170 In this episode of Thrive Like a Parent, I sit down with longtime client Michael Braunstein, a former collegiate athlete, business owner, and dad of four in a blended family. From the outside his life looked great, but internally he was maxed out—snapping at his kids, drowning in pressure, and wondering how some dads get to the point of walk…

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61. Changemakers: Mahjong in Midlife for Friendship and Brain Health, with Tori Rittinger 29:03

4d ago29:03

29:03

In this Changemakers episode of Mind Your Midlife, Cheryl sits down with Tori Rittinger, founder of Talk Tiles to Me, the first Mahjong studio in the DMV area. And this conversation isn’t just about a game. It’s about what midlife women are craving most: community, joy, and real brain exercise, all wrapped into one playful, addictive hobby. Tori sh…

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Full Moon, Full Heart: Rituals of Renewal and the Power of Living as an Offering 8:35

4d ago8:35

8:35

Tonight in Uluwatu, under the brightest supermoon we’ll see for the next 17 years, I dropped into a powerful download about the future of Resonance — and about the future of human connection itself. In this episode, I share: ✨ Why full moons act as natural rites of passage 🌊 How the ocean and awe reset our nervous system 🔥 The breakthrough vision f…

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314: Oxytocin - your love hormone! Fighting with other hormones - how can we relax and increase our love! 17:03

4d ago17:03

17:03

By The Natural Alternative - with Madonna Guy ND

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2743: The Trainer-Approved Way to Eat Carbs for the Best Results 1:17:42

5d ago1:17:42

1:17:42

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/ ** Code DECEMBER50 at checkout ** Mind Pump Fit Tip: How to use carbs fo…

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Understanding Your Unmet Needs | The Positively Healthy Mom Podcast with Taralee Eddington 30:12

5d ago30:12

30:12

Welcome back to The Positively Healthy Mom Podcast! I’m your host, Laura Ollinger—teen and parent well-being coach—and today I’m joined by Taralee Eddington, Certified Relationship & Resilience Coach and founder of Peaceful Heart Journey. She’s also the host of The FOCUS Podcast with Taralee, where she helps families strengthen their most important…

1
/Highlights/ Solution to Make Exercise Prescription Work in Hospitals! MSc, CEO Ingela Sjölin (Pt1) - Practitioner’s Viewpoint Series 19:02

5d ago19:02

19:02

Early mobilization and exercise after surgery are crucial for reducing both postoperative complications and hospital length of stay. The challenge is that in many cases, the prescribed exercises are not entered in the patient chart, causing confusion for both patient and staff regarding the extent to which these orders are actually followed. One so…

1
How I "Hacked My Home": EMF Shielding, Grounded Floors, Protected Bedroom, The Healthiest Lighting & Much More with Brian Hoyer (Best of LIFE Network's Experts!) 1:33:19

5d ago1:33:19

1:33:19

Full Show Notes: https://bengreenfieldlife.com/lnbrian/ In this episode, you'll get to explore something many of you have been asking for—a full tour of my newly built home in Idaho, designed to be the ultimate environment for health, performance, and longevity. Joining me is none other than Brian Hoyer from The Shielding Shop, a world-class expert…

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Why I Quit Social Media for 6 Months and What I Learned | Michele Lamoureux 15:48

5d ago15:48

15:48

In this episode, I'm sharing my personal digital detox journey—what started as a simple two-week break eventually turned into six months away from social media (specifically Instagram). I'm sharing the truth—why Instagram felt addictive and how disconnecting brought me more clarity and creativity. I also talk about what it felt like to return to so…

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Ep 368: Is The Birth Control You Took For Years Making Things Harder For you In Perimenopause w/ Elizabeth Katzman 45:25

5d ago45:25

45:25

In this brand new episode, I’m joined by Functional Diagnostic Nutrition Practitioner Elizabeth Katzman, who works with women who feel like they’re “doing everything right” yet still battling fatigue, bloating, weight gain, anxiety, and hormonal chaos in perimenopause. Together, we unpack one of the least-discussed contributors to midlife symptoms:…

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Fitness as a Gift: Holiday Promotions to Attract New Clients 14:00

5d ago14:00

14:00

In this episode of The Optimal Aging Podcast, host Jay Croft shares simple yet powerful holiday marketing ideas for gym owners and fitness professionals who serve clients over 50. From creative gift cards to recovery kits, Jay outlines 10 fitness-themed gift ideas that are easy to launch and designed to grow your business during the holiday season.…

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2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound 58:18

6d ago58:18

58:18

Engineered Music for Fat Loss & Muscle Gain Dan Clark Travel mode. (2:15) Engineered sounds that induce brain wave states. (3:47) Increased blood flow in the brain. (9:48) Effect level. (11:53) Productizing leading-edge science. (15:47) Interesting fields using their product. (19:15) Finding the strategy that works for you. (20:48) Workout mode. (2…

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Ep201 - Millions Meditating: How Global Mindfulness is Changing the World with Lauren L'Amour 40:20

6d ago40:20

40:20

Meditation is more than just sitting in silence. It offers a powerful means to cultivate peace, unity, and compassion. The world is at a tipping point. So imagine what would happen if we came together on one day for a global pause for peace, presence, and possibility. On this special episode of the HIListically Speaking Podcast, Hilary welcomes Mil…

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The Toxic Effects of Isolation & How to Improve Your Connectability- With Anna Runkle 1:22:09

4d ago1:22:09

1:22:09

Human connection is truly at the core of human health and happiness. But today, more than ever, it’s easy to be disconnected from others. With the rise in prevalence of issues like addiction, trauma and mental health conditions, true human connection is something we need to be intentional about adding into our lives. On today’s show, you’re going t…

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Energy Leaks, Boundaries, and the Art of Letting Go 9:08

6d ago9:08

9:08

Today on Resonance, I’m coming to you from Uluwatu with a message about the power of editing — not in the sense of doing more, but in the courageous act of removing what no longer serves. Culturally, we’re taught that happiness comes from accumulation: more doing, more having, more striving. But in relationships, and in our own inner world, the tru…

1
2741: The Best Training For Stamina, Power, Strength, and Mobility 1:50:52

7d ago1:50:52

1:50:52

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Best ways to train for stamina, power, mobility, and strength. (2:44) The negative brain changes from porn use. (22:03) Eccentric vs concentric. (34:04) Negative comments. (38:58) Seeing underwater without goggles. (40:52) Imprinted memories. (43:…

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/Highlights/ Physical Activity and Brain Plasticity: New Discoveries and Future Directions - Prof Charles Hillman (Pt2) 23:49

7d ago23:49

23:49

In this episode, we are joined by Dr. Charles Hillman, a Professor in the Department of Psychology and the Department of Physical Therapy, Movement, and Rehabilitation Sciences at Northeastern University in Boston, Massachusetts. Dr. Hillman is also the co-director of the Center for Cognitive and Brain Health, which focuses on understanding how lif…

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45 | How to Stop Doomscrolling Through December and Discover the Joy You Can’t Scroll For 22:49

7d ago22:49

22:49

Why does December, of all months, make us feel behind, overwhelmed, and weirdly glued to our phones? You weren’t made to scroll your way through Advent. It’s supposed to be a season of joy and peace, but instead, we’re juggling gift lists, family expectations, stretched budgets, and late-night scroll sessions that leave us more anxious than rested.…

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JATG 101 - Walk Your Socks Off! 20:11

7d ago20:11

20:11

In the new format of the pod (the JATG 101 series), I'll be chatting about one main topic each week and how we can use it to improve our lives as comics, people, or whatever else we are! Today's topic - walking! Gosh I love the stuff and I lay out the reasons why, some of the bennies, how you can incorporate it into your life, and how it might be h…

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Jake Paul, Nick Fuentes, Zohran Mamdani, and The Healthiest Thing You Can Do... 51:19

7d ago51:19

51:19

In this episode, we discuss Jake Paul, Nick Fuentes, Zohran Mamdani, and the healthiest thing you can do. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/Ddm2spw…

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Episode 477 - This Diet Reversed Diabetes (1958 Study) 8:35

8d ago8:35

8:35

This week I explore the revolutionary Rice Diet study conducted by Walter Kempner in 1958, which documented the reversal of diabetes and diabetic blindness using a simple diet of white rice, fruit, and sugar. It challenges conventional medical beliefs and highlights the significance of Kempner's findings in the context of diabetes treatment. Kempne…

1
Creative Problem Solving Expert: How to Think Smarter and Innovate Faster 52:07

8d ago52:07

52:07

Imagine taking any challenge in your life, a stalled project, a frustrating roadblock, even a dream that feels out of reach and turning it into an opportunity for rapid innovation, creativity, and impact. That is what this conversation is all about. In this episode, I sit down with Dr. Jeff Karp, a Harvard and MIT Professor, inventor, and bestselli…

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Ep 367: The 1 Key Step You Need To Take Today To Guarantee Better Health In 2026 In Perimenopause 22:07

8d ago22:07

22:07

If you’re a high-achieving woman in midlife who wants better health, more energy, deeper relationships, stronger finances, and a career that actually lights you up in 2026, this episode is your roadmap. Inside this powerful year-end coaching session, Bria breaks down the single most important step you must take right now (yes — in 2025!) to guarant…

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The Power of Keeping Your Word: Commitment as a Path to Integrity 5:33

8d ago5:33

5:33

In today’s episode of Resonance, Michael Trainer broadcasts from Uluwatu, Bali to unpack one of the most overlooked superpowers in modern life: commitment. At a time when flakiness has become normalized and integrity is increasingly rare, Michael explores why honoring your commitments is the cornerstone of both self-trust and relational depth. From…

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The Shocking Truth About Physical & Emotional Pain: Get Out of Pain NOW! - With Dr. Daniel Amen 56:18

8d ago56:18

56:18

Pain is a pervasive issue our society is facing today, with millions of adults in the United States dealing with pain that can significantly reduce quality of life. Chronic pain is also linked to a host of other health factors, including mental health conditions, addiction, and more. If we want to create better outcomes for these issues, it’s clear…

1
2740: The 4 Chemicals That Decide Who We Marry with Adam Layne Smith 1:07:54

9d ago1:07:54

1:07:54

Adam Lane Smith The two sides of having too many kids. (2:00) Building legacy. (4:05) The Business Model of Marriage. (5:27) The Equation of a Balance of Hormones and Neurotransmitters. (8:09) Why most women are not afraid to give you the final say, they are afraid they will have NO say. (16:40) The 4 Levels of Safety. (17:47) Asking for help. (23:…

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Who You Are Is What You Attract 4:02

9d ago4:02

4:02

In today’s episode of Resonance, Michael delivers a powerful reminder: who you are being shapes every relationship, opportunity, and experience in your life. We live in a culture obsessed with doing and having—more success, more status, more external markers of worth. But none of it matters if our state of being isn’t aligned with the life we’re tr…

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/Highlights/ Maximizing Brain Health: The Effects of Physical Activity Across the Lifespan - Prof Charles Hillman (Pt1) 19:49

10d ago19:49

19:49

1
Surgical Biohacks, Anesthesia Myths, Future Cosmetic Procedures and More with Dr. Cameron Chesnut 58:38

10d ago58:38

58:38

Full Show Notes: BenGreenfieldlife.com/cam2025 Dr. Cameron Chesnut is an internationally recognized facial plastic surgeon in Spokane known for delivering minimally invasive cosmetic surgery results that are both natural and transformative. Sought after by high-performers from around the world, he combines innovative surgical artistry with a progre…

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2739: When Overtraining Becomes a Superpower 1:40:55

11d ago1:40:55

1:40:55

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When is overtraining good? (2:35) Teenager expectations, being spoiled, and manufacturing adversity. (23:35) Sleep cool and hard. (35:23) The history of Black Friday. (37:27) Bluetooth origins. (38:27) Reminiscing on Black Friday experiences. (40:…